Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Strehle Track | 6000m | 22:59.8 | 32nd · 1st on team | 113.3 | -0.2% | ★CR CSR RSR |
| 2025-11-01 | Pomona-Pitzer Campus Course | 6000m | 22:50.9 | 18th · 1st on team | 112.6 | -0.3% | ★CR CSR RSR |
| 2025-10-18 | University of California, Riverside | 6000m | 22:23.1 | 3rd · 1st on team | 111.2 | -4.1% | ★PR ★CR SR CSR RSR |
| 2025-08-30 | University of Redlands | 4500m | — | — | — | +0.2% | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Milo McIver State Park | 6000m | 22:30.8 | 38th · 2nd on team | 112.6 | -2.7% | PR ★CR SR CSR |
| 2024-11-02 | Carbon Canyon Regional Park | 6000m | 23:01.3 | 12th · 2nd on team | 112.7 | +0.5% | ★CR CSR RSR |
| 2024-10-19 | Pitzer College | 6000m | 22:53.1 | 16th · 2nd on team | 111.9 | -1.5% | ★CR SR CSR RSR |
| 2024-10-05 | Central Park | 6000m | 23:38.4 | 62nd · 2nd on team | 109.5 | -3.0% | SR CSR |
| 2024-09-21 | University of California, Riverside | 5000m | 18:31.6 | 38th · 2nd on team | 110.2 | -4.0% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Riverside City Cross Country Course | 6000m | 23:55.3 | 50th · 3rd on team | 107.3 | -2.2% | ★CR CSR |
| 2023-10-28 | University of California, Riverside | 6000m | 23:27.5 | 16th · 1st on team | 107.2 | -4.1% | CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 23:50.7 | 111th · 1st on team | 110.3 | -0.1% | ★CR CSR |
| 2023-09-23 | Central Park | 6000m | 22:32.5 | 31st · 2nd on team | 113.8 | -3.0% | PR ★CR SR CSR RSR |
| 2023-09-16 | Riverside City Cross Country Course | 5000m | 18:48.4 | 29th · 2nd on team | 110.8 | -3.4% | PR ★CR SR CSR RSR |
| 2023-09-02 | University of Redlands | 4500m | 18:05.2 | 4th · 1st on team | 103.3 | +0.2% | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Plantes Ferry | 6000m | 23:32.5 | 58th · 4th on team | 112.1 | 0.0% | ★CR CSR |
| 2022-10-29 | Pomona Pitzer | 6000m | 23:01.4 | 15th · 2nd on team | 112.5 | -1.4% | PR ★CR SR CSR RSR |
| 2022-10-08 | Pomona Pitzer | 6000m | 23:35.5 | 40th · 2nd on team | 111.4 | -1.4% | CR CSR RSR |
| 2022-09-24 | California State University San Marcos | 6000m | 23:23.8 | 67th · 4th on team | 108.1 | -5.4% | PR ★CR SR CSR |
| 2022-09-17 | Agricultural Operations Course | 5000m | 19:12.8 | 58th · 4th on team | 108.6 | -3.0% | PR ★CR SR CSR RSR |
| 2022-09-03 | University of Redlands | 4500m | 18:07.7 | 20th · 2nd on team | 108.3 | +0.2% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Crystal Springs | 4747m | 20:44.2 | 30th · 2nd on team | 121.7 | +4.3% | SR CSR |
| 2021-11-06 | Crystal Springs | 4747m | 21:23.8 | 29th · 3rd on team | 118.1 | +4.3% | SR CSR |
| 2021-10-12 | Bedwell Bayfront Park | 4586m | 18:54 | 8th · 2nd on team | 124.8 | +0.7% | ★PR ★CR SR CSR RSR |
| 2021-10-02 | Half Moon Bay High School | 3701m | 16:32 | 25th · 2nd on team | 115.0 | +2.6% | SR CSR |
| 2021-09-25 | 131 Westmoor Ave | 4184m | 18:15 | 30th · 2nd on team | 119.5 | +3.4% | ★PR ★CR SR CSR |
| 2021-09-18 | Newhall Community Park | 4828m | 21:07.6 | 85th · 2nd on team | 117.7 | +2.1% | ★PR ★CR SR CSR |
| 2021-09-14 | Half Moon Bay High School | 3749m | 16:03 | 16th · 2nd on team | 120.5 | +2.6% | SR CSR |
| 2021-09-11 | Golden Gate Park | 4715m | 19:30.9 | 64th · 2nd on team | 121.2 | -2.3% | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | Toro Park | 5000m | 19:51 | 10th · 2nd on team | 128.3 | +0.5% | PR ★CR ★R SR CSR RSR |
| 2018-11-03 | Crystal Springs | 4747m | 19:58 | 17th · 3rd on team | 125.5 | +4.3% | ★PR ★CR R SR CSR RSR |
| 2018-10-23 | Crystal Springs | 4747m | 20:18 | 23rd · 3rd on team | 122.8 | +4.3% | PR CR R SR CSR RSR |
| 2018-10-10 | Oceana High School | 4023m | 17:57 | 23rd · 3rd on team | 119.9 | +7.8% | ★PR ★CR SR CSR |
| 2018-10-06 | Half Moon Bay High School | 3701m | 15:37 | 8th · 3rd on team | 120.5 | +2.6% | ★PR ★CR SR CSR |
| 2018-09-29 | Stanford University Golf Course | 5000m | 20:33.1 | 58th · 3rd on team | 120.9 | -1.9% | PR ★CR SR CSR |
| 2018-09-18 | Half Moon Bay High School | 3749m | 15:32 | 21st · 3rd on team | 121.2 | +2.6% | ★PR ★CR R SR CSR RSR |
| 2018-09-15 | Newhall Community Park | 4828m | 21:29.3 | 91st · 4th on team | 116.1 | +2.1% | PR CR SR CSR |
| 2018-09-08 | Golden Gate Park | 4715m | 19:39.7 | 46th · 3rd on team | 119.2 | -2.3% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | SCIAC Conference Championships | 10-km | 38:56.02 | 6th · 1st on team | 107.8 | 0.0% | SR |
| 2026-04-16 | University of La Verne Leopard Invitational | 5000m | 18:43.12 | 41st · 1st on team | 106.6 | -0.7% | |
| 2026-04-11 | Pomona-Pitzer Invitational | 1500m | 4:58.78 | 42nd · 1st on team | 107.4 | -0.7% | ★PR SR |
| 2026-03-14 | Oxy Distance Carnival and Spring Break Classic | 5000m | 18:18.71 | 41st · 1st on team | 108.4 | -1.3% | SR RSR |
| 2026-02-21 | Pomona-Pitzer Invitational | 3000m | 10:39.3 | 17th · 1st on team | 108.2 | -0.7% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-26 | SCIAC Championships | 10-km | 37:17.7 | 2nd · 1st on team | 107.3 | -1.3% | ★PR SR |
| 2025-03-08 | Occidental Distance Carnival & Spring Break Classic | 5000m | 18:04.9 | 31st · 1st on team | 110.2 | -1.3% | SR RSR |
| 2025-02-28 | SCIAC Quad Cup - CIT, CU, ULV, UR | 1500m | 5:03.17 | 5th · 3rd on team | 106.1 | -0.3% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Redlands Final Qualifier | 10-km | 37:54.13 | 1st · 1st on team | 110.4 | 0.0% | PR SR |
| 2024-04-28 | 2024 SCIAC T&F Championships | 10-km | 38:00.82 | 3rd · 1st on team | 109.4 | -0.7% | PR SR |
| 2024-04-13 | Leopard Distance Carnival | 5000m | 17:53.53 | 32nd · 1st on team | 111.4 | -0.7% | ★PR SR RSR |
| 2024-04-06 | Pomona-Pitzer T&F Invite | 1500m | 4:59.39 | 18th · 1st on team | 107.2 | -0.7% | PR SR |
| 2024-03-09 | Occidental Distance Carnival & Spring Break Classic | 5000m | 18:05.34 | 18th · 1st on team | 110.4 | -1.3% | PR SR RSR |
| 2024-03-02 | SCIAC Multi Dual 1 CIT, CU, PP, UR, WC | 1500m | 5:07.85 | 8th · 1st on team | 105.1 | -0.3% | SR RSR |
| 2024-03-02 | SCIAC Multi Dual 1 CIT, CU, PP, UR, WC | 5000m | 18:53.1 | 1st · 1st on team | 106.3 | -0.3% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | SCIAC Conference Championships | 5000m | 18:22.11 | 6th · 2nd on team | 109.3 | -0.7% | RSR |
| 2023-04-15 | Bryan Clay Invitational | 5000m | 18:23.05 | 87th · 1st on team | 107.9 | -2.1% | |
| 2023-04-01 | SCIAC Multi Dual 2 CIT, CMS, Oxy, PP, CU | 1500m | 5:00.54 | 12th · 3rd on team | 106.3 | -1.3% | PR SR |
| 2023-03-11 | Occidental Distance Carnival & Spring Break Classic | 5000m | 18:12.37 | 28th · 2nd on team | 108.5 | -1.3% | PR SR RSR |
| 2023-03-04 | SCIAC Multi-Dual | 1500m | 5:04.24 | 7th · 2nd on team | 106.2 | -0.3% | PR SR RSR |
| 2023-02-18 | Pomona-Pitzer All Comers | 3000m | 10:50.8 | 17th · 2nd on team | 106.0 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | PAL Varsity Trials and Finals | 3200m | 11:55.32 | 7th · 2nd on team | 123.9 | +0.3% | ★PR SR RSR |
| 2022-05-07 | PAL Varsity Trials and Finals | 1600m | 5:34.13 | 23rd · 3rd on team | 123.0 | +0.3% | ★PR SR |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 1600m | 5:49.67 | 5th · 2nd on team | 118.5 | +1.1% | |
| 2022-04-20 | PAL Ocean Meet: Hillsdale vs San Mateo; Capuchino vs Woodside | 3200m | 12:04.8 | 1st · 1st on team | 123.3 | +1.1% | RSR |
| 2022-04-16 | Granada Distance & Sprint Festival | 1600m | 5:48.83 | 46th · 2nd on team | 116.9 | -0.6% | |
| 2022-04-16 | Granada Distance & Sprint Festival | 3200m | 12:07.6 | 11th · 2nd on team | 120.7 | -0.6% | |
| 2022-04-13 | Woodside v San Mateo, Capuchino vs Terra Nova | 3200m | 12:02.65 | 1st · 1st on team | 122.7 | +0.3% | RSR |
| 2022-04-13 | Woodside v San Mateo, Capuchino vs Terra Nova | 1600m | 5:37.46 | 5th · 2nd on team | 121.9 | +0.3% | |
| 2022-03-26 | Firebird Relays | 3200m | 11:58.84 | 3rd · 1st on team | 122.4 | -0.5% | PR SR RSR |
| 2022-03-26 | Firebird Relays | 800m | 2:35.82 | 11th · 1st on team | 117.8 | -0.5% | ★PR SR |
| 2022-03-23 | PAL Ocean Meet #4 | 400m | 1:13.14 | 6th · 4th on team | — | 0.0% | ★PR SR |
| 2022-03-23 | PAL Ocean Meet #4 | 800m | 2:42 | 6th · 2nd on team | 114.0 | 0.0% | PR SR |
| 2022-03-23 | PAL Ocean Meet #4 | 1600m | 5:46 | 6th · 2nd on team | 118.7 | 0.0% | |
| 2022-03-19 | Dublin Distance Fiesta | 1600m | 5:35.97 | 92nd · 1st on team | 120.6 | -1.4% | PR SR |
| 2022-03-12 | Fighting Knights Relays | 1500m | 5:15.69 | 5th · 2nd on team | 121.9 | +1.1% | PR SR RSR |
| 2022-03-03 | Woodside v Half Moon Bay, Terra Nova vs San Mateo | 800m | 2:43.13 | 6th · 2nd on team | 113.4 | +0.3% | PR SR |
| 2022-03-03 | Woodside v Half Moon Bay, Terra Nova vs San Mateo | 1600m | 5:41.3 | 2nd · 2nd on team | 120.4 | +0.3% | PR SR RSR |
| 2022-03-03 | Woodside v Half Moon Bay, Terra Nova vs San Mateo | 3200m | 12:08.48 | 1st · 1st on team | 121.7 | +0.3% | PR SR RSR |
| 2022-02-18 | Woodside Jamboree | 1600m | 5:45.79 | 1st · 1st on team | 118.8 | +0.3% | PR SR RSR |
| 2022-02-18 | Woodside Jamboree | 3200m | 12:19.37 | 1st · 1st on team | 119.8 | +0.3% | PR SR RSR |
| 2022-02-18 | Woodside Jamboree | 800m | 2:47.6 | 1st · 1st on team | 110.3 | +0.3% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-19 | Woodside vs. Half Moon Bay | 1600m | 6:03.13 | 4th · 3rd on team | 114.0 | +0.3% | PR SR RSR |
| 2021-05-19 | Woodside vs. Half Moon Bay | 800m | 2:49.19 | 4th · 4th on team | 109.9 | +0.3% | PR SR |
| 2021-05-15 | Granada Sprint & Distance Festival | 1600m | 6:12.61 | 78th · 2nd on team | 109.7 | -0.6% | PR SR RSR |
| 2021-04-21 | Woodside vs. Terra Nova | 400m | 1:18.71 | 5th · 3rd on team | — | -1.4% | PR SR |
| 2021-04-21 | Woodside vs. Terra Nova | 800m | 2:56.94 | 2nd · 1st on team | 103.1 | -1.4% | PR SR RSR |