Racecast

Sophia Paschal

McKendree (IL) · Sr · SWCIL D4AMADISON · Compare head to head

Athlete rating 104.2 2026 TF season
Best race 124.0 TF
Races 93
Seasons 9 2018 — 2026

RankedNation #9794·NCAA DII #2487·MIDWEST #1288·GLVC #225·IN #357·Team #9 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 101.6

McKendree (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Dannehl XC Course, Univ. of Wisconsin Parkside 6000m 25:28.9 173rd · 1st on team 100.8 +0.021 ★CR CSR
2025-10-25 Lewis Cross Country Course 6000m 25:16.2 85th · 1st on team 101.3 +0.015 ★PR ★CR SR CSR
2025-10-17 Hillsboro Country Club 5000m 19:59.1 8th · 1st on team 102.6 -0.016 ★PR ★CR SR CSR
2025-10-11 Hannibal-LaGrange University 5000m 20:43.5 3rd · 1st on team 102.7 +0.025 PR ★CR SR CSR RSR
2025-09-19 Detweiller Park 4828m 19:53 82nd · 1st on team 99.9 -0.009 ★PR ★CR SR CSR
2025-09-06 Southern Illinois University Edwardsville 5000m 20:52.7 35th · 1st on team 102.2 +0.031 ★CR SR CSR RSR

2023 XC 100.1

McKendree (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Angel Mounds State Park 6000m 25:20.8 193rd · 2nd on team 100.5 -0.007 PR ★CR SR CSR
2023-10-21 Bolivar City Municipal Golf Course 6000m 25:48.3 76th · 1st on team 100.8 +0.015 PR ★CR SR CSR
2023-10-07 Gans Creek Recreation Area 5000m 20:50.9 42nd · 1st on team 101.3 +0.006 PR ★CR SR CSR RSR
2023-09-22 McKendree University's Cross Country Course 5000m 21:17 13th · 1st on team 98.9 -0.002 PR ★CR SR CSR
2023-09-15 Bradley University 4828m 20:21.6 55th · 2nd on team 99.0 -0.005 PR ★CR SR CSR RSR

2022 XC 95.7

McKendree (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Principia College 6000m 27:47.7 90th · 2nd on team 94.3 +0.022 ★CR CSR
2022-10-14 Newman Golf Course 6000m 27:35.8 156th · 2nd on team 92.9 +0.001 PR ★CR SR CSR
2022-10-07 www.trxctiming.com 5000m 23:02.1 33rd · 2nd on team 93.6 +0.037 ★CR CSR
2022-09-23 McKendree University XC Course 5000m 21:54 34th · 2nd on team 96.5 PR ★CR SR CSR
2022-09-16 Detweiller Park 4828m 20:33.4 25th · 1st on team 98.8 -0.009 CR SR CSR RSR
2022-09-02 Osage Park 4000m 16:51 40th · 1st on team 97.8 +0.006 ★PR ★CR SR CSR RSR

2021 XC 113.2

Alton (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Maxwell Park 4828m 21:38.7 44th · 1st on team 111.7 +0.009 ★CR CSR
2021-10-14 Belleville West High School 4828m 20:53.7 18th · 1st on team 115.5 -0.001 CSR
2021-10-05 Bethalto Sports Complex 4828m 20:38.5 16th · 1st on team 118.1 +0.023 ★CR SR CSR RSR
2021-10-02 Detweiller Park 4828m 21:12.8 104th · 1st on team 113.1 -0.009 SR CSR
2021-09-18 Southern Illinois University Edwardsville 5000m 24:14 24th · 1st on team 108.3 +0.031 SR CSR
2021-09-15 Collinsville High School 4828m 22:25.8 5th · 1st on team 113.9 +0.062 ★CR CSR
2021-09-04 Wilson Park 4828m 21:37.3 62nd · 1st on team 111.1 -0.008 SR CSR
2021-08-28 Mascoutah Middle School 4828m 21:44.5 14th · 1st on team 114.1 +0.015 ★CR SR CSR RSR

2020 XC 113.6

Alton (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-24 Wilson Park 4828m 21:36.3 54th · 2nd on team 111.8 -0.008
2020-10-03 Swansea Clinton Hills Conservation Park 4828m 22:53 23rd · 2nd on team 107.2 +0.018 ★CR CSR
2020-09-23 Gordon Moore State Park 4828m 21:03.6 8th · 2nd on team 118.2 +0.029 ★CR R CSR RSR
2020-09-12 Belleville West High School 4828m 21:11.3 22nd · 1st on team 114.4 -0.001 CSR
2020-09-05 Wilson Park 4828m 20:44.5 30th · 1st on team 116.6 -0.008 ★CR SR CSR RSR

2019 XC 112.5

Alton (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Bob Mays Park 4828m 21:15.2 32nd · 2nd on team 114.9 +0.027 CSR
2019-10-17 Gordon Moore State Park 4828m 21:05.8 21st · 2nd on team 116.8 +0.029 CR CSR RSR
2019-10-08 Belk Park 4828m 20:48.6 23rd · 2nd on team 113.2 -0.018 ★CR SR CSR RSR
2019-10-05 Detweiller Park 4828m 21:19 138th · 2nd on team 111.9 -0.009 SR CSR
2019-09-25 Gordon Moore State Park 4828m 21:45.3 13th · 3rd on team 112.1 +0.029 CR SR CSR
2019-09-21 Southern Illinois University Edwardsville 5000m 22:33.1 5th · 2nd on team 113.2 +0.031 SR CSR RSR
2019-09-14 Belleville West High School 4828m 22:03.8 21st · 1st on team 108.7 -0.001 CSR
2019-09-07 Wilson Park 4828m 21:54.6 79th · 2nd on team 109.4 -0.008 CR SR CSR RSR

2018 XC 111.2

Alton (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Bob Mays Park 4828m 20:59.7 105th · 1st on team 116.8 +0.027 ★CR CSR
2018-10-20 Southern Illinois University Edwardsville 5000m 22:03.3 30th · 1st on team 116.3 +0.031 PR CR SR CSR
2018-10-11 Belleville West High School 4828m 20:27.9 23rd · 1st on team 117.3 -0.001 PR ★CR R SR CSR RSR
2018-10-02 Triad High School 4828m 22:42 21st · 2nd on team 110.0 +0.037 ★CR CSR
2018-09-29 Detweiller Park 4828m 20:35.9 141st · 2nd on team 113.2 -0.009 PR CR R SR CSR RSR
2018-09-15 Southern Illinois University Edwardsville 5000m 24:06.4 17th · 1st on team 107.6 +0.031 PR CR R SR CSR RSR
2018-09-10 Belleville West High School 4828m 23:08.9 23rd · 1st on team 103.7 -0.001 CR CSR
2018-09-01 Wilson Park 4828m 23:02.3 117th · 2nd on team 104.4 -0.008 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.5

McKendree (IL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 GLVC Outdoor Championships 1500m 5:06.62 31st · 1st on team 106.1 -0.026 ★PR SR RSR
2026-04-18 2026 Dewey Allgood Invitational 1500m 5:19.17 11th · 1st on team 102.2 -0.024
2026-04-11 Meet results → Women's 1500 Meters 5:06.45 10th · 1st on team ★PR SR
2026-04-03 ISU Pacesetter Invitational 1500m 5:09.71 35th · 1st on team 105.2 -0.025 PR SR
2026-03-28 Billiken Invitational 1500m 5:14.96 19th · 1st on team 103.9 -0.021 SR
2026-03-20 Missouri S&T Miner Invitational 5000m 21:48.35 5th · 1st on team 93.1 -0.024 SR
2026-03-01 GLVC Indoor Championships 1mile 5:34.03 20th · 1st on team 105.7 -0.035 ★PR SR RSR
2026-02-21 Indiana State University Open 1mile 5:40.63 18th · 1st on team 102.9 -0.042 PR SR RSR
2026-01-30 Friday Night Invite 3000m 11:46.18 2nd · 1st on team 98.6 -0.041 SR
2026-01-30 Jason Dennis Memorial 3000m 11:46.18 2nd · 1st on team 98.6 -0.041
2026-01-17 Eastern Illinois John Craft Invite 1mile 5:43.97 19th · 1st on team 102.3 -0.039 SR RSR
2025-12-12 Indiana Early Bird 1mile 5:48.61 9th · 1st on team 99.5 -0.043 SR
2025-12-06 Scott Fangman Invitational 1mile 5:53.38 3rd · 1st on team 99.8 -0.035 SR RSR

2024 TF 99.5

McKendree (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 GLVC Outdoor Championships 5000m 20:42.64 20th · 1st on team 98.2 -0.025
2024-04-21 Dewey Allgood 5000m 19:48.33 4th · 1st on team 101.8 -0.024 ★PR SR
2024-04-06 Lincoln Open 3000m 11:21.31 2nd · 1st on team 102.1 -0.034 ★PR SR
2024-03-30 Joey Haines Invitational 5000m 20:54.58 12th · 1st on team 97.4 -0.024
2024-03-23 Missouri S&T Miner Invitational 5000m 20:13.27 5th · 1st on team 99.9 -0.024 PR SR
2024-02-25 GLVC Indoor Championships 3000m 11:26.17 22nd · 1st on team 101.3 -0.034 PR SR
2024-02-10 Titan Opener 5000m 20:16.98 3rd · 1st on team 99.1 -0.041 PR SR
2024-02-03 ISU Blue - White Classic 3000m 11:43.13 7th · 1st on team 98.8 -0.042 PR SR
2024-01-27 Principia College Relays 1mile 5:43.48 4th · 1st on team 102.9 -0.034 PR SR RSR
2023-12-08 Eastern Illinois Early Bird Invitational 800m 2:38.12 2nd · 2nd on team 100.9 -0.039 SR RSR
2023-12-08 Eastern Illinois Early Bird Invitational 1mile 5:51.68 1st · 1st on team 100.3 -0.039 PR SR
2023-12-02 ONU Holiday Invitational 3000m 12:42.57 2nd · 1st on team 91.8 -0.036 PR SR RSR
2023-12-02 ONU Holiday Invitational 1mile 5:57.57 5th · 1st on team 98.8 -0.036 PR SR RSR

2023 TF 102.5

McKendree (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 GLVC Track and Field Championships 3ksteeple 13:18.49 12th · 1st on team -0.024
2023-04-15 Greenville College Select Meet 3ksteeple 12:36.39 3rd · 1st on team -0.027 ★PR SR
2023-04-07 McKendree Classic 1500m 5:10.98 2nd · 1st on team 105.2 -0.024 PR SR RSR
2023-04-01 2023 Joey Haines Invite 1500m 5:24.62 21st · 1st on team 101.3 -0.024 RSR
2023-03-25 Miner Invitational 1500m 5:23.69 30th · 1st on team 100.9 -0.024 PR SR RSR

2022 TF 119.2

Alton (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 IHSA Class 3A TRG Sectional #11 - Danville (H.S.) 1600m 5:37.41 9th · 1st on team 124.0 -0.020
2022-05-04 Southwestern Conference Girls Championships 1600m 5:35.56 6th · 1st on team 124.0 -0.020 ★PR ★R SR RSR
2022-04-26 Madison County Championships 800m 2:37.74 6th · 1st on team 118.2 -0.024 SR
2022-04-26 Madison County Championships 1600m 5:42.66 2nd · 1st on team 121.0 -0.024 SR RSR
2022-04-15 O'Fallon Invitational (Girls) 1600m 5:48.74 6th · 1st on team 119.3 -0.021 RSR
2022-04-01 Lady Maroon Invite 1600m 5:47.73 11th · 1st on team 118.6 -0.025 SR RSR
2022-03-25 SWIL Relays 1600m 6:06.16 8th · 1st on team 113.5 -0.024
2022-03-19 Gene Armer Invitational 1600m 5:50.3 6th · 1st on team 117.8 -0.040 SR RSR
2022-03-04 SIU HS Indoor Girls Track & Field Invitational 1600m 5:56.15 7th · 1st on team 115.9 -0.039 SR RSR

2021 TF 118.2

Alton (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-03 IHSA Class 3A TRG Sectional #11 - O'Fallon (H.S.) 1600m 5:40.74 9th · 1st on team 122.6 -0.021 PR R SR RSR
2021-05-26 Southwest Conference Girls Championship 1600m 5:46.86 4th · 1st on team 119.6 -0.027 PR SR
2021-05-21 Lady Maroon Invitational 3200m 13:34.73 3rd · 1st on team 112.5 -0.009 ★PR SR
2021-05-21 Lady Maroon Invitational 1600m 6:03.65 10th · 1st on team 116.4 -0.009
2021-05-18 Madison County Meet 1600m 5:56.12 3rd · 1st on team 116.8 -0.027 PR SR
2021-05-14 East St. Louis Invite 800m 2:36 4th · 1st on team 120.3 -0.022 ★PR R SR RSR
2021-05-08 O'Fallon Girls Invitational 800m 2:37.87 6th · 1st on team 119.6 -0.021 PR R SR RSR