Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 4000m | 15:36.4 | 126th · 11th on team | 121.4 | +0.011 | ★PR ★CR SR CSR |
| 2024-10-07 | WakeMed Soccer Park | 2414m | 9:27.9 | 14th · 2nd on team | 121.6 | — | ★PR ★CR SR CSR |
| 2024-09-21 | McAlpine Creek Park | 3000m | 11:25.6 | 29th · 9th on team | 121.3 | +0.000 | ★CR CSR |
| 2024-09-19 | Cary Academy | 2735m | 11:00 | 5th · 2nd on team | 118.3 | +0.049 | ★PR ★CR SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 3218m | 12:34.2 | 32nd · 7th on team | 120.0 | +0.013 | ★PR ★CR SR CSR |
| 2024-09-03 | Ravenscroft | 3000m | 10:38.2 | 4th · 2nd on team | 122.0 | -0.069 | ★PR ★CR R SR CSR RSR |
| 2024-08-31 | Golfview Greenway Walking Trail | 3000m | 11:37.2 | 11th · 4th on team | 114.6 | -0.033 | ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 3000m | 12:56.3 | 57th · 7th on team | 107.8 | +0.000 | CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 3200m | 13:49.6 | 39th · 11th on team | 106.5 | -0.006 | ★PR ★CR SR CSR |
| 2023-10-05 | Ravenscroft | 3000m | 11:36.3 | 7th · 3rd on team | 113.2 | -0.069 | PR CR R SR CSR RSR |
| 2023-09-27 | Cary Academy | 3000m | 13:09.3 | 26th · 3rd on team | 105.9 | +0.011 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-13 | Cary Academy | 2735m | 13:05.9 | 17th · 2nd on team | 103.6 | +0.049 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | NC Runners All State MS Meet | 1600m | 5:16.91 | 37th · 7th on team | 124.1 | -0.043 | ★PR ★R SR RSR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:21.43 | 10th · 3rd on team | 123.3 | -0.035 | PR R SR RSR |
| 2025-02-15 | WOL Triangle Winter Distance #1 | 1600m | 5:38.16 | 9th · 9th on team | 119.5 | -0.017 | PR SR |
| 2024-11-16 | Charger Two Mile Tune-up | 3200m | 11:48.06 | 7th · 4th on team | 120.1 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | BodyArmor State Games | 1500m | 5:46.47 | 14th · 4th on team | 107.1 | -0.033 | ★PR SR |
| 2024-06-01 | BodyArmor State Games | 800m | 2:52.8 | 21st · 4th on team | 105.3 | -0.033 | ★PR SR |
| 2024-05-21 | Triangle Track Night #4 | 3200m | 13:18.85 | 4th · 4th on team | 107.2 | -0.031 | |
| 2024-05-21 | Triangle Track Night #4 | 1600m | 5:49.29 | 7th · 7th on team | 114.2 | -0.031 | PR R SR RSR |
| 2024-05-15 | Triangle Track Night #3 | 3200m | 13:28.72 | 4th · 4th on team | 105.7 | -0.031 | |
| 2024-04-26 | Cary AC Elite Sprint & Distance | 1600m | 6:02.05 | 21st · 9th on team | 109.6 | -0.035 | PR SR RSR |
| 2024-04-15 | WOL Triangle Track Night #2 | 800m | 2:59.61 | 3rd · 3rd on team | 101.4 | -0.031 | PR SR |
| 2024-04-15 | WOL Triangle Track Night #2 | 1600m | 6:05.2 | 1st · 1st on team | 109.3 | -0.031 | PR SR RSR |
| 2024-04-13 | Cape Fear Relays | 400m | 1:22.21 | 13th · 4th on team | — | -0.024 | ★PR SR |
| 2024-04-13 | Cape Fear Relays | 1mile | 6:17.6 | 6th · 4th on team | 107.4 | -0.024 | ★PR SR |
| 2024-04-13 | Cape Fear Relays | 1_5ksteeple | 6:49.65 | 3rd · 3rd on team | — | -0.024 | ★PR SR |
| 2024-03-26 | WOL Triangle Track Night #1 | 3200m | 13:10.3 | 10th · 5th on team | 107.9 | -0.031 | PR SR RSR |
| 2024-03-26 | WOL Triangle Track Night #1 | 1600m | 6:16.7 | 4th · 4th on team | 105.8 | -0.031 | PR SR |