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Grace Montanari

Shore Regional (NJ) · 12 · SHORENJ D1NJSIAA CENTRAL D1MONMOUTH · Compare head to head

Athlete rating 128.1 2026 TF season
Best race 131.9 XC
Races 51
Seasons 5 2022 — 2026

RankedNation #4875·NJ #126·NJ D1 #90·NJSIAA CENTRAL #38·NJSIAA CENTRAL D1 #10·SHORE #27·Team #4 ?

Training paces & VO2max → critical speed 6:55/mi, fitted from 15 races in 2025

Cross Country

2025 XC 125.9

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Holmdel Park 5000m 19:48 73rd · 2nd on team 129.2 +0.004 ★CR CSR
2025-11-08 Holmdel Park 5000m 20:28 5th · 2nd on team 126.5 +0.004 ★CR CSR
2025-11-01 Thompson Park 5000m 19:14.3 3rd · 2nd on team 131.9 -0.016 ★CR ★R CSR RSR
2025-10-23 Ocean County Park 5000m 18:48 17th · 2nd on team 128.4 -0.061 ★PR ★CR SR CSR RSR
2025-10-14 Holmdel Park 5000m 21:08 26th · 3rd on team 121.1 +0.004 CSR
2025-10-04 Holmdel Park 5000m 21:19 30th · 2nd on team 122.5 +0.004 CSR
2025-09-27 Thompson Park 5000m 20:18.8 9th · 1st on team 124.6 -0.016 CSR RSR
2025-09-12 Ocean County Park 5000m 19:41 14th · 2nd on team 123.0 -0.061 SR CSR RSR

2024 XC 126.7

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Holmdel Park 5000m 20:28 82nd · 1st on team 127.2 +0.004
2024-11-09 Holmdel Park 5000m 20:07 9th · 1st on team 128.8 +0.004 CR CSR
2024-11-02 Thompson Park 5000m 19:28.6 1st · 1st on team 130.6 -0.016 CR R CSR RSR
2024-10-24 Ocean County Park 5000m 19:15 24th · 1st on team 127.0 -0.061 PR CR R SR CSR RSR
2024-10-17 Holmdel Park 5000m 20:42 29th · 1st on team 124.7 +0.004 CR CSR
2024-10-05 Holmdel Park 5000m 20:45 16th · 1st on team 126.5 +0.004 CSR RSR
2024-09-13 Ocean County Park 5000m 19:56 10th · 1st on team 122.3 -0.061 SR CSR RSR

2023 XC 122.5

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Holmdel Park 5000m 20:44 103rd · 2nd on team 125.6 +0.004 CR R CSR RSR
2023-11-04 Holmdel Park 5000m 20:46 10th · 3rd on team 125.1 +0.004 CR CSR
2023-10-28 Thompson Park 5000m 21:12.7 4th · 2nd on team 122.4 -0.016 CR CSR
2023-10-19 Ocean County Park 5000m 19:30.4 23rd · 3rd on team 125.4 -0.061 PR CR R SR CSR RSR
2023-10-10 Holmdel Park 5000m 21:27 29th · 3rd on team 121.5 +0.004 CR CSR
2023-10-04 Holmdel Park 5000m 21:35 8th · 2nd on team 123.5 +0.004 CR R CSR RSR
2023-09-30 Holmdel Park 5000m 21:18.2 23rd · 3rd on team 122.0 +0.002 PR CR R SR CSR RSR
2023-09-15 Ocean County Park 5000m 21:19 19th · 2nd on team 114.5 -0.061 PR CR SR CSR RSR

2022 XC 115.4

Shore Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-11 Holmdel Park 5000m 23:21.9 75th · 6th on team 112.4 +0.004
2022-10-01 Holmdel Park 5000m 22:14 32nd · 5th on team 118.6 +0.004 PR CR R SR CSR RSR
2022-09-28 Holmdel Park 5000m 23:10.9 30th · 7th on team 114.0 +0.004 PR CR SR CSR
2022-09-24 Thompson Park 3200m 13:28.5 9th · 1st on team 117.2 -0.007 ★PR ★CR R SR CSR RSR
2022-09-16 Ocean County Park 3218m 14:05.1 21st · 2nd on team 114.8 -0.002 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 123.2

Shore Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-10 The Winner's Circle at The Horse Farm 1600m 5:10.07 18th · 1st on team 129.5 -0.048 ★PR SR RSR
2026-05-30 NJSIAA Group Championships - 1 & 4 1600m 5:30.35 8th · 3rd on team 121.2 -0.050
2026-05-30 NJSIAA Group Championships - 1 & 4 800m 2:24.34 15th · 2nd on team 124.5 -0.050
2026-05-20 Shore Conference Championships 800m 2:28.42 14th · 2nd on team 121.1 -0.049
2026-05-15 NJSIAA Sectionals Central Groups 1 and 4 800m 2:20.67 5th · 3rd on team 128.0 -0.048 ★PR SR
2026-05-15 NJSIAA Sectionals Central Groups 1 and 4 1600m 5:16.11 6th · 3rd on team 127.0 -0.048
2026-05-06 Monmouth County Championships 1600m 5:13.39 12th · 3rd on team 128.2 -0.047 PR SR RSR
2026-05-06 Monmouth County Championships 800m 2:23.12 13th · 3rd on team 125.9 -0.047 PR SR
2026-04-24 Lion Invitational 1600m 5:36.11 9th · 1st on team 119.0 -0.052 SR RSR
2026-04-15 A Central Division Championships 3200m 13:24.93 11th · 5th on team 107.8 -0.047 ★PR SR RSR

2025 TF 118.5

Shore Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-27 Shore Conference Meet 1600m 5:31.01 10th · 1st on team 120.9 -0.049 SR RSR
2025-05-16 NJSIAA Sectionals Central Groups 1 and 4 800m 2:30.39 8th · 3rd on team 119.7 -0.048 SR RSR
2025-05-08 Monmouth County Championships 1600m 5:36.94 27th · 2nd on team 119.0 -0.047 SR RSR
2025-05-08 Monmouth County Championships 800m 2:31.64 35th · 3rd on team 118.8 -0.047 SR
2025-04-26 Lion Invitational 800m 2:37.65 29th · 1st on team 114.3 -0.052 SR RSR

2024 TF 122.5

Shore Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-06-08 NJSIAA Group 1-4 Championships 800m 2:25.64 8th · 3rd on team 124.2 -0.050 PR SR
2024-06-08 NJSIAA Group 1-4 Championships 1600m 5:23.22 7th · 3rd on team 124.6 -0.050
2024-06-01 NJSIAA Sectionals Central Groups 1 and 4 800m 2:26.87 4th · 3rd on team 123.3 -0.048 PR SR RSR
2024-06-01 NJSIAA Sectionals Central Groups 1 and 4 1600m 5:18.19 3rd · 3rd on team 126.6 -0.048 PR R SR RSR
2024-05-18 Shore Conference Championships 800m 2:27.81 21st · 2nd on team 121.9 -0.049 PR SR
2024-05-11 Monmouth County Championships 800m 2:28.07 21st · 3rd on team 122.3 -0.047 PR SR RSR
2024-05-11 Monmouth County Championships 1600m 5:31.97 26th · 2nd on team 121.2 -0.047 PR SR
2024-04-16 A-Central Division Championships 1600m 5:51.2 12th · 3rd on team 115.5 -0.039 PR SR RSR