Racecast

Cade Prough

William Monroe (VA) · 12 · VA D3District XC3A · Compare head to head

Athlete rating 113.3 2026 TF season
Best race 114.6 TF
Races 45
Seasons 5 2022 — 2026

RankedNation #40193·VA #1116·VA D3 #225·Team #5 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 16 races in 2025

Cross Country

2025 XC 100.7

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-29 Pole Green Park 5000m 20:16.4 60th · 4th on team 98.6 -0.037
2025-10-22 Town Park 5000m 20:10.3 43rd · 5th on team 100.7 -0.033 ★CR CSR
2025-10-18 Pole Green Park 5000m 19:37.6 356th · 356th on team 102.6 -0.037 ★PR ★CR SR CSR
2025-10-11 Panorama Farms 5000m 19:49.3 204th · 5th on team 101.2 -0.037 PR ★CR SR CSR
2025-09-27 Oatlands Plantation 5000m 20:46.7 538th · 3rd on team 100.5 +0.009 ★CR CSR
2025-09-13 Woodberry Forest 5K Course 5000m 20:35.9 51st · 5th on team 103.1 +0.008 ★CR SR CSR RSR
2025-09-06 Great Meadow Park 5000m 20:58 134th · 4th on team 98.5 -0.013 ★CR SR CSR RSR

2024 XC 96.9

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-06 Pole Green Park 5000m 23:04 74th · 7th on team 87.9 -0.037
2024-10-30 Town Park 5000m 20:45 40th · 4th on team 98.4 -0.033 CSR
2024-10-19 Pole Green Park 5000m 20:59.6 338th · 7th on team 96.5 -0.037 CSR
2024-10-12 Panorama Farms 5000m 20:16.9 176th · 4th on team 100.8 -0.037 PR CR SR CSR RSR
2024-09-21 Oatlands Plantation 5000m 21:48 589th · 7th on team 97.8 +0.009 CR CSR
2024-09-11 Rocktown High School 5000m 22:08.4 17th · 7th on team 98.8 +0.038 ★CR CSR RSR
2024-09-04 Pleasant Grove Park 5000m 21:37 22nd · 9th on team 96.9 -0.005 ★CR SR CSR
2024-08-31 Fairview Park 4828m 20:13.8 71st · 7th on team 98.2 -0.022 ★PR ★CR SR CSR RSR

2023 XC 97.8

William Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-25 Town Park 5000m 20:47.7 54th · 8th on team 98.5 -0.033
2023-10-14 Pole Green Park 5000m 20:46 387th · 8th on team 97.3 -0.037 CR CSR
2023-10-04 Town Park 5000m 20:38.4 57th · 5th on team 99.8 -0.033 PR CR SR CSR RSR
2023-09-23 Oatlands Plantation 5000m 22:29 321st · 6th on team 95.5 +0.009 CR SR CSR RSR

2022 XC 87.5

William Monroe (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Pole Green Park 5000m 22:58 145th · 1st on team 89.9 -0.037 CR CSR
2022-10-08 Panorama Farms 5000m 22:28.2 173rd · 2nd on team 92.9 -0.019 PR CR R SR CSR RSR
2022-09-30 Woodberry Forest 5K Course 5000m 23:59.6 68th · 1st on team 88.3 +0.008 PR CR R SR CSR RSR
2022-09-28 William Monroe HS 5000m 25:54 23rd · 14th on team 84.4 +0.029 ★CR CSR
2022-09-24 Oatlands Plantation 5000m 25:08 348th · 6th on team 85.5 +0.009 PR CR R SR CSR RSR
2022-09-14 Skyline HS 5000m 25:34.1 55th · 11th on team 84.2 +0.009 PR ★CR R SR CSR RSR

Track & Field

2026 TF 110.9

William Monroe (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-29 VHSL 3B Regional Outdoor Track and Field Championships 800m 2:11.32 11th · 1st on team 114.6 -0.035 ★PR ★R SR RSR
2026-05-18 Valley District Championship 800m 2:13.17 14th · 2nd on team 113.8 -0.028 PR R SR RSR
2026-05-05 SHS Valley District Mini 800m 2:18.31 15th · 2nd on team 109.8 -0.026 PR SR
2026-02-21 VHSL Class 3 Region B Indoor T&F Championship 1000m 3:05.15 12th · 1st on team 106.9 -0.024
2026-02-07 Valley District Championship 1000m 2:56.79 12th · 1st on team 112.2 -0.034
2026-01-23 WFS INDOOR MM#3 1000m 2:55.24 7th · 1st on team 112.9 -0.024 ★PR R SR RSR
2026-01-10 Walt Cormack Memorial 1000m 2:57.89 16th · 1st on team 111.5 -0.034 PR R SR RSR
2026-01-09 Woodberry Forest School Mini Meet #2 1600m 5:11.82 3rd · 1st on team 109.1 -0.024 ★PR R SR RSR
2026-01-09 Woodberry Forest School Mini Meet #2 1000m 3:04.74 5th · 1st on team 107.1 -0.024 PR SR

2025 TF 104.6

William Monroe (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-20 Valley District Track & Field Championships 800m 2:19.74 16th · 2nd on team 107.4 -0.036 PR R SR RSR
2025-05-07 Valley District Meet #3 1600m 5:30.36 11th · 4th on team 102.7 -0.026 PR SR
2025-05-07 Valley District Meet #3 800m 2:24.9 19th · 2nd on team 104.8 -0.026 R RSR
2025-05-02 WFS Mini-Meet #5 800m 2:25.7 12th · 3rd on team 103.4 -0.037
2025-04-25 Rock 'N' Run The Valley Invitational 800m 2:23.26 26th · 2nd on team 104.7 -0.038 PR R SR RSR

2024 TF 101.9

William Monroe (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-25 VHSL REGION 3B CHAMPIONSHIPS 800m 2:25.59 23rd · 2nd on team 103.8 -0.032 PR R SR RSR
2024-05-07 Valley District Meet #4 800m 2:26.86 16th · 2nd on team 103.5 -0.026 PR R SR RSR
2024-05-07 Valley District Meet #4 1600m 5:30.93 14th · 4th on team 102.4 -0.026 PR SR
2024-04-17 William Monroe Tri Meet 800m 2:28.62 6th · 2nd on team 102.0 -0.027 PR R SR RSR
2024-04-10 District Mini Meet 1600m 5:43.41 17th · 4th on team 97.6 -0.036 SR RSR

2023 TF 101.2

William Monroe (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-12 JJ Updike Last Chance Invitational 1600m 5:32.19 20th · 3rd on team 101.2 -0.035 PR R SR RSR