Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Panorama Farms | 5000m | 15:16 | 1st · 1st on team | 134.5 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 15:47.7 | 7th · 1st on team | 132.1 | +0.039 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 16:07 | 4th · 2nd on team | 131.9 | +0.039 | CR CSR |
| 2024-11-05 | Thomas Jefferson's Poplar Forest | 5000m | 16:06.8 | 2nd · 1st on team | 134.6 | +0.067 | ★CR R CSR RSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:42.5 | 48th · 1st on team | 130.4 | +0.000 | PR ★CR SR CSR |
| 2024-10-12 | Panorama Farms | 5000m | 15:54.2 | 5th · 1st on team | 131.5 | +0.012 | PR CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 16:50 | 50th · 1st on team | 126.5 | +0.039 | CR CSR |
| 2024-09-14 | Fork Union's Hardy Cross Country Course | 5000m | 16:13.2 | 5th · 2nd on team | 127.8 | +0.013 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:15.2 | 127th · 3rd on team | 125.9 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:56 | 25th · 5th on team | 125.0 | +0.039 | CR CSR |
| 2023-11-01 | Kernstown Battlefield | 5000m | 17:00.7 | 12th · 3rd on team | 125.6 | +0.041 | ★CR R CSR RSR |
| 2023-10-24 | Pleasant Grove | 5000m | 17:04.8 | 4th · 4th on team | 123.2 | +0.028 | ★CR R CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 16:43 | 136th · 6th on team | 122.2 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 17:26.2 | 24th · 6th on team | 120.0 | +0.022 | PR ★CR SR CSR |
| 2023-09-01 | Eastern Mennonite | 5000m | 17:36.9 | 6th · 6th on team | 121.0 | +0.029 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Panorama Farms | 5000m | 19:30.2 | 18th · 3rd on team | 108.2 | +0.022 | |
| 2022-10-08 | Panorama Farms | 5000m | 19:26.7 | 7th · 1st on team | 108.9 | +0.022 | PR CR R SR CSR RSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 20:37.2 | 15th · 2nd on team | 103.6 | +0.044 | PR ★CR SR CSR |
| 2022-09-17 | Hardy National Park | 5000m | 21:21.3 | 72nd · 6th on team | 99.2 | +0.022 | CR CSR |
| 2022-09-14 | Monticello High School | 5000m | 20:59 | 35th · 12th on team | 103.9 | +0.047 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:13.76 | 1st · 1st on team | 132.9 | -0.033 | |
| 2026-06-05 | VHSL Class 4 State Championships | 800m | 1:55.89 | 1st · 1st on team | 130.3 | -0.033 | |
| 2026-05-26 | VHSL 4D Region Championship | 3200m | 9:19.25 | 1st · 1st on team | 133.0 | -0.017 | ★PR SR |
| 2026-05-12 | Jefferson District Outdoor T&F Championship | 800m | 1:56.07 | 1st · 1st on team | 130.1 | -0.033 | |
| 2026-05-12 | Jefferson District Outdoor T&F Championship | 1600m | 4:23.72 | 1st · 1st on team | 127.9 | -0.033 | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:09.87 | 6th · 1st on team | 134.0 | -0.040 | |
| 2026-05-01 | Dogwood Track Classic | 800m | 1:56.32 | 16th · 1st on team | 128.8 | -0.040 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:08.89 | 18th · 1st on team | 134.3 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 1:51.45 | 5th · 1st on team | 134.2 | -0.042 | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:10.43 | 18th · 1st on team | 134.3 | -0.042 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 4:09.18 | 8th · 1st on team | 135.1 | -0.044 | ★PR ★R SR RSR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 2:31.29 | 1st · 1st on team | 129.6 | -0.036 | SR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:10.46 | 1st · 1st on team | 134.6 | -0.036 | PR R SR RSR |
| 2026-02-16 | Region 4D Indoor Track & Field Championships | 1600m | 4:21.37 | 1st · 1st on team | 131.3 | -0.027 | |
| 2026-02-06 | Jefferson District Indoor T&F Championship | 1000m | 2:33.92 | 1st · 1st on team | 130.0 | -0.027 | SR |
| 2026-01-30 | 118th Millrose Games | 1mile | 4:12.51 | 6th · 1st on team | 133.7 | -0.041 | PR SR RSR |
| 2026-01-30 | 118th Millrose Games | 1500m | 3:55.09 | 6th · 1st on team | 132.4 | -0.041 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:22.61 | 18th · 1st on team | 132.5 | -0.036 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:15.99 | 3rd · 1st on team | 131.8 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 4:17.89 | 3rd · 1st on team | 131.7 | -0.036 | |
| 2026-01-18 | The VA Showcase | 2miles | 9:25.72 | 18th · 1st on team | 132.6 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3000m | 8:50.33 | 19th · 1st on team | 130.7 | -0.036 | ★PR SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1500m | 3:57.18 | 1st · 1st on team | 131.3 | -0.041 | SR RSR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 1mile | 4:13.84 | 1st · 1st on team | 133.0 | -0.041 | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1000m | 2:33.95 | 3rd · 1st on team | 127.3 | -0.033 | SR RSR |
| 2025-12-13 | Liberty Christmas HS Invitational | 1600m | 4:16.99 | 2nd · 1st on team | 131.0 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:56.7 | 40th · 1st on team | 130.8 | -0.045 | PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:13.35 | 34th · 1st on team | 132.4 | -0.045 | PR SR RSR |
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:17.12 | 1st · 1st on team | 130.9 | -0.033 | |
| 2025-06-06 | VHSL Class 4 State Championships | 800m | 2:03.59 | 15th · 2nd on team | 122.0 | -0.033 | |
| 2025-05-27 | VHSL 4D Region Championship | 800m | 1:56.26 | 1st · 1st on team | 129.9 | -0.033 | PR SR |
| 2025-05-12 | Jefferson District Outdoor T&F Championship | 1600m | 4:21.42 | 2nd · 1st on team | 128.8 | -0.033 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:27.36 | 34th · 2nd on team | 125.9 | -0.040 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:15.01 | 18th · 1st on team | 131.8 | -0.042 | PR SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:13.25 | 16th · 1st on team | 131.9 | -0.042 | PR SR RSR |
| 2025-04-05 | Colonial Forge Showcase | 1600m | 4:23.67 | 2nd · 1st on team | 127.9 | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | 1600m | 4:23.67 | 2nd · 1st on team | 127.9 | -0.031 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:18.39 | 73rd · 1st on team | 130.0 | -0.044 | PR SR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:16.52 | 1st · 1st on team | 131.3 | -0.035 | PR SR RSR |
| 2025-03-03 | VHSL Class 4 Indoor State Championships | 1000m | 2:29.15 | 2nd · 1st on team | 131.4 | -0.035 | ★PR SR RSR |
| 2025-02-17 | Region 4D Indoor Track & Field Championships | 1600m | 4:26.63 | 1st · 1st on team | 128.5 | -0.027 | |
| 2025-02-01 | Bulldog Invitational | 1000m | 2:35.51 | 1st · 1st on team | 125.9 | -0.036 | PR SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:18.25 | 1st · 1st on team | 130.3 | -0.036 | PR SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1000m | 2:44.02 | 1st · 1st on team | 122.4 | -0.010 | |
| 2025-01-18 | Walt Cormack Memorial | 1000m | 2:37.08 | 2nd · 1st on team | 125.3 | -0.031 | PR SR |
| 2025-01-18 | Walt Cormack Memorial | 1600m | 4:31.03 | 4th · 1st on team | 124.8 | -0.031 | |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 4:26.84 | 1st · 1st on team | 128.0 | -0.030 | PR SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 2:39.03 | 1st · 1st on team | 125.5 | -0.030 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | New Balance Nationals Outdoor | 2ksteeple | 6:05.08 | 17th · 1st on team | — | -0.045 | ★PR SR |
| 2024-06-01 | VHSL Class 4 State Championships | 800m | 1:57.86 | 6th · 1st on team | 128.3 | -0.033 | PR SR |
| 2024-05-21 | VHSL Region 4D Championship | 800m | 1:58.84 | 2nd · 1st on team | 128.2 | -0.026 | PR SR |
| 2024-05-08 | Jefferson District Championship | 800m | 1:59.31 | 2nd · 1st on team | 128.8 | -0.022 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:00.73 | 39th · 2nd on team | 124.6 | -0.040 | |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:27.14 | 41st · 3rd on team | 125.2 | -0.040 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 2ksteeple | 6:18.21 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2024-04-27 | Sprint into Spring | 800m | 2:00.02 | 3rd · 2nd on team | 127.4 | -0.022 | PR SR |
| 2024-04-23 | AHS Home Meet #1 | 1600m | 4:50.96 | 3rd · 3rd on team | 117.8 | -0.016 | |
| 2024-04-23 | AHS Home Meet #1 | 3200m | 9:52.23 | 2nd · 2nd on team | 125.1 | -0.016 | PR SR |
| 2024-04-17 | CHS Quad | 1600m | 4:28.72 | 3rd · 2nd on team | 126.1 | -0.027 | PR SR |
| 2024-04-13 | Gus Lacy Track Classic | 800m | 2:00.26 | 4th · 1st on team | 127.6 | -0.022 | PR R SR RSR |
| 2024-04-10 | Louisa Mini-Invite One | 3200m | 10:09.39 | 1st · 1st on team | 120.7 | -0.022 | |
| 2024-03-30 | Shoot the Gun & Run 2024 | 800m | 2:02.89 | 7th · 1st on team | 124.2 | -0.025 | PR SR |
| 2024-02-27 | VHSL Class 4 State Championships | 1000m | 2:38.56 | 9th · 2nd on team | 123.8 | -0.035 | |
| 2024-02-17 | VHSL 4D Regional | 1600m | 4:40.09 | 8th · 2nd on team | 122.0 | -0.030 | PR SR |
| 2024-02-07 | Jefferson District Indoor Track and Field Championship | 3200m | 10:19.41 | 3rd · 1st on team | 120.2 | -0.010 | |
| 2024-01-26 | Louisa Polar Bear Two | 3200m | 10:34.64 | 4th · 3rd on team | 116.0 | -0.022 | |
| 2024-01-26 | Louisa Polar Bear Two | 1000m | 2:38.14 | 2nd · 2nd on team | 125.6 | -0.022 | PR SR RSR |
| 2024-01-13 | Walt Cormack Memorial | 1000m | 2:42.39 | 10th · 1st on team | 121.4 | -0.031 | PR SR |
| 2023-12-13 | FUMA Mini Invite #2 | 1000m | 2:44.59 | 3rd · 2nd on team | 120.0 | -0.030 | PR SR |
| 2023-12-02 | Liberty HS Opener | 3200m | 10:00.1 | 12th · 4th on team | 123.7 | -0.035 | PR SR RSR |
| 2023-12-02 | Liberty HS Opener | 1600m | 4:43 | 7th · 5th on team | 119.2 | -0.035 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Dogwood Track Classic | 2ksteeple | 7:17.53 | 16th · 1st on team | — | -0.040 | PR SR |
| 2023-05-03 | Louisa Outdoor Mini-Invite 2 | 1600m | 5:07.61 | 10th · 4th on team | 111.3 | -0.022 | PR SR |
| 2023-04-22 | Gus Lacy Track Classic | 800m | 2:13.86 | 15th · 2nd on team | 114.4 | -0.022 | |
| 2023-04-19 | CHS # 2 Albemarle, Monticello ,WAHS | 800m | 2:10.9 | 3rd · 2nd on team | 116.4 | -0.027 | PR R SR RSR |