Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | Third Winchester Battlefield Park | 5000m | 16:25.4 | 9th · 1st on team | 122.0 | -0.013 | ★PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 17:04.5 | 83rd · 1st on team | 122.4 | +0.039 | ★CR CSR |
| 2025-08-29 | Morven Park | 5000m | 16:44.4 | 22nd · 1st on team | 123.7 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 17:24 | 34th · 2nd on team | 122.3 | +0.039 | CR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 16:55.6 | 46th · 3rd on team | 119.7 | -0.013 | CR CSR |
| 2024-09-14 | Woodgrove HS | 5000m | 16:30.4 | 23rd · 3rd on team | 123.7 | -0.007 | PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 16:36 | 17th · 3rd on team | 124.5 | +0.013 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Woodgrove HS | 5000m | 16:54 | 17th · 3rd on team | 120.6 | -0.007 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 17:39.1 | 121st · 5th on team | 114.9 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 18:49 | 164th · 5th on team | 114.2 | +0.039 | PR CR R SR CSR RSR |
| 2023-09-09 | Great Meadow Park | 5000m | 19:06 | 98th · 6th on team | 110.8 | +0.020 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:20.4 | 62nd · 3rd on team | 106.6 | -0.007 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:52 | 46th · 1st on team | 108.3 | +0.039 | PR CR R SR CSR RSR |
| 2022-09-14 | Algonkian Regional Park | 5000m | 19:58 | 21st · 13th on team | 105.2 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 4 State Championships | 1600m | 4:34.18 | 15th · 1st on team | 123.0 | -0.033 | |
| 2026-05-27 | VHSL Region 4C Championship | 800m | 2:06.27 | 12th · 2nd on team | 120.2 | -0.027 | ★PR SR |
| 2026-05-01 | Dogwood Track Classic | 800m | 2:07.75 | 93rd · 1st on team | 117.3 | -0.040 | PR SR |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:22.8 | 40th · 1st on team | 127.4 | -0.040 | ★PR ★R SR RSR |
| 2026-04-11 | Wildcat Invitational | 1600m | 4:35.97 | 1st · 1st on team | 123.9 | -0.020 | |
| 2026-03-28 | Patriot Invitational | 1600m | 4:32.72 | 10th · 1st on team | 125.2 | -0.021 | RSR |
| 2026-03-03 | VHSL Class 4 Indoor State Championships | 1600m | 4:32.34 | 7th · 1st on team | 123.8 | -0.036 | |
| 2026-02-20 | Region 4C Championships | 1600m | 4:33.26 | 2nd · 1st on team | 124.8 | -0.022 | RSR |
| 2026-01-22 | Woodgrove New Year Polar Bear | 1600m | 4:41.45 | 3rd · 1st on team | 121.8 | -0.017 | |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:30.87 | 3rd · 1st on team | 124.3 | -0.035 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:40.46 | 5th · 1st on team | 122.1 | -0.035 | ★PR SR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 1600m | 4:38.49 | 2nd · 1st on team | 120.7 | -0.032 | SR RSR |
| 2025-12-06 | 8th David Cannon Memorial Invitational | 1000m | 2:42.99 | 1st · 1st on team | 120.1 | -0.032 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 4 State Championships | 1600m | 4:38.99 | 20th · 1st on team | 120.7 | -0.033 | |
| 2025-05-27 | VHSL Region 4C Outdoor Track Championship | 1600m | 4:25.51 | 3rd · 1st on team | 126.9 | -0.027 | PR R SR RSR |
| 2025-05-09 | Twilight Classic | 3200m | 9:54.67 | 4th · 1st on team | 123.3 | -0.027 | |
| 2025-05-02 | Dogwood Track Classic | 1600m | 4:38.81 | 72nd · 1st on team | 120.7 | -0.040 | |
| 2025-04-26 | LOCO Championship | 3200m | 10:00.5 | 8th · 1st on team | 121.8 | -0.030 | |
| 2025-04-05 | Wildcat Invitational | 1600m | 4:29.59 | 3rd · 2nd on team | 126.4 | -0.021 | PR R SR RSR |
| 2025-03-29 | Patriot Invitational | 3200m | 9:48.16 | 7th · 1st on team | 125.5 | -0.021 | ★PR R SR RSR |
| 2025-02-10 | Dulles District Indoor Track Championship | 3200m | 9:54.91 | 1st · 1st on team | 123.1 | -0.027 | PR SR |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1000m | 2:45.39 | 1st · 1st on team | 120.5 | -0.017 | |
| 2025-02-01 | Groundhog Polar Bear Invitational | 1600m | 4:44.67 | 6th · 2nd on team | 120.2 | -0.017 | |
| 2025-01-28 | DOM / WG / PV / SB / PF Polar Bear | 3200m | 9:54.98 | 1st · 1st on team | 123.3 | -0.027 | PR SR RSR |
| 2024-12-14 | Polar Titans Invitational | 1000m | 2:42.61 | 2nd · 2nd on team | 121.4 | -0.027 | PR SR |
| 2024-12-14 | Polar Titans Invitational | 1600m | 4:36.52 | 5th · 2nd on team | 122.5 | -0.027 | RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1000m | 2:46.59 | 3rd · 1st on team | 118.1 | -0.032 | PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 4:36.11 | 1st · 1st on team | 122.2 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 4 State Championships | 3200m | 10:09.75 | 23rd · 2nd on team | 119.6 | -0.033 | |
| 2024-05-22 | VHSL Region 4C Championships | 3200m | 10:01.87 | 4th · 2nd on team | 122.6 | -0.022 | |
| 2024-05-15 | Dulles/Catoctin District Championship | 1600m | 4:34.41 | 9th · 2nd on team | 123.4 | -0.027 | PR R SR RSR |
| 2024-04-27 | LOCO Championship | 1600m | 4:39.73 | 11th · 2nd on team | 121.1 | -0.027 | PR SR |
| 2024-04-27 | LOCO Championship | 800m | 2:14.9 | 25th · 2nd on team | 112.6 | -0.027 | |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 9:56.46 | 6th · 1st on team | 121.8 | -0.034 | PR R SR RSR |
| 2024-04-17 | BRHS, PVHS, RVHS, RRHS @ Heritage (Leesburg) | 800m | 2:07.9 | 6th · 2nd on team | 118.5 | -0.030 | PR SR |
| 2024-04-06 | Spartan Classic | 1600m | 4:53.88 | 6th · 1st on team | 116.8 | -0.020 | |
| 2024-03-16 | ShamROCK Invitational | 3200m | 10:08.09 | 2nd · 1st on team | 120.2 | -0.027 | PR SR |
| 2024-02-12 | VHSL Region 4C Indoor Championships | 3200m | 10:19.33 | 8th · 1st on team | 119.1 | -0.027 | |
| 2024-02-01 | Dulles District Indoor Championship | 3200m | 10:21.4 | 6th · 1st on team | 117.8 | -0.027 | |
| 2024-02-01 | Dulles District Indoor Championship | 1600m | 4:52.72 | 9th · 2nd on team | 115.7 | -0.027 | |
| 2024-01-27 | Bulldog Invitational | 3200m | 10:25.27 | 16th · 2nd on team | 118.6 | -0.035 | |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 10:25 | 15th · 1st on team | 116.6 | -0.039 | |
| 2024-01-08 | Tuscarora Winter PB Quad | 1000m | 2:53.12 | 7th · 2nd on team | 114.1 | -0.027 | PR SR |
| 2023-12-16 | Polar Titans Invitational | 3200m | 10:10.32 | 7th · 1st on team | 120.4 | -0.024 | PR SR RSR |
| 2023-12-16 | Polar Titans Invitational | 1600m | 4:47.55 | 8th · 2nd on team | 118.3 | -0.024 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1600m | 4:51.67 | 15th · 2nd on team | 115.6 | -0.035 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 2:57.5 | 29th · 3rd on team | 110.8 | -0.035 | |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 3200m | 10:27.72 | 7th · 2nd on team | 115.7 | -0.032 | PR SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1000m | 2:57.14 | 8th · 3rd on team | 110.7 | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Twilight Classic | 3200m | 10:54.45 | 11th · 3rd on team | 111.0 | -0.035 | PR SR |
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:10.8 | 23rd · 1st on team | 107.8 | -0.037 | |
| 2023-03-25 | Spartan Classic | 1600m | 5:03.58 | 27th · 1st on team | 112.5 | -0.020 | PR R SR RSR |
| 2023-03-18 | ShamROCK Invitational | 1600m | 5:11.94 | 4th · 1st on team | 108.9 | -0.027 | |
| 2023-03-18 | ShamROCK Invitational | 800m | 2:29.64 | 40th · 5th on team | 102.0 | -0.027 | PR SR |
| 2023-02-01 | Dulles District Championship | 1600m | 5:08.18 | 15th · 2nd on team | 111.5 | -0.014 | PR R SR RSR |
| 2023-01-26 | Potomac Falls Polar Bear | 1600m | 5:12.82 | 6th · 3rd on team | 109.4 | -0.018 | R RSR |
| 2023-01-26 | Potomac Falls Polar Bear | 3200m | 11:38.96 | 4th · 3rd on team | 105.8 | -0.018 | |
| 2023-01-12 | Dominion / FR / LR / PF Quad | 3200m | 11:16.32 | 1st · 1st on team | 108.6 | -0.024 | PR SR |
| 2023-01-04 | Rock Ridge Quad Meet | 1600m | 5:11.25 | 8th · 4th on team | 109.3 | -0.022 | PR R SR RSR |
| 2023-01-04 | Rock Ridge Quad Meet | 1000m | 3:05.83 | 7th · 3rd on team | 106.9 | -0.022 | PR SR |
| 2022-12-28 | Holiday Invitational | 3200m | 11:31.88 | 21st · 2nd on team | 106.1 | -0.039 | PR SR |
| 2022-12-17 | Polar Titans Invitational | 1600m | 5:20.4 | 3rd · 1st on team | 106.8 | -0.024 | PR SR RSR |
| 2022-12-03 | David Cannon Memorial Invitational | 1000m | 3:13.53 | 25th · 3rd on team | 103.0 | -0.032 | PR SR RSR |