Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Oatlands Plantation | 5000m | 17:58.6 | 1st · 1st on team | 144.7 | +0.009 | ★CR CSR |
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 16:53 | 1st · 1st on team | 142.2 | -0.008 | ★PR ★CR SR CSR |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 17:04 | 1st · 1st on team | 142.6 | -0.008 | PR CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.3 | 18th · 1st on team | 143.9 | -0.023 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.3 | 18th · 1st on team | 144.7 | -0.023 | PR CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:28.3 | 18th · 1st on team | 144.7 | -0.023 | |
| 2025-09-06 | Green Hill Park | 5000m | 17:42.8 | 2nd · 1st on team | 139.2 | -0.047 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 19:45 | 25th · 1st on team | 132.7 | +0.009 | |
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 18:22 | 5th · 1st on team | 134.1 | -0.008 | SR CSR |
| 2024-10-30 | Burke Lake 2.98 mile course | 4795m | 18:42 | 3rd · 1st on team | 131.1 | -0.008 | SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 18:42.6 | 9th · 1st on team | 131.9 | -0.049 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:02.9 | 52nd · 1st on team | 134.2 | -0.023 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:30 | 23rd · 1st on team | 134.6 | +0.009 | CR R CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 18:42.2 | 11th · 1st on team | 131.3 | -0.047 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Oatlands Plantation | 5000m | 19:34 | 25th · 1st on team | 133.4 | +0.009 | CR R CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 18:17 | 6th · 1st on team | 133.2 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 18:40 | 4th · 1st on team | 132.7 | -0.008 | PR CR R SR CSR RSR |
| 2023-10-14 | Third Battle of Winchester Battlefield | 5000m | 18:54.1 | 11th · 1st on team | 132.0 | -0.035 | PR ★CR R SR CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 19:17.7 | 92nd · 1st on team | 130.9 | -0.023 | PR CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 19:37.3 | 18th · 1st on team | 128.0 | -0.037 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 26:58.2 | 178th · 12th on team | 93.8 | -0.035 | PR CR SR CSR |
| 2022-10-08 | Van Cortlandt Park | 4023m | 22:27.6 | 131st · 15th on team | 91.6 | -0.004 | ★PR ★CR SR CSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 23:59 | 21st · 2nd on team | — | -0.008 | PR CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 27:11 | 193rd · 6th on team | 97.2 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-22 | Nike Outdoor Nationals & USATF U20 Championships | 5000m | 17:14.83 | 11th · 1st on team | 136.5 | -0.039 | ★PR SR |
| 2026-06-05 | VHSL Class 6 State Championships | 3200m | 10:42.37 | 4th · 2nd on team | 135.8 | -0.042 | |
| 2026-06-05 | VHSL Class 6 State Championships | 1600m | 5:05.5 | 8th · 2nd on team | 132.2 | -0.042 | |
| 2026-05-20 | Concorde District Spring Track Championships | 1600m | 5:09.73 | 4th · 1st on team | 130.0 | -0.045 | |
| 2026-05-01 | Dogwood Track Classic | 3200m | 10:37.29 | 7th · 1st on team | 136.7 | -0.044 | |
| 2026-04-23 | 130th Penn Relays Carnival | 3000m | 9:42.09 | 11th · 2nd on team | 138.8 | -0.049 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 800m | 2:28.11 | 241st · 3rd on team | 121.5 | -0.049 | |
| 2026-04-11 | Ramtastic Invitational | 1600m | 5:00.2 | 4th · 2nd on team | 133.9 | -0.046 | |
| 2026-03-28 | Patriot Invitational | 800m | 2:24.1 | 9th · 3rd on team | 127.1 | -0.032 | ★PR SR |
| 2026-03-03 | VHSL Class 6 State Indoor Championships | 3200m | 10:22.68 | 1st · 1st on team | 143.2 | -0.042 | ★PR SR RSR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1600m | 4:57.86 | 3rd · 1st on team | 136.7 | -0.045 | ★PR SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | 1000m | 3:00.29 | 4th · 2nd on team | 131.8 | -0.045 | ★PR SR |
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:36.08 | 1st · 1st on team | 137.8 | -0.045 | PR SR |
| 2026-01-18 | The VA Showcase | 3000m | 10:00.66 | 9th · 1st on team | 138.1 | -0.042 | SR RSR |
| 2026-01-18 | The VA Showcase | 1600m | 5:00.39 | 16th · 2nd on team | 134.8 | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:42.6 | 16th · 2nd on team | 133.1 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1mile | 5:02.01 | 16th · 2nd on team | 135.0 | -0.042 | ★PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 10:39.08 | 8th · 1st on team | 139.5 | -0.042 | PR SR RSR |
| 2026-01-18 | The VA Showcase | 2miles | 10:42.44 | 9th · 1st on team | 139.7 | -0.042 | SR RSR |
| 2026-01-10 | Liberty Premier Invitational | 1000m | 3:03.4 | 9th · 2nd on team | 130.2 | -0.027 | PR SR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 10:43.64 | 1st · 1st on team | 136.0 | -0.037 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 5:09.51 | 1st · 1st on team | 130.7 | -0.042 | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 3:09.89 | 6th · 1st on team | 124.3 | -0.042 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 10:34.39 | 23rd · 1st on team | 137.6 | -0.049 | ★PR R SR RSR |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:52.68 | 22nd · 1st on team | 136.4 | -0.049 | PR SR |
| 2025-06-06 | VHSL Class 6 State Championships | 3200m | 10:47.48 | 6th · 2nd on team | 134.5 | -0.042 | |
| 2025-06-06 | VHSL Class 6 State Championships | 1600m | 5:11.2 | 15th · 2nd on team | 129.7 | -0.042 | |
| 2025-05-29 | VHSL 6A Region D Championship | 1600m | 5:00.45 | 3rd · 1st on team | 133.2 | -0.047 | PR SR |
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 10:42.89 | 1st · 1st on team | 135.1 | -0.045 | PR SR |
| 2025-04-26 | Cassel's XBC Track Experience | 1600m | 5:01.41 | 1st · 1st on team | 134.3 | -0.040 | PR SR |
| 2025-04-11 | SoCo Stallions Invite | 3200m | 10:47 | 2nd · 2nd on team | 135.4 | -0.040 | PR SR |
| 2025-03-04 | VHSL Class 6 State Indoor T & F Championships | 3200m | 10:51.71 | 7th · 1st on team | 136.5 | -0.042 | PR R SR RSR |
| 2025-02-13 | VHSL Region 6D Indoor Championship | 3200m | 10:57.55 | 1st · 1st on team | 133.0 | -0.045 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1600m | 5:05.17 | 3rd · 1st on team | 133.3 | -0.045 | PR SR |
| 2025-01-30 | Concorde District Winter Track Championship | 1000m | 3:06.22 | 6th · 2nd on team | 127.7 | -0.045 | PR SR |
| 2025-01-17 | The VA Showcase | 3000m | 10:22.39 | 15th · 1st on team | 132.9 | -0.042 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 2miles | 11:04.73 | 13th · 1st on team | 134.7 | -0.042 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 11:01.45 | 15th · 1st on team | 134.5 | -0.042 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:19.13 | 23rd · 2nd on team | 126.8 | -0.042 | SR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 3200m | 11:22.68 | 1st · 1st on team | 128.0 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:14.78 | 13th · 1st on team | 129.2 | -0.042 | |
| 2024-05-16 | Concorde District Spring Track Championships | 3200m | 11:10.38 | 2nd · 1st on team | 130.0 | -0.045 | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:10.5 | 22nd · 1st on team | 129.1 | -0.044 | |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:15.83 | 5th · 1st on team | 128.4 | -0.040 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 3200m | 11:39.29 | 4th · 1st on team | 126.0 | -0.040 | |
| 2024-03-10 | New Balance Nationals Indoor | 5000m | 18:19.55 | 35th · 1st on team | 126.9 | -0.048 | PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:04.19 | 7th · 1st on team | 134.1 | -0.042 | PR R SR RSR |
| 2024-02-15 | VHSL Region 6D Indoor Championship | 1000m | 3:09.57 | 9th · 1st on team | 125.7 | -0.045 | |
| 2024-02-02 | Concorde District Winter Track Championship | 1000m | 3:10.91 | 7th · 2nd on team | 124.8 | -0.045 | |
| 2024-02-02 | Concorde District Winter Track Championship | 3200m | 11:15.38 | 2nd · 1st on team | 129.6 | -0.045 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:24.14 | 21st · 1st on team | 125.0 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:06.4 | 14th · 1st on team | 126.8 | -0.042 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 3200m | 11:26.66 | 1st · 1st on team | 129.8 | -0.042 | PR SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 5:24.32 | 11th · 2nd on team | 125.4 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Concorde District Spring Track Championships | 3200m | 12:10.42 | 7th · 3rd on team | 119.4 | -0.045 | PR SR |
| 2023-05-12 | Woodson Distance Twilight | 400m | 1:08.81 | 19th · 1st on team | — | -0.042 | ★PR SR |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 5:39.09 | 3rd · 1st on team | 119.5 | -0.042 | PR R SR RSR |
| 2023-05-06 | Dogwood Track Classic | 3200m | 12:27.74 | 67th · 2nd on team | 116.9 | -0.044 | PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 500m | 1:30.81 | 78th · 5th on team | — | -0.040 | ★PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 500m | 1:36.9 | 102nd · 5th on team | — | -0.042 | PR SR |