Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | Burke Lake 2.98 mile course | 4795m | 21:35.2 | 173rd · 10th on team | 91.9 | +0.020 | |
| 2025-10-15 | Lake Fairfax | 4828m | 21:30 | 20th · 1st on team | 96.3 | +0.055 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:47.2 | 382nd · 4th on team | 98.0 | +0.000 | ★CR SR CSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 20:05 | 192nd · 7th on team | 99.7 | +0.020 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Pole Green Park | 5000m | 20:17.9 | 284th · 10th on team | 100.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:16.3 | 343rd · 6th on team | 97.3 | +0.000 | CR SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 22:08 | 260th · 4th on team | 96.6 | +0.039 | ★CR SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:58 | 90th · 4th on team | 94.0 | +0.020 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 20:45 | 291st · 7th on team | 98.4 | +0.000 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 23:47 | 114th · 29th on team | — | +0.020 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | hj | 5-06.00 | — | — | -0.033 | |
| 2026-05-06 | Concorde Invitational- Part 1 & 2 | 800m | 2:13.52 | 28th · 2nd on team | 113.1 | -0.033 | SR RSR |
| 2026-05-01 | Dogwood Track Classic | 3200m | 11:40.12 | 163rd · 5th on team | 103.8 | -0.040 | SR RSR |
| 2026-04-22 | Concorde District Meet #3 | hj | 5-06.00 | — | — | -0.031 | |
| 2026-04-08 | Concorde District Mega-Meet- Part I | hj | NH | — | — | -0.022 | |
| 2026-04-08 | Concorde District Mega-Meet- Part I | 400m | 59.61 | 38th · 10th on team | — | -0.022 | SR |
| 2026-02-11 | VHSL Region 6D Indoor Championship | hj | NH | — | — | -0.039 | |
| 2026-01-30 | Concorde District Indoor Track Championships | hj | 5-07.00 | — | — | -0.039 | |
| 2026-01-17 | Walter Bass Invite | hj | 5-02.00 | — | — | -0.033 | |
| 2026-01-09 | Northern VA TJMS Meet #6 | hj | 5-04.00 | — | — | -0.004 | |
| 2025-12-20 | Virginia Premier Invitational | hj | NH | — | — | -0.041 | |
| 2025-12-19 | Northern VA TJMS Meet #5 | hj | NH | — | — | -0.004 | |
| 2025-12-19 | Northern VA TJMS Meet #5 | 500m | 1:20.81 | 8th · 4th on team | — | -0.004 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | hj | NH | — | — | -0.036 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | hj | 5-04.00 | — | — | -0.040 | |
| 2025-05-10 | Lake Braddock Hall of Fame Invitational | 800m | 2:09.51 | 32nd · 1st on team | 115.7 | -0.040 | ★PR ★R SR RSR |
| 2025-05-07 | Concorde Invitational | hj | 5-00.00 | — | — | -0.033 | |
| 2025-05-07 | Concorde Invitational | 800m | 2:12.3 | 26th · 6th on team | 113.8 | -0.033 | PR R SR RSR |
| 2025-05-02 | Dogwood Track Classic | 3200m | 12:04.81 | 211th · 9th on team | 101.0 | -0.040 | |
| 2025-04-26 | Ramtastic Invitational | hj | NH | — | — | -0.036 | |
| 2025-04-23 | Concorde District Meet #3 | hj | 5-02.00 | — | — | -0.036 | |
| 2025-04-23 | Concorde District Meet #3 | 800m | 2:17.08 | 5th · 3rd on team | 110.0 | -0.036 | PR R SR RSR |
| 2025-04-05 | Colonial Forge Invitational | hj | NH | — | — | -0.031 | |
| 2025-04-05 | Colonial Forge Invitational | tj | 33' 0" | — | — | -0.031 | |
| 2025-04-05 | Colonial Forge Showcase | tj | 33-00.00 | — | — | -0.031 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | tj | FOUL | — | — | -0.022 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | hj | 5-06.00 | — | — | -0.022 | |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 400m | 58.83 | 20th · 4th on team | — | -0.022 | ★PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 3200m | 11:24.39 | 9th · 6th on team | 107.6 | -0.022 | ★PR R SR RSR |
| 2025-03-29 | Carolyn Legard Relays | tj | 32-05.50 | — | — | -0.032 | |
| 2025-03-29 | Carolyn Legard Relays | hj | NH | — | — | -0.032 | |
| 2025-02-13 | VHSL Region 6D Indoor Championship | hj | NH | — | — | -0.039 | |
| 2025-01-30 | Concorde District Winter Track Championship | hj | 5-05.00 | — | — | -0.039 | |
| 2025-01-25 | Alexandria City Field & Relay Meet | hj | 5-07.00 | — | — | -0.033 | |
| 2025-01-18 | Walter Bass HS Invitational | hj | 5-02.00 | — | — | -0.035 | |
| 2025-01-17 | Northern VA TJMS Meet # 7 | hj | 5-02.00 | — | — | -0.004 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | hj | 5-00.00 | — | — | -0.033 | |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 3:08.73 | 17th · 3rd on team | 104.1 | -0.033 | ★PR SR RSR |
| 2024-12-07 | 7th David Cannon Memorial Invitational | 1600m | 5:24.65 | 20th · 5th on team | 103.9 | -0.032 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Concorde Invitational | 800m | 2:23.19 | 27th · 7th on team | 106.0 | -0.031 | PR R SR RSR |
| 2024-05-04 | Dogwood Track Classic | 3200m | 11:54.29 | 187th · 6th on team | 100.6 | -0.040 | |
| 2024-04-11 | Concorde District Meet #2 | 3200m | 11:39.72 | 2nd · 1st on team | 105.2 | -0.022 | PR R SR RSR |
| 2024-01-13 | Warhawk Polar Bear Meet | 3200m | 12:34.57 | 10th · 3rd on team | 98.6 | -0.022 | PR SR |
| 2023-12-16 | Alexandria City HS - Indoor Meet#2 | 1600m | 5:31.44 | 29th · 2nd on team | 102.9 | -0.033 | R SR RSR |
| 2023-12-02 | 6th David Cannon Memorial Invitational 2024 | 1000m | 3:19.88 | 32nd · 3rd on team | 98.1 | -0.032 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | =PR= Northern Virginia Invitational | 1600m | 5:31.4 | 41st · 1st on team | 101.1 | -0.037 | PR R SR RSR |
| 2023-01-14 | Northern VA TJMS Meet #6 | 1600m | 6:12.3 | 10th · 4th on team | 93.3 | -0.004 | |
| 2023-01-13 | Northern VA TJMS Meet #5 | 1600m | 6:12.3 | 10th · 4th on team | 93.3 | -0.004 | PR R SR RSR |
| 2022-12-16 | Northern VA TJMS Meet #4 | 1000m | 3:40.2 | 9th · 3rd on team | 92.5 | -0.004 | PR R SR RSR |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1600m | 6:18.6 | 10th · 1st on team | 92.3 | -0.004 | PR R SR RSR |