Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 22:55.4 | 28th · 2nd on team | 109.0 | -2.7% | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Delaware Valley | 6000m | 25:31.8 | 43rd · 3rd on team | 102.5 | +1.0% | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 23:41.2 | 96th · 2nd on team | 106.0 | -2.7% | PR CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:43.5 | 22nd · 2nd on team | 106.5 | -2.7% | PR ★CR SR CSR RSR |
| 2025-09-20 | Delaware Valley University | 6000m | 26:01.5 | 21st · 2nd on team | 101.7 | +2.2% | ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 19:53.5 | 35th · 2nd on team | 104.7 | -3.0% | SR CSR RSR |
| 2025-08-29 | Green Lane Fields | 3218m | 12:35 | 13th · 2nd on team | 102.9 | -1.7% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 24:42.1 | 67th · 2nd on team | 104.3 | -1.2% | ★CR CSR RSR |
| 2024-11-02 | Messiah Home Course | 6000m | 25:25.1 | 35th · 2nd on team | 102.5 | +1.9% | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 24:23.8 | 107th · 2nd on team | 104.0 | -2.7% | SR CSR RSR |
| 2024-09-28 | Messiah Home Course | 6000m | 25:52.9 | 12th · 2nd on team | 102.8 | +2.3% | CR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 25:22.7 | 49th · 2nd on team | 102.2 | -1.2% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 25:03 | 79th · 4th on team | 101.2 | -2.7% | |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 27:20.8 | 47th · 4th on team | 98.0 | +3.4% | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 24:06.7 | 93rd · 2nd on team | 104.7 | -2.7% | CR SR CSR RSR |
| 2023-10-07 | DeSales University XC Course | 6000m | 25:12.1 | 14th · 3rd on team | 104.4 | 0.0% | SR CSR RSR |
| 2023-09-16 | Letterkinney Fields | 6000m | 27:38.9 | 20th · 4th on team | 98.7 | +3.9% | ★CR SR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 21:19.3 | 51st · 4th on team | 98.3 | -3.0% | SR CSR |
| 2023-09-01 | Rose Tree Park | 5000m | 21:36.1 | 6th · 3rd on team | 102.5 | +1.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 24:47.8 | 38th · 2nd on team | 107.2 | 0.0% | ★CR CSR |
| 2022-10-29 | Lebanon Valley College | 6000m | 23:56.8 | 23rd · 2nd on team | 106.3 | -3.2% | ★CR CSR |
| 2022-10-08 | DeSales University | 6000m | 24:35.8 | 31st · 2nd on team | 106.0 | 0.0% | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 23:53.4 | 101st · 2nd on team | 105.3 | -3.6% | PR ★CR SR CSR |
| 2022-09-16 | Arnold Field, Arnold | 5000m | 19:47 | 14th · 2nd on team | 107.6 | -1.7% | ★CR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 19:47 | 14th · 2nd on team | 106.8 | -3.0% | PR ★CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 22:03 | 6th · 3rd on team | 101.2 | +1.8% | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 23:28.7 | 147th · 1st on team | 113.2 | +3.6% | |
| 2021-10-28 | DeSales University XC Course | 5000m | 22:32 | 11th · 1st on team | 116.1 | +2.0% | ★CR CSR RSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 23:28 | 44th · 1st on team | 114.4 | +3.6% | ★CR CSR |
| 2021-09-11 | DeSales University XC Course | 5000m | 22:43 | 33rd · 1st on team | 115.7 | +2.0% | CR CSR RSR |
| 2021-09-04 | Bicentennial Park | 5000m | 21:37.7 | 60th · 1st on team | 115.6 | -4.0% | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-19 | Tuscarora State Park | 5000m | 22:09 | 19th · 1st on team | 111.9 | -3.3% | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | DeSales University XC Course | 5000m | 24:04.4 | 24th · 2nd on team | 108.6 | +2.0% | CR CSR |
| 2019-10-18 | Tuscarora State Park | 4828m | 22:27 | 25th · 1st on team | 109.1 | -0.5% | ★PR ★CR SR CSR |
| 2019-09-28 | Bloomsburg University XC Course | 5000m | 23:11.4 | 83rd · 1st on team | 109.2 | -1.2% | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-25 | Bethlehem Municipal Executive Golf Course | 5000m | 24:19.4 | 28th · 4th on team | 105.0 | +0.9% | PR ★CR R SR CSR RSR |
| 2018-10-17 | Tuscarora State Park | 5000m | 24:20 | 47th · 5th on team | 101.5 | -3.3% | PR CR R SR CSR RSR |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 27:03 | 108th · 2nd on team | 97.1 | +2.7% | ★CR R CSR RSR |
| 2018-09-01 | Northampton | 5000m | 25:52.8 | 131st · 4th on team | 93.8 | -3.6% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 800m | 2:22.28 | 34th · 1st on team | 110.0 | -0.6% | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:29.36 | 23rd · 2nd on team | 105.3 | -0.1% | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:20.38 | 9th · 1st on team | 112.1 | -0.1% | RSR |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 5:00.12 | 12th · 1st on team | 107.6 | -0.1% | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:49.75 | 16th · 1st on team | 110.1 | -1.3% | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:19.35 | 37th · 1st on team | 111.5 | -1.3% | SR RSR |
| 2026-04-10 | Delaware Invitational | 800m | 2:24.77 | 6th · 1st on team | 108.8 | 0.0% | |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:22 | 12th · 1st on team | 109.7 | -1.1% | |
| 2026-03-27 | Meet results → | Women's 1500 Meters | 4:55.06 | 15th · 1st on team | — | — | ★PR SR |
| 2026-03-06 | AARTFC Indoor Championships | 800m | 2:25.35 | 43rd · 1st on team | 107.0 | -1.7% | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 800m | 2:26.18 | 11th · 1st on team | 108.1 | -1.0% | |
| 2026-02-20 | PSU Tune-Up | 400m | 1:04.05 | 29th · 1st on team | — | -1.7% | SR |
| 2026-02-20 | PSU Tune-Up | 200m | 30.76 | 31st · 3rd on team | — | -1.7% | SR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:19.59 | 16th · 1st on team | 111.1 | -1.9% | SR RSR |
| 2026-01-31 | PLEX Shootout | 400m | 1:04.48 | 7th · 2nd on team | — | -1.0% | |
| 2026-01-31 | PLEX Shootout | 1mile | 5:18.21 | 4th · 1st on team | 110.0 | -1.0% | ★PR SR RSR |
| 2026-01-17 | Moravian University Blue & Grey Invite | 800m | 2:26.42 | 1st · 1st on team | 107.5 | -1.4% | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 400m | 1:04.43 | 16th · 1st on team | — | -1.9% | SR |
| 2026-01-09 | St Thomas Aquinas Spartan Invitational | 1mile | 5:29.08 | 10th · 1st on team | 104.6 | -1.9% | SR |
| 2025-12-06 | Bow Tie Invitational | 3000m | 10:39.08 | 1st · 1st on team | 108.2 | -1.3% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:18 | 4th · 1st on team | 113.6 | -0.6% | ★PR SR RSR |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:29.24 | 24th · 2nd on team | 105.1 | -0.6% | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:53.23 | 10th · 1st on team | 109.5 | -0.6% | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:50.73 | 23rd · 1st on team | 109.6 | -1.3% | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 400m | 1:05.94 | 37th · 1st on team | — | -1.3% | SR |
| 2025-04-12 | TCNJ Invitational | 800m | 2:23.82 | 3rd · 1st on team | 110.0 | +0.3% | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:53.1 | 16th · 1st on team | 108.7 | -1.3% | PR SR RSR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:29.8 | 34th · 1st on team | 103.8 | -1.3% | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 1mile | 5:27.71 | 10th · 1st on team | 106.7 | -1.0% | PR SR RSR |
| 2025-02-21 | PSU Tune-Up | 800m | 2:26.47 | 10th · 1st on team | 106.2 | -1.7% | SR |
| 2025-02-07 | River Hawk Friday Night | 1mile | 5:30.68 | 4th · 1st on team | 106.5 | -0.3% | PR SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 800m | 2:33.03 | 31st · 1st on team | 101.7 | -1.6% | |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 5:33.46 | 6th · 1st on team | 104.9 | -1.0% | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 400m | 1:07.15 | 17th · 2nd on team | — | -1.0% | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 800m | 2:28.57 | 13th · 1st on team | 104.5 | -1.9% | SR RSR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 5:39.61 | 3rd · 1st on team | 102.9 | -1.3% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 800m | 2:27.5 | 23rd · 1st on team | 106.2 | -1.1% | |
| 2024-04-27 | Monarch Open | 800m | 2:24.78 | 1st · 1st on team | 110.0 | +0.4% | PR SR RSR |
| 2024-04-19 | ESU All American | 400m | 1:07.03 | 10th · 1st on team | — | -1.0% | |
| 2024-04-13 | Messiah Invitational | 200m | 27.92 | 21st · 3rd on team | — | -0.1% | ★PR SR |
| 2024-04-13 | Messiah Invitational | 800m | 2:36.62 | 7th · 2nd on team | 102.1 | -0.1% | |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 5:12.42 | 10th · 2nd on team | 103.4 | -0.6% | SR |
| 2024-04-06 | Ursinus T&F Invitational | 400m | 1:05 | 12th · 1st on team | — | -0.6% | SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 800m | 2:37.32 | 20th · 2nd on team | 100.7 | -1.0% | |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:30.9 | 10th · 2nd on team | 105.8 | -0.3% | SR RSR |
| 2024-02-03 | Plex Shootout | 400m | 1:11.08 | 32nd · 3rd on team | — | -1.0% | |
| 2024-01-27 | Bison Open and Multi | 800m | 2:41.28 | 33rd · 2nd on team | 98.1 | -1.1% | |
| 2024-01-20 | Collegeville Classic | 200m | 31.08 | 36th · 3rd on team | — | -1.3% | SR |
| 2024-01-20 | Collegeville Classic | 400m | 1:07.08 | 10th · 1st on team | — | -1.3% | |
| 2023-12-08 | Ursinus Bow Tie Invitational | 800m | 2:33.91 | 6th · 1st on team | 102.9 | -1.3% | SR RSR |
| 2023-12-02 | TCNJ Indoor Open | 400m | 1:06.36 | 12th · 1st on team | — | -1.7% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 400m | 1:01.96 | 22nd · 3rd on team | — | -0.6% | |
| 2023-04-29 | King's College Monarch Open | 400m | 1:02.81 | 2nd · 1st on team | — | +0.4% | |
| 2023-04-21 | East Stroudsburg All-American Invitational | 800m | 2:34.68 | 2nd · 2nd on team | 101.0 | -1.0% | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 5:06.53 | 15th · 2nd on team | 105.1 | -0.1% | PR SR |
| 2023-04-08 | Osprey Open and Multi | 400m | 1:03.22 | 4th · 2nd on team | — | -0.8% | |
| 2023-04-01 | Danny Curran Invitational | 400m | 1:01.47 | 12th · 1st on team | — | -1.1% | ★PR SR |
| 2023-03-25 | Stockton Invitational | 800m | 2:28.11 | 1st · 1st on team | 106.0 | -0.8% | |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 400m | 1:02.08 | 9th · 1st on team | — | -1.0% | PR SR |
| 2023-02-19 | Princeton Indoor Invitational | 400m | 1:02.11 | 4th · 1st on team | — | -2.0% | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:28.5 | 10th · 2nd on team | 106.9 | -1.0% | |
| 2023-02-05 | Meet results → | Women's 400 Meters | 1:02.93 | 6th · 1st on team | — | — | ★PR SR |
| 2023-01-28 | Bison Open and Multi | 800m | 2:27.24 | 10th · 1st on team | 107.7 | -1.1% | PR SR RSR |
| 2023-01-21 | Collegeville Classic | 800m | 2:27.95 | 5th · 2nd on team | 107.1 | -1.3% | PR SR RSR |
| 2022-12-09 | Bow Tie Invitational | 400m | 1:04.25 | 3rd · 1st on team | — | -1.3% | |
| 2022-12-03 | TCNJ Indoor Open | 400m | 1:03.87 | 7th · 1st on team | — | -1.7% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | PIAA AA State Championships | 400m | 1:02.38 | 30th · 1st on team | — | -1.3% | PR SR |
| 2022-04-02 | Bruce Dallas Invitational | 800m | 2:37.58 | 21st · 1st on team | 116.0 | -0.9% | SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 800m | 2:43.89 | 20th · 1st on team | 112.8 | -1.0% | SR RSR |
| 2022-02-12 | Bears Indoor Showcase | 400m | 1:10 | 28th · 1st on team | — | -1.0% | PR SR |
| 2022-01-16 | Golden Wolves HS Challenge | 800m | 2:49.64 | 26th · 1st on team | 109.0 | -1.0% | SR RSR |
| 2022-01-16 | Golden Wolves HS Challenge | 1mile | 6:10.85 | 18th · 1st on team | 111.3 | -1.0% | PR SR RSR |
| 2021-12-11 | Alvernia Holiday Classic | 400m | 1:10.88 | 18th · 1st on team | — | -0.7% | PR SR |
| 2021-12-11 | Alvernia Holiday Classic | 200m | 29.83 | 30th · 1st on team | — | -0.7% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-18 | PIAA 2A District 11 Championships | 800m | 2:43.44 | 14th · 1st on team | 111.9 | -1.3% | |
| 2021-05-12 | Schuylkill League Championships | 800m | 2:34.29 | 6th · 1st on team | 118.2 | -1.5% | PR ★R SR RSR |
| 2021-04-30 | Purple & White Invitational | 800m | 2:40.55 | 12th · 1st on team | 116.2 | +0.1% | PR R SR RSR |
| 2021-04-28 | Marian vs. Mahanoy | 1600m | 6:09.2 | 1st · 1st on team | 114.3 | +2.4% | R SR RSR |
| 2021-04-28 | Marian vs. Mahanoy | 800m | 2:47 | 2nd · 2nd on team | 113.5 | +2.4% | |
| 2021-04-17 | Leonard Stephan Invitational | 800m | 2:42.11 | 27th · 2nd on team | 113.2 | -1.0% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 800m | 2:46.42 | 25th · 1st on team | 111.4 | -1.0% | SR RSR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 800m | 2:51.38 | 18th · 1st on team | 111.0 | +1.6% | SR RSR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 1600m | 6:23.2 | 16th · 1st on team | 110.6 | +1.6% | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-15 | PIAA District 11 AA Championship | 800m | 2:42.66 | 16th · 1st on team | 111.8 | -1.5% | PR SR |
| 2019-05-08 | Schuylkill League Championships | 3200m | 13:29.07 | 9th · 2nd on team | 108.5 | -1.5% | ★PR SR |
| 2019-05-04 | Stan Morgan Invitational | 800m | 2:43.06 | 26th · 1st on team | 110.6 | -1.9% | PR SR |
| 2019-05-04 | Stan Morgan Invitational | 1600m | 6:06.09 | 21st · 3rd on team | 110.2 | -1.9% | ★PR SR |
| 2019-04-17 | Marian vs Schuylkill Haven | 800m | 2:47 | 2nd · 2nd on team | 113.6 | +3.0% | PR R SR RSR |
| 2019-04-17 | Marian vs Schuylkill Haven | 3200m | 14:55 | 1st · 1st on team | 102.3 | +3.0% | |
| 2019-04-17 | Marian vs Schuylkill Haven | 1600m | 6:12 | 2nd · 2nd on team | 114.1 | +3.0% | PR R SR RSR |
| 2019-04-12 | Tamaqua Blue Raider Invitational | 1600m | 6:19.78 | 25th · 2nd on team | 107.7 | -1.0% | PR R SR RSR |
| 2019-04-06 | Bruce Dallas Invitational | 3200m | 13:43.29 | 17th · 1st on team | 107.2 | -0.3% | PR R SR RSR |
| 2019-04-06 | Bruce Dallas Invitational | 1600m | 6:22.09 | 29th · 1st on team | 107.1 | -0.3% | PR SR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 3000m | 14:07.08 | 37th · 1st on team | 98.2 | -0.7% | PR SR RSR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 1600m | 6:57.12 | 63rd · 1st on team | 99.4 | -0.7% | PR SR RSR |