Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:09.7 | 149th · 1st on team | 112.9 | -0.062 | ★CR CSR |
| 2025-11-15 | DREAM Park | 6000m | 21:12.4 | 2nd · 1st on team | 117.3 | -0.101 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Delaware Valley | 6000m | 22:53.2 | 3rd · 1st on team | 113.5 | -0.069 | ★CR CSR |
| 2025-10-18 | DREAM Park | 6000m | 21:40.9 | 6th · 1st on team | 115.3 | -0.101 | PR CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:58.1 | 33rd · 1st on team | 114.5 | -0.101 | PR ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 19:22.4 | 22nd · 1st on team | 108.5 | -0.091 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:37.8 | 151st · 2nd on team | 114.8 | -0.070 | ★CR CSR |
| 2024-11-16 | Stockton University | 6000m | 22:12.9 | 5th · 2nd on team | 115.0 | -0.091 | ★CR CSR RSR |
| 2024-11-02 | Messiah Home Course | 6000m | 22:55.9 | 5th · 2nd on team | 114.4 | -0.051 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 22:01.3 | 13th · 1st on team | 114.7 | -0.101 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:28.2 | 58th · 1st on team | 113.8 | -0.094 | PR ★CR SR CSR RSR |
| 2024-09-20 | Haverford College | 5000m | 20:24.3 | 37th · 2nd on team | 104.4 | -0.082 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 23:03.8 | 21st · 3rd on team | 109.5 | -0.101 | PR CR SR CSR RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 25:19.5 | 15th · 3rd on team | 106.2 | -0.037 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:05.5 | 51st · 2nd on team | 105.4 | -0.101 | PR CR SR CSR RSR |
| 2023-09-15 | Haverford College | 4828m | 22:40.9 | 65th · 4th on team | 90.1 | -0.091 | ★PR ★CR SR CSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 21:18 | 50th · 2nd on team | 99.3 | -0.091 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | Arnold Field, Arnold | 5000m | 21:42.1 | 73rd · 7th on team | 100.2 | -0.068 | ★CR CSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 21:42.1 | 73rd · 7th on team | 98.3 | -0.091 | CR SR CSR |
| 2022-09-01 | Rose Tree Park | 5000m | 22:48.4 | 16th · 2nd on team | 100.5 | -0.029 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Parkview Cross Country Course | 5000m | 20:59.4 | 27th · 2nd on team | 124.1 | -0.010 | CSR RSR |
| 2021-10-28 | Wyoming Valley Fairgrounds | 5000m | 20:45.1 | 6th · 2nd on team | 119.6 | -0.055 | SR CSR |
| 2021-09-25 | Parkview Cross Country Course | 5000m | 21:40 | 10th · 2nd on team | 121.4 | -0.010 | SR CSR RSR |
| 2021-09-04 | Misericordia's course on 42nd Street | 4023m | 16:40 | 14th · 2nd on team | 117.9 | -0.072 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 21:29 | 19th · 2nd on team | 122.2 | — | CSR RSR |
| 2020-11-01 | Wyoming Valley Fairgrounds | 5000m | 20:25.6 | 5th · 2nd on team | 122.0 | -0.055 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 20:15.5 | 13th · 1st on team | 126.3 | -0.010 | PR ★CR ★R SR CSR RSR |
| 2019-10-23 | Lakeland HS | 5000m | 20:29.5 | 4th · 1st on team | 120.2 | -0.058 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 38:12.86 | 3rd · 1st on team | 109.7 | -0.035 | |
| 2026-05-02 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 18:03.23 | 8th · 3rd on team | 111.2 | -0.035 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 5000m | 17:56.25 | 11th · 2nd on team | 110.4 | -0.048 | |
| 2026-04-17 | Meet results → | 1500 Meters | 4:50.35 | 17th · 1st on team | — | — | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:50.34 | 17th · 1st on team | 109.7 | -0.048 | SR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:59.33 | 10th · 2nd on team | 107.1 | -0.041 | SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:29.83 | 12th · 1st on team | 104.3 | -0.041 | |
| 2026-03-27 | Danny Curran Invitational | 10-km | 36:41.52 | 2nd · 1st on team | 113.1 | -0.044 | ★PR SR |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 5000m | 17:51.64 | 2nd · 1st on team | 112.7 | -0.042 | |
| 2026-02-27 | Middle Atlantic (MAC) Indoor Championships | 3000m | 10:17.3 | 4th · 2nd on team | 112.7 | -0.042 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 17:28.11 | 125th · 1st on team | 112.7 | -0.053 | ★PR SR |
| 2026-02-06 | Fastrack Invitational | 3000m | 10:11.09 | 6th · 1st on team | 113.8 | -0.053 | ★PR SR RSR |
| 2026-01-24 | Moravian University Hounds Classic | 3000m | 10:25.45 | 3rd · 2nd on team | 110.8 | -0.046 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 800m | 2:28.19 | 9th · 2nd on team | 106.8 | -0.042 | SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 5:17.3 | 3rd · 2nd on team | 110.5 | -0.042 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 37:54.45 | 3rd · 1st on team | 110.3 | -0.038 | |
| 2025-05-01 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 18:20.74 | 4th · 2nd on team | 109.0 | -0.038 | |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:47.47 | 14th · 1st on team | 110.6 | -0.048 | ★PR SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:22.74 | 22nd · 2nd on team | 108.8 | -0.048 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:41.39 | 80th · 2nd on team | 111.4 | -0.045 | PR SR |
| 2025-03-28 | Danny Curran Invitational | 10-km | 37:35.15 | 4th · 1st on team | 110.0 | -0.048 | PR SR |
| 2025-03-08 | Tufts National Qualifier | 3000m | 10:29.95 | 14th · 1st on team | 109.6 | -0.047 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 5000m | 18:23.21 | 5th · 2nd on team | 109.3 | -0.042 | |
| 2025-02-28 | Middle Atlantic (MAC) Indoor Championships | 3000m | 10:32.53 | 6th · 2nd on team | 109.7 | -0.042 | |
| 2025-02-15 | Widener Indoor Classic | 3000m | 10:21.34 | 1st · 1st on team | 112.1 | -0.050 | PR SR RSR |
| 2025-02-08 | Big Apple Invitational | 1mile | 5:17.7 | 15th · 3rd on team | 108.0 | -0.053 | PR SR |
| 2025-01-24 | Widener Winter Evening Invite | 5000m | 18:16.64 | 2nd · 2nd on team | 108.2 | -0.050 | SR |
| 2025-01-18 | Alvernia Winter Invite | 1mile | 5:19.5 | 3rd · 2nd on team | 109.6 | -0.042 | PR SR RSR |
| 2025-01-18 | Alvernia Winter Invite | 800m | 2:29.25 | 4th · 2nd on team | 106.1 | -0.042 | PR SR |
| 2025-01-11 | West Point Open | 3000m | 10:45.15 | 3rd · 2nd on team | 107.0 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 10-km | 39:50.74 | 6th · 1st on team | 102.2 | -0.044 | PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 18:05.59 | 7th · 3rd on team | 108.8 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 18:05.24 | 10th · 2nd on team | 109.4 | -0.044 | PR SR RSR |
| 2024-04-13 | TCNJ Invitational | 1500m | 5:09.02 | 7th · 1st on team | 105.1 | -0.040 | PR SR |
| 2024-04-13 | TCNJ Invitational | 800m | 2:32.3 | 13th · 2nd on team | 104.1 | -0.040 | PR SR |
| 2024-03-29 | Meet results → | Women's 10,000 Meters | 43:32.44 | 12th · 3rd on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 3000m | 10:47.61 | 5th · 2nd on team | 107.3 | -0.042 | PR SR |
| 2024-02-17 | Keogh Invite | 1mile | 5:26.03 | 2nd · 1st on team | 107.7 | -0.041 | PR SR RSR |
| 2024-02-03 | Plex Shootout | 5000m | 18:48.35 | 2nd · 2nd on team | 106.8 | -0.042 | PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 10:58.27 | 6th · 3rd on team | 105.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 5000m | 19:25.81 | 13th · 4th on team | 103.6 | -0.038 | PR SR RSR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 10-km | 40:09.81 | 8th · 3rd on team | 104.0 | -0.038 | PR SR RSR |
| 2023-04-22 | Widener Invitational | 5000m | 19:35.33 | 21st · 3rd on team | 103.2 | -0.044 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 5:14.14 | 25th · 1st on team | 102.0 | -0.037 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 42:47.88 | 27th · 6th on team | 98.5 | -0.044 | PR SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 5000m | 19:33.67 | 15th · 5th on team | 103.6 | -0.042 | PR SR RSR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:44.74 | 50th · 3rd on team | 96.5 | -0.042 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:51.74 | 67th · 3rd on team | 97.9 | -0.053 | |
| 2023-02-04 | Frank Colden Invitational | 3000m | 11:33.22 | 14th · 2nd on team | 100.0 | -0.046 | PR SR |
| 2023-01-21 | Moravian Indoor Meet | 5000m | 20:05.26 | 12th · 4th on team | 100.5 | -0.045 | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 1mile | 5:50.22 | 12th · 5th on team | 100.3 | -0.042 | PR SR RSR |
| 2023-01-14 | Alvernia Winter Invite | 800m | 2:47.09 | 15th · 6th on team | 95.2 | -0.042 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-18 | PIAA District 2 AA Championship | 3200m | 12:52.78 | 11th · 2nd on team | 113.1 | -0.047 | |
| 2022-05-18 | PIAA District 2 AA Championship | 1600m | 5:58.26 | 13th · 2nd on team | 113.0 | -0.047 | |
| 2022-04-29 | Lasagna Invitational | 3200m | 12:39.45 | 12th · 1st on team | 116.5 | -0.033 | ★PR SR RSR |
| 2022-04-29 | Lasagna Invitational | 1600m | 5:53.65 | 14th · 2nd on team | 116.1 | -0.033 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | The Robert Spagna Championship | 1600m | 6:02.18 | 16th · 1st on team | 112.5 | -0.047 | PR SR |
| 2019-05-07 | The Robert Spagna Championship | 3200m | 13:20.57 | 14th · 1st on team | 110.0 | -0.047 | PR SR |
| 2019-01-18 | CSU Run At The Rec #1 | 1600m | 6:03.48 | 11th · 7th on team | 116.8 | -0.006 | PR R SR RSR |
| 2019-01-18 | CSU Run At The Rec #1 | 800m | 2:53.35 | 11th · 8th on team | 109.4 | -0.006 | PR SR |