Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | DREAM Park | 6000m | 22:01.9 | 8th · 1st on team | 112.9 | -0.101 | ★CR CSR |
| 2025-11-01 | Gettysburg College | 6000m | 22:01.8 | 10th · 1st on team | 116.0 | -0.090 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:40.1 | 7th · 1st on team | 111.0 | -0.101 | ★CR CSR |
| 2025-09-20 | Wesleyan University | 6000m | 22:14.7 | 12th · 1st on team | 111.6 | -0.113 | PR ★CR SR CSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | 18:48.1 | 9th · 1st on team | 111.8 | -0.091 | SR CSR |
| 2025-08-30 | Rose Tree Park | 5000m | 19:44.1 | 1st · 1st on team | 113.1 | -0.029 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Stockton University | 6000m | 23:17.5 | 20th · 1st on team | 109.7 | -0.091 | ★CR CSR |
| 2024-11-02 | Big Spring High School Stadium | 6000m | 23:20.5 | 23rd · 1st on team | 112.2 | -0.067 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 22:30.3 | 28th · 1st on team | 112.2 | -0.101 | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 22:47.8 | 89th · 1st on team | 112.1 | -0.094 | PR ★CR SR CSR RSR |
| 2024-09-14 | Stockton University | 6000m | 23:33 | 7th · 1st on team | 109.2 | -0.091 | PR CR SR CSR |
| 2024-09-07 | Union Canal Tunnel Park | 5000m | 18:48.1 | 9th · 1st on team | 110.7 | -0.091 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | DREAM Park | 6000m | 24:04.4 | 50th · 2nd on team | 104.9 | -0.101 | |
| 2023-10-28 | McDaniel College | 6000m | 26:15.3 | 30th · 3rd on team | 104.3 | -0.034 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:49.2 | 74th · 3rd on team | 105.5 | -0.101 | PR CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:53.3 | 98th · 1st on team | 102.0 | -0.101 | PR CR SR CSR |
| 2023-09-23 | Big Spring HS | 4000m | 15:44 | 33rd · 1st on team | 108.6 | -0.067 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 19:59.4 | 21st · 1st on team | 105.8 | -0.091 | PR CR SR CSR |
| 2023-09-01 | Stockton University | 5000m | 20:38.3 | 10th · 1st on team | 107.8 | -0.047 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 6000m | 25:13.9 | 45th · 7th on team | 102.0 | -0.088 | PR ★CR SR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:18 | 148th · 6th on team | 102.3 | -0.090 | PR ★CR SR CSR |
| 2022-10-15 | Oberlin Cross Country Trail | 6000m | 25:18 | 148th · 6th on team | 102.3 | -0.090 | |
| 2022-10-08 | DeSales University | 6000m | 25:37.4 | 61st · 7th on team | 100.7 | -0.081 | PR ★CR SR CSR |
| 2022-09-24 | Kernstown Battlefield | 6000m | 26:00.1 | 15th · 7th on team | 98.8 | -0.091 | PR ★CR SR CSR |
| 2022-09-16 | Arnold Field, Arnold | 5000m | 20:31.2 | 34th · 4th on team | 105.9 | -0.068 | ★CR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 20:31.2 | 34th · 4th on team | 104.0 | -0.091 | PR CR SR CSR RSR |
| 2022-09-02 | Shippensburg University | 4000m | 16:56.7 | 28th · 5th on team | 100.5 | -0.073 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-02 | Souderton HS | 5000m | 21:34.6 | 49th · 2nd on team | 115.7 | -0.059 | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Belmont Plateau | 5000m | 24:21.1 | 22nd · 1st on team | 106.2 | -0.008 | PR ★CR SR CSR |
| 2019-10-17 | Belmont Plateau | 5000m | 24:29.1 | 18th · 1st on team | 106.5 | -0.008 | PR CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 17:50.27 | 7th · 1st on team | 111.8 | -0.041 | ★PR SR |
| 2026-05-03 | Centennial Conference Outdoor Championships | 5000m | 18:15.91 | 5th · 1st on team | 110.6 | -0.029 | |
| 2026-05-03 | Centennial Conference Outdoor Championships | 10-km | 37:19.13 | 3rd · 1st on team | 113.0 | -0.029 | ★PR SR |
| 2026-04-17 | 2026 Paul Donahue Invitational | 800m | 2:26.25 | 35th · 3rd on team | 106.1 | -0.048 | |
| 2026-04-17 | 2026 Paul Donahue Invitational | 1500m | 4:47.03 | 11th · 1st on team | 110.9 | -0.048 | ★PR SR |
| 2026-04-10 | Dennis Craddock | 5000m | 17:55.47 | 3rd · 1st on team | 111.3 | -0.041 | PR SR |
| 2026-04-04 | Ursinus Springfest | 1500m | 4:50.61 | 4th · 1st on team | 110.3 | -0.041 | PR SR |
| 2026-04-04 | Ursinus Springfest | 800m | 2:25.49 | 5th · 1st on team | 107.4 | -0.041 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 10:12.53 | 10th · 1st on team | 114.0 | -0.050 | ★PR SR RSR |
| 2026-02-28 | Centennial Conference Indoor Championships | 3000m | 10:33.84 | 12th · 1st on team | 110.2 | -0.038 | |
| 2026-02-28 | Centennial Conference Indoor Championships | 1mile | 5:14.67 | 4th · 1st on team | 111.8 | -0.038 | ★PR SR |
| 2026-01-31 | Widener Schuylkill Showdown | 800m | 2:27.9 | 3rd · 1st on team | 105.1 | -0.050 | SR |
| 2026-01-31 | Widener Schuylkill Showdown | 1mile | 5:16.01 | 3rd · 1st on team | 109.2 | -0.050 | PR SR |
| 2026-01-18 | Collegeville Collegiate Classic | 1000m | 3:17.49 | 1st · 1st on team | 103.2 | -0.046 | SR |
| 2025-12-05 | Fastrack Metro Season Opener | 3000m | 10:12.73 | 6th · 1st on team | 113.2 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 5000m | 18:23.27 | 22nd · 1st on team | 107.6 | -0.048 | PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 19:52.79 | 18th · 2nd on team | 100.2 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 10-km | 39:29.55 | 6th · 1st on team | 105.4 | -0.041 | PR SR |
| 2025-04-18 | Paul Donahue Invitational | 1500m | 4:56.25 | 26th · 1st on team | 107.3 | -0.048 | SR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 2:30.55 | 46th · 2nd on team | 103.1 | -0.048 | SR |
| 2025-04-05 | Ursinus Track Festival | 5000m | 18:26.37 | 4th · 1st on team | 107.8 | -0.041 | PR SR |
| 2025-03-07 | Meet results → | Women's 3000 Meters | 10:50.79 | 22nd · 1st on team | — | — | ★PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 10:35.1 | 7th · 1st on team | 109.7 | -0.038 | PR SR RSR |
| 2025-02-15 | Widener Indoor Classic | 800m | 2:35.07 | 51st · 3rd on team | 100.3 | -0.050 | SR |
| 2025-02-15 | Widener Indoor Classic | 1mile | 5:19.51 | 24th · 1st on team | 107.8 | -0.050 | PR SR |
| 2025-01-31 | Rutgers Scarlet Knights Open | 3000m | 10:36.04 | 11th · 1st on team | 109.5 | -0.050 | PR SR RSR |
| 2025-01-25 | Coach I Open | 1mile | 5:26.98 | 4th · 1st on team | 107.5 | -0.038 | SR |
| 2025-01-19 | Collegeville Classic | 1000m | 3:16.93 | 2nd · 1st on team | 103.5 | -0.046 | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 3000m | 10:39.62 | 3rd · 1st on team | 108.6 | -0.053 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 2:25.51 | 16th · 4th on team | 107.9 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 800m | 2:24.21 | 14th · 3rd on team | 108.9 | -0.039 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:22.75 | 32nd · 2nd on team | 109.3 | -0.044 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 5:12.36 | 105th · 1st on team | 102.4 | -0.045 | |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 5:04.91 | 6th · 2nd on team | 105.7 | -0.041 | SR RSR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:34.96 | 10th · 2nd on team | 101.5 | -0.041 | |
| 2024-03-29 | Meet results → | Women's 800 Meters | 2:26.83 | 17th · 2nd on team | — | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 5:41.16 | 17th · 1st on team | 103.2 | -0.038 | |
| 2024-02-10 | 2024 VMI Winter Classic | 1mile | 5:32.15 | 6th · 1st on team | 105.3 | -0.036 | SR RSR |
| 2024-02-03 | Frank Colden Invitational | 800m | 2:32.87 | 9th · 1st on team | 103.4 | -0.046 | SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1mile | 5:39.03 | 27th · 1st on team | 103.4 | -0.042 | SR |
| 2023-12-01 | Fastrack Season Opener | 3000m | 11:07.97 | 5th · 1st on team | 104.1 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 5:02.86 | 19th · 3rd on team | 106.8 | -0.046 | |
| 2023-04-22 | Widener Invitational | 1500m | 4:51.31 | 9th · 2nd on team | 110.6 | -0.044 | PR SR RSR |
| 2023-04-22 | Widener Invitational | 800m | 2:27.71 | 46th · 5th on team | 106.4 | -0.044 | |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:59.96 | 7th · 1st on team | 107.4 | -0.035 | PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 800m | 2:29.01 | 15th · 4th on team | 105.0 | -0.037 | |
| 2023-03-25 | Ursinus College Outdoor Invitational | 5000m | 19:13.49 | 8th · 4th on team | 104.5 | -0.041 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 5:25.43 | 9th · 3rd on team | 108.4 | -0.038 | PR SR RSR |
| 2023-02-11 | David Hemery Valentine Invitational | 800m | 2:27.52 | 233rd · 2nd on team | 105.1 | -0.057 | PR SR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 5:31.93 | 8th · 2nd on team | 105.5 | -0.046 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 800m | 2:30.64 | 8th · 3rd on team | 106.0 | -0.038 | PR SR RSR |
| 2023-01-21 | Collegeville Classic | 1mile | 5:35.82 | 4th · 3rd on team | 104.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-14 | DVGTCA Consolation Meet (Girls Only) | 1mile | 6:01.85 | 4th · 1st on team | 116.0 | -0.017 | PR SR |
| 2021-12-17 | DVGTCA Meet #2 | 800m | 2:37.69 | 9th · 1st on team | 118.0 | -0.042 | PR ★R SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-02 | Philadelphia Public League Championships | 800m | 2:43.96 | 7th · 1st on team | 112.8 | -0.033 | PR R SR RSR |
| 2021-06-02 | Philadelphia Public League Championships | 1600m | 5:58.38 | 4th · 1st on team | 114.8 | -0.033 | ★PR R SR RSR |
| 2021-05-29 | PIAA Class AAA State Track & Field Championships | 3200m | 13:24.8 | 27th · 1st on team | 109.4 | -0.044 | ★PR SR RSR |
| 2021-05-07 | Philadelphia Public League Sprint Meet | 400m | 1:09.6 | 7th · 1st on team | — | -0.033 | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | hj | NH | — | — | -0.050 | |
| 2020-02-16 | Philadelphia Public League Invitational | 800m | 3:07.49 | 50th · 2nd on team | 97.3 | -0.050 | PR SR |
| 2020-02-16 | Philadelphia Public League Invitational | 1mile | 7:01.57 | 45th · 2nd on team | 97.2 | -0.050 | PR SR |
| 2020-01-10 | DVGTCA Meet #3 | 1mile | 7:04.23 | 28th · 1st on team | 98.4 | -0.041 | PR SR RSR |
| 2019-12-28 | Robert J Burdette Indoor Classic | 3000m | 14:47.08 | 7th · 1st on team | 93.3 | -0.046 | PR SR |
| 2019-12-13 | DVGTCA Meet #1 | 1000m | 4:16.09 | 8th · 1st on team | 93.5 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 12 AAA Championships | hj | 4-04.00 | — | — | -0.042 | |
| 2019-05-16 | PIAA District 12 AAA Championships | 3200m | 13:29.11 | 9th · 2nd on team | 109.5 | -0.042 | PR R SR RSR |
| 2019-05-16 | PIAA District 12 AAA Championships | 1600m | 6:15.38 | 9th · 1st on team | 109.2 | -0.042 | PR SR |
| 2019-05-09 | Philadelphia Public League Championships | hj | 4-04.00 | — | — | -0.042 | |
| 2019-05-09 | Philadelphia Public League Championships | 3200m | 13:47.29 | 7th · 2nd on team | 106.5 | -0.042 | PR R SR RSR |