Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lehigh University | 6000m | 22:31.1 | 56th · 10th on team | 112.3 | -0.094 | ★CR CSR |
| 2025-10-19 | Army home course | 6000m | 22:20.7 | 21st · 9th on team | 116.6 | -0.071 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:50.6 | 14th · 1st on team | 115.1 | -0.101 | ★PR ★CR SR CSR |
| 2025-09-26 | Gans Creek Recreation Area | 6000m | 22:47.2 | 135th · 8th on team | 113.8 | -0.078 | ★CR SR CSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 22:53.5 | 3rd · 2nd on team | 116.3 | -0.052 | ★CR SR CSR RSR |
| 2025-09-06 | Union Canal Tunnel Park | 5000m | — | — | — | -0.091 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lafayette College - Metzgar Fields | 6000m | 22:04.9 | 38th · 9th on team | 116.5 | -0.081 | PR ★CR SR CSR RSR |
| 2024-10-19 | United States Naval Academy Golf Club | 6000m | 22:38.6 | 20th · 11th on team | 116.4 | -0.063 | ★CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 22:06.4 | 87th · 5th on team | 115.9 | -0.088 | PR ★CR SR CSR RSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 23:13.3 | 14th · 2nd on team | 113.4 | -0.063 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lang XC Course | 6000m | 24:02.5 | 48th · 10th on team | 109.9 | -0.066 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:00.2 | 263rd · 10th on team | 110.4 | -0.101 | PR CR SR CSR |
| 2023-09-23 | Panorama Farm | 5000m | 18:59.1 | 15th · 7th on team | 119.6 | -0.037 | ★CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 23:54.6 | 26th · 11th on team | 112.2 | -0.063 | PR CR SR CSR RSR |
| 2023-09-02 | Lang XC Course | 5000m | 19:24.8 | 27th · 4th on team | 112.1 | -0.071 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-16 | U.S. Naval Academy Golf Course | 5000m | 21:09.9 | 4th · 2nd on team | 104.6 | -0.067 | ★CR CSR |
| 2022-09-16 | Arnold Field, Arnold | 5000m | 20:00 | 24th · 8th on team | 108.7 | -0.068 | ★CR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 20:00 | 24th · 8th on team | 106.7 | -0.091 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Bowdoin Park | 5000m | 19:37.8 | 39th · 1st on team | 134.6 | +0.018 | ★CR CSR RSR |
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 18:03 | 43rd · 1st on team | 128.7 | — | ★PR ★CR SR CSR |
| 2019-11-07 | Chenago Valley State Park | 5000m | 20:54.7 | 8th · 2nd on team | 121.2 | -0.025 | CSR |
| 2019-10-04 | Conwiche-Stock | 5000m | 18:55 | 1st · 1st on team | 131.6 | -0.044 | ★CR CSR |
| 2019-09-28 | Genessee Valley Park | 4828m | 18:27.3 | 11th · 1st on team | 128.7 | -0.061 | SR CSR |
| 2019-09-14 | Hickories Park | 5000m | 18:18.6 | 1st · 1st on team | 133.5 | -0.059 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Red Jacket High School | 5000m | 19:00 | 1st · 1st on team | 131.8 | -0.042 | SR CSR RSR |
| 2019-08-31 | Murray Athletic Center | 4023m | 15:27.9 | 6th · 1st on team | 130.9 | -0.017 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 20:25.2 | 63rd · 1st on team | 128.7 | +0.018 | CR CSR |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 19:32.5 | 23rd · 2nd on team | 132.8 | -0.006 | ★CR CSR RSR |
| 2018-11-01 | Chenago Valley State Park | 5000m | 20:09.4 | 4th · 2nd on team | 125.6 | -0.025 | ★CR CSR |
| 2018-10-12 | Newark Valley HS XC Course | 5000m | 19:39.3 | 2nd · 2nd on team | 130.3 | -0.017 | ★CR CSR |
| 2018-10-06 | Tully HS | 5000m | 20:41.2 | 2nd · 2nd on team | 124.1 | -0.016 | ★CR CSR |
| 2018-09-29 | Genessee Valley Park | 4828m | 18:25 | 3rd · 2nd on team | 128.0 | -0.061 | PR ★CR SR CSR |
| 2018-09-22 | Pheasant Hill Golf course | 5000m | 19:54.2 | 2nd · 2nd on team | 127.6 | -0.017 | ★CR CSR |
| 2018-09-15 | Chenago Valley State Park | 4000m | 16:47 | 2nd · 2nd on team | 128.3 | +0.052 | ★PR ★CR SR CSR |
| 2018-09-08 | Red Jacket High School | 5000m | 18:46 | 2nd · 2nd on team | 132.1 | -0.042 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 21:44.1 | 99th · 1st on team | 139.2 | +0.018 | CR CSR |
| 2017-11-02 | Chenago Valley State Park | 5000m | 20:24.1 | 11th · 2nd on team | 142.9 | -0.025 | CR ★R CSR RSR |
| 2017-09-30 | Genessee Valley Park | 4828m | 19:06.8 | 11th · 2nd on team | 139.7 | -0.061 | PR CR SR CSR |
| 2017-09-23 | Pheasant Hill Golf course | 5000m | 20:42.4 | 6th · 2nd on team | 141.5 | -0.017 | CR CSR |
| 2017-09-16 | Wayne Central HS | 5000m | 21:09.7 | 44th · 2nd on team | 140.2 | -0.006 | ★CR CSR |
| 2017-09-09 | Oneonta HS | 5000m | 20:20.8 | 5th · 2nd on team | 141.5 | -0.023 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-28 | Navy Outdoor Invitational | 1500m | 4:49.56 | 6th · 3rd on team | 111.6 | -0.034 | SR |
| 2026-02-20 | Navy Select | 1mile | 5:14.39 | 10th · 8th on team | 109.8 | -0.049 | SR |
| 2026-01-16 | Wesley A. Brown Invitational | 3000m | 10:15.46 | 2nd · 2nd on team | 113.5 | -0.049 | SR RSR |
| 2026-01-10 | Navy vs. Princeton | 1mile | 5:14.6 | 8th · 4th on team | 109.7 | -0.049 | SR RSR |
| 2025-12-06 | Navy Indoor Invitational | 1mile | 5:20 | 7th · 2nd on team | 107.7 | -0.049 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 5000m | 18:07.43 | 24th · 5th on team | 111.0 | -0.038 | ★PR SR |
| 2025-05-02 | Patriot League Outdoor Track & Field Championships | 1500m | 4:36.82 | 25th · 7th on team | 116.2 | -0.038 | |
| 2025-04-18 | Virginia Challenge | 1500m | 4:46.23 | 44th · 4th on team | 112.0 | -0.044 | |
| 2025-04-05 | Army vs. Navy | 1500m | 4:31.87 | 4th · 2nd on team | 118.3 | -0.034 | ★PR SR RSR |
| 2025-03-29 | Navy Outdoor Invitational | 1500m | 4:33.28 | 1st · 1st on team | 118.1 | -0.034 | PR SR RSR |
| 2025-03-22 | Virginia Opener | 1500m | 4:42.55 | 6th · 4th on team | 113.3 | -0.044 | PR SR |
| 2025-02-21 | Navy Select | 1mile | 5:03.87 | 2nd · 1st on team | 113.4 | -0.049 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 10:06.6 | 30th · 3rd on team | 115.9 | -0.040 | ★PR SR RSR |
| 2025-02-01 | Army vs. Navy Star Meet | 1mile | 5:02.83 | 5th · 3rd on team | 115.0 | -0.048 | |
| 2025-01-17 | Wesley A Brown Invitational | 1mile | 4:57.99 | 3rd · 3rd on team | 115.6 | -0.049 | ★PR SR RSR |
| 2025-01-11 | Princeton at Navy (dual) | 1mile | 5:02.91 | 7th · 3rd on team | 113.8 | -0.049 | PR SR RSR |
| 2024-12-07 | Navy Invite | 3000m | 10:26.96 | 8th · 1st on team | 111.2 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Navy Spring Invitational | 800m | 2:30.23 | 13th · 11th on team | 104.6 | -0.034 | |
| 2024-04-20 | Navy Spring Invitational | 1500m | 4:47.51 | 1st · 1st on team | 112.1 | -0.034 | |
| 2024-04-13 | Virginia Grand Prix | 1500m | 5:03.16 | 26th · 9th on team | 106.1 | -0.044 | |
| 2024-03-30 | Navy Outdoor Invitational | 1500m | 4:46.37 | 3rd · 2nd on team | 112.6 | -0.034 | PR SR |
| 2024-03-30 | Navy Outdoor Invitational | 800m | 2:29.18 | 17th · 10th on team | 105.6 | -0.034 | SR |
| 2024-02-16 | Navy Select | 3000m | 10:27.28 | 3rd · 2nd on team | 111.2 | -0.049 | |
| 2024-02-10 | Darius Dixon Memorial Invitational | 5000m | 18:29.77 | 9th · 1st on team | 107.9 | -0.040 | SR |
| 2024-02-03 | Army vs. Navy Meet | 1mile | 5:25.06 | 6th · 3rd on team | 106.2 | -0.049 | |
| 2024-01-20 | Wes Brown Invitational | 1mile | 5:12.88 | 3rd · 2nd on team | 110.3 | -0.049 | PR SR |
| 2024-01-13 | Navy vs. Princeton | 3000m | 10:15.81 | 4th · 2nd on team | 113.3 | -0.049 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Navy Spring Invitational II | 1500m | 4:53.16 | 4th · 4th on team | 111.0 | -0.034 | SR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:53.71 | 34th · 2nd on team | 109.4 | -0.040 | SR |
| 2023-03-25 | Navy Outdoor Invitational | 5000m | 19:15.6 | 7th · 2nd on team | 104.8 | -0.034 | |
| 2023-02-17 | Navy Select | 3000m | 10:19.18 | 7th · 2nd on team | 112.8 | -0.049 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 5000m | 18:33.29 | 13th · 5th on team | 108.5 | -0.040 | |
| 2023-01-21 | Wesley A. Brown Invitational | 5000m | 18:18.32 | 5th · 3rd on team | 109.0 | -0.049 | PR SR |
| 2023-01-14 | Navy v. Princeton | 3000m | 10:27.33 | 8th · 6th on team | 111.3 | -0.049 | PR SR RSR |
| 2022-12-03 | Navy Invitational | 3000m | 10:30.78 | 1st · 1st on team | 111.2 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | Section IV Class Championships | 1000m | 3:27.47 | 7th · 1st on team | 116.6 | -0.036 | SR RSR |
| 2022-02-05 | Section 5 RWTL #8 | 1000m | 3:29.3 | 12th · 1st on team | 115.3 | -0.039 | SR RSR |
| 2022-01-08 | Kevin Dare Invitational | shot | 17-10.75 | — | — | -0.048 | |
| 2022-01-08 | Kevin Dare Invitational | 800m | 2:41.67 | 29th · 1st on team | 112.8 | -0.048 | SR RSR |
| 2021-12-29 | Quinney Invitational | shot | 21-06.50 | — | — | -0.036 |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Section IV Showcase | 800m | 2:19.82 | 1st · 1st on team | 133.6 | -0.024 | ★PR SR RSR |
| 2021-06-12 | Section IV Showcase | 3000m | 11:02.91 | 3rd · 1st on team | 126.5 | -0.024 | |
| 2021-06-09 | Section 4 Class A Championships | 800m | 2:29.91 | 1st · 1st on team | 121.7 | -0.047 | |
| 2021-06-09 | Section 4 Class A Championships | 3000m | 10:44.83 | 1st · 1st on team | 127.2 | -0.047 | SR |
| 2021-06-05 | Fast Times Meet | 2ksteeple | 7:40.19 | 2nd · 1st on team | — | -0.036 | SR |
| 2021-06-03 | Horseheads Vs. Elmira | 800m | 2:22.14 | 1st · 1st on team | 131.6 | -0.024 | PR SR RSR |
| 2021-05-24 | Horseheads vs Ithaca | 400m | 1:04.23 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2021-05-24 | Horseheads vs Ithaca | 800m | 2:30.25 | 1st · 1st on team | 124.5 | -0.024 | SR |
| 2021-05-08 | Waite/Molnar Invitational | 1500m | 4:52.35 | 2nd · 1st on team | 131.2 | -0.034 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 4 State Qualifier | 1500m | 5:23.06 | 15th · 1st on team | 119.5 | -0.038 | |
| 2020-02-15 | Section 4 State Qualifier | 3000m | 10:28.9 | 1st · 1st on team | 132.1 | -0.038 | PR SR RSR |
| 2020-01-04 | Section IV Classic | 3000m | 11:00.45 | 2nd · 1st on team | 125.8 | -0.038 | SR RSR |
| 2020-01-04 | Section IV Classic | 1500m | 5:14.4 | 7th · 1st on team | 122.8 | -0.038 | SR |
| 2019-12-21 | Quinney Invitational-Afternoon | 1000m | 3:19.08 | 2nd · 1st on team | 121.5 | -0.036 | ★PR SR |
| 2019-12-21 | Quinney Invitational-Afternoon | 1500m | 5:21.91 | 3rd · 1st on team | 120.3 | -0.036 | SR |
| 2019-12-14 | Ithaca College Bomber Invitational | 3000m | 11:00.95 | 6th · 1st on team | 125.3 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | NYSPHSAA Outdoor Track & Field Championships | 1500m | 4:51.01 | 17th · 1st on team | 130.7 | -0.042 | PR SR RSR |
| 2019-05-21 | Section IV Class A/B Championship | 2ksteeple | 7:39.32 | 2nd · 1st on team | — | -0.047 | |
| 2019-05-21 | Section IV Class A/B Championship | 800m | 2:31.81 | 5th · 1st on team | 119.9 | -0.047 | |
| 2019-05-16 | STAC Championships | 2ksteeple | 7:17.01 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2019-05-16 | STAC Championships | 1500m | 5:02.35 | 2nd · 1st on team | 125.7 | -0.043 | |
| 2019-05-10 | Fast Times | 800m | 2:28 | 4th · 1st on team | 125.0 | -0.036 | PR SR |
| 2019-05-10 | Fast Times | 2ksteeple | 7:22.11 | 1st · 1st on team | — | -0.036 | PR SR |
| 2019-05-03 | Golden Bear Invitational | 1500m | 4:52.9 | 3rd · 1st on team | 128.9 | -0.047 | PR SR RSR |
| 2019-04-27 | Waite-Molnar Invitational | 800m | 2:30.61 | 2nd · 1st on team | 123.5 | -0.034 | PR SR |
| 2019-04-27 | Waite-Molnar Invitational | 2ksteeple | 7:45.27 | 4th · 1st on team | — | -0.034 | |
| 2019-04-12 | Molly Dry Invitational | 2ksteeple | 7:33.64 | 1st · 1st on team | — | -0.038 | PR SR |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 1500m | 4:59.33 | 25th · 1st on team | 125.9 | -0.053 | SR |
| 2019-02-23 | Section 4 State Qualifier | 1500m | 4:59.69 | 1st · 1st on team | 128.9 | -0.038 | SR RSR |
| 2019-02-15 | Section 4 Class Championships | 1500m | 5:04.25 | 3rd · 1st on team | 126.1 | -0.045 | |
| 2019-01-18 | Hurley Invitational | 1500m | 5:02.72 | 1st · 1st on team | 126.8 | -0.045 | SR RSR |
| 2018-12-21 | Section IV Classic | 3000m | 11:17.47 | 1st · 1st on team | 123.4 | -0.036 | |
| 2018-12-15 | Finger Lakes Invitational (West) | 3000m | 11:02.07 | 2nd · 2nd on team | 126.3 | -0.036 | SR RSR |
| 2018-12-08 | Ithaca College Bomber HS Invitational | 1500m | 5:03.85 | 5th · 1st on team | 126.2 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-09 | NYSPHSAA State Track & Field Championships | 1500m | 4:53.72 | 21st · 1st on team | 139.7 | -0.043 | PR SR RSR |
| 2018-05-31 | NYSPHSAA Section 4 Qualifier | 3000m | 10:55.42 | 4th · 2nd on team | 135.7 | -0.047 | |
| 2018-05-31 | NYSPHSAA Section IV Qualifier | 3000m | 10:55.42 | 4th · 2nd on team | 135.7 | -0.047 | |
| 2018-05-31 | NYSPHSAA Section 4 Qualifier | 1500m | 4:58.01 | 6th · 2nd on team | 137.1 | -0.047 | PR SR |
| 2018-05-23 | NYSPHSAA Section IV Class A-B Championships | 3000m | 10:51.4 | 2nd · 2nd on team | 138.0 | -0.038 | RSR |
| 2018-05-17 | STAC Championships | 800m | 2:33.39 | 10th · 1st on team | 128.8 | -0.046 | PR SR |
| 2018-05-17 | STAC Championships | 1500m | 5:06.4 | 4th · 2nd on team | 133.5 | -0.046 | |
| 2018-05-12 | Parkhurst Invitational | 3000m | 10:49.9 | 2nd · 2nd on team | 135.6 | -0.053 | PR SR |
| 2018-05-11 | Fast Times Invitational | 1500m | 5:01.96 | 5th · 2nd on team | 137.3 | -0.034 | PR SR RSR |
| 2018-05-11 | Fast Times Invitational | 400m | 1:06.81 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2018-05-04 | Golden Bear Invitational | 1500m | 5:13.9 | 7th · 1st on team | 130.5 | -0.047 | PR SR |
| 2018-04-21 | Square Deal Invitational | 3000m | 10:55.44 | 2nd · 2nd on team | 136.1 | -0.043 | PR SR |
| 2018-04-14 | NY-PA Invitational | 3000m | 11:03.19 | 6th · 2nd on team | 134.1 | -0.046 | |
| 2018-02-25 | Section 4 State Qualifier | 3000m | 11:00.57 | 3rd · 2nd on team | 136.8 | -0.038 | PR SR RSR |
| 2018-02-25 | Section 4 State Qualifier | 1500m | 5:21.42 | 8th · 2nd on team | 129.8 | -0.038 | |
| 2018-02-03 | Section 4 Class Championships | 1500m | 6:02.69 | 11th · 3rd on team | — | -0.038 | |
| 2018-02-03 | Section 4 Class Championships | 3000m | 12:19.68 | 7th · 2nd on team | 122.1 | -0.038 | |
| 2018-01-19 | Hurley Invitational | 3000m | 11:10.17 | 2nd · 2nd on team | 133.9 | -0.045 | PR SR RSR |
| 2017-12-28 | Section 4 Winter Classic - Day 2 | 1500m | 5:18.8 | 1st · 1st on team | 130.8 | -0.036 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-01 | NYSPHSAA Section 4 State Qualifier | 3000m | 12:02.54 | 15th · 2nd on team | 123.2 | -0.047 | |
| 2017-05-18 | STAC Championships | 3000m | 11:47.09 | 8th · 2nd on team | 126.5 | -0.053 | PR SR |
| 2017-05-12 | Fast Times Invitational | 1500m | 5:24.43 | 15th · 1st on team | 127.4 | -0.036 | PR R SR RSR |
| 2017-01-21 | 607 Invitational | 600m | 2:03.46 | 9th · 3rd on team | — | -0.036 | ★PR SR |