Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 27:08.1 | 143rd · 10th on team | 93.4 | -0.001 | CSR |
| 2025-10-18 | Gettysburg College | 6000m | 25:11 | 117th · 7th on team | 100.0 | +0.012 | ★CR SR CSR |
| 2025-09-26 | New Market Battlefield State Historical Park | 5000m | 21:34 | 23rd · 7th on team | 102.7 | +0.072 | ★CR SR CSR RSR |
| 2025-09-13 | USNA Cross Country Course | 6000m | 26:42.2 | 49th · 6th on team | 98.3 | +0.033 | ★CR SR CSR RSR |
| 2025-08-29 | Mount Saint Mary's University | 5000m | 21:35.8 | 56th · 4th on team | 97.2 | +0.015 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 24:07.8 | 198th · 4th on team | 105.9 | +0.006 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 24:12.8 | 111th · 7th on team | 104.5 | -0.001 | PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 25:14.7 | 217th · 6th on team | 102.7 | +0.032 | ★CR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 25:14.7 | 245th · 5th on team | 101.6 | +0.005 | PR ★CR SR CSR RSR |
| 2024-08-30 | Mount Saint Mary's University | 5000m | 21:31.9 | 29th · 5th on team | 96.3 | +0.015 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 29:37.6 | 112th · 9th on team | 87.2 | -0.001 | |
| 2023-10-20 | Union Canal Tunnel Park | 6000m | 28:40.9 | 40th · 4th on team | 88.7 | -0.004 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 6000m | 25:55.2 | 116th · 7th on team | 99.4 | +0.012 | PR CR SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 27:27.2 | 128th · 9th on team | 93.0 | -0.001 | PR CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 22:44.7 | 82nd · 8th on team | 91.7 | -0.010 | PR ★CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 23:31.3 | 37th · 8th on team | 91.3 | +0.015 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Union Canal Tunnel Park | 6000m | 30:01 | 61st · 5th on team | 83.8 | -0.004 | PR CR SR CSR |
| 2022-10-15 | Gettysburg College | 6000m | 30:40.9 | 154th · 8th on team | 84.6 | +0.012 | SR CSR RSR |
| 2022-09-16 | Arnold Field, Arnold | 5000m | 26:19.4 | 145th · 2nd on team | 80.6 | +0.005 | ★CR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 26:19.4 | 145th · 2nd on team | 79.9 | -0.010 | CR SR CSR |
| 2022-09-02 | Mount Saint Mary's University | 5000m | 26:47.4 | 33rd · 10th on team | 80.2 | +0.015 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Georgetown Prep | 5000m | 26:07.8 | 28th · 3rd on team | 100.0 | +0.043 | CSR |
| 2021-10-16 | Oakland Mills HS | 5000m | 25:14.3 | 30th · 5th on team | 102.2 | +0.014 | PR ★CR SR CSR RSR |
| 2021-09-18 | Landon School | 5000m | 26:33.3 | 41st · 4th on team | 99.2 | +0.041 | SR CSR RSR |
| 2021-09-11 | Centennial HS | 4828m | 25:33.3 | 103rd · 5th on team | 98.8 | +0.032 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | The Academy of the Holy Cross | 5000m | 27:48.3 | 19th · 5th on team | 92.3 | +0.021 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Covenant Life School | 5000m | 26:04 | 26th · 4th on team | 99.7 | +0.045 | ★CR CSR |
| 2019-10-26 | Bull Run Regional Park | 5000m | 25:20 | 49th · 6th on team | 98.4 | +0.008 | PR ★CR SR CSR |
| 2019-10-12 | Georgetown Prep | 5000m | 25:32 | 74th · 6th on team | 100.3 | +0.043 | PR ★CR SR CSR RSR |
| 2019-10-05 | Wakefield Valley Park | 5000m | 25:38 | 98th · 1st on team | 99.0 | +0.029 | PR ★CR SR CSR |
| 2019-09-21 | Landon School | 5000m | 25:57 | 71st · 7th on team | 100.2 | +0.041 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-12 | McDaniel College | 3000m | 14:41.2 | 15th · 3rd on team | 95.7 | -0.007 | ★PR ★CR SR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 25:25.7 | 75th · 1st on team | 93.9 | -0.007 | ★PR ★CR SR CSR |
| 2018-09-29 | Williamsport HS Course | 5000m | 30:22.7 | 94th · 9th on team | 83.5 | +0.018 | ★CR CSR |
| 2018-09-22 | Landon School | 5000m | 28:23 | 90th · 9th on team | 90.6 | +0.041 | CR CSR |
| 2018-09-15 | Gettysburg College | 6000m | 30:40.9 | 154th · 8th on team | 99.8 | +0.012 | PR CR R SR CSR RSR |
| 2018-09-08 | Stevenson University | 5000m | 28:15.5 | 170th · 6th on team | 88.4 | +0.008 | PR ★CR R SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 28:20.7 | 175th · 7th on team | 85.5 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 1500m | 4:50.65 | 33rd · 1st on team | 111.6 | -0.029 | ★PR ★R SR RSR |
| 2026-04-25 | SFU Red Flash Invitational 2026 | 800m | 2:23.62 | 7th · 2nd on team | 109.7 | -0.033 | ★PR SR RSR |
| 2026-04-10 | JMU Invitational | 1500m | 4:56.98 | 12th · 2nd on team | 109.1 | -0.031 | PR SR RSR |
| 2026-03-28 | Navy Outdoor Invitational | 800m | 2:28.02 | 25th · 2nd on team | 106.6 | -0.031 | RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 800m | 2:28.79 | 23rd · 1st on team | 106.4 | -0.028 | |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 800m | 2:27.04 | 28th · 5th on team | 106.6 | -0.041 | RSR |
| 2026-02-06 | Fastrack Invitational | 800m | 2:26.9 | 42nd · 4th on team | 106.5 | -0.043 | SR RSR |
| 2026-01-30 | Meet results → | Women's 1000 Meters | 3:09.4 | 6th · 2nd on team | — | — | ★PR SR |
| 2026-01-24 | Gulden Invitational | 1000m | 3:15.1 | 15th · 1st on team | 105.2 | -0.039 | SR RSR |
| 2025-12-05 | Bison Opener | 800m | 2:33.56 | 17th · 1st on team | 103.4 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 1500m | 5:09.46 | 43rd · 3rd on team | 104.9 | -0.029 | |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:26.48 | 15th · 2nd on team | 108.3 | -0.040 | RSR |
| 2025-04-12 | JMU Invitational | 1500m | 5:04.45 | 35th · 3rd on team | 106.7 | -0.031 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 800m | 2:26.42 | 72nd · 3rd on team | 106.7 | -0.036 | PR SR |
| 2025-03-28 | Towson Invitational | 800m | 2:27.76 | 10th · 1st on team | 107.1 | -0.025 | RSR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 1mile | 5:39.23 | 20th · 2nd on team | 103.5 | -0.028 | ★PR SR |
| 2025-02-23 | MAAC Indoor T&F Champs | 800m | 2:27.55 | 32nd · 4th on team | 106.3 | -0.041 | PR SR |
| 2025-02-07 | Liberty Open | 800m | 2:29.26 | 48th · 4th on team | 105.8 | -0.035 | PR SR |
| 2025-01-31 | Patriot Games | 1000m | 3:12.09 | 14th · 2nd on team | 107.0 | -0.038 | ★PR SR RSR |
| 2025-01-18 | Meet results → | Women's Mile | 5:36.98 | 19th · 2nd on team | — | — | ★PR SR |
| 2024-12-06 | Bison Opener | 800m | 2:31.85 | 8th · 1st on team | 104.8 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 1500m | 5:17.98 | 40th · 3rd on team | 102.0 | -0.029 | PR SR |
| 2024-04-27 | Saint Francis University Red Flash Open | 1500m | 5:24.45 | 16th · 4th on team | 100.1 | -0.033 | |
| 2024-04-20 | Bucknell Team Challenge | 5000m | 19:53.27 | 15th · 1st on team | 100.5 | -0.041 | ★PR SR |
| 2024-04-13 | JMU Invitational | 1500m | 5:22.67 | 16th · 1st on team | 100.9 | -0.031 | PR SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 6:03.48 | 37th · 2nd on team | 96.3 | -0.028 | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 5000m | 19:58.02 | 26th · 2nd on team | 100.9 | -0.028 | PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 800m | 2:37.08 | 31st · 3rd on team | 100.1 | -0.041 | |
| 2024-02-16 | 2024 Father Diamond Invitational | 800m | 2:35.26 | 8th · 3rd on team | 102.6 | -0.038 | PR SR RSR |
| 2024-02-03 | Liberty Open | 1mile | 5:49.59 | 54th · 2nd on team | 100.2 | -0.035 | PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 800m | 2:37.47 | 28th · 1st on team | 101.2 | -0.038 | PR SR RSR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:57.24 | 13th · 1st on team | 98.5 | -0.039 | SR RSR |
| 2023-12-02 | Bison Opener | 1mile | 6:45.42 | 20th · 4th on team | 86.9 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 1500m | 5:37.44 | 47th · 4th on team | 96.2 | -0.029 | |
| 2023-04-29 | SFU Invitational | 1500m | 5:24.65 | 12th · 2nd on team | 99.8 | -0.033 | PR SR |
| 2023-04-22 | Team Challenge | 1500m | 5:33.92 | 28th · 4th on team | 96.3 | -0.041 | PR SR |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:43.19 | 46th · 2nd on team | 96.6 | -0.029 | |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 5:36.54 | 37th · 1st on team | 97.2 | -0.025 | PR SR |
| 2023-03-25 | Ursinus College Outdoor Invitational | 800m | 2:41.73 | 16th · 2nd on team | 98.0 | -0.032 | |
| 2023-03-18 | Alan Connie Shamrock Invitational | 1mile | 5:51.7 | 10th · 1st on team | 100.0 | -0.028 | PR SR |
| 2023-02-10 | River Hawk Friday Night Showdown | 800m | 2:38.93 | 15th · 2nd on team | 101.1 | -0.032 | RSR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 5:58.07 | 21st · 1st on team | 98.5 | -0.039 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 800m | 2:38.54 | 22nd · 2nd on team | 100.7 | -0.038 | PR SR RSR |
| 2023-01-21 | Collegeville Classic | 800m | 2:41.1 | 15th · 3rd on team | 99.0 | -0.039 | PR SR RSR |
| 2022-12-03 | Bucknell Bison Open | 1mile | 6:32.5 | 19th · 4th on team | 90.2 | -0.039 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Victor Cahoon Track Classic | 1mile | 6:20.82 | 21st · 2nd on team | 108.8 | -0.031 | PR R SR RSR |
| 2022-05-14 | Victor Cahoon Track Classic | 800m | 2:48.57 | 25th · 2nd on team | 109.8 | -0.031 | PR R SR RSR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 400m | 1:10.24 | 17th · 1st on team | — | -0.011 | ★PR SR |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 1500m | 6:06.3 | 1st · 1st on team | 106.6 | -0.011 | |
| 2022-05-07 | The Katie Jenkins Track & Field Invitational | 100m | 15.34 | 32nd · 3rd on team | — | -0.011 | ★PR SR |
| 2022-04-23 | 62nd Talley-Zimmerman Invitational | 1500m | 5:54.25 | 11th · 2nd on team | 108.2 | -0.028 | PR R SR RSR |
| 2022-04-09 | Woodward Track & Field Relays | tj | NM | — | — | -0.022 | |
| 2022-04-09 | Woodward Track & Field Relays | 2ksteeple | 9:40.57 | 7th · 1st on team | — | -0.022 | ★PR SR |
| 2022-04-02 | Landon Spring Opener | tj | NM | — | — | -0.026 | |
| 2022-04-02 | Landon Spring Opener | 800m | 2:51.58 | 17th · 2nd on team | 107.9 | -0.026 | PR R SR RSR |
| 2022-02-18 | Jesuit Invitational | tj | 26-08.00 | — | — | -0.031 | |
| 2022-02-18 | Jesuit Invitational | 1609m-rw | 11:15.76 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2022-02-18 | Jesuit Invitational | 1500m | 6:04.96 | 3rd · 2nd on team | 106.1 | -0.031 | PR SR |
| 2022-02-09 | MOCO Private School Championships | tj | NM | — | — | -0.031 | |
| 2022-02-09 | MOCO Private School Championships | 1000m | 3:55.78 | 6th · 1st on team | 103.3 | -0.031 | |
| 2022-02-09 | MOCO Private School Championships | 500m | 1:36.53 | 8th · 1st on team | — | -0.031 | SR |
| 2022-02-05 | East Coast Invitational | 1mile | 6:35.23 | 73rd · 2nd on team | 104.7 | -0.035 | PR SR |
| 2022-02-05 | East Coast Invitational | 1600m | 6:33.07 | 72nd · 2nd on team | 104.5 | -0.035 | ★PR SR |
| 2022-02-05 | East Coast Invitational | 800m | 2:54.8 | 67th · 1st on team | 105.8 | -0.035 | SR |
| 2022-01-02 | The 757 Showdown | 800m | 2:56.9 | 30th · 2nd on team | 104.6 | -0.035 | SR |
| 2022-01-02 | The 757 Showdown | 1600m | 6:35.26 | 17th · 2nd on team | 104.0 | -0.035 | SR |
| 2021-12-04 | Bobcat Blizzard Invitational | 1000m | 3:47.52 | 7th · 1st on team | 106.1 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | Good Counsel Tri Meet | 1600m | 6:35.7 | 12th · 5th on team | 104.4 | -0.036 | |
| 2021-05-20 | Good Counsel Tri Meet | 800m | 2:57.56 | 7th · 2nd on team | 104.4 | -0.036 | |
| 2021-05-17 | Good Counsel Tri Meet | 800m | 2:52.56 | 14th · 4th on team | 107.1 | -0.036 | PR SR |
| 2021-05-14 | Good Counsel Tri Meet | 1600m | 6:33.79 | 2nd · 1st on team | 104.5 | -0.036 | PR SR |
| 2021-01-31 | The 757 Showdown | 1mile | 6:36.03 | 43rd · 2nd on team | 104.9 | -0.035 | PR SR RSR |
| 2021-01-31 | The 757 Showdown | 800m | 2:52.83 | 51st · 2nd on team | 107.4 | -0.035 | PR R SR RSR |
| 2020-10-03 | Armory Trials | 800m | 3:02.55 | 19th · 11th on team | 101.0 | -0.041 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | MOCO Private Schools Championship | 1600m | 6:48.6 | 10th · 2nd on team | 102.6 | -0.031 | SR |
| 2020-02-05 | MOCO Private Schools Championship | 800m | 3:00.3 | 5th · 2nd on team | 104.4 | -0.031 | PR SR |
| 2020-02-01 | Private Schools Invitational | 1000m | 3:50.58 | 23rd · 1st on team | 105.9 | -0.031 | R RSR |
| 2020-02-01 | Private Schools Invitational | 500m | 1:29.68 | 16th · 2nd on team | — | -0.031 | ★PR SR |
| 2020-01-25 | Last Track to Philly | 1mile | 6:41.94 | 39th · 1st on team | 105.0 | -0.031 | PR R SR RSR |
| 2020-01-18 | 25th New Balance Games | 1000m | 3:48.92 | 38th · 1st on team | 104.4 | -0.041 | PR R SR RSR |
| 2019-12-21 | Howard County Winterfest Invitational | 800m | 3:00.62 | 51st · 1st on team | 103.0 | -0.039 | PR R SR RSR |
| 2019-12-21 | Howard County Winterfest Invitational | 1600m | 6:51.36 | 57th · 1st on team | 101.1 | -0.039 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WCAC Outdoor Track & Field Championships | discus | 37-00 | — | — | -0.036 | |
| 2019-05-18 | WCAC Outdoor Track & Field Championships | 1600m | 6:44.27 | 20th · 3rd on team | 102.1 | -0.036 | PR R SR RSR |
| 2019-04-13 | Woodward Relays | discus | 42-05 | — | — | -0.022 | |
| 2019-04-13 | Woodward Relays | 2ksteeple | 10:15 | 12th · 2nd on team | — | -0.022 | PR SR |
| 2019-04-06 | Trojan Invitational | 800m | 3:09.54 | 50th · 2nd on team | 98.1 | -0.024 | |
| 2019-03-30 | Quince Orchard Cougar Relays | discus | 37-07 | — | — | -0.015 | |
| 2019-03-23 | Sea Hawk T & F Invitational | discus | 42-08 | — | — | -0.026 | |
| 2019-03-23 | Sea Hawk T & F Invitational | 800m | 3:06.6 | 38th · 1st on team | 99.7 | -0.026 | PR SR RSR |