Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 21:00.4 | 42nd · 1st on team | 120.8 | +0.006 | ★CR SR CSR |
| 2025-11-01 | Cedarville | 6000m | 21:29.6 | 10th · 2nd on team | 119.7 | +0.019 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 21:18.8 | 71st · 3rd on team | 121.5 | +0.028 | ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:22.5 | 13th · 2nd on team | 118.2 | -0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 6000m | 21:14.3 | 54th · 1st on team | 119.8 | +0.001 | ★CR CSR |
| 2024-11-02 | Pole Green Park | 6000m | 21:13.7 | 16th · 1st on team | 119.7 | +0.008 | ★CR SR CSR |
| 2024-10-04 | East Carolina University | 6000m | 23:09.6 | 58th · 4th on team | 112.8 | +0.028 | ★CR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 6000m | 22:11.6 | 6th · 1st on team | 119.1 | +0.042 | ★CR SR CSR |
| 2024-08-30 | Morven Park | 5000m | 17:28.3 | 1st · 1st on team | 122.0 | +0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:51.1 | 32nd · 1st on team | 121.4 | -0.002 | ★PR ★CR SR CSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 6000m | 21:16.7 | 7th · 1st on team | 122.7 | +0.028 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 21:03.1 | 9th · 1st on team | 124.0 | +0.025 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:34.1 | 78th · 1st on team | 118.2 | -0.002 | PR CR SR CSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 22:17.9 | 6th · 1st on team | 120.8 | +0.042 | CR SR CSR RSR |
| 2023-09-01 | Mount Saint Mary's University | 5000m | 18:42.8 | 2nd · 2nd on team | 115.2 | +0.019 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 6000m | 21:45.9 | 54th · 2nd on team | 120.7 | +0.012 | PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 5000m | 17:40.9 | 14th · 2nd on team | 119.8 | +0.007 | ★CR SR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:49.7 | 17th · 2nd on team | 113.1 | +0.014 | ★CR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 22:02.3 | 56th · 3rd on team | 121.6 | +0.019 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 17:26.4 | 46th · 20th on team | 142.8 | +0.002 | ★PR ★CR SR CSR |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:27 | 1st · 1st on team | 144.2 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 17:31.6 | 1st · 1st on team | 143.3 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-10-20 | WakeMed Soccer Park | 5000m | 18:04.6 | 1st · 1st on team | 139.7 | +0.003 | CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 17:54.2 | 1st · 1st on team | 141.0 | +0.005 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:12 | 3rd · 1st on team | 138.5 | +0.011 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | WakeMed Soccer Park | 5000m | 17:59.3 | 2nd · 1st on team | 139.9 | +0.003 | PR CR SR CSR |
| 2021-01-07 | WakeMed Soccer Park | 5000m | 18:17.7 | 1st · 1st on team | 137.2 | +0.003 | PR CR SR CSR |
| 2020-12-29 | WakeMed Soccer Park | 5000m | 18:35 | 1st · 1st on team | 135.9 | +0.003 | |
| 2020-12-19 | WakeMed Soccer Park | 5000m | 18:30.4 | 1st · 1st on team | 135.5 | +0.003 | PR CR SR CSR |
| 2020-12-11 | WakeMed Soccer Park | 5000m | 18:35.7 | 1st · 1st on team | 134.9 | +0.003 | |
| 2020-11-30 | Lake Benson Park | 5000m | 19:10.5 | 1st · 1st on team | 134.2 | +0.018 | ★CR CSR |
| 2020-11-23 | WakeMed Soccer Park | 5000m | 18:32.3 | 1st · 1st on team | 136.6 | +0.003 | PR CR SR CSR |
| 2020-11-19 | Sugg Farm Park | 5000m | 18:47.8 | 1st · 1st on team | 140.7 | +0.062 | PR ★CR R SR CSR RSR |
| 2020-11-16 | WakeMed Soccer Park | 5000m | 18:50.3 | 1st · 1st on team | 133.6 | +0.003 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 6miles | 34:45.45 | 7th · 2nd on team | 115.5 | -0.040 | ★PR SR |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 36:28.63 | 8th · 2nd on team | 114.2 | -0.040 | ★PR SR |
| 2026-04-17 | Virginia Challenge | 1500m | 4:36.13 | 35th · 2nd on team | 115.8 | -0.044 | SR |
| 2026-04-11 | Bison Invitational | 1500m | 4:37.5 | 1st · 1st on team | 115.7 | -0.040 | |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 4:34.97 | 11th · 3rd on team | — | — | ★PR SR |
| 2026-03-28 | Dan Stimson Memorial Meet | 1500m | 4:36.94 | 2nd · 2nd on team | 115.8 | -0.041 | SR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 10:10.61 | 3rd · 2nd on team | 114.7 | -0.028 | |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 17:22.21 | 11th · 1st on team | 115.0 | -0.042 | |
| 2026-02-27 | A-10 Indoor Championships | 3000m | 10:27.82 | 32nd · 3rd on team | 112.1 | -0.042 | |
| 2026-02-20 | Philadelphia Metro | 3000m | 9:59.47 | 3rd · 1st on team | 116.5 | -0.050 | SR RSR |
| 2026-02-06 | Fastrack Invitational | 1mile | 5:02.26 | 14th · 4th on team | 113.7 | -0.053 | SR |
| 2025-12-05 | Marlin 1st Chance | 5000m | 17:09.39 | 1st · 1st on team | 116.3 | -0.042 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-29 | Raleigh Relays | 5000m | 16:18.1 | 41st · 1st on team | 123.8 | -0.039 | ★PR SR RSR |
| 2025-03-21 | Fred Hardy | 1500m | 4:28.86 | 1st · 1st on team | 120.8 | -0.028 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 16:39.73 | 2nd · 1st on team | 119.7 | -0.042 | PR SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 1mile | 4:55.65 | 6th · 1st on team | 117.5 | -0.042 | |
| 2025-02-21 | Philadelphia Metro | 3000m | 9:42.16 | 1st · 1st on team | 119.6 | -0.050 | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:47.35 | 2nd · 1st on team | 121.1 | -0.040 | ★PR SR RSR |
| 2025-01-23 | Brant Tolsma Invitational | 1000m | 3:03.79 | 14th · 1st on team | 110.4 | -0.040 | SR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:17.67 | 4th · 1st on team | — | — | ★PR SR |
| 2025-01-18 | Meet results → | Women's Mile | 5:01.42 | 1st · 1st on team | — | — | ★PR SR |
| 2024-12-06 | Fastpark Metro Season Opener | 5000m | 17:09.64 | 1st · 1st on team | 114.8 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:28.47 | 7th · 2nd on team | 119.3 | -0.040 | PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 18:12.78 | 29th · 3rd on team | 107.8 | -0.040 | |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 1500m | 4:27.92 | 6th · 1st on team | 119.5 | -0.040 | ★PR SR |
| 2024-04-20 | Virginia Challenge | 5000m | 16:42.57 | 4th · 1st on team | 119.4 | -0.044 | PR SR |
| 2024-04-12 | Stevenson Invitational | 800m | 2:21.55 | 3rd · 2nd on team | 110.7 | -0.040 | |
| 2024-04-12 | Stevenson Invitational | 1500m | 4:40.97 | 1st · 1st on team | 114.2 | -0.040 | |
| 2024-04-06 | George Mason Ebanks Invitational | 1500m | 4:30.29 | 2nd · 1st on team | 119.4 | -0.040 | SR |
| 2024-03-30 | Raleigh Relays | 5000m | 17:00.62 | 111th · 1st on team | 118.1 | -0.039 | PR SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 4:32.66 | 4th · 1st on team | 119.2 | -0.028 | SR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 2:17.05 | 11th · 1st on team | 115.9 | -0.028 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 3000m | 9:42.56 | 2nd · 1st on team | 120.7 | -0.042 | PR SR RSR |
| 2024-02-16 | 2024 Father Diamond Invitational | 3000m | 9:54.3 | 1st · 1st on team | 116.9 | -0.042 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:55.49 | 128th · 1st on team | 115.9 | -0.057 | SR RSR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 3:05.49 | 8th · 1st on team | 110.6 | -0.042 | SR |
| 2024-01-20 | Robert Comstock Cardinal Classic | 1mile | 5:05.02 | 2nd · 1st on team | 114.6 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 4:31.53 | 5th · 1st on team | 118.9 | -0.040 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 4:29.4 | 5th · 1st on team | 120.2 | -0.036 | PR SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 800m | 2:17.55 | 4th · 2nd on team | 114.6 | -0.041 | SR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 4:30.04 | 1st · 1st on team | 119.0 | -0.040 | PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 800m | 2:20.78 | 7th · 3rd on team | 112.5 | -0.033 | |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:25.76 | 128th · 2nd on team | 116.3 | -0.039 | PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 4:37.13 | 4th · 1st on team | 116.7 | -0.036 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1mile | 5:00.17 | 4th · 1st on team | 117.0 | -0.043 | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:52.67 | 90th · 2nd on team | 117.3 | -0.057 | PR SR |
| 2023-01-28 | George Mason Patriot Games | 1000m | 2:55.16 | 3rd · 2nd on team | 117.4 | -0.042 | ★PR SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 1mile | 5:02.08 | 1st · 1st on team | 116.0 | -0.045 | SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 800m | 2:18.95 | 2nd · 2nd on team | 114.1 | -0.045 | SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | NCHSAA 4A State Championship | 1600m | 4:58.41 | 5th · 1st on team | 136.1 | -0.046 | SR RSR |
| 2022-05-21 | NCHSAA 4A State Championship | 3200m | 12:13.5 | 15th · 1st on team | 119.8 | -0.046 | |
| 2022-05-05 | SWAC Conference Championship | 1600m | 5:04.6 | 1st · 1st on team | 132.9 | -0.044 | SR |
| 2022-05-05 | SWAC Conference Championship | 3200m | 11:33.37 | 1st · 1st on team | 125.4 | -0.044 | |
| 2022-05-05 | SWAC Conference Championship | 800m | 2:16.32 | 1st · 1st on team | 133.8 | -0.044 | ★PR SR |
| 2022-04-28 | SWAC Meet #7 at Apex | 800m | 2:17.31 | 1st · 1st on team | 132.9 | -0.044 | SR |
| 2022-04-23 | Wake County Championships | 3200m | 11:32.33 | 1st · 1st on team | 126.2 | -0.047 | |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:00.33 | 7th · 1st on team | 135.8 | -0.045 | PR SR RSR |
| 2022-03-26 | adidas Raleigh Relays | 3200m | 10:56.54 | 9th · 1st on team | 134.4 | -0.039 | |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1500m | 4:41.96 | 8th · 1st on team | 132.7 | -0.053 | PR SR |
| 2022-03-13 | 2022 Nike Indoor Nationals | 1mile | 5:01.71 | 7th · 1st on team | 134.4 | -0.053 | PR SR RSR |
| 2022-01-14 | Snowball Invitational | 1000m | 3:05.52 | 1st · 1st on team | 129.1 | -0.046 | PR SR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 10:42.1 | 8th · 1st on team | 133.8 | -0.069 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 3000m | 10:17.14 | 13th · 1st on team | 134.6 | -0.039 | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2miles | 11:02.02 | 13th · 1st on team | 135.4 | -0.039 | ★PR SR |
| 2021-06-25 | NCHSAA 4A State Championship | 1600m | 4:52.36 | 3rd · 1st on team | 137.8 | -0.046 | ★PR SR RSR |
| 2021-06-25 | NCHSAA 4A State Championship | 800m | 2:23.89 | 12th · 2nd on team | 126.1 | -0.046 | |
| 2021-06-18 | NCHSAA 4A Mideast Regional | 800m | 2:19.92 | 1st · 1st on team | 132.3 | -0.034 | |
| 2021-06-18 | NCHSAA 4A Mideast Regional | 1600m | 5:12.47 | 1st · 1st on team | 131.9 | -0.034 | PR SR |
| 2021-06-08 | SWAC Conference Meet | 800m | 2:23.6 | 1st · 1st on team | 127.6 | -0.044 | |
| 2021-06-08 | SWAC Conference Meet | 3200m | 12:05.99 | 1st · 1st on team | 121.6 | -0.044 | PR SR |
| 2021-06-08 | SWAC Conference Meet | 1600m | 5:19.96 | 1st · 1st on team | 127.4 | -0.044 | PR SR |
| 2021-05-26 | Apex, Apex Friendship, Holly Springs, Woods Charter | 1600m | 5:27.64 | 2nd · 2nd on team | 124.5 | -0.044 | PR SR |
| 2021-05-22 | Apex, PC, Green Level, Chapel Hill | 800m | 2:16.39 | 1st · 1st on team | 134.1 | -0.044 | PR SR RSR |