Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 30:16.7 | 18th · 1st on team | 117.0 | +0.033 | ★PR ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 23:46.4 | 1st · 1st on team | 119.7 | +0.017 | ★CR CSR RSR |
| 2025-10-17 | West Windsor Field | 8000m | 23:21.1 | 12th · 1st on team | 119.2 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:20.8 | 2nd · 1st on team | 115.7 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | The Pennsylvania State University | 10000m | 31:00 | 47th · 2nd on team | 114.9 | +0.034 | PR ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 24:13.1 | 8th · 1st on team | 116.0 | +0.009 | PR ★CR SR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 24:18.2 | 43rd · 1st on team | 117.1 | +0.011 | PR ★CR SR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 24:48.4 | 32nd · 4th on team | 113.1 | -0.002 | PR ★CR SR CSR |
| 2024-09-07 | United States Naval Academy Golf Club | 7885m | 24:25 | 1st · 1st on team | 115.1 | +0.014 | ★PR ★CR SR CSR |
| 2024-08-30 | Morven Park | 6000m | 18:29.2 | 1st · 1st on team | 115.4 | +0.028 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-09 | United States Naval Academy Golf Club | 7885m | 25:47.6 | 18th · 4th on team | 111.2 | +0.014 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:33.8 | 55th · 4th on team | 115.8 | +0.040 | PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:37.7 | 15th · 2nd on team | 116.2 | +0.009 | ★PR ★CR SR CSR |
| 2022-10-14 | Lake Kristi | 8000m | 25:34 | 15th · 6th on team | 110.4 | +0.002 | ★CR CSR |
| 2022-09-16 | IU Championship XC Course | 8000m | 25:02.9 | 35th · 3rd on team | 118.6 | +0.023 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-11 | Morley Field Sports Complex | 5000m | 15:53.1 | 24th · 1st on team | 134.5 | +0.020 | ★CR CSR |
| 2021-11-27 | Van Cortlandt Park | 5000m | 15:36.7 | 10th · 1st on team | 141.5 | +0.056 | ★CR ★R CSR RSR |
| 2021-11-13 | Thetford Academy XC Home Course | 5000m | 16:24.1 | 5th · 1st on team | 135.6 | +0.069 | ★CR CSR |
| 2021-11-05 | Wickham Park | 5000m | 15:29 | 4th · 1st on team | 139.1 | +0.036 | ★PR ★CR R SR CSR RSR |
| 2021-11-01 | Wickham Park | 5000m | 16:20 | 4th · 1st on team | 132.8 | +0.036 | |
| 2021-10-19 | Wickham Park | 5000m | 15:45.6 | 3rd · 1st on team | 137.3 | +0.036 | PR CR R SR CSR RSR |
| 2021-10-09 | Wickham Park | 5000m | 15:54 | 1st · 1st on team | 135.3 | +0.036 | PR CR R SR CSR RSR |
| 2021-09-18 | Allens Meadows Park | 4988m | 16:06.4 | 1st · 1st on team | 132.4 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2021-09-14 | Elm Ridge Park | 5000m | 17:30 | 1st · 1st on team | 123.9 | +0.037 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 16:05.1 | 16th · 1st on team | 131.1 | +0.007 | PR ★CR R SR CSR RSR |
| 2020-10-21 | Veterans Memorial Park | 5000m | 16:36 | 1st · 1st on team | 129.7 | +0.043 | ★CR SR CSR RSR |
| 2020-09-26 | Hall High School | 3200m | 10:30.5 | 54th · 1st on team | 120.3 | -0.009 | ★PR ★CR SR CSR |
| 2020-09-12 | Hall High School | 1600m | 4:40 | 20th · 1st on team | 123.0 | -0.036 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 16:52.2 | 71st · 10th on team | 128.6 | +0.056 | CR CSR |
| 2019-11-09 | Wickham Park | 5000m | 17:06 | 101st · 1st on team | 123.9 | +0.036 | |
| 2019-11-01 | Wickham Park | 5000m | 16:41 | 23rd · 1st on team | 129.2 | +0.036 | |
| 2019-10-26 | Wickham Park | 5000m | 16:25 | 3rd · 2nd on team | 130.4 | +0.036 | PR CR R SR CSR RSR |
| 2019-10-16 | Wickham Park | 5000m | 16:32 | 11th · 2nd on team | 129.4 | +0.036 | R RSR |
| 2019-10-12 | Wickham Park | 5000m | 16:31 | 7th · 1st on team | 128.5 | +0.036 | PR CR R SR CSR RSR |
| 2019-10-05 | Nonnewaug High School | 4667m | 15:16.4 | 2nd · 2nd on team | 125.1 | -0.003 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-01 | Wickham Park | 5000m | 16:50 | 30th · 1st on team | 126.7 | +0.036 | PR CR R SR CSR RSR |
| 2018-10-26 | Wickham Park | 5000m | 16:57 | 16th · 3rd on team | 125.0 | +0.036 | PR CR R SR CSR RSR |
| 2018-10-16 | Wickham Park | 5000m | 17:29.4 | 34th · 3rd on team | 122.9 | +0.036 | R RSR |
| 2018-10-06 | Wickham Park | 5000m | 17:24 | 11th · 3rd on team | 122.4 | +0.036 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-07 | Adrian Martinez Classic | 2miles | 8:58.17 | 8th · 2nd on team | 114.0 | -0.043 | ★PR SR |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:43.98 | 31st · 2nd on team | 117.4 | -0.037 | |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:42.34 | 10th · 1st on team | 118.3 | -0.037 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 4:03.61 | 36th · 5th on team | 107.6 | -0.040 | |
| 2026-05-02 | Atlantic 10 Outdoor Championships | 1500m | 3:48.44 | 2nd · 1st on team | 114.7 | -0.040 | |
| 2026-04-17 | Virginia Challenge | 5000m | 13:58.94 | 15th · 1st on team | 117.0 | -0.044 | |
| 2026-04-10 | Duke Invitational | 1500m | 3:40.66 | 6th · 1st on team | 118.4 | -0.043 | ★PR SR RSR |
| 2026-03-26 | Raleigh Relays | 5000m | 13:57.6 | 22nd · 1st on team | 117.7 | -0.039 | SR RSR |
| 2026-03-19 | Fred Hardy Invitational | 3000m | 8:22.43 | 1st · 1st on team | 114.8 | -0.028 | |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:47.85 | 97th · 1st on team | 113.4 | -0.053 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:03.94 | 49th · 1st on team | 114.8 | -0.053 | ★PR SR |
| 2026-01-23 | Hokie Invitational | 2000m | 5:10.28 | 5th · 2nd on team | 117.6 | -0.042 | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 7:57.06 | 15th · 1st on team | 117.3 | -0.053 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:41.92 | 27th · 1st on team | 117.7 | -0.042 | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:50.16 | 69th · 2nd on team | 113.5 | -0.042 | |
| 2025-05-17 | Princeton Elite Invitational | 1500m | 3:41.26 | 3rd · 1st on team | 118.1 | -0.044 | PR SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:48.82 | 1st · 1st on team | 114.1 | -0.040 | SR |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 1500m | 3:58.14 | 22nd · 2nd on team | 109.7 | -0.040 | |
| 2025-04-18 | Virginia Challenge | 5000m | 14:12.01 | 16th · 1st on team | 116.0 | -0.044 | |
| 2025-04-12 | JMU Invitational | 1500m | 3:53.32 | 1st · 1st on team | 112.9 | -0.038 | |
| 2025-03-29 | Raleigh Relays | 5000m | 13:53.64 | 40th · 1st on team | 119.2 | -0.039 | ★PR SR RSR |
| 2025-03-21 | Fred Hardy | 1500m | 3:51.27 | 3rd · 1st on team | 114.6 | -0.028 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:05.74 | 111th · 1st on team | 113.7 | -0.057 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:50.65 | 142nd · 1st on team | 111.7 | -0.057 | SR |
| 2025-01-31 | Patriot Games | 1000m | 2:30.37 | 5th · 1st on team | 110.7 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 14:20.52 | 5th · 1st on team | 112.5 | -0.040 | |
| 2024-04-20 | Virginia Challenge | 5000m | 14:06.87 | 1st · 1st on team | 116.2 | -0.044 | PR SR RSR |
| 2024-04-13 | Virginia Grand Prix | 1500m | 3:54.41 | 3rd · 2nd on team | 111.9 | -0.044 | |
| 2024-04-06 | George Mason Ebanks Invitational | 5000m | 14:26.85 | 1st · 1st on team | 114.1 | -0.040 | PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:50.28 | 90th · 1st on team | 113.8 | -0.039 | SR |
| 2024-03-22 | Fred Hardy Invitational | 1500m | 3:50.61 | 3rd · 2nd on team | 114.9 | -0.028 | SR RSR |
| 2024-03-22 | Fred Hardy Invitational | 800m | 1:58.56 | 13th · 4th on team | 109.0 | -0.028 | ★PR SR |
| 2024-01-27 | 2024 George Mason University Patriot Games | 1000m | 2:27.54 | 2nd · 2nd on team | 113.0 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 1500m | 3:47.79 | 7th · 2nd on team | 115.5 | -0.040 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 3:47.31 | 6th · 3rd on team | 116.0 | -0.036 | PR SR RSR |
| 2023-04-15 | Virginia Grand Prix | 1500m | 3:48.18 | 8th · 3rd on team | 114.3 | -0.044 | PR SR RSR |
| 2023-04-08 | George Mason Ebanks Invitational | 1500m | 3:50.97 | 5th · 1st on team | 113.3 | -0.040 | PR SR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 3:56.99 | 1st · 1st on team | 111.6 | -0.033 | |
| 2023-04-01 | 2023 Towson Spring Open | 800m | 2:01.19 | 12th · 4th on team | 106.2 | -0.033 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:33.48 | 115th · 1st on team | 113.9 | -0.039 | PR SR RSR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 3:55.81 | 1st · 1st on team | 111.7 | -0.036 | PR SR RSR |
| 2023-01-27 | Meet results → | Men's 800 Meters | 1:55.07 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 5000m | 15:08.99 | 13th · 1st on team | 128.1 | -0.049 | |
| 2022-06-19 | New Balance Nationals Outdoor | 1mile | 4:19.27 | 45th · 1st on team | 129.6 | -0.049 | |
| 2022-06-11 | New England Interscholastic Outdoor Track and Field Championships | 1600m | 4:12.44 | 5th · 1st on team | 132.4 | -0.045 | ★PR SR |
| 2022-06-06 | CIAC Combined State Open Championships | 3200m | 9:24.47 | 4th · 1st on team | 128.4 | -0.045 | |
| 2022-06-06 | CIAC Combined State Open Championships | 1600m | 4:16.62 | 5th · 1st on team | 130.5 | -0.045 | PR SR |
| 2022-06-01 | CIAC Combined Class L Championships | 3200m | 9:07.99 | 1st · 1st on team | 131.5 | -0.045 | ★PR SR |
| 2022-06-01 | CIAC Combined Class L Championships | 1600m | 4:19.62 | 1st · 1st on team | 128.7 | -0.045 | PR SR |
| 2022-05-24 | CCC North Conference Champioship | 1600m | 4:22.92 | 1st · 1st on team | 127.1 | -0.045 | PR SR |
| 2022-05-24 | CCC North Conference Champioship | 3200m | 9:51.05 | 1st · 1st on team | 122.1 | -0.045 | SR |
| 2022-05-03 | Bloomfield vs Newington | 800m | 2:07.97 | 1st · 1st on team | 118.3 | -0.034 | PR SR |
| 2022-05-03 | Bloomfield vs Newington | 400m | 52.99 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2022-04-22 | CT Distance Festival | 5000m | 14:39.94 | 1st · 1st on team | 134.8 | -0.038 | PR SR RSR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1mile | 4:14.01 | 7th · 7th on team | 131.9 | -0.053 | PR SR RSR |
| 2022-02-06 | New Balance Indoor Grand Prix | 1500m | 3:57.9 | 7th · 7th on team | 129.9 | -0.053 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | Track is Back 2021 #3 | 1mile | 4:23.92 | 2nd · 2nd on team | 129.7 | -0.038 | PR SR |
| 2021-06-09 | CIAC Combined State Open Championship | 3200m | 9:26.48 | 6th · 1st on team | 130.0 | -0.045 | |
| 2021-06-01 | CIAC Combined Class L Championship | 3200m | 9:12.7 | 3rd · 1st on team | 132.3 | -0.045 | PR R SR RSR |
| 2021-05-25 | CCC North Division Championship | 1600m | 4:30.68 | 1st · 1st on team | 124.8 | -0.045 | |
| 2021-05-22 | GSTC East Coast Relays and Last Chance Invitational | 3200m | 9:17.43 | 1st · 1st on team | 130.9 | -0.045 | PR SR RSR |
| 2021-05-11 | Bloomfield vs Newington | 400m | 54.51 | 2nd · 1st on team | — | -0.034 | PR SR |
| 2021-05-11 | Bloomfield vs Newington | 3200m | 12:53.97 | 2nd · 2nd on team | 95.8 | -0.034 | |
| 2021-04-30 | CT Distance Festival | 1600m | 4:26.82 | 6th · 1st on team | 128.0 | -0.036 | PR SR RSR |
| 2021-04-28 | Newington at New Britain | 3200m | 11:26.8 | 2nd · 2nd on team | 106.6 | -0.045 | |
| 2021-04-28 | Newington at New Britain | 1600m | 4:49.61 | 2nd · 2nd on team | 116.2 | -0.045 | |
| 2020-09-25 | CT Virtual 3200m Time Trial Challenge | 3200m | 10:30.5 | 54th · 1st on team | 116.7 | -0.038 | SR |
| 2020-09-12 | CT 1600m Virtual Time Trials | 1600m | 4:40 | 19th · 1st on team | 121.7 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-19 | NSAF x AthleticNET Virtual Nationals | 3200m | 9:47.3 | 6th · 6th on team | 127.3 | -0.022 | PR SR RSR |
| 2020-06-19 | NSAF x AthleticNET Virtual Nationals | 1600m | 4:35.3 | 8th · 6th on team | 125.8 | -0.022 | PR SR |
| 2020-06-05 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 3 | 3200m | 9:55.9 | 6th · 5th on team | 125.4 | -0.022 | PR SR RSR |
| 2020-05-29 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 2 | 1600m | 4:39.2 | 7th · 5th on team | 124.5 | -0.022 | PR SR RSR |
| 2020-05-22 | NSAF x AthleticNET Virtual Nationals Qualifying Meet 1 | 1600m | 4:41.6 | 5th · 1st on team | 122.8 | -0.022 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-07 | Newington @ Bloomfield | 1600m | 4:49.13 | 1st · 1st on team | 118.6 | -0.034 | PR SR RSR |
| 2019-05-07 | Newington @ Bloomfield | 3200m | 10:51.55 | 2nd · 2nd on team | 114.1 | -0.034 | PR SR |
| 2019-04-18 | Connecticut Distance Festival | 5000m | 16:57.61 | 22nd · 2nd on team | 117.7 | -0.036 | PR SR RSR |