Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 6000m | 20:30 | 92nd · 3rd on team | 126.0 | +0.016 | |
| 2024-11-15 | Winthrop University | 6000m | 20:51.2 | 12th · 2nd on team | 124.2 | +0.019 | ★CR CSR |
| 2024-11-01 | WakeMed Soccer Park | 6000m | 19:41.7 | 5th · 1st on team | 129.6 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Princeton | 6000m | 20:02.2 | 13th · 2nd on team | 125.1 | -0.014 | ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 6000m | 20:29.8 | 15th · 2nd on team | 127.3 | +0.016 | ★CR SR CSR |
| 2024-09-14 | Panorama Farms | 5000m | 16:34.9 | 2nd · 2nd on team | 128.9 | +0.018 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 17:23.6 | 1st · 1st on team | 124.4 | +0.030 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 6000m | 20:03.6 | 32nd · 1st on team | 129.2 | +0.015 | ★CR CSR RSR |
| 2023-11-10 | Milliken Plant Course | 6000m | 20:00.3 | 9th · 1st on team | 129.1 | +0.012 | PR ★CR SR CSR RSR |
| 2023-10-27 | Apalachee Regional Park | 6000m | 20:16.9 | 12th · 1st on team | 127.3 | +0.015 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 20:39.1 | 41st · 1st on team | 128.4 | +0.016 | CR SR CSR RSR |
| 2023-09-23 | Panorama Farms | 5000m | 16:55 | 26th · 1st on team | 127.1 | +0.018 | PR CR SR CSR RSR |
| 2023-09-01 | Frank Lisk Park | 4000m | 13:46.9 | 2nd · 2nd on team | 122.7 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 6000m | 20:48 | 130th · 6th on team | 126.7 | +0.030 | ★CR CSR |
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 20:38.4 | 17th · 3rd on team | 124.7 | +0.009 | ★CR CSR |
| 2022-10-28 | Unknown | 6000m | 20:16.6 | 20th · 2nd on team | — | — | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 6000m | 20:49.8 | 89th · 4th on team | 124.3 | +0.016 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:00.6 | 20th · 5th on team | 126.9 | -0.002 | PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 20:38.3 | 13th · 5th on team | 129.8 | +0.019 | ★CR ★R SR CSR RSR |
| 2022-09-02 | Frank Lisk Park | 5000m | 17:31.3 | 4th · 4th on team | 123.6 | +0.030 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 6000m | 20:28.1 | 3rd · 1st on team | 127.3 | +0.008 | PR ★CR SR CSR |
| 2021-11-06 | Milliken Plant Course | 6000m | 20:37.7 | 2nd · 1st on team | 126.9 | +0.012 | PR CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 6000m | 21:04.8 | 2nd · 1st on team | 124.6 | +0.041 | PR ★CR SR CSR |
| 2021-10-01 | E.P. Tom Sawyer Park | 5000m | 17:05.2 | 19th · 1st on team | 128.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2021-09-24 | McAlpine Creek Park | 5000m | 17:07 | 1st · 1st on team | 127.1 | +0.005 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 33:31.62 | 18th · 1st on team | 124.4 | -0.042 | SR |
| 2025-05-15 | ACC Outdoor Championships | 10-km | 33:35.63 | 3rd · 1st on team | 124.8 | -0.037 | RSR |
| 2025-04-26 | 129th Penn Relays | 10-km | 33:32.75 | 2nd · 1st on team | 123.7 | -0.049 | SR RSR |
| 2025-04-24 | Meet results → | Women's 10,000 Meters | 33:32.75 | 2nd · 1st on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 33:14.38 | 13th · 1st on team | 125.6 | -0.037 | ★PR SR RSR |
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 16:21.07 | 23rd · 1st on team | 122.1 | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 5000m | 16:04.49 | 8th · 1st on team | 124.5 | -0.038 | RSR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:22.94 | 2nd · 1st on team | 122.2 | -0.039 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 16:25.38 | 2nd · 1st on team | 121.3 | -0.039 | |
| 2024-04-13 | 2024 Bryan Clay Invitational | 10-km | 33:14.75 | 10th · 1st on team | 120.5 | -0.051 | PR SR |
| 2024-02-24 | ACC Indoor Championships | 3000m | 9:22.08 | 8th · 1st on team | 124.2 | -0.048 | ★PR SR RSR |
| 2024-02-24 | ACC Indoor Championships | 5000m | 16:13.26 | 6th · 1st on team | 122.1 | -0.048 | |
| 2024-02-10 | Boston College Eagle Elite Invitational | 5000m | 16:02.86 | 6th · 2nd on team | 123.4 | -0.048 | ★PR SR RSR |
| 2024-01-20 | 2024 Dick Taylor Carolina Challenge | 1mile | 4:49.72 | 1st · 1st on team | 121.3 | -0.040 | ★PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 16:14.81 | 61st · 1st on team | 121.8 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA D1 Outdoor Track & Field East Regional 1st Round | 10-km | 34:09.39 | 14th · 1st on team | 118.2 | -0.042 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 5000m | 16:48.57 | 15th · 4th on team | 121.1 | -0.031 | |
| 2023-05-13 | ACC Outdoor Track & Field Championships | 10-km | 34:00.15 | 9th · 2nd on team | 124.5 | -0.031 | SR RSR |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:39.84 | 29th · 4th on team | 121.6 | -0.037 | |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 34:24.89 | 25th · 2nd on team | 123.1 | -0.039 | SR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 3000m | 9:25.9 | 21st · 4th on team | 124.0 | -0.045 | RSR |
| 2023-02-25 | ACC Indoor Track & Field Championships | 5000m | 16:28.44 | 12th · 4th on team | 121.7 | -0.045 | SR |
| 2023-02-11 | Music City Challenge | 3000m | 9:22.61 | 11th · 2nd on team | 122.2 | -0.045 | PR SR RSR |
| 2023-01-28 | Penn State National | 5000m | 16:39.55 | 5th · 4th on team | 120.0 | -0.048 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 5000m | 16:10.38 | 2nd · 1st on team | 125.5 | -0.039 | |
| 2022-05-28 | NCAA D2 Outdoor Track and Field Championships | 10-km | 33:39.14 | 3rd · 1st on team | 125.1 | -0.039 | PR SR |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 4:45.62 | 11th · 7th on team | 114.2 | -0.031 | |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 17:25.75 | 1st · 1st on team | 117.0 | -0.031 | |
| 2022-05-07 | SAC Outdoor Championships | 1500m | 4:34.62 | 1st · 1st on team | 118.8 | -0.031 | |
| 2022-05-07 | SAC Outdoor Championships | 10-km | 35:28.43 | 1st · 1st on team | 118.7 | -0.031 | |
| 2022-04-30 | Charlotte Invitational | 1500m | 4:24.65 | 1st · 1st on team | 122.6 | -0.039 | PR SR |
| 2022-04-07 | Flames Invitational | 10-km | 33:52.34 | 1st · 1st on team | 124.1 | -0.037 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 16:04.83 | 16th · 1st on team | 125.9 | -0.039 | PR SR RSR |
| 2022-03-12 | NCAA Dll Indoor T&F Championships | 3000m | 9:25.45 | 5th · 1st on team | 122.6 | -0.042 | PR SR |
| 2022-03-12 | NCAA Dll Indoor T&F Championships | 5000m | 16:06.9 | 2nd · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:16.47 | 12th · 4th on team | 111.0 | -0.046 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 9:35.51 | 1st · 1st on team | 120.9 | -0.046 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:59.28 | 1st · 1st on team | 117.4 | -0.046 | |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 5000m | 16:57.8 | 1st · 1st on team | 119.4 | -0.046 | |
| 2022-02-11 | GVSU Big Meet-Friday | 5000m | 16:29.72 | 1st · 1st on team | 122.2 | -0.042 | SR |
| 2022-02-05 | Camel City Invitational | 3000m | 9:26.37 | 13th · 1st on team | 122.9 | -0.046 | PR SR RSR |
| 2022-01-22 | Carolina Challenge | 1mile | 4:53.53 | 2nd · 1st on team | 118.2 | -0.050 | PR SR RSR |
| 2022-01-22 | Carolina Challenge | 3000m | 9:37.21 | 2nd · 1st on team | 121.5 | -0.050 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | NCAA Division II Outdoor Track & Field Championships | 10-km | 34:10.69 | 3rd · 1st on team | 118.9 | -0.039 | PR SR |
| 2021-05-27 | NCAA Division II Outdoor Track & Field Championships | 5000m | 16:23.6 | 9th · 1st on team | 123.0 | -0.039 | |
| 2021-05-08 | Portland Twilight | 5000m | 16:20.75 | 3rd · 1st on team | 122.4 | -0.044 | PR SR |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 5000m | 17:42.45 | 1st · 1st on team | 115.1 | -0.035 | |
| 2021-04-25 | South Atlantic Conference Outdoor Track and Field | 10-km | 36:13.37 | 1st · 1st on team | 115.1 | -0.035 | |
| 2021-04-10 | Flames Invitational | 5000m | 16:31.64 | 1st · 1st on team | 123.8 | -0.037 | PR R SR RSR |
| 2021-03-27 | Raleigh Relays | 10-km | 35:17.86 | 21st · 1st on team | 119.5 | -0.039 | PR SR |
| 2021-03-20 | Charlotte 49er Classic | 5000m | 16:56.29 | 1st · 1st on team | 119.6 | -0.039 | PR R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-26 | FCIAC Qualifier #4 | lj | 12-10.50 | — | — | -0.022 | |
| 2016-01-09 | FCIAC Qualifying Meet #2S | lj | 13-06.50 | — | — | -0.022 | |
| 2016-01-09 | Elm City Coaches Invite | lj | 13-02.00 | — | — | -0.034 | |
| 2016-01-09 | Elm City Coaches Invite | 300m | 52.3 | 83rd · 11th on team | — | -0.034 | SR |
| 2016-01-09 | FCIAC Qualifying Meet #2S | 50mh | 10.28 | 11th · 2nd on team | — | -0.022 | |
| 2015-12-19 | FCIAC Qualifying Meet #1S | lj | 12-06.25 | — | — | -0.022 | |
| 2015-12-19 | FCIAC Qualifying Meet #1S | 50mh | 10.2 | 10th · 5th on team | — | -0.022 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-21 | New Balance Nationals Outdoor | tj | 9.09m | — | — | -0.046 | |
| 2015-05-26 | FCIAC Championship | tj | 29-09.50 | — | — | -0.040 | |
| 2015-05-22 | Coaches vs Cancer Qualifier | tj | 30-03.25 | — | — | -0.027 | |
| 2015-05-01 | Middletown Frosh-Soph Invite | tj | 30-05.00 | — | — | -0.045 | |
| 2015-05-01 | Middletown Frosh-Soph Invite | 300mh | 55.76 | 11th · 1st on team | — | -0.045 | ★PR SR |
| 2015-01-31 | FCIAC Central Division Championships | 300m | 50.51 | 16th · 3rd on team | — | -0.022 | ★PR SR |
| 2015-01-17 | FCIAC Qualifying Meet #3S | 300m | 54.4 | 58th · 2nd on team | — | -0.022 | PR SR |
| 2015-01-17 | FCIAC Qualifying Meet #3S | 600m | 2:08.52 | 18th · 2nd on team | — | -0.022 | |
| 2014-12-20 | FCIAC Qualifying Meet #1S | 600m | 1:59.99 | 8th · 4th on team | — | -0.022 | ★PR SR |