Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:10.8 | 74th · 4th on team | 121.1 | -0.051 | ★CR CSR |
| 2024-11-01 | Elon University | 6000m | 21:30.9 | 16th · 4th on team | 114.6 | -0.127 | ★CR SR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 6000m | 21:49.1 | 74th · 3rd on team | 120.2 | -0.076 | ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 17:29.5 | 19th · 2nd on team | 132.5 | -0.031 | ★CR ★R SR CSR RSR |
| 2024-09-06 | Elon University | 4000m | 14:02.8 | 1st · 1st on team | 120.7 | -0.074 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 6000m | 21:15 | 66th · 3rd on team | 123.2 | -0.078 | ★CR SR CSR |
| 2023-10-27 | Pole Green Park | 6000m | 21:52.8 | 16th · 6th on team | 114.7 | -0.122 | ★CR SR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 6000m | 22:10.4 | 208th · 5th on team | 121.2 | -0.076 | CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 17:24.4 | 73rd · 4th on team | 128.5 | -0.048 | ★PR ★CR SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 17:32.2 | 6th · 3rd on team | 130.2 | -0.031 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | EP Tom Sawyer State Park | 6000m | 21:08.5 | 40th · 3rd on team | 123.2 | -0.083 | ★CR CSR |
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 21:16.4 | 2nd · 1st on team | 125.9 | -0.063 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 20:31.4 | 62nd · 3rd on team | 122.5 | -0.113 | ★PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 21:32.4 | 40th · 4th on team | 126.0 | -0.073 | PR ★CR SR CSR RSR |
| 2022-09-02 | Elon University | 4000m | 13:51 | 3rd · 3rd on team | 124.5 | -0.074 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 22:00.4 | 155th · 12th on team | 114.3 | -0.034 | ★CR CSR |
| 2019-11-09 | Hereford HS | 4828m | 22:15.5 | 82nd · 1st on team | 119.2 | +0.063 | ★CR CSR |
| 2019-10-31 | Oak Ridge Park | 5000m | 21:29.7 | 10th · 1st on team | 121.1 | -0.011 | PR ★CR R SR CSR RSR |
| 2019-10-23 | Cambridge S Dorchester HS | 4828m | 20:34 | 7th · 1st on team | 118.8 | -0.031 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 22:54.1 | 40th · 1st on team | 117.1 | +0.063 | CR R CSR RSR |
| 2019-09-18 | Cambridge S Dorchester HS | 4828m | 21:28 | 9th · 2nd on team | 112.7 | -0.031 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 35:38.34 | 43rd · 1st on team | 117.1 | -0.042 | |
| 2025-05-15 | CAA Outdoor Championships | 10-km | 34:43.47 | 3rd · 2nd on team | 120.1 | -0.046 | |
| 2025-05-15 | CAA Outdoor Championships | 5000m | 16:56.19 | 2nd · 2nd on team | 117.4 | -0.046 | |
| 2025-04-26 | 129th Penn Relays | 5000m | 16:34.98 | 28th · 2nd on team | 119.5 | -0.049 | |
| 2025-04-24 | Meet results → | Women's 5000 Meters | 16:34.98 | 28th · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Wake Forest Invitational | 10-km | 34:11.6 | 8th · 1st on team | 122.5 | -0.037 | |
| 2025-03-29 | Raleigh Relays | 10-km | 33:51.52 | 4th · 1st on team | 126.1 | -0.039 | ★PR SR RSR |
| 2025-03-14 | Phoenix Invitational | 3000m | 9:38.18 | 2nd · 2nd on team | 120.4 | -0.031 | |
| 2025-03-14 | Phoenix Invitational | 800m | 2:19.36 | 5th · 5th on team | 113.2 | -0.031 | ★PR SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:33.35 | 6th · 5th on team | 118.2 | -0.031 | SR |
| 2025-02-26 | CAA Indoor Championships | 5000m | 16:23.52 | 4th · 3rd on team | 121.7 | -0.042 | RSR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 9:31.03 | 5th · 3rd on team | 123.0 | -0.042 | ★PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 16:19.89 | 50th · 2nd on team | 120.3 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Meet results → | Women's 3000 Meters | 9:35.85 | 2nd · 2nd on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 4:54.02 | 4th · 2nd on team | 118.3 | -0.040 | ★PR SR RSR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 16:52.39 | 107th · 3rd on team | 116.3 | -0.057 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 5000m | 17:18.76 | 10th · 4th on team | 116.1 | -0.031 | SR |
| 2024-05-11 | CAA Championships | 10-km | 36:20.5 | 7th · 4th on team | 115.6 | -0.031 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 34:54.99 | 16th · 1st on team | 116.3 | -0.049 | |
| 2024-04-25 | Meet results → | Women's 10,000 Meters | 34:54.99 | 16th · 1st on team | — | — | ★PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 34:41.05 | 25th · 1st on team | 122.4 | -0.039 | PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 5000m | 18:05.74 | 4th · 4th on team | 110.3 | -0.031 | |
| 2024-01-20 | Brant Tolsma Invitational | 5000m | 17:31.44 | 4th · 1st on team | 113.9 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 5000m | 16:50.24 | 9th · 5th on team | 119.2 | -0.041 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 10-km | 36:38.02 | 6th · 4th on team | 113.7 | -0.041 | |
| 2023-04-21 | Wake Forest Invitational | 5000m | 16:48.76 | 36th · 3rd on team | 120.5 | -0.037 | PR SR RSR |
| 2023-04-15 | Meet of Champions | 5000m | 17:24.98 | 4th · 2nd on team | 116.7 | -0.033 | |
| 2023-04-15 | Meet of Champions | 1500m | 4:32.24 | 4th · 2nd on team | 119.1 | -0.033 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 10-km | 35:19.78 | 13th · 1st on team | 119.9 | -0.039 | PR SR RSR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 3000m | 9:55.6 | 14th · 4th on team | 118.2 | -0.042 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 5000m | 17:13.96 | 9th · 3rd on team | 116.7 | -0.042 | PR SR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:04.13 | 29th · 4th on team | 114.8 | -0.040 | PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 9:56.43 | 19th · 4th on team | 118.2 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 1600m | 5:29.89 | 8th · 1st on team | 125.1 | -0.045 | |
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 3200m | 12:18.69 | 8th · 1st on team | 119.8 | -0.045 | ★PR SR |
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 1600m | 5:23.37 | 4th · 1st on team | 127.6 | -0.045 | ★PR R SR RSR |
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 800m | 2:38.22 | 9th · 1st on team | 117.1 | -0.045 | PR SR |
| 2020-01-29 | Bayside League Meet 6 | 1600m | 5:43.97 | 1st · 1st on team | 120.3 | -0.031 | |
| 2020-01-29 | Bayside League Meet 6 | 55m | 8.7 | 36th · 3rd on team | — | -0.031 | ★PR SR |
| 2020-01-08 | Bayside League Meet 4 | 1600m | 5:40.86 | 2nd · 1st on team | 121.4 | -0.031 | |
| 2020-01-08 | Bayside League Meet 4 | 3200m | 12:35.88 | 1st · 1st on team | 117.8 | -0.031 | |
| 2020-01-02 | Bayside League Meet 3 | 800m | 2:47.89 | 2nd · 1st on team | 110.4 | -0.031 | |
| 2020-01-02 | Bayside League Meet 3 | 1600m | 5:40.09 | 1st · 1st on team | 121.7 | -0.031 | PR R SR RSR |
| 2020-01-02 | Bayside League Meet 3 | 3200m | 12:26.12 | 2nd · 1st on team | 119.3 | -0.031 | PR SR |
| 2019-12-18 | VII Annual Pat Russo Invitational | 800m | 2:41.73 | 6th · 1st on team | 114.3 | -0.031 | PR SR |
| 2019-12-18 | VII Annual Pat Russo Invitational | 3200m | 12:29.2 | 3rd · 1st on team | 119.3 | -0.031 | PR SR |
| 2019-12-11 | Bayside League Meet 2 | 800m | 2:42.88 | 6th · 1st on team | 113.5 | -0.031 | PR SR |
| 2019-12-11 | Bayside League Meet 2 | 1600m | 5:46.2 | 2nd · 1st on team | 119.6 | -0.031 | PR SR RSR |
| 2019-12-11 | Bayside League Meet 2 | 3200m | 12:35.98 | 3rd · 1st on team | 118.2 | -0.031 | PR SR |
| 2019-12-05 | Bayside League Meet 1 | 3200m | 12:53.38 | 1st · 1st on team | 115.5 | -0.031 | PR SR RSR |
| 2019-12-05 | Bayside League Meet 1 | 1600m | 5:53.19 | 2nd · 1st on team | 117.2 | -0.031 | PR SR RSR |
| 2019-12-05 | Bayside League Meet 1 | 800m | 2:44.21 | 4th · 1st on team | 112.6 | -0.031 | PR SR |