Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 6000m | 21:55.5 | 126th · 5th on team | 116.5 | +0.015 | |
| 2025-10-31 | Ocean County Park | 6000m | 21:28.5 | 14th · 6th on team | 118.7 | +0.004 | ★CR CSR |
| 2025-10-17 | Panorama Farms | 6000m | 21:43 | 45th · 5th on team | 118.0 | +0.015 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:11.6 | 86th · 3rd on team | 119.2 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | WakeMed Soccer Park | 5000m | 18:14.5 | 56th · 4th on team | 115.4 | +0.003 | SR CSR RSR |
| 2025-08-29 | Elon University | 4000m | 14:55.3 | 32nd · 10th on team | 111.1 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Elon University | 6000m | 22:50.3 | 53rd · 10th on team | 112.1 | +0.010 | |
| 2024-10-18 | Elon University | 6000m | 21:58.8 | 1st · 1st on team | 116.7 | +0.010 | ★CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 5000m | 18:42.7 | 59th · 11th on team | 115.1 | +0.003 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Pole Green Park | 6000m | 23:08 | 53rd · 11th on team | 111.8 | +0.008 | ★CR SR CSR |
| 2023-09-23 | Panorama Farms | 5000m | 18:45.4 | 179th · 6th on team | 114.6 | +0.018 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:11.9 | 16th · 5th on team | 116.7 | +0.003 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | White Clay Creek State Park Nature Center | 6000m | 23:02 | 35th · 8th on team | 117.2 | +0.054 | ★CR CSR |
| 2022-10-14 | Lake Kristi | 6000m | 22:24.1 | 11th · 3rd on team | 115.3 | +0.014 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:38.4 | 224th · 7th on team | 117.3 | -0.002 | PR CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 6000m | 21:49.2 | 48th · 5th on team | 122.8 | +0.019 | PR ★CR ★R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 5000m | 17:27.94 | 3rd · 2nd on team | 115.4 | -0.031 | |
| 2026-05-15 | CAA Outdoor Championships | 10-km | 34:53.3 | 3rd · 3rd on team | 120.6 | -0.031 | RSR |
| 2026-05-14 | MEAC Championships | 10-km | 34:53.3 | 3rd · 3rd on team | 119.1 | -0.043 | PR SR |
| 2026-05-03 | Duke Twilight | 5000m | 16:34.99 | 21st · 2nd on team | 120.0 | -0.043 | ★PR SR RSR |
| 2026-04-16 | 2026 Wake Forest Invitational | 5000m | 16:51.77 | 1st · 1st on team | 117.6 | -0.047 | PR SR |
| 2026-03-26 | Raleigh Relays | 10-km | 34:55.77 | 40th · 3rd on team | 119.4 | -0.039 | PR SR RSR |
| 2026-03-13 | Phoenix Invitational | 1500m | 4:44.55 | 8th · 8th on team | 113.8 | -0.031 | SR |
| 2026-03-13 | Phoenix Invitational | 3000m | 9:56.64 | 2nd · 2nd on team | 117.0 | -0.031 | |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 17:13.16 | 5th · 2nd on team | 115.2 | -0.048 | SR |
| 2026-02-22 | 2026 CAA Indoor Championships | 3000m | 9:46.2 | 5th · 2nd on team | 119.3 | -0.048 | ★PR SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 9:48.44 | 118th · 1st on team | 115.9 | -0.053 | PR SR |
| 2026-02-06 | Doc Hale Invitational | 3000m | 9:59.38 | 7th · 2nd on team | 117.4 | -0.042 | SR RSR |
| 2026-01-23 | Liberty Open | 3000m | 10:02.3 | 10th · 5th on team | 115.0 | -0.038 | SR RSR |
| 2025-12-04 | Liberty Kickoff | 5000m | 17:24.66 | 1st · 1st on team | 114.8 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 10-km | 35:28.87 | 8th · 5th on team | 117.5 | -0.046 | PR SR RSR |
| 2025-05-15 | CAA Outdoor Championships | 5000m | 18:28.81 | 16th · 5th on team | 107.6 | -0.046 | |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 17:29.04 | 10th · 1st on team | 114.5 | -0.039 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:12.37 | 23rd · 1st on team | 115.1 | -0.043 | SR |
| 2025-03-29 | Raleigh Relays | 5000m | 17:42.26 | 169th · 2nd on team | 114.0 | -0.039 | SR |
| 2025-03-14 | Phoenix Invitational | 1500m | 4:45.63 | 13th · 12th on team | 113.2 | -0.031 | SR |
| 2025-03-14 | Phoenix Invitational | 800m | 2:27.72 | 16th · 13th on team | 106.8 | -0.031 | SR |
| 2025-02-26 | CAA Indoor Championships | 3000m | 10:05.18 | 15th · 5th on team | 116.0 | -0.042 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 9:54.18 | 179th · 1st on team | 116.4 | -0.057 | PR SR |
| 2025-02-07 | Meet results → | Women 1 Mile | 5:23.15 | 25th · 4th on team | — | — | ★PR SR |
| 2025-01-23 | Brant Tolsma Invitational | 1mile | 5:14.6 | 20th · 6th on team | 110.6 | -0.040 | SR |
| 2024-12-05 | Liberty Kickoff | 3000m | 10:03.66 | 7th · 4th on team | 116.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | CAA Championships | 10-km | 36:46.23 | 10th · 6th on team | 114.2 | -0.031 | PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 5000m | 17:10.53 | 9th · 1st on team | 115.9 | -0.039 | PR SR |
| 2024-04-13 | Duke Invitational | 5000m | 17:14.28 | 5th · 2nd on team | 116.7 | -0.043 | PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 3000m | 10:29.67 | 4th · 3rd on team | 110.4 | -0.031 | SR RSR |
| 2024-03-22 | Phoenix Invitational | 5000m | 18:05.77 | 6th · 6th on team | 110.3 | -0.031 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:43.99 | 28th · 8th on team | 113.2 | -0.041 | |
| 2023-05-06 | CAA Outdoor Track & Field Championships | 1500m | 4:36.76 | 12th · 5th on team | 116.1 | -0.041 | |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 4:41.33 | 14th · 1st on team | 114.2 | -0.039 | |
| 2023-04-29 | Charlotte Invitational 2023 | 800m | 2:19.02 | 3rd · 1st on team | 112.9 | -0.039 | ★PR SR |
| 2023-04-15 | Meet of Champions | 800m | 2:19.52 | 20th · 10th on team | 113.5 | -0.033 | PR SR |
| 2023-04-15 | Meet of Champions | 1500m | 4:34.94 | 7th · 4th on team | 117.9 | -0.033 | ★PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:43.48 | 151st · 4th on team | 114.4 | -0.039 | PR SR |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:05.36 | 19th · 9th on team | 114.2 | -0.042 | |
| 2023-02-23 | CAA Indoor Track & Field Championships | 1mile | 5:06.57 | 21st · 10th on team | 113.7 | -0.042 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 1mile | 5:07.83 | 35th · 6th on team | 113.4 | -0.040 | |
| 2023-02-11 | Darius Dixon Memorial Invitational | 3000m | 10:16.88 | 39th · 6th on team | 114.3 | -0.040 | |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 3000m | 9:58.91 | 25th · 4th on team | 117.0 | -0.046 | PR SR RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 1mile | 5:05.21 | 32nd · 5th on team | 113.7 | -0.046 | ★PR SR |