Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Tom Rutledge Cross Country Course | 6000m | 23:43 | 133rd · 2nd on team | 106.4 | +0.001 | ★CR SR CSR RSR |
| 2025-10-24 | Wayne | 6000m | 24:52 | 81st · 2nd on team | 105.8 | +0.044 | ★CR CSR |
| 2025-10-11 | Lewis University | 6000m | 24:37.95 | 230th · 1st on team | 106.1 | +0.033 | ★CR SR CSR RSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 25:50 | 214th · 2nd on team | 99.5 | +0.020 | ★CR SR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 26:25.8 | 127th · 2nd on team | 100.2 | +0.051 | ★CR SR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 19:48.7 | 113th · 1st on team | 105.8 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | South Middle School | 6000m | 23:36.3 | 122nd · 1st on team | 108.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Minot Golf Course | 6000m | 24:19 | 100th · 1st on team | 103.1 | -0.015 | PR ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 25:54.7 | 49th · 3rd on team | 100.2 | +0.033 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 6000m | 25:49.97 | 49th · 3rd on team | 102.0 | +0.033 | PR CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 6000m | 27:26.7 | 196th · 3rd on team | 97.8 | +0.051 | CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 20:38.2 | 148th · 4th on team | 103.0 | +0.016 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Tom Rutledge Cross Country Course | 6000m | 26:05.1 | 194th · 5th on team | 98.3 | +0.001 | RSR |
| 2023-11-01 | Tom Rutledge Cross Country Course | 6000m | 26:05.1 | 194th · 5th on team | 97.7 | +0.001 | PR CR SR CSR RSR |
| 2023-10-21 | McDowell Dam | 6000m | 27:28.2 | 137th · 6th on team | 92.2 | -0.010 | PR ★CR SR CSR |
| 2023-10-07 | Lewis University | 6000m | 30:33.6 | 314th · 5th on team | 86.5 | +0.033 | CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 30:11.2 | 358th · 6th on team | 88.3 | +0.051 | ★CR CSR |
| 2023-09-16 | St. Olaf College | 6000m | 30:03.5 | 95th · 6th on team | 87.3 | +0.029 | ★CR SR CSR |
| 2023-09-01 | Augustana University | 5000m | 22:52.8 | 259th · 4th on team | 93.1 | +0.012 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Maple Grove Venue | 6000m | 28:28.1 | 313th · 8th on team | 90.7 | +0.007 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 30:19.3 | 351st · 7th on team | 88.8 | +0.051 | PR CR SR CSR |
| 2022-09-02 | Augustana University | 5000m | 23:47.8 | 268th · 7th on team | 90.0 | +0.012 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 21:31.4 | 111th · 7th on team | 119.5 | +0.015 | ★CR CSR RSR |
| 2021-10-20 | Marshalltown HS | 5000m | 21:20.2 | 31st · 7th on team | 118.5 | +0.007 | PR ★CR SR CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 21:36.3 | 97th · 6th on team | 117.7 | +0.013 | ★CR SR CSR RSR |
| 2021-09-16 | Veteran's Memorial Golf Course | 5000m | 22:58.9 | 13th · 6th on team | 111.7 | +0.013 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 22:05.9 | 106th · 6th on team | 114.8 | +0.007 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Southeast Polk HS | 5000m | 22:47.5 | 40th · 5th on team | 113.7 | +0.039 | CSR |
| 2020-10-15 | Marshalltown Community College | 5000m | 21:51.5 | 24th · 3rd on team | 115.7 | +0.008 | ★CR SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 23:16.1 | 61st · 2nd on team | 109.7 | +0.015 | CR SR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 23:28.2 | 79th · 3rd on team | 111.1 | +0.039 | SR CSR RSR |
| 2020-09-24 | Pickard Park | 5000m | 24:41.7 | 51st · 5th on team | 104.9 | +0.032 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Birdsall Park | 5000m | 21:50 | 32nd · 3rd on team | 115.9 | +0.019 | ★CR CSR |
| 2019-10-17 | Ewing Park | 5000m | 21:31.3 | 30th · 3rd on team | 117.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2019-10-03 | Southeast Polk HS | 5000m | 22:35.2 | 71st · 4th on team | 115.2 | +0.039 | ★CR R CSR RSR |
| 2019-09-26 | Pickard Park | 5000m | 22:18.3 | 27th · 2nd on team | 114.9 | +0.032 | PR ★CR R SR CSR RSR |
| 2019-09-21 | Central College Course | 5000m | 22:40.3 | 149th · 3rd on team | 112.9 | +0.027 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | NSIC Outdoor Championship | 800m | 2:11.5 | 3rd · 2nd on team | 120.2 | -0.030 | PR SR RSR |
| 2026-05-07 | NSIC Outdoor Championship | 800m | 2:11.23 | 2nd · 1st on team | 120.4 | -0.030 | ★PR SR RSR |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 800m | 2:14.75 | 5th · 1st on team | 117.0 | -0.032 | RSR |
| 2026-04-25 | 2026 Drake Relays | 800m | 2:14.6 | 12th · 1st on team | 115.9 | -0.043 | SR |
| 2026-04-16 | CSB/SJU Invitational | 1500m | 4:48.41 | 3rd · 1st on team | 113.0 | -0.025 | ★PR SR |
| 2026-03-26 | WashU Distance Carnival | 800m | 2:15.81 | 19th · 1st on team | 116.5 | -0.028 | SR RSR |
| 2026-02-27 | NSIC Indoor Championship | 1000m | 2:56.94 | 2nd · 1st on team | 116.3 | -0.036 | ★PR SR RSR |
| 2026-02-27 | NSIC Indoor Championship | 1000m | 2:57.14 | 4th · 2nd on team | 116.2 | -0.036 | |
| 2026-02-20 | Snowshoe Open | 800m | 2:16.67 | 6th · 1st on team | 116.2 | -0.038 | SR RSR |
| 2026-02-14 | Ted Nelson Classic | 1000m | 2:57.44 | 2nd · 1st on team | 116.0 | -0.036 | PR SR RSR |
| 2026-02-07 | Gopher Classic | 800m | 2:20.33 | 3rd · 1st on team | 113.2 | -0.038 | |
| 2026-01-31 | Mark Schuck Open & Multi | 600m | 1:38.46 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-24 | Vanessa Seljeskog Classic | 800m | 2:19.6 | 6th · 1st on team | 114.1 | -0.035 | SR RSR |
| 2026-01-16 | Bearson/Gathje Classic | 1000m | 3:02.32 | 1st · 1st on team | 112.9 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | NSIC Outdoor Championship | 800m | 2:15.61 | 15th · 2nd on team | 117.0 | -0.030 | PR SR RSR |
| 2025-05-08 | NSIC Outdoor Championship | 800m | 2:13.27 | 5th · 1st on team | 119.0 | -0.030 | PR SR RSR |
| 2025-04-30 | Meet results → | Women's 400 Meters | 1:00.46 | 18th · 2nd on team | — | — | ★PR SR |
| 2025-04-23 | Gary Wilson Invitational | 800m | 2:16.88 | 8th · 1st on team | 116.2 | -0.026 | PR SR RSR |
| 2025-04-17 | Meet of Champions | 800m | 2:17.8 | 3rd · 1st on team | 115.2 | -0.028 | PR SR |
| 2025-04-12 | Minnesota State Open | 1500m | 5:00.73 | 5th · 1st on team | 109.0 | -0.020 | PR SR |
| 2025-04-05 | Hamline Invitational | 800m | 2:19.93 | 4th · 1st on team | 113.4 | -0.032 | |
| 2025-02-28 | NSIC Indoor Championship | 800m | 2:17.85 | 16th · 1st on team | 115.5 | -0.036 | SR RSR |
| 2025-02-15 | Maverick Premier #2 | 800m | 2:19.13 | 5th · 1st on team | 114.5 | -0.036 | RSR |
| 2025-02-08 | Gopher Classic | 800m | 2:18.92 | 2nd · 1st on team | 114.4 | -0.038 | SR RSR |
| 2025-01-31 | Mark Schuck Open and Multi | 800m | 2:19.58 | 6th · 1st on team | 114.1 | -0.036 | SR RSR |
| 2025-01-24 | St. Olaf Invitational and Multi Events | 600m | 1:40.45 | 3rd · 1st on team | — | -0.038 | PR SR |
| 2025-01-17 | Bearson/Gathje Classic | 1000m | 3:02.96 | 2nd · 1st on team | 112.6 | -0.036 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NSIC T&F Outdoor Championship | 800m | 2:19.92 | 22nd · 1st on team | 114.5 | -0.020 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 800m | 2:17.8 | 7th · 1st on team | 114.9 | -0.032 | PR SR RSR |
| 2024-04-20 | Holst Invitational | 1500m | 5:01.87 | 14th · 1st on team | 108.6 | -0.022 | PR SR |
| 2024-04-13 | Minnesota State Open | 800m | 2:21.66 | 2nd · 1st on team | 112.8 | -0.020 | |
| 2024-04-06 | Hamline Invitational | 800m | 2:23.07 | 5th · 1st on team | 110.8 | -0.032 | |
| 2024-03-28 | ESU Relays | 1500m | 5:02.7 | 17th · 1st on team | 108.1 | -0.021 | PR SR |
| 2024-02-24 | NSIC Indoor Championship | 800m | 2:21.65 | 13th · 2nd on team | 112.6 | -0.036 | PR SR RSR |
| 2024-02-24 | NSIC Indoor Championship | 800m | 2:21.03 | 12th · 1st on team | 113.1 | -0.036 | PR SR RSR |
| 2024-02-16 | Snowshoe Open | 800m | 2:22.01 | 5th · 1st on team | 112.1 | -0.038 | PR SR RSR |
| 2024-02-09 | Maverick Premier #1 | 800m | 2:24.37 | 12th · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2024-02-03 | Gopher Classic | 600m | 1:42.63 | 4th · 2nd on team | — | -0.038 | PR SR |
| 2024-01-27 | Mark Schuck Open and Multi | 1000m | 3:07.56 | 7th · 1st on team | 110.0 | -0.036 | PR SR RSR |
| 2024-01-20 | St. Olaf Ole Opener | 800m | 2:24.98 | 2nd · 1st on team | 109.9 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Maverick Open #2 | 400m | 1:02.35 | 5th · 2nd on team | — | -0.020 | SR |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 800m | 2:25.54 | 12th · 1st on team | 108.5 | -0.032 | PR SR RSR |
| 2023-04-26 | Running on Hope Invitational | 800m | 2:31.21 | 15th · 2nd on team | 105.4 | -0.026 | |
| 2023-04-22 | Holst Invitational | 800m | 2:38.01 | 12th · 2nd on team | 101.8 | -0.022 | |
| 2023-04-15 | Norse Invitational | 800m | 2:27.86 | 8th · 2nd on team | 107.9 | -0.026 | PR SR RSR |
| 2023-04-07 | St Thomas Tomcat Invitational | 400m | 1:03 | 22nd · 3rd on team | — | -0.032 | SR |
| 2023-04-02 | Spartan Opener | 800m | 2:33.74 | 1st · 1st on team | 104.3 | -0.023 | SR RSR |
| 2023-03-25 | Emporia State Relays | 800m | 2:34.47 | 19th · 3rd on team | 103.1 | -0.021 | SR RSR |
| 2023-02-25 | NSIC Indoor Championship | 600m | 1:45.07 | 30th · 5th on team | — | -0.036 | |
| 2023-02-17 | Snowshoe Open | 600m | 1:43.54 | 10th · 3rd on team | — | -0.038 | PR SR |
| 2023-02-11 | UW River Falls Winter Classic | 400m | 1:03.78 | 3rd · 1st on team | — | -0.031 | SR |
| 2023-02-04 | Gopher Classic | 600m | 1:47.24 | 10th · 2nd on team | — | -0.038 | |
| 2023-01-28 | Mark Schuck Open and Multi | 600m | 1:46.91 | 9th · 3rd on team | — | -0.036 | PR SR |
| 2023-01-28 | Mark Schuck Open and Multi | 500m | 1:23.82 | 5th · 3rd on team | — | -0.036 | ★PR SR |
| 2023-01-21 | Twin Ports Open | 800m | 2:37.13 | 4th · 1st on team | 102.0 | -0.034 | SR RSR |
| 2023-01-13 | St. Thomas Indoor Invitational | 800m | 2:38.67 | 2nd · 1st on team | 100.7 | -0.037 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 400m | 1:01.27 | 18th · 1st on team | — | -0.043 | ★PR SR |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:41.18 | 35th · 2nd on team | 115.4 | -0.040 | SR |
| 2022-01-23 | Meet results → | Girls 800m Run 14 - 99 | 2:37.75 | 9th · 7th on team | 117.3 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Urbandale | 800m | 2:30.9 | 9th · 2nd on team | 123.7 | -0.027 | PR ★R SR RSR |
| 2021-04-29 | Carlisle Girls Track Classic | 800m | 2:33.53 | 7th · 1st on team | 121.7 | -0.026 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Wartburg HS Meet #2 | 400m | 1:05.42 | 7th · 1st on team | — | -0.040 | PR SR |
| 2020-03-03 | Wartburg Indoor Invitational | 400m | 1:06.37 | 12th · 2nd on team | — | -0.040 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | 2019 Cardinal Invitational - Drake Last Chance | 400m | 1:08.52 | 9th · 2nd on team | — | -0.028 | PR SR |