Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:10.6 | 100th · 5th on team | 113.4 | +0.037 | ★PR ★CR SR CSR |
| 2025-10-31 | Van Cortlandt Park | 8000m | 25:35.4 | 27th · 2nd on team | 111.2 | +0.024 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 8000m | 24:14.9 | 72nd · 3rd on team | 115.1 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | EP Tom Sawyer State Park | 8000m | 24:54.7 | 57th · 4th on team | 114.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 25:43.2 | 11th · 3rd on team | 113.6 | +0.042 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 25:39.8 | 81st · 9th on team | 109.0 | -0.003 | ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 25:55.8 | 199th · 10th on team | 107.9 | -0.003 | CR SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:31 | 320th · 8th on team | 107.9 | +0.019 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | 26:53.2 | 124th · 12th on team | 110.7 | +0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:39.2 | 165th · 6th on team | 110.4 | +0.042 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.2 | 331st · 6th on team | 111.2 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Van Cortlandt Park | 8046m | 27:14.8 | 32nd · 2nd on team | 109.0 | +0.042 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:28.4 | 32nd · 1st on team | 133.9 | +0.000 | ★PR ★CR SR CSR RSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 16:08 | 83rd · 4th on team | 129.1 | +0.002 | ★CR SR CSR |
| 2021-11-06 | Carrollton Elementary | 5000m | 16:48.8 | 4th · 2nd on team | 129.4 | +0.042 | ★CR CSR RSR |
| 2021-10-16 | McIntosh Reserve Park | 5000m | 16:27 | 53rd · 3rd on team | 124.5 | -0.016 | SR CSR RSR |
| 2021-10-02 | Chattahoochee | 5000m | 18:36.2 | 202nd · 7th on team | 112.0 | -0.008 | ★CR CSR |
| 2021-09-25 | Sam Smith Park | 5000m | 17:12.1 | 58th · 4th on team | 122.5 | +0.009 | ★CR CSR |
| 2021-08-21 | Clinton Nature Preserve | 5000m | 16:31.3 | 8th · 2nd on team | 123.4 | -0.009 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | John Hunt Cross Country Park | 5000m | 15:58.8 | 150th · 3rd on team | 131.1 | +0.000 | CR CSR |
| 2020-11-14 | ONE Church | 5000m | 16:26.8 | 44th · 3rd on team | 127.7 | -0.004 | ★CR CSR |
| 2020-11-07 | Carrollton Elementary | 5000m | 17:50.2 | 15th · 5th on team | 121.7 | +0.042 | |
| 2020-10-23 | Clinton Nature Preserve | 5000m | 16:04.1 | 3rd · 2nd on team | 130.4 | -0.009 | ★CR CSR |
| 2020-10-17 | McIntosh Reserve Park | 5000m | 16:03.4 | 43rd · 2nd on team | 128.4 | -0.016 | ★CR CSR |
| 2020-10-03 | Chattahoochee Hills Charter School | 5000m | 15:36.3 | 18th · 2nd on team | 132.3 | -0.020 | PR ★CR SR CSR RSR |
| 2020-09-26 | Allatoona Creek Park | 5000m | 16:27.2 | 5th · 2nd on team | 126.4 | -0.007 | PR ★CR SR CSR |
| 2020-09-12 | Carrollton Elementary | 5000m | 17:00.2 | 12th · 2nd on team | 127.8 | +0.042 | CR SR CSR RSR |
| 2020-08-22 | Athens Christian School | 5000m | 17:13.3 | 10th · 3rd on team | 124.6 | +0.033 | ★CR SR CSR |
| 2020-08-15 | Allatoona Creek Park | 3218m | 10:04.1 | 4th · 2nd on team | 126.3 | -0.012 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 16:36.2 | 124th · 3rd on team | 123.5 | +0.000 | PR ★CR SR CSR |
| 2019-11-16 | ONE Church | 5000m | 16:41.3 | 59th · 4th on team | 123.5 | -0.004 | PR CR SR CSR |
| 2019-11-02 | Carrollton Elementary | 5000m | 17:46.3 | 26th · 5th on team | 120.6 | +0.042 | |
| 2019-10-23 | The Westminster Schools | 5000m | 16:42.3 | 7th · 3rd on team | 132.0 | +0.064 | PR ★CR SR CSR RSR |
| 2019-09-21 | Sam Smith Park | 5000m | 17:12.2 | 112th · 6th on team | 121.4 | +0.009 | CR SR CSR |
| 2019-09-07 | Carrollton Elementary | 5000m | 17:20.8 | 23rd · 3rd on team | 123.9 | +0.042 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Carrollton High School | 5000m | 18:08.3 | 38th · 4th on team | 119.9 | +0.042 | ★CR CSR |
| 2018-10-24 | The Westminster Schools | 5000m | 17:31.7 | 14th · 4th on team | 125.6 | +0.064 | CR CSR RSR |
| 2018-10-13 | Roper Park | 5000m | 17:07.6 | 19th · 2nd on team | 121.9 | -0.004 | PR ★CR SR CSR RSR |
| 2018-10-04 | Unicoi State Park & Lodge | 5000m | 17:16.9 | 44th · 5th on team | 121.3 | +0.002 | PR ★CR SR CSR RSR |
| 2018-09-22 | Georgia International Horse Park | 5000m | 17:39.1 | 6th · 3rd on team | 120.2 | +0.019 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-09 | Apalachee Regional Park | 4000m | 14:29.5 | 209th · 3rd on team | 130.8 | +0.003 | ★PR ★CR SR CSR |
| 2017-11-18 | ONE Church | 4000m | 14:44.1 | 26th · 4th on team | 129.2 | +0.008 | |
| 2017-11-11 | ONE Church | 4000m | 14:38 | 15th · 2nd on team | 130.5 | +0.008 | PR ★CR SR CSR |
| 2017-10-25 | The Westminster Schools | 5000m | 18:33.8 | 8th · 3rd on team | 136.4 | +0.064 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-24 | Sam Smith Park | 3000m | 11:53.2 | 45th · 2nd on team | 120.4 | +0.029 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 30:15.26 | 38th · 1st on team | 112.7 | -0.034 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 5000m | 14:31.96 | 5th · 1st on team | 112.8 | -0.040 | |
| 2026-05-16 | Ivy League Outdoor Track & Field Championships | 10-km | 29:56.94 | 5th · 2nd on team | 113.1 | -0.040 | |
| 2026-05-01 | Larry Ellis Invitational | 10-km | 29:09.11 | 3rd · 1st on team | 116.2 | -0.040 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 5000m | 14:05.25 | 25th · 2nd on team | 115.8 | -0.045 | |
| 2026-03-26 | Raleigh Relays | 10-km | 30:12.03 | 68th · 2nd on team | 112.4 | -0.038 | PR SR |
| 2026-02-28 | Ivy League Heptagonal Indoor Champs | 5000m | 14:09.44 | 7th · 1st on team | 115.9 | -0.041 | |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:11.25 | 85th · 3rd on team | 114.7 | -0.049 | ★PR SR |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 5000m | 14:04.35 | 3rd · 2nd on team | 116.6 | -0.041 | ★PR SR RSR |
| 2026-01-17 | Yale vs. Dartmouth & Columbia | 1mile | 4:11.82 | 6th · 3rd on team | 111.6 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 10-km | 32:37.32 | 12th · 2nd on team | 106.2 | -0.029 | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:58.71 | 10th · 2nd on team | 109.7 | -0.040 | ★PR SR |
| 2025-04-18 | Virginia Challenge | 10-km | 31:14.07 | 8th · 1st on team | 110.4 | -0.040 | PR SR |
| 2025-04-04 | NYC Metro Champs | 5000m | 14:51.58 | 1st · 1st on team | 111.0 | -0.037 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:29.85 | 214th · 4th on team | 111.8 | -0.053 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:55.18 | 39th · 2nd on team | 107.8 | -0.041 | |
| 2025-01-18 | Columbia-Dartmouth-Yale | 3000m | 8:29.33 | 3rd · 1st on team | 111.8 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | Larry Ellis Invitational | 5000m | 15:31.58 | 29th · 2nd on team | 106.1 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Mark Young Meet | 1500m | 4:00.67 | 10th · 1st on team | 111.0 | -0.029 | |
| 2023-04-15 | UCONN Northeast Challenge | 1500m | 3:59.22 | 18th · 1st on team | 110.6 | -0.027 | PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 15:05.8 | 15th · 1st on team | 109.7 | -0.036 | PR SR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 3000m | 8:25.61 | 29th · 2nd on team | 112.7 | -0.053 | PR SR RSR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 15:14.51 | 21st · 9th on team | 107.8 | -0.041 | PR SR |
| 2023-01-21 | Dartmouth vs Columbia vs Yale | 3000m | 8:33.68 | 7th · 2nd on team | 110.8 | -0.042 | PR SR |
| 2022-12-02 | Rutgers Holiday Classic | 3000m | 8:38.48 | 5th · 2nd on team | 111.9 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 3200m | 9:39.29 | 18th · 2nd on team | 125.6 | -0.037 | |
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:22.45 | 8th · 1st on team | 129.3 | -0.037 | |
| 2022-05-21 | Wingfoot Night of Champions | 1mile | 4:21.46 | 7th · 5th on team | 130.6 | -0.033 | PR SR RSR |
| 2022-05-14 | GHSA State Championships 2A & 5A | 1600m | 4:23.24 | 5th · 2nd on team | 129.4 | -0.028 | SR |
| 2022-05-14 | GHSA State Championships 2A & 5A | 3200m | 9:29.81 | 4th · 2nd on team | 129.1 | -0.028 | ★PR SR |
| 2022-05-07 | GHSA 2A Sectional B - Regions 5,6,7,8 | 3200m | 9:45.51 | 2nd · 2nd on team | 127.1 | -0.017 | SR |
| 2022-05-07 | GHSA 2A Sectional B - Regions 5,6,7,8 | 1600m | 4:27.06 | 3rd · 2nd on team | 129.6 | -0.017 | |
| 2022-04-27 | GHSA Region 6-AA Championship | 3200m | 9:48.72 | 2nd · 2nd on team | 125.4 | -0.030 | SR |
| 2022-04-27 | GHSA Region 6-AA Championship | 1600m | 4:24.25 | 2nd · 2nd on team | 129.0 | -0.030 | SR |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 4:35.39 | 40th · 2nd on team | 123.7 | -0.035 | SR |
| 2022-02-05 | Louisville Indoor Games | 2miles | 9:32.58 | 2nd · 2nd on team | 130.6 | -0.041 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Wingfoot Night of Champions | 1mile | 4:23.04 | 12th · 12th on team | 131.2 | -0.029 | PR SR |
| 2021-05-15 | GHSA Class 2A State Championships | 3200m | 9:40.93 | 3rd · 2nd on team | 127.4 | -0.031 | |
| 2021-05-15 | GHSA Class 2A State Championships | 1600m | 4:28.4 | 4th · 2nd on team | 127.2 | -0.031 | |
| 2021-05-08 | GHSA Class 2A Sectional B | 3200m | 9:48.55 | 2nd · 2nd on team | 126.9 | -0.024 | |
| 2021-05-08 | GHSA Class 2A Sectional B | 1600m | 4:25.53 | 3rd · 2nd on team | 129.7 | -0.024 | |
| 2021-04-28 | GHSA Class 2A Region 6 | 1600m | 4:28.91 | 2nd · 2nd on team | 129.1 | -0.017 | |
| 2021-04-28 | GHSA Class 2A Region 6 | 3200m | 9:41.74 | 2nd · 2nd on team | 129.6 | -0.017 | |
| 2021-04-03 | Georgia Spring Break Showdown | 1600m | 4:22.02 | 8th · 2nd on team | 130.5 | -0.029 | ★PR SR |
| 2021-03-26 | BSN Friday Night Lights | 3200m | 9:37.3 | 3rd · 2nd on team | 128.8 | -0.029 | |
| 2021-03-20 | Pace Academy Quad | 800m | 2:05.91 | 8th · 3rd on team | 124.1 | -0.017 | ★PR SR |
| 2021-03-13 | Eagle's Landing Chick-Fil-A Invitational | 1600m | 4:30.16 | 4th · 2nd on team | 126.6 | -0.029 | PR SR |
| 2021-01-31 | The 757 Showdown | 2miles | 9:32.46 | 8th · 6th on team | 132.7 | -0.036 | ★PR SR RSR |
| 2021-01-17 | VA Showcase | 3200m | 9:37.19 | 17th · 11th on team | 130.7 | -0.036 | PR SR RSR |
| 2020-08-01 | RSS/CO-19 #4 Final Summer 2020 Series Meet | 1500m | 4:22.65 | 1st · 1st on team | 122.3 | -0.026 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | The Atlanta Relays | 3200m | 10:04.02 | 17th · 2nd on team | 123.1 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-26 | GHSA Region 5-3A | 3200m | 10:25.42 | 5th · 2nd on team | 119.6 | -0.027 | |
| 2019-04-03 | Woodward Academy Home Meet | 800m | 2:09.38 | 7th · 3rd on team | 119.1 | -0.021 | PR SR |
| 2019-04-03 | Woodward Academy Home Meet | 1600m | 4:43.92 | 4th · 3rd on team | 122.0 | -0.021 | |
| 2019-03-25 | Metro Atlanta Championships | 3200m | 9:55.96 | 12th · 2nd on team | 124.0 | -0.030 | PR SR RSR |
| 2019-03-16 | Greater Atlanta Christian School Invitational | 1600m | 4:48.12 | 11th · 2nd on team | 119.6 | -0.029 | |
| 2019-02-27 | Westminster Varsity Meet #2 | 800m | 2:09.79 | 8th · 3rd on team | 117.4 | -0.027 | PR SR RSR |
| 2019-02-27 | Westminster Varsity Meet #2 | 1600m | 4:41.1 | 5th · 2nd on team | 121.8 | -0.027 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-08 | Meet results → | Men 1 Mile Atlanta TC | 5:00.41 | 2nd · 1st on team | 137.5 | — | ★PR ★R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-13 | Metro Atlanta League Championship | 1600m | 6:05.85 | 12th · 2nd on team | 111.6 | -0.021 | PR R SR RSR |