Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 30:40.5 | 57th · 2nd on team | 115.5 | +1.0% | ★PR ★CR SR CSR RSR |
| 2025-10-31 | Hopkinton Fairgrounds | 8000m | 24:42.1 | 9th · 4th on team | 113.1 | -2.4% | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Delaware Park Rose Garden | 8000m | 25:28.9 | 8th · 4th on team | 111.8 | -1.1% | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:08.3 | 23rd · 3rd on team | 112.2 | -2.2% | ★CR SR CSR |
| 2025-09-12 | Van Cortlandt Park | 8046m | 26:01.6 | 17th · 3rd on team | 112.5 | +1.5% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 31:23.1 | 63rd · 2nd on team | 114.3 | +1.0% | PR CR SR CSR |
| 2024-11-02 | Hard'Ack Recreation Area | 8000m | 24:45.1 | 11th · 2nd on team | 114.9 | -0.7% | PR ★CR SR CSR RSR |
| 2024-10-20 | Hard'Ack Recreation Area | 8000m | 25:21.4 | 2nd · 2nd on team | 114.0 | -0.7% | PR CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:15.7 | 300th · 4th on team | 109.2 | -0.8% | ★CR SR CSR RSR |
| 2024-09-13 | Van Cortlandt Park | 8000m | 27:12.5 | 18th · 2nd on team | 108.5 | +1.5% | ★CR SR CSR RSR |
| 2024-08-31 | Colgate University | 6000m | 20:13.3 | 15th · 2nd on team | 108.0 | +2.3% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 33:06.9 | 200th · 7th on team | 108.9 | +4.3% | SR CSR |
| 2023-10-27 | Penobscot Valley High School | 8000m | 26:18.6 | 38th · 6th on team | 109.6 | -0.4% | ★CR CSR |
| 2023-10-14 | Delaware Park Rose Garden | 8000m | 25:24.6 | 13th · 7th on team | 112.0 | -1.1% | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:16.4 | 359th · 9th on team | 103.8 | -2.2% | SR CSR |
| 2023-09-02 | Lang XC Course | 6000m | 20:19.1 | 47th · 2nd on team | 108.8 | +2.7% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 32:27.8 | 144th · 5th on team | 115.1 | +4.3% | PR ★CR SR CSR RSR |
| 2022-10-29 | Jerusalem Mill | 8000m | 26:02.8 | 45th · 7th on team | 110.3 | -1.4% | ★CR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 27:23.7 | 245th · 6th on team | 107.7 | +1.5% | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:25.8 | 322nd · 3rd on team | 111.6 | -2.2% | PR CR SR CSR RSR |
| 2022-09-03 | Colgate University | 6400m | 22:08.5 | 29th · 2nd on team | 105.0 | +0.4% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Chenango Valley State Park | 5000m | 16:39.2 | 17th · 1st on team | 128.9 | +0.5% | ★CR CSR |
| 2021-11-05 | Sunken Meadow State Park | 5000m | 16:39.1 | 1st · 1st on team | 132.4 | +3.9% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-28 | Sunken Meadow State Park | 5000m | 17:12.6 | 7th · 1st on team | 128.5 | +3.9% | PR CR SR CSR |
| 2021-10-09 | Van Cortlandt Park | 4023m | 13:24.3 | 5th · 1st on team | 129.0 | +2.4% | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Sunken Meadow State Park | 5000m | 17:20.6 | 12th · 1st on team | 126.5 | +3.9% | R RSR |
| 2019-10-29 | Sunken Meadow State Park | 5000m | 17:17.3 | 4th · 1st on team | 126.0 | +3.9% | PR CR R SR CSR RSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:53.3 | 29th · 2nd on team | 123.2 | +2.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | America East Outdoor Championships | 3ksteeple | 9:03.1 | 3rd · 1st on team | — | -0.2% | ★PR SR |
| 2026-05-09 | America East Outdoor Championships | 5000m | 15:10.66 | 13th · 2nd on team | 108.9 | -0.2% | |
| 2026-04-17 | Virginia Challenge | 3ksteeple | 9:32.11 | 11th · 2nd on team | — | -1.3% | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 3:51.58 | 44th · 1st on team | 112.5 | -1.4% | ★PR SR |
| 2026-04-03 | Meet results → | Men's 3000 Steeplechase | 9:20.46 | 5th · 2nd on team | — | — | ★PR SR |
| 2026-02-20 | America East Indoor Championships | 3000m | 8:33.6 | 20th · 3rd on team | 109.4 | -2.2% | |
| 2026-02-20 | America East Indoor Championships | 5000m | 14:32.45 | 8th · 1st on team | 111.4 | -2.2% | ★PR SR |
| 2026-02-13 | David Hemery Valentine Invitational | 3000m | 8:46.9 | 203rd · 2nd on team | 106.6 | -2.2% | |
| 2026-01-30 | Penn Invitational | 3000m | 8:24.4 | 9th · 1st on team | 114.2 | -1.6% | ★PR SR RSR |
| 2026-01-24 | Gulden Invitational | 1mile | 4:20.87 | 3rd · 2nd on team | 109.7 | -1.1% | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 3000m | 8:27.65 | 97th · 3rd on team | 110.2 | -2.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | America East Outdoor Championships | 3ksteeple | 9:16.31 | 6th · 1st on team | — | -0.2% | PR SR |
| 2025-04-18 | Virginia Challenge | 1500m | 4:11.94 | 71st · 3rd on team | 103.7 | -1.3% | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:17.63 | 13th · 1st on team | — | -1.4% | PR SR |
| 2025-04-05 | Colonial Relays | 5000m | 15:04.54 | 31st · 2nd on team | 110.2 | -1.0% | |
| 2025-02-22 | America East Indoor Champs | 3000m | 8:42.72 | 27th · 4th on team | 108.7 | -2.6% | |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:58 | 206th · 2nd on team | 107.7 | -2.6% | PR SR |
| 2025-01-31 | PSU National Open | 3000m | 8:27.36 | 25th · 2nd on team | 112.9 | -1.7% | RSR |
| 2025-01-25 | Gulden Invitational | 1mile | 4:16.16 | 2nd · 1st on team | 111.5 | -1.1% | ★PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:25.76 | 100th · 1st on team | 112.2 | -2.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | America East Outdoor Track & Field Championships | 3ksteeple | 9:28.96 | 7th · 2nd on team | — | -0.4% | PR SR |
| 2024-04-20 | Bucknell Team Challenge | 3ksteeple | 9:29.12 | 3rd · 1st on team | — | -1.4% | PR SR |
| 2024-04-06 | Colonial Relays | 5000m | 15:21.73 | 5th · 1st on team | 106.7 | -1.0% | SR |
| 2024-03-30 | Sam Howell Invitational | 1500m | 4:08.45 | 34th · 1st on team | 105.0 | -1.3% | PR SR |
| 2024-02-20 | America East Indoor Championships | 5000m | 15:38.63 | 24th · 5th on team | 103.9 | -1.7% | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:47.95 | 22nd · 3rd on team | 108.2 | -1.9% | |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 1mile | 4:27.88 | 40th · 2nd on team | 105.2 | -1.7% | SR |
| 2024-01-20 | Gulden Invitational | 3000m | 8:35.66 | 3rd · 1st on team | 110.4 | -1.1% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | America East Outdoor Championships | 5000m | 16:04.84 | 28th · 2nd on team | 103.0 | -0.1% | |
| 2023-04-22 | Team Challenge | 1500m | 4:12.1 | 17th · 2nd on team | 103.4 | -1.4% | PR SR |
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 15:33.32 | 30th · 2nd on team | 105.8 | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 15:08.01 | 19th · 1st on team | 109.0 | -1.0% | PR SR RSR |
| 2023-02-19 | America East Indoor Championships | 5000m | 15:16.01 | 17th · 3rd on team | 106.9 | -1.7% | PR SR |
| 2023-01-27 | Meet results → | Men's 3000 Meters | 8:53.18 | 24th · 5th on team | 108.6 | — | ★PR SR RSR |
| 2023-01-21 | Cornell Upstate Challenge | 1mile | 4:26.47 | 18th · 3rd on team | 107.8 | -0.7% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | NYSPHSAA Outdoor Track & Field Championships | 3200m | 9:22.39 | 11th · 1st on team | 128.7 | -1.2% | |
| 2022-06-03 | Section 11 State Qualifier | 3200m | 9:20.78 | 1st · 1st on team | 130.0 | +0.1% | |
| 2022-06-03 | Section 11 State Qualifier | 1600m | 4:28.05 | 3rd · 1st on team | 126.0 | +0.1% | ★PR SR |
| 2022-05-23 | Section XI County AA Championships | 1600m | 4:31.55 | 1st · 1st on team | 122.6 | -1.7% | PR SR |
| 2022-05-23 | Section XI County AA Championships | 3200m | 9:36.03 | 1st · 1st on team | 124.9 | -1.7% | |
| 2022-04-30 | Bob Pratt Invitational | 800m | 2:02.79 | 1st · 1st on team | 122.4 | -0.5% | ★PR SR |
| 2022-03-05 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 9:18.95 | 11th · 1st on team | 131.1 | -1.9% | ★PR SR RSR |
| 2022-02-14 | Section XI State Qualifier Meet | 3200m | 9:39.48 | 3rd · 1st on team | 125.7 | -0.4% | |
| 2022-01-28 | Section XI Last Chance Meet | 1000m | 2:41.42 | 1st · 1st on team | 121.8 | -0.4% | ★PR SR |
| 2022-01-23 | Section 11 Boys League Champs | 3200m | 9:47.2 | 1st · 1st on team | 124.1 | -0.4% | |
| 2022-01-23 | Section 11 Boys League Champs | 1600m | 4:37.72 | 2nd · 1st on team | 121.4 | -0.4% | PR SR |
| 2022-01-16 | Stanner Games | 3200m | 9:36.03 | 3rd · 1st on team | 127.6 | -1.7% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | Suffolk County Sectional Championship | 3200m | 9:42.24 | 5th · 1st on team | 126.7 | -0.3% | PR R SR RSR |
| 2021-06-07 | Section 11 Division 1 Boys Championships | 3200m | 10:00.04 | 1st · 1st on team | 122.4 | -0.8% | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | 20th Marine Corps Holiday Classic | 1mile | 4:50.56 | 4th · 1st on team | 116.9 | -1.7% | PR SR RSR |
| 2019-12-13 | Section XI Boys Crossover B1 | 1000m | 2:54.87 | 5th · 2nd on team | 112.1 | -1.0% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-20 | Section 11 Division Championships | 3200m | 10:24.2 | 7th · 1st on team | 117.5 | -1.5% | |
| 2019-05-11 | North Shore Invitational | 1600m | 4:44.13 | 21st · 4th on team | 117.7 | -2.3% | PR R SR RSR |
| 2019-05-04 | Saint Anthony's Invite | 3200m | 10:15.36 | 15th · 3rd on team | 117.5 | -2.3% | PR R SR RSR |
| 2019-04-13 | Suffolk Coaches Meet | 1600m | 4:49.93 | 13th · 1st on team | 117.2 | -0.8% | PR R SR RSR |