Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Monticello HS | 5000m | 22:52 | 94th · 7th on team | 89.7 | -0.003 | ★CR CSR |
| 2023-10-11 | Silver Springs CC | 5000m | 22:01.6 | 42nd · 5th on team | 93.2 | +0.004 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-03 | South Winn Golf & Country Club | 5000m | 22:31.1 | 106th · 6th on team | 89.8 | -0.020 | ★CR CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 22:30.6 | 58th · 6th on team | 93.0 | +0.021 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 23:08.1 | 225th · 6th on team | 90.7 | +0.019 | PR ★CR R SR CSR RSR |