Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | NCAA DI South Regional Apalachee Regional Park | 10000m | 33:49.7 | 140th · 5th on team | 107.9 | +5.4% | ★CR SR CSR |
| 2024-11-02 | CUSA XC Championships Oxford Lake Park (Sports Complex) | 8000m | 25:45.5 | 34th · 3rd on team | 109.4 | +0.7% | ★CR CSR |
| 2024-10-18 | Crimson Classic University of Alabama | 8078m | 25:08.1 | 66th · 3rd on team | 111.2 | -1.1% | ★PR ★CR SR CSR |
| 2024-10-05 | Paul Short Run Lehigh University | 8000m | 25:37.2 | 235th · 3rd on team | 111.2 | +1.2% | ★CR SR CSR RSR |
| 2024-08-30 | Stan Sims Opener Kennesaw State University | 6437m | 21:11.3 | 35th · 5th on team | 105.9 | -0.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Kennesaw State Stan Sims Cross Country Opener Allatoona Creek Park | 5000m | 16:30.3 | 58th · 3rd on team | 103.2 | -1.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 South Regional XC Championships John Hunt Cross Country Park | 10000m | 31:50.7 | 85th · 3rd on team | 115.1 | +3.9% | ★PR ★CR SR CSR RSR |
| 2022-10-29 | ASUN Conference Cross Country Championship John Hunt Cross Country Park | 8000m | 25:00 | 44th · 2nd on team | 112.9 | -0.7% | ★CR CSR |
| 2022-10-15 | Texas A&M Arturo Barrios Invitational Watts Cross Country Course | 8000m | 25:05.3 | 75th · 1st on team | 112.8 | -0.8% | ★CR CSR |
| 2022-10-01 | Louisville Classic E.P. Tom Sawyer Park | 8000m | 24:59 | 32nd · 1st on team | 113.1 | -0.3% | ★PR ★CR SR CSR RSR |
| 2022-09-17 | The Southern Showcase John Hunt Cross Country Park | 8000m | 25:34.6 | 129th · 3rd on team | 110.5 | -0.7% | PR ★CR SR CSR RSR |
| 2022-09-02 | KENNESAW STATE OPENER Noonday Creek Park | 6000m | 19:07.3 | 5th · 2nd on team | 109.0 | -0.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-17 | North Alabama Showcase (DI South Regional Preview) John Hunt XC Course | 8000m | 26:57.7 | 95th · 9th on team | 105.2 | -0.7% | ★CR CSR |
| 2021-09-04 | Eye Opener Milliken Plant Course | 8000m | 26:39.4 | 9th · 7th on team | 109.5 | +1.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Georgia HS Meet of Champions ONE Church | 5000m | 16:36.9 | 57th · 1st on team | 127.3 | +0.3% | ★CR CSR |
| 2020-11-07 | GHSA State Championships Carrollton Elementary | 5000m | 17:30 | 13th · 2nd on team | 125.2 | +4.9% | ★CR CSR |
| 2020-10-24 | GHSA Region 5-AAAAAA McIntosh Reserve Park | 5000m | 16:08.6 | 4th · 1st on team | 127.5 | -0.8% | ★CR CSR |
| 2020-10-03 | Alexander / Asics Invitational Chattahoochee Hills Charter School | 5000m | 15:47.8 | 29th · 1st on team | 131.7 | -1.2% | ★PR ★CR ★R SR CSR RSR |
| 2020-09-30 | Nike Portland Virtual XC Blue Lake Park | 5000m | 16:15 | 9th · 6th on team | 130.3 | -0.3% | ★CR R SR CSR RSR |
| 2020-09-23 | Douglas County Cross Country Championship Clinton Nature Preserve | 5000m | 16:15.4 | 1st · 1st on team | 129.3 | -0.1% | ★CR R SR CSR RSR |
| 2020-09-12 | Strong Rock Patriot Invitational Strong Rock Christian School | 5000m | 17:59 | 8th · 3rd on team | 120.7 | +3.6% | ★CR CSR |
| 2020-08-29 | Shelli Roden Invitational Central HS | 5000m | 17:39 | 4th · 2nd on team | 121.8 | +2.6% | ★CR SR CSR |
| 2020-08-22 | Bob Blastow Invitational McIntosh Reserve Park | 4828m | 16:13.1 | 17th · 1st on team | 122.5 | -1.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | GHSA State Championship Carrollton Elementary | 5000m | 17:29.1 | 20th · 1st on team | 123.8 | +4.9% | ★CR CSR |
| 2019-10-24 | GHSA 6A Region 5 Clinton Nature Preserve | 5000m | 16:28.2 | 2nd · 2nd on team | 126.2 | -0.1% | ★CR CSR |
| 2019-10-05 | Alexander Asics Invitational Foxhall Sporting Club | 5000m | 16:14.3 | 32nd · 1st on team | 127.8 | +0.3% | PR ★CR R SR CSR RSR |
| 2019-09-26 | Douglas County Championship Clinton Nature Preserve | 5000m | 17:44.9 | 7th · 4th on team | 119.0 | -0.1% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | GHSA State Championship - 6A Carrollton High School | 5000m | 19:34.3 | 142nd · 7th on team | 111.3 | +4.9% | ★CR CSR |
| 2018-10-25 | GHSA Region 5-6A Clinton Nature Preserve | 5000m | 17:36.6 | 15th · 7th on team | 116.3 | -0.1% | ★CR CSR |
| 2018-10-13 | Atlanta Classic Clinton Nature Preserve | 5000m | 17:32.4 | 34th · 5th on team | 118.3 | -0.1% | ★CR CSR |
| 2018-10-06 | Alexander Asics Invitational Foxhall Sporting Club | 5000m | 17:26 | 91st · 3rd on team | 119.2 | +0.3% | PR CR R SR CSR RSR |
| 2018-09-27 | Douglas County Championship Clinton Nature Preserve | 5000m | 17:31.2 | 7th · 5th on team | 118.4 | -0.1% | PR ★CR R SR CSR RSR |
| 2018-09-22 | Wingfoot Classic Sam Smith Park | 5000m | 19:25.8 | 112th · 4th on team | 108.3 | +1.6% | ★CR CSR |
| 2018-09-08 | Coach Benson Double Dip Invitational Marist School | 5000m | 19:03.2 | 79th · 4th on team | 112.3 | +3.1% | ★CR CSR |
| 2018-08-25 | Bob Blastow Early Bird McIntosh Reserve Park | 5000m | 17:49.4 | 55th · 6th on team | 116.8 | -0.8% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | GHSA Region 5-AAAAAA Clinton Nature Preserve | 5000m | 20:17.1 | 30th · 17th on team | 101.7 | -0.1% | CR CSR |
| 2017-10-14 | Coach Wood Invitational UNG Cross Country Course | 5000m | 19:34.1 | 151st · 5th on team | 108.8 | +3.0% | ★CR CSR |
| 2017-10-07 | Alexander/Asics Invitational Foxhall Sporting Club | 5000m | 18:37 | 23rd · 5th on team | 110.0 | +0.3% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Georgia Tech Invitational | 5000m | 15:50.13 | 59th · 1st on team | 104.8 | -3.3% | |
| 2025-04-11 | Crimson Tide Invitational | 1500m | 4:08.82 | 33rd · 3rd on team | 106.3 | -3.3% | |
| 2025-03-28 | Don McGarey Invitational Track and Field Invitational | 1500m | 4:01.8 | 3rd · 2nd on team | 109.8 | -2.5% | SR RSR |
| 2025-03-21 | Yellow Jacket Invitational | 5000m | 15:30.45 | 32nd · 2nd on team | 106.5 | -3.3% | SR RSR |
| 2025-01-17 | Vanderbilt Indoor Invitational | 1mile | 4:39.38 | 53rd · 2nd on team | 101.4 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Atlantic Sun Conference Championships | 10-km | 31:12.39 | 6th · 1st on team | 110.8 | -2.4% | ★PR SR |
| 2024-04-27 | East Coast Relays | 1500m | 3:50.68 | 6th · 1st on team | 114.5 | -3.6% | ★PR SR |
| 2024-04-13 | Leopard Distance Carnival | 5000m | 14:16.09 | 2nd · 1st on team | 115.7 | -3.3% | ★PR SR RSR |
| 2024-04-06 | Crimson Tide Invite | 1500m | 3:52.14 | 5th · 1st on team | 113.1 | -3.3% | PR SR |
| 2024-03-23 | Don McGarey Invitational | 1500m | 4:00.49 | 2nd · 1st on team | 110.6 | -2.5% | SR |
| 2024-02-24 | 2024 ASUN Indoor Championships | 3000m | 8:16.62 | 14th · 2nd on team | 115.3 | -4.9% | ★PR SR RSR |
| 2024-02-10 | Music City Challenge | 5000m | 14:37.51 | 25th · 1st on team | 111.9 | -4.1% | PR SR |
| 2024-02-03 | South Carolina Invitational | 3000m | 8:32.9 | 4th · 2nd on team | 112.4 | -4.2% | SR RSR |
| 2024-01-27 | Bob Pollock Invitational | 1mile | 4:21.1 | 28th · 2nd on team | 108.8 | -4.1% | ★PR SR RSR |
| 2024-01-13 | Clemson Invitational | 1mile | 4:35.22 | 17th · 2nd on team | 103.3 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 1500m | 3:59.6 | 27th · 1st on team | 110.0 | -3.6% | |
| 2023-05-11 | ASUN Outdoor Track and Field Championships | 5000m | 14:55.14 | 11th · 1st on team | 111.1 | -3.6% | |
| 2023-04-22 | Georgia Tech Invitational | 5000m | 15:01.03 | 30th · 1st on team | 110.6 | -3.3% | |
| 2023-04-14 | Samford Alabama Track Challenge 2023 | 1500m | 3:52.96 | 3rd · 2nd on team | 114.2 | -2.6% | PR SR RSR |
| 2023-04-08 | KSU Invitational | 1500m | 4:02.28 | 3rd · 1st on team | 110.8 | -2.5% | SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:56.08 | 181st · 1st on team | 111.6 | -3.5% | |
| 2023-02-25 | ASUN Indoor Championships | 3000m | 8:30.97 | 20th · 1st on team | 113.8 | -3.5% | RSR |
| 2023-02-25 | ASUN Indoor Championships | 5000m | 14:52.84 | 16th · 1st on team | 111.3 | -3.5% | |
| 2023-02-11 | Music City Challenge | 5000m | 14:39.33 | 30th · 1st on team | 112.2 | -4.1% | PR SR |
| 2023-02-04 | Doc Hale VT Meet | 3000m | 8:35.68 | 6th · 1st on team | 112.3 | -3.8% | RSR |
| 2023-01-28 | Clemson Bob Pollock Invitatioanl | 1mile | 4:25.2 | 45th · 2nd on team | 107.3 | -4.1% | PR SR |
| 2023-01-14 | Rod McCravy Memorial Invitational | 3000m | 8:30.41 | 13th · 1st on team | 111.5 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Peach Belt Outdoor Track & Field Championships | 5000m | 15:23.01 | 11th · 4th on team | 107.9 | -3.0% | |
| 2022-04-23 | Peach Belt Outdoor Track & Field Championships | 1500m | 4:02.53 | 9th · 3rd on team | 110.1 | -3.0% | |
| 2022-04-07 | Flames Invitational | 5000m | 15:20.85 | 66th · 3rd on team | 108.4 | -3.2% | PR SR |
| 2022-03-26 | Emory Thrills in the Hills Invitational | 5000m | 15:26.03 | 6th · 2nd on team | 108.8 | -2.7% | PR SR |
| 2022-03-19 | Trojan Opener | 1500m | 4:00.91 | 5th · 2nd on team | 111.2 | -2.6% | PR SR RSR |
| 2022-03-05 | Victor Ice Breaker Duals | 5000m | 15:31.01 | 5th · 5th on team | 108.0 | -3.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Wingfoot Night of Champions | 3200m | 9:43.01 | 15th · 15th on team | 126.3 | -3.9% | |
| 2021-05-15 | GHSA Class 6A State Championships | 3200m | 9:31.47 | 8th · 1st on team | 128.2 | -4.1% | |
| 2021-05-08 | GHSA Class 6A Sectional B | 3200m | 9:40.41 | 8th · 1st on team | 126.1 | -3.7% | |
| 2021-04-28 | GHSA Class 6A Region 5 | 3200m | 10:06.29 | 3rd · 1st on team | 122.2 | -3.7% | |
| 2021-04-02 | Fleet Feet Friday Night Lights | 3200m | 9:26.62 | 1st · 1st on team | 129.3 | -4.3% | ★PR SR |
| 2021-03-26 | Douglas County Championships | 3200m | 10:07.44 | 1st · 1st on team | 121.0 | -4.1% | |
| 2021-03-26 | Douglas County Championships | 1600m | 4:29.7 | 2nd · 2nd on team | 125.5 | -4.1% | ★PR SR |
| 2021-03-06 | Rome Invitational | 3200m | 9:26.97 | 2nd · 1st on team | 130.0 | -3.7% | PR SR RSR |
| 2021-02-27 | Starr's Mill Panther Invitational | 1600m | 4:32.02 | 5th · 1st on team | 124.1 | -4.3% | PR SR |
| 2021-02-20 | Marietta Distance Carnival | 3200m | 9:46.43 | 11th · 1st on team | 125.3 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | GHSA 6A State Championships | 3200m | 10:43.56 | 15th · 2nd on team | 113.4 | -4.1% | |
| 2019-04-25 | GHSA Region 5-6A | 3200m | 10:13.27 | 1st · 1st on team | 119.7 | -4.2% | PR SR |
| 2019-04-03 | Douglas County Championship | 1600m | 4:50.1 | 5th · 3rd on team | 117.0 | -4.1% | PR SR |
| 2019-04-03 | Douglas County Championship | 3200m | 10:28.09 | 2nd · 2nd on team | 117.0 | -4.1% | |
| 2019-03-29 | Friday Night Lights | 1600m | 4:50.56 | 31st · 2nd on team | 116.6 | -4.3% | PR SR |
| 2019-03-23 | FSU Relays (HS) | 3200m | 10:15.29 | 32nd · 1st on team | 119.6 | -4.0% | PR SR |
| 2019-03-09 | Jerry Arnold George Challenge | 3200m | 10:16.38 | 15th · 1st on team | 119.7 | -3.8% | PR R SR RSR |
| 2019-03-02 | Nike Panther Relays | 1600m | 5:00 | 26th · 3rd on team | 113.0 | -4.3% | |
| 2019-03-02 | Nike Panther Relays | 3200m | 10:34.53 | 17th · 2nd on team | 115.4 | -4.3% | |
| 2019-02-23 | Chapel Hill All Comers Invitational | 3200m | 10:26.74 | 3rd · 2nd on team | 117.9 | -4.1% | PR SR RSR |
| 2019-02-16 | Marietta Distance Carnival | 1600m | 4:54.2 | 19th · 2nd on team | 115.5 | -3.9% | PR SR RSR |
| 2019-02-16 | Marietta Distance Carnival | 800m | 2:16.11 | 26th · 4th on team | 111.1 | -3.9% | ★PR SR |
| 2019-01-21 | Martin Luther King Indoor Track Classic | 1600m | 4:57.89 | 23rd · 3rd on team | 114.2 | -4.2% | PR SR RSR |
| 2019-01-11 | Meet results → | Men's 2 Mile | 11:24.55 | 13th · 8th on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | McEachern Invitational | 3200m | 11:03.55 | 18th · 2nd on team | 111.2 | -4.0% | PR R SR RSR |
| 2018-04-14 | McEachern Invitational | 1600m | 5:06.23 | 29th · 2nd on team | 111.2 | -4.0% | PR SR |
| 2018-03-13 | South Paulding Home Meet #1 | 1600m | 5:15.36 | 7th · 7th on team | 110.3 | -1.7% | R RSR |
| 2018-03-13 | South Paulding Home Meet #1 | 3200m | 11:25.57 | 3rd · 3rd on team | 109.9 | -1.7% | PR SR |
| 2018-03-03 | Nike Panther Relays | 1600m | 5:07.42 | 12th · 3rd on team | 110.2 | -4.3% | PR R SR RSR |
| 2018-02-24 | Chapel Hill All-Comers Invitational | 1600m | 5:11.76 | 34th · 11th on team | 108.8 | -4.1% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing