Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:29 | 32nd · 1st on team | 127.4 | -1.7% | ★R RSR |
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 20:00.6 | 23rd · 1st on team | 123.9 | -0.8% | ★CR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:20.87 | 2nd · 1st on team | 127.3 | -1.7% | ★PR ★CR R SR CSR RSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 19:20.9 | 2nd · 1st on team | 127.3 | -1.7% | |
| 2025-10-08 | Southwest Guilford HS | 5000m | 20:29.3 | 3rd · 1st on team | 125.4 | +2.8% | ★CR R CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 20:05.5 | 13th · 1st on team | 122.6 | -1.7% | PR CR R SR CSR RSR |
| 2025-09-08 | Ivey Redmon Sports Complex | 5000m | 20:33.4 | 7th · 1st on team | 119.7 | -0.8% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 24:22.2 | 103rd · 6th on team | 103.8 | -0.8% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Ivey Redmon Sports Complex | 5000m | 21:42.3 | 56th · 2nd on team | 116.8 | -0.8% | CSR |
| 2023-10-11 | Hagan-Stone Park | 5000m | 20:34.3 | 8th · 2nd on team | 120.5 | -1.5% | PR ★CR R SR CSR RSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 21:23.8 | 42nd · 2nd on team | 117.1 | -1.5% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Ivey Redmon Sports Complex | 5000m | 21:17.3 | 53rd · 4th on team | 117.7 | -0.8% | |
| 2022-10-19 | Ivey Redmon Sports Complex | 5000m | 20:53.9 | 11th · 4th on team | 119.5 | -0.8% | PR CR R SR CSR RSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 21:20.2 | 31st · 4th on team | 117.6 | -0.8% | PR CR R SR CSR RSR |
| 2022-09-19 | Ivey Redmon Sports Complex | 5000m | 23:22.3 | 8th · 5th on team | 108.4 | -0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | NCHSAA 6A/8A Outdoor State Championship | 1600m | 5:33.54 | 13th · 1st on team | 120.4 | -1.4% | |
| 2026-05-09 | NCHSAA 6A Central Regional | 1600m | 5:31.24 | 5th · 1st on team | 123.3 | +0.3% | |
| 2026-05-09 | NCHSAA 6A Central Regional | 3200m | 12:11 | 3rd · 1st on team | 120.7 | +0.3% | ★PR SR |
| 2026-04-18 | GCS Championship | 1600m | 5:45.69 | 4th · 1st on team | 116.3 | -1.3% | |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:29.56 | 119th · 1st on team | 119.9 | -1.8% | ★PR SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:21.15 | 53rd · 1st on team | 125.0 | -1.4% | ★PR SR RSR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:23.03 | 53rd · 1st on team | 125.1 | -1.4% | ★PR SR RSR |
| 2026-02-12 | NCHSAA 6A Champs | 1600m | 5:22.39 | 6th · 1st on team | 124.7 | -1.6% | PR SR RSR |
| 2026-02-12 | NCHSAA 6A Champs | 1000m | 3:08.07 | 9th · 1st on team | 124.4 | -1.6% | ★PR SR |
| 2026-02-07 | Pinecrest Polar Bear Last Chance Meet | 1600m | 5:39.63 | 1st · 1st on team | 119.4 | -0.4% | PR SR |
| 2026-01-30 | Mondo Elite HS Invitational | 1000m | 3:12.38 | 34th · 12th on team | 121.6 | -1.6% | PR SR RSR |
| 2026-01-08 | SW Guilford Invitational #2 | 1000m | 3:19.98 | 1st · 1st on team | 117.0 | -1.6% | PR SR RSR |
| 2025-12-09 | SW Guilford Invitational #1 | 1600m | 5:44.29 | 1st · 1st on team | 116.6 | -1.6% | PR SR RSR |
| 2025-12-09 | SW Guilford Invitational #1 | 1000m | 3:22.43 | 1st · 1st on team | 115.7 | -1.6% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-27 | Guilford County Championships | 1000m | 3:38.04 | 10th · 1st on team | 108.8 | -1.4% | |
| 2025-01-09 | Southwest Guilford Invitational #2 | 1000m | 3:33.62 | 9th · 1st on team | 111.0 | -1.4% | SR RSR |
| 2024-12-10 | Southwest Guilford Invitational #1 | 1000m | 3:41.86 | 5th · 1st on team | 107.1 | -1.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-22 | Guilford County Championships | 1000m | 3:30.93 | 3rd · 1st on team | 112.7 | -1.4% | |
| 2024-01-04 | SW Guilford Invitational #2 | 1600m | 6:05.68 | 4th · 2nd on team | 111.1 | -1.4% | |
| 2023-12-12 | Raider Invitational | 1600m | 5:59.35 | 7th · 2nd on team | 113.3 | -1.4% | SR |
| 2023-12-05 | SW Guilford Invitational #1 | 1000m | 3:29.51 | 2nd · 1st on team | 113.7 | -1.4% | SR RSR |
| 2023-12-05 | SW Guilford Invitational #1 | 1600m | 6:07.43 | 4th · 2nd on team | 110.8 | -1.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 5:56.29 | 68th · 1st on team | 114.3 | -1.4% | PR SR RSR |
| 2023-01-23 | Guilford County Championships | 3200m | 13:47.23 | 10th · 2nd on team | 105.7 | -1.4% | PR SR |
| 2023-01-23 | Guilford County Championships | 1600m | 6:04.64 | 7th · 2nd on team | 111.6 | -1.4% | |
| 2023-01-18 | Southwest Guilford Polar Bear #2 | 1000m | 3:29.3 | 2nd · 1st on team | 113.3 | -0.5% | PR SR RSR |
| 2023-01-11 | Southwest Guilford Polar Bear | 1600m | 5:59.4 | 4th · 2nd on team | 113.0 | -0.5% | PR SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 1000m | 3:36.79 | 5th · 2nd on team | 109.8 | -1.4% | PR SR RSR |
| 2023-01-05 | SW Guilford Invitational #2 | 3200m | 13:50.96 | 4th · 2nd on team | 105.2 | -1.4% | PR SR |