Sam Williams
Amherst County (VA) · 12 · VA D4 District XC · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
101.7 2025 XC season
Races
19
Seasons
4
2022 — 2025
Ranked Nation #94920 · VA #2422 · VA D4 #493 · Team #3 ?
Training paces
& VO2 max →
critical speed
7:05/mi, fitted from
6 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2023
2022
2025 XC
101.5
Amherst County (VA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-22
Sweet Briar College
5000m
20:58.3
35th
· 2nd on team 101.2 +1.6%
★CR
SR
CSR
2025-09-17
Humankind
5000m
21:16.2
25th
· 2nd on team 101.8 +4.7%
★CR
SR
CSR
RSR
2024 XC
106.4
Amherst County (VA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-11-05
Thomas Jefferson's Poplar Forest
5000m
19:30.6
60th
· 2nd on team 112.3 +4.8%
★PR
★CR
★R
SR
CSR
RSR
2024-10-16
Rustburg HS
5000m
19:49.5
8th
· 3rd on team 106.3 +0.5%
★CR
SR
CSR
2024-09-25
Rustburg HS
5000m
20:51.8
23rd
· 3rd on team 101.4 +0.5%
CR
CSR
2024-09-11
Liberty High School
5000m
20:54
2nd
· 1st on team 105.5 +4.5%
★CR
CSR
2024-08-28
Anglers Park
5000m
20:07.8
16th
· 3rd on team 106.4 +1.5%
★CR
SR
CSR
RSR
2023 XC
105.9
Amherst County (VA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-11-01
Kernstown Battlefield
5000m
19:40.1
56th
· 3rd on team 109.3 +2.1%
PR
★CR
R
SR
CSR
RSR
2023-08-23
Anglers Park
5000m
20:39.4
12th
· 3rd on team 102.5 +1.5%
PR
CR
R
SR
CSR
RSR
