Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 16:05.2 | 5th · 1st on team | 127.8 | +0.003 | ★PR ★CR SR CSR |
| 2025-11-08 | Hereford HS | 4828m | 16:36.65 | 4th · 1st on team | 129.5 | +0.101 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-30 | Lakelands Park | 5000m | 16:53.13 | 3rd · 1st on team | 127.4 | +0.061 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 16:32 | 13th · 1st on team | 123.3 | +0.007 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09 | 30th · 1st on team | 126.6 | +0.003 | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09 | 30th · 1st on team | 127.3 | +0.003 | PR CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 16:09 | 30th · 1st on team | 127.3 | +0.003 | |
| 2025-09-20 | Georgetown Prep | 5000m | 16:41.4 | 1st · 1st on team | 127.4 | +0.049 | ★CR SR CSR RSR |
| 2025-09-09 | Meadowbrook Park Playground | 5000m | 17:40.97 | 9th · 2nd on team | 117.8 | +0.020 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 16:49.19 | 13th · 2nd on team | 125.9 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:29 | 114th · 2nd on team | 124.7 | +0.003 | PR CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:46 | 15th · 3rd on team | 127.4 | +0.101 | PR CR R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 16:47 | 19th · 3rd on team | 123.0 | +0.007 | CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:10.1 | 54th · 2nd on team | 120.3 | +0.010 | ★CR SR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 18:52.2 | 16th · 4th on team | 112.4 | +0.047 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 17:13.8 | 21st · 2nd on team | 124.4 | +0.101 | PR CR R SR CSR RSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 18:46 | 11th · 4th on team | 115.2 | +0.076 | ★CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:21.71 | 4th · 2nd on team | 111.1 | +0.061 | CR CSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 19:36.22 | 10th · 4th on team | 113.6 | +0.083 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 17:13.2 | 7th · 4th on team | 120.9 | +0.033 | CR SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 10:50.8 | 5th · 3rd on team | 118.2 | +0.023 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:46.9 | 147th · 2nd on team | 122.2 | +0.003 | PR CR R SR CSR RSR |
| 2023-11-11 | Hereford HS | 4828m | 17:48.6 | 48th · 5th on team | 120.8 | +0.101 | PR CR SR CSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 18:16.6 | 22nd · 4th on team | 118.1 | +0.065 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 17:27 | 38th · 4th on team | 119.1 | +0.007 | PR CR SR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 17:40 | 75th · 5th on team | 118.3 | +0.010 | CR CSR |
| 2023-10-03 | Thomas S. Wootton High School | 5000m | 19:42 | 11th · 4th on team | 113.4 | +0.083 | CR CSR |
| 2023-09-12 | John Poole Middle School | 5000m | 19:13 | 14th · 5th on team | 111.9 | +0.030 | ★CR CSR |
| 2023-09-09 | Dulaney | 5000m | 17:37.8 | 43rd · 2nd on team | 120.0 | +0.008 | ★CR CSR |
| 2023-09-02 | River Hill HS | 5000m | 17:33.1 | 20th · 3rd on team | 121.3 | +0.033 | PR CR SR CSR RSR |
| 2023-08-19 | Meadowbrook Park Playground | 3218m | 11:16.6 | 3rd · 1st on team | 114.5 | +0.023 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 18:46 | 10th · 2nd on team | 110.5 | +0.007 | PR CR SR CSR |
| 2022-10-11 | Walt Whitman HS | 5000m | 19:48.2 | 24th · 8th on team | 112.6 | +0.076 | CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 18:52 | 70th · 5th on team | 110.7 | +0.010 | PR CR R SR CSR RSR |
| 2022-09-28 | Walt Whitman HS | 5000m | 21:06.2 | 34th · 15th on team | 104.6 | +0.076 | CR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 20:01 | 144th · 4th on team | 107.9 | +0.044 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 20:09.4 | 59th · 2nd on team | 109.1 | +0.101 | PR CR R SR CSR RSR |
| 2022-09-13 | Redgate Park | 5000m | 22:18.2 | 29th · 15th on team | 99.8 | +0.078 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 3200m | 9:43.83 | 13th · 2nd on team | 123.6 | -0.045 | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:26.04 | 16th · 1st on team | 125.1 | -0.045 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 800m | 2:05.82 | 16th · 2nd on team | 120.5 | -0.028 | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 4:25.07 | 8th · 1st on team | 127.8 | -0.028 | ★PR SR RSR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 9:41.76 | 5th · 2nd on team | 126.3 | -0.028 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 4:27.42 | 12th · 1st on team | 125.7 | -0.035 | |
| 2026-05-07 | MCPS Outdoor County Championships | 800m | 2:01.24 | 13th · 1st on team | 124.1 | -0.035 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:02.32 | 16th · 1st on team | 122.3 | -0.040 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 1600m | 4:26.05 | 6th · 1st on team | 125.7 | -0.040 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 3200m | 9:33.3 | 5th · 1st on team | 125.7 | -0.047 | ★PR SR |
| 2026-04-14 | Walter Johnson at Whitman | 3200m | 10:49.9 | 1st · 1st on team | 114.1 | -0.019 | |
| 2026-02-28 | The CIRCUIT Philly | 1mile | 4:27.99 | 4th · 4th on team | 124.8 | -0.050 | ★PR SR |
| 2026-02-28 | The CIRCUIT Philly | 800m | 2:04.27 | 16th · 6th on team | 119.7 | -0.050 | |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 4:27.25 | 8th · 1st on team | 125.9 | -0.045 | PR SR RSR |
| 2026-02-02 | MPSSAA 4A West Region Championships | 1600m | 4:29.59 | 4th · 1st on team | 124.9 | -0.045 | PR SR RSR |
| 2026-01-24 | Last Track to Philly | 3200m | 10:02.08 | 4th · 1st on team | 121.7 | -0.031 | SR |
| 2026-01-21 | MCPS Indoor Championships | 1600m | 4:33.45 | 8th · 1st on team | 123.1 | -0.045 | PR SR |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:34.24 | 4th · 1st on team | 122.8 | -0.045 | SR |
| 2026-01-06 | MCPS #3 | 3200m | 10:13.78 | 5th · 1st on team | 118.6 | -0.045 | SR RSR |
| 2026-01-06 | Park Invite | 1mile | 4:29.05 | 15th · 2nd on team | 124.0 | -0.049 | PR SR RSR |
| 2026-01-06 | Park Invite | 800m | 1:59.99 | 11th · 1st on team | 123.6 | -0.049 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 2:00.96 | 11th · 1st on team | 124.0 | -0.042 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 1:58.66 | 7th · 2nd on team | 126.7 | -0.035 | |
| 2025-05-07 | MCPS Outdoor County Championships | 800m | 1:57.2 | 6th · 2nd on team | 128.2 | -0.035 | ★PR R SR RSR |
| 2025-04-29 | B-CC and Whitman at Churchill | 800m | 1:59.6 | 1st · 1st on team | 128.0 | -0.018 | PR R SR RSR |
| 2025-04-26 | The Gator Invitational | 800m | 2:01.47 | 8th · 2nd on team | 123.3 | -0.040 | RSR |
| 2025-04-26 | The Gator Invitational | 3200m | 9:56.59 | 16th · 3rd on team | 121.4 | -0.040 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 1600m | 4:33.49 | 15th · 3rd on team | 121.1 | -0.047 | PR SR |
| 2025-04-11 | =PR= Northern Virginia Invitational | 800m | 2:00.51 | 9th · 2nd on team | 123.1 | -0.047 | PR SR RSR |
| 2025-04-09 | Walter Johnson @ Walt Whitman | 400m | 53.01 | 3rd · 1st on team | — | -0.019 | ★PR SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:35.04 | 11th · 1st on team | 122.0 | -0.033 | PR SR |
| 2025-03-25 | Wootton vs. Whitman | 1600m | 4:37.43 | 2nd · 1st on team | 122.8 | -0.019 | RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:48.13 | 16th · 2nd on team | 116.6 | -0.045 | |
| 2025-02-03 | MPSSAA 4A West Region Championships | 1600m | 4:36.39 | 8th · 2nd on team | 121.6 | -0.045 | PR SR RSR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 800m | 2:18.64 | 15th · 1st on team | 108.8 | -0.045 | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:40.99 | 9th · 2nd on team | 119.6 | -0.045 | PR SR RSR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:06.72 | 4th · 1st on team | 119.1 | -0.045 | SR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:41.88 | 7th · 1st on team | 119.2 | -0.045 | PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 3200m | 10:30.71 | 6th · 2nd on team | 114.7 | -0.045 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:02.95 | 11th · 2nd on team | 122.7 | -0.035 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:01.56 | 21st · 2nd on team | 123.7 | -0.040 | PR R SR RSR |
| 2024-04-17 | Churchill & WJ @ Whitman | 1600m | 4:45.17 | 4th · 1st on team | 119.7 | -0.019 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 800m | 2:03.03 | 12th · 1st on team | 121.1 | -0.047 | PR SR RSR |
| 2024-04-10 | Whitman @ Wootton | 3200m | 11:27.94 | 12th · 7th on team | 107.0 | -0.019 | SR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 1600m | 4:44.01 | 10th · 1st on team | 118.3 | -0.045 | PR SR RSR |
| 2024-01-27 | Track 757 Last Chance Meet | 1600m | 4:49.44 | 20th · 2nd on team | 115.5 | -0.042 | PR SR |
| 2024-01-23 | MCPS Championships | 800m | 2:10.22 | 20th · 1st on team | 116.0 | -0.045 | SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 500m | 1:14.61 | 45th · 1st on team | — | -0.045 | ★PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:12.1 | 47th · 1st on team | 114.4 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 800m | 2:05.31 | 18th · 7th on team | 118.9 | -0.046 | |
| 2023-05-10 | MCPS Championships | 800m | 2:03.88 | 21st · 2nd on team | 121.8 | -0.035 | PR R SR RSR |
| 2023-04-29 | The Gator Invitational | 800m | 2:07.77 | 57th · 3rd on team | 117.0 | -0.040 | PR R SR RSR |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 3200m | 10:41.5 | 6th · 3rd on team | 115.2 | -0.018 | PR R SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 4:54.84 | 17th · 1st on team | 114.1 | -0.033 | PR SR |
| 2023-03-25 | 13th Screaming Eagles Invitational - 2023 | 1600m | 5:01.48 | 18th · 1st on team | 111.3 | -0.035 | |
| 2023-03-22 | BCC @ Walt Whitman | 1600m | 4:58 | 5th · 2nd on team | 114.7 | -0.019 | PR R SR RSR |
| 2023-03-22 | BCC @ Walt Whitman | 800m | 2:14.3 | 1st · 1st on team | 114.2 | -0.019 | PR SR |
| 2023-02-09 | MPSSAA 4A West Region Championships | 1600m | 5:04.72 | 22nd · 1st on team | 110.4 | -0.045 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 5:02.92 | 23rd · 3rd on team | 110.5 | -0.042 | PR SR RSR |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:21.69 | 22nd · 1st on team | 107.4 | -0.045 | PR SR RSR |
| 2022-12-20 | MCPS Meet #3 | 1600m | 5:17.79 | 20th · 2nd on team | 106.5 | -0.045 | PR SR |