Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:21 | 91st · 2nd on team | 118.6 | -0.023 | |
| 2025-11-08 | Hereford HS | 4828m | 18:09.61 | 63rd · 3rd on team | 120.0 | +0.076 | SR CSR |
| 2025-10-30 | Lakelands Park | 5000m | 17:46.22 | 18th · 3rd on team | 121.5 | +0.031 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 17:43 | 59th · 4th on team | 115.5 | -0.016 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 17:14.5 | 141st · 3rd on team | 118.5 | -0.023 | ★PR ★CR SR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 18:04.8 | 16th · 4th on team | 118.3 | +0.023 | ★CR CSR |
| 2025-09-09 | Meadowbrook Park Playground | 5000m | 19:50.32 | 23rd · 9th on team | 106.2 | +0.003 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 17:37.1 | 31st · 3rd on team | 121.7 | +0.015 | ★CR ★R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:25.3 | 402nd · 7th on team | 118.2 | -0.023 | PR CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 18:04.5 | 69th · 7th on team | 119.6 | +0.076 | ★PR ★CR R SR CSR RSR |
| 2024-10-19 | Borher Park | 5000m | 17:53 | 69th · 6th on team | 115.9 | -0.016 | CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:41 | 92nd · 5th on team | 116.6 | -0.019 | PR ★CR SR CSR |
| 2024-09-24 | Winston Churchill HS | 5000m | 20:04.7 | 32nd · 9th on team | 105.7 | +0.018 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:16.7 | 53rd · 6th on team | 118.6 | +0.076 | PR CR R SR CSR RSR |
| 2024-09-17 | Walt Whitman HS | 5000m | 20:37.5 | 22nd · 8th on team | 107.1 | +0.067 | CSR |
| 2024-09-13 | Lakelands Park | 5000m | 20:07.61 | 9th · 7th on team | 106.9 | +0.031 | CR CSR |
| 2024-09-10 | Thomas S. Wootton High School | 5000m | 20:31.44 | 17th · 9th on team | 110.3 | +0.068 | ★CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 18:01.4 | 1st · 1st on team | 116.9 | +0.015 | PR CR R SR CSR RSR |
| 2024-08-24 | Meadowbrook Park Playground | 3218m | 11:32.2 | 15th · 9th on team | 111.1 | -0.005 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Watkins Mill HS | 5000m | 19:26.4 | 39th · 6th on team | 112.5 | +0.047 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 18:37 | 103rd · 9th on team | 112.0 | -0.016 | PR CR SR CSR |
| 2023-10-03 | Thomas S. Wootton High School | 5000m | 20:35 | 17th · 8th on team | 110.3 | +0.068 | CR CSR |
| 2023-09-23 | Hereford HS | 4828m | 19:22.2 | 70th · 8th on team | 113.3 | +0.076 | PR CR SR CSR |
| 2023-09-20 | Walt Whitman HS | 5000m | 20:27.5 | 19th · 8th on team | 109.7 | +0.067 | ★CR CSR |
| 2023-09-12 | John Poole Middle School | 5000m | 19:56 | 20th · 8th on team | 108.2 | +0.005 | ★CR CSR |
| 2023-09-02 | River Hill HS | 5000m | 18:46.7 | 54th · 8th on team | 114.8 | +0.015 | PR CR R SR CSR RSR |
| 2023-08-19 | Meadowbrook Park Playground | 3218m | 12:17.4 | 18th · 9th on team | 105.1 | -0.005 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 20:29 | 60th · 10th on team | 101.6 | -0.016 | PR CR SR CSR |
| 2022-10-11 | Walt Whitman HS | 5000m | 21:20.8 | 49th · 17th on team | 106.7 | +0.067 | CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 20:45 | 253rd · 13th on team | 100.5 | -0.019 | PR CR SR CSR |
| 2022-09-28 | Walt Whitman HS | 5000m | 21:41.2 | 41st · 20th on team | 103.7 | +0.067 | PR CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:29.1 | 211th · 9th on team | 98.4 | +0.076 | PR CR R SR CSR RSR |
| 2022-09-13 | Redgate Park | 5000m | 24:05.4 | 40th · 21st on team | 93.1 | +0.056 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:15.96 | 20th · 2nd on team | 118.4 | -0.035 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 3200m | 10:11.26 | 29th · 2nd on team | 118.7 | -0.040 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 100m | 14.77 | 184th · 4th on team | — | -0.040 | ★PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:49.24 | 36th · 1st on team | 114.9 | -0.047 | ★PR SR |
| 2026-04-14 | Walter Johnson at Whitman | 1500m-rw | 8:18 | 3rd · 3rd on team | — | -0.019 | ★PR SR |
| 2026-03-24 | Whitman @ B-CC Divisional Meet | 1600m | 4:54 | 4th · 1st on team | 116.4 | -0.018 | |
| 2026-03-24 | Whitman @ B-CC Divisional Meet | 800m | 2:24.52 | 9th · 3rd on team | 106.0 | -0.018 | ★PR SR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:07.91 | 11th · 3rd on team | 119.7 | -0.045 | ★PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 3200m | 10:12.78 | 13th · 1st on team | 118.7 | -0.045 | RSR |
| 2026-01-06 | Park Invite | 5000m | 17:19.46 | 17th · 1st on team | 111.8 | -0.049 | ★PR SR |
| 2026-01-06 | MCPS #3 | 1600m | 4:49.76 | 5th · 1st on team | 116.2 | -0.045 | PR SR |
| 2025-12-16 | MCPS #2 | 3200m | 10:12.56 | 1st · 1st on team | 118.3 | -0.045 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 800m | 2:27.5 | 67th · 6th on team | 101.8 | -0.039 | PR SR |
| 2025-05-10 | MCPS B Meet | 300mh | 58.64 | 34th · 3rd on team | — | -0.039 | ★PR SR |
| 2025-05-10 | MCPS B Meet | 400m | 1:03.54 | 61st · 2nd on team | — | -0.039 | ★PR SR |
| 2025-05-10 | MCPS B Meet | 1600m | 5:09.5 | 36th · 4th on team | 108.5 | -0.039 | SR |
| 2025-04-29 | B-CC and Whitman at Churchill | 200m | 28.94 | 44th · 17th on team | — | -0.018 | ★PR SR |
| 2025-04-29 | B-CC and Whitman at Churchill | 3200m | 10:57 | 2nd · 1st on team | 112.6 | -0.018 | SR RSR |
| 2025-04-05 | TU HS Relay Invitational | 2ksteeple | 7:56.67 | 19th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | -0.020 | |
| 2025-03-25 | Wootton vs. Whitman | 3200m | 11:01.23 | 5th · 1st on team | 111.5 | -0.019 | SR RSR |
| 2025-01-25 | Last Track to Philly | 1609m-rw | 9:36.44 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-01-25 | Last Track to Philly | 1mile | 5:18.02 | 18th · 1st on team | 107.4 | -0.036 | ★PR SR RSR |
| 2025-01-13 | MCPS Meet #3 | 1600m | 5:20.79 | 19th · 2nd on team | 104.7 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-17 | Churchill & WJ @ Whitman | 3200m | 10:56.65 | 10th · 3rd on team | 112.3 | -0.019 | PR SR RSR |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:05.49 | 63rd · 2nd on team | 108.8 | -0.047 | PR SR RSR |
| 2024-04-10 | Whitman @ Wootton | 3200m | 11:27.46 | 11th · 6th on team | 107.0 | -0.019 | PR SR RSR |
| 2024-04-06 | Quince Orchard Cougar Relays | other | DNS | — | — | -0.020 |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 3200m | 11:51.4 | 27th · 4th on team | 101.2 | -0.039 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:37.5 | 100th · 6th on team | 95.2 | -0.039 | |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 800m | 2:31.3 | 33rd · 7th on team | 101.5 | -0.018 | PR SR RSR |
| 2023-04-19 | Walter Johnson and Whitman at Churchill | 1600m | 5:30.8 | 29th · 9th on team | 103.4 | -0.018 | PR SR RSR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:38.11 | 103rd · 9th on team | 99.5 | -0.033 | PR SR |
| 2023-03-22 | BCC @ Walt Whitman | 1600m | 5:40.9 | 16th · 12th on team | 100.2 | -0.019 | PR SR RSR |
| 2023-03-22 | BCC @ Walt Whitman | 800m | 2:34.4 | 12th · 5th on team | 99.3 | -0.019 | PR SR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:53.19 | 45th · 1st on team | 87.9 | -0.045 | PR SR RSR |