Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 17:28.9 | 86th · 20th on team | 118.7 | +0.015 | CSR |
| 2025-11-15 | Willard Field Complex | 5000m | 17:59.3 | 74th · 1st on team | 115.1 | +0.017 | ★CR CSR |
| 2025-11-08 | Willard Park | 5000m | 17:18.9 | 6th · 1st on team | 120.8 | +0.023 | CSR |
| 2025-10-23 | Wrentham Development Center | 5000m | 16:22.4 | 2nd · 1st on team | 124.2 | -0.009 | SR CSR RSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 16:26.2 | 16th · 1st on team | 120.1 | -0.031 | SR CSR |
| 2025-10-06 | East Bridgewater Public School District | 4828m | 16:13.86 | 2nd · 1st on team | 121.6 | +0.001 | ★PR ★CR SR CSR |
| 2025-09-30 | Norwell High School | 5000m | 17:33.22 | 1st · 1st on team | 113.4 | -0.024 | ★CR CSR |
| 2025-09-27 | Wrentham Development Center | 5000m | 16:40.8 | 17th · 1st on team | 122.8 | -0.009 | SR CSR RSR |
| 2025-09-22 | Carver High School | 5000m | 18:13.11 | 1st · 1st on team | 115.5 | +0.039 | ★CR CSR |
| 2025-09-15 | Hartsuff Park | 4828m | 19:23.5 | 2nd · 2nd on team | 103.9 | +0.026 | ★CR SR CSR |
| 2025-09-06 | Martha’s Vineyard Regional High School | 5000m | 17:11.5 | 13th · 1st on team | 120.3 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-30 | Franklin Park | 5000m | 16:52.5 | 87th · 2nd on team | 122.9 | +0.015 | ★CR CSR |
| 2024-11-16 | Willard Park | 5000m | 16:52.1 | 7th · 1st on team | 124.6 | +0.023 | ★CR CSR |
| 2024-11-09 | Wrentham Development Center | 5000m | 16:11.91 | 1st · 1st on team | 125.5 | -0.009 | ★CR CSR |
| 2024-10-22 | Norwell High School | 4908m | 19:24 | 2nd · 2nd on team | 109.0 | +0.050 | |
| 2024-10-17 | Abington High School | 4828m | 16:53 | 1st · 1st on team | 118.7 | +0.021 | PR ★CR SR CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 15:49.15 | 3rd · 1st on team | 126.9 | -0.031 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Norwell High School | 4908m | 19:07.14 | 2nd · 2nd on team | 110.4 | +0.050 | |
| 2024-10-01 | Norwell High School | 4908m | 16:58 | 1st · 1st on team | 123.7 | +0.050 | ★PR ★CR SR CSR |
| 2024-09-24 | Middleborough High School | 4667m | 16:02 | 2nd · 1st on team | 124.1 | +0.058 | ★PR ★CR R SR CSR RSR |
| 2024-09-12 | Norwell High School | 4908m | 17:19.6 | 1st · 1st on team | 121.9 | +0.050 | PR CR SR CSR |
| 2024-09-07 | Martha’s Vineyard Regional High School | 5000m | 16:43.3 | 6th · 1st on team | 122.1 | +0.002 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Franklin Park | 5000m | 18:06.7 | 34th · 23rd on team | 114.4 | +0.015 | CR CSR |
| 2023-11-18 | Willard Park | 5000m | 17:55.6 | 62nd · 4th on team | 117.2 | +0.023 | CR R CSR RSR |
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 18:29.5 | 24th · 4th on team | 116.0 | +0.051 | ★CR R CSR RSR |
| 2023-10-27 | Wrentham Development Center | 5000m | 18:01.3 | 9th · 4th on team | 113.9 | -0.009 | CR R CSR RSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 17:42.3 | 67th · 4th on team | 112.8 | -0.031 | PR CR SR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 18:33.4 | 36th · 4th on team | 113.2 | +0.025 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Vineyard XC Invitational | 5000m | 20:04.6 | 77th · 6th on team | 103.7 | — | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Wrentham Development Center | 3000m | 12:03.4 | 43rd · 2nd on team | 99.8 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 12:03.4 | 43rd · 2nd on team | 99.8 | +0.006 | |
| 2022-10-28 | Wrentham Development Center | 5000m | 20:59.2 | 8th · 6th on team | 97.8 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 13:26 | 68th · 2nd on team | 94.2 | -0.040 | ★PR ★CR R SR CSR RSR |
| 2022-09-24 | Wrentham Development Center | 3000m | 12:46.3 | 72nd · 2nd on team | 93.3 | +0.006 | PR CR R SR CSR RSR |
| 2022-09-10 | Martha’s Vineyard Regional High School | 3000m | 13:19.5 | 25th · 2nd on team | 91.7 | +0.029 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | MSTCA South Shore Twilight | 1mile | 4:37.05 | 8th · 1st on team | 120.6 | -0.049 | |
| 2026-05-20 | South Shore League Outdoor Track & Field Championship | 1mile | 4:45.94 | 3rd · 1st on team | 118.2 | -0.037 | |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 1mile | 4:41.06 | 12th · 1st on team | 119.5 | -0.043 | |
| 2026-05-12 | East Bridgewater vs Norwell | 800m | 2:02.7 | 2nd · 1st on team | 124.0 | -0.025 | ★PR SR RSR |
| 2026-05-09 | Weston Twilight Invitational - Regis Events | 1mile | 4:37.3 | 28th · 1st on team | 120.9 | -0.045 | |
| 2026-04-14 | Norwell vs Middleboro | 1mile | 5:07.6 | 1st · 1st on team | 108.6 | -0.049 | |
| 2026-04-14 | Norwell vs Middleboro | 800m | 2:18.5 | 1st · 1st on team | 107.2 | -0.049 | |
| 2026-04-08 | MIAA Division 5 Track & Field Championship | 800m | 2:05.01 | 21st · 2nd on team | 120.2 | -0.038 | PR SR |
| 2026-04-08 | MIAA Division 5 Track & Field Championship | 1mile | 4:34.24 | 12th · 1st on team | 123.2 | -0.038 | ★PR SR RSR |
| 2026-04-07 | Norwell vs Rockland | 800m | 2:10.3 | 1st · 1st on team | 114.0 | -0.049 | SR |
| 2026-04-07 | Norwell vs Rockland | 2miles | 11:59.8 | 1st · 1st on team | 100.6 | -0.049 | |
| 2026-02-14 | MIAA Division 5 Indoor Track & Field Championship | 1000m | 2:40.31 | 5th · 1st on team | 121.2 | -0.044 | ★PR SR RSR |
| 2026-02-07 | MSTCA Qualifier Meet | 1mile | 4:51.14 | 24th · 1st on team | 115.5 | -0.045 | |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 2miles | 10:46.81 | 2nd · 1st on team | 114.8 | -0.045 | SR |
| 2026-02-02 | South Shore League Indoor Track & Field Championship | 1mile | 4:47.14 | 3rd · 1st on team | 117.1 | -0.045 | |
| 2026-01-24 | MSTCA Coaches' Invitational | 1000m | 2:42.48 | 26th · 1st on team | 119.5 | -0.045 | PR SR |
| 2026-01-12 | South Shore League Meet #4 2025-2026 | 1mile | 4:47.66 | 1st · 1st on team | 116.9 | -0.045 | |
| 2026-01-09 | MSTCA Northeast Invitational | 1000m | 2:45.24 | 27th · 1st on team | 117.5 | -0.045 | PR SR |
| 2026-01-09 | MSTCA Northeast Invitational | 1mile | 4:39.62 | 33rd · 1st on team | 120.2 | -0.045 | PR SR RSR |
| 2026-01-05 | South Shore League #3 2025-2026 | 1mile | 4:45.33 | 5th · 1st on team | 117.8 | -0.045 | SR RSR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1600m | 4:44.81 | 29th · 1st on team | 117.2 | -0.044 | ★PR SR RSR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1mile | 4:46.49 | 29th · 1st on team | 117.2 | -0.044 | SR RSR |
| 2025-12-22 | South Shore League Meet #2 | 1mile | 4:50.45 | 3rd · 1st on team | 115.5 | -0.045 | |
| 2025-12-22 | South Shore League Meet #2 | 1000m | 2:53.24 | 4th · 1st on team | 112.0 | -0.045 | |
| 2025-12-15 | South Shore League Meet #1 | 1mile | 4:49.5 | 2nd · 1st on team | 115.9 | -0.045 | SR RSR |
| 2025-12-15 | South Shore League Meet #1 | 1000m | 2:51.93 | 3rd · 1st on team | 112.8 | -0.045 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 1mile | 4:49.04 | 19th · 1st on team | 115.5 | -0.044 | |
| 2025-05-29 | MIAA Division 5 Track & Field Championship | 2miles | 10:46.06 | 27th · 2nd on team | 111.1 | -0.044 | |
| 2025-05-24 | MSTCA South Shore Twilight Invitational | 2miles | 10:20.05 | 6th · 1st on team | 116.0 | -0.049 | |
| 2025-05-12 | South Shore League Championship | 800m | 2:16.84 | 7th · 3rd on team | 111.6 | -0.022 | |
| 2025-05-12 | South Shore League Championship | 2miles | 10:54.25 | 5th · 2nd on team | 113.6 | -0.022 | |
| 2025-05-10 | MSTCA Coaches Metro Invitational | 1mile | 4:48.63 | 42nd · 1st on team | 118.2 | -0.032 | |
| 2025-05-03 | Weston Twilight Invitational - Regis Events | 1mile | 4:47.32 | 83rd · 2nd on team | 116.9 | -0.045 | |
| 2025-04-30 | Norwell vs Sandwich | 800m | 2:09.6 | 2nd · 2nd on team | 114.5 | -0.049 | PR SR |
| 2025-04-14 | Middleboro vs Norwell | 2miles | 10:47.35 | 2nd · 1st on team | 113.5 | -0.030 | |
| 2025-04-14 | Middleboro vs Norwell | 800m | 2:12.07 | 3rd · 2nd on team | 114.4 | -0.030 | PR SR |
| 2025-04-09 | Norwell Vs Rockland | 400mh | 1:11.64 | 3rd · 2nd on team | — | -0.049 | ★PR SR |
| 2025-04-09 | Norwell Vs Rockland | 1mile | 5:11.2 | 3rd · 3rd on team | 107.5 | -0.049 | |
| 2025-04-02 | Norwell vs East Bridgewater | 2miles | 12:14.7 | 3rd · 2nd on team | 98.4 | -0.049 | |
| 2025-04-02 | Norwell vs East Bridgewater | 1mile | 4:58.9 | 2nd · 1st on team | 111.7 | -0.049 | |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 1mile | 4:42.06 | 10th · 1st on team | 119.0 | -0.045 | |
| 2025-02-17 | MIAA Division 5 Indoor Track & Field Championship | 2miles | 10:59.37 | 25th · 1st on team | 112.2 | -0.045 | |
| 2025-02-03 | South Shore League Indoor TF Championship | 1mile | 4:46.51 | 2nd · 1st on team | 117.1 | -0.045 | |
| 2025-01-25 | MSTCA Coaches Invitational (Small Schools) | 1mile | 4:41.84 | 19th · 1st on team | 119.1 | -0.045 | PR SR |
| 2025-01-13 | South Shore League Meet #4 | 1mile | 4:46.26 | 1st · 1st on team | 117.2 | -0.045 | |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 2:49.15 | 38th · 2nd on team | 114.7 | -0.045 | PR SR |
| 2024-12-28 | MSTCA Boston Holiday Challenge at the TRACK | 2miles | 10:19.39 | 19th · 1st on team | 119.4 | -0.044 | |
| 2024-12-23 | South Shore League Meet #2 | 1000m | 2:51.03 | 2nd · 1st on team | 113.6 | -0.045 | PR SR |
| 2024-12-16 | South Shore League Meet #1 | 2miles | 10:17.72 | 2nd · 1st on team | 119.6 | -0.045 | ★PR SR RSR |
| 2024-12-16 | South Shore League Meet #1 | 1mile | 4:44.99 | 2nd · 1st on team | 117.8 | -0.045 | |
| 2024-12-08 | Joe Donahue Boston Collegiate Indoor Games | 1mile | 4:44.15 | 5th · 2nd on team | 118.2 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 2miles | 10:35.78 | 16th · 3rd on team | 114.4 | -0.038 | |
| 2024-05-26 | MIAA Division 5 Track & Field Championship | 1mile | 4:50.5 | 23rd · 2nd on team | 116.0 | -0.038 | PR SR RSR |
| 2024-05-20 | Norwell vs Randolph | 800m | 2:19.4 | 3rd · 3rd on team | 106.4 | -0.049 | |
| 2024-05-20 | Norwell vs Randolph | 1mile | 4:54.7 | 5th · 5th on team | 112.9 | -0.049 | |
| 2024-05-18 | MSTCA South Shore Twilight | 1mile | 4:52.06 | 24th · 4th on team | 114.4 | -0.049 | PR SR |
| 2024-05-18 | MSTCA South Shore Twilight | 800m | 2:16.99 | 29th · 4th on team | 108.7 | -0.049 | |
| 2024-05-14 | South Shore League Championship | 2miles | 10:35.54 | 5th · 3rd on team | 115.1 | -0.035 | |
| 2024-05-14 | South Shore League Championship | 1mile | 4:52.66 | 6th · 3rd on team | 115.7 | -0.035 | RSR |
| 2024-05-10 | MSTCA Twilight Invitational | 2miles | 10:30.86 | 10th · 1st on team | 115.5 | -0.035 | PR SR |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 1mile | 4:53.47 | 19th · 2nd on team | 115.2 | -0.036 | |
| 2024-05-04 | MSTCA Jim Hoar Frosh-Soph Invitational | 800m | 2:16.04 | 29th · 1st on team | 110.7 | -0.036 | PR SR |
| 2024-04-30 | Sandwich vs Norwell | 1mile | 4:55.3 | 5th · 5th on team | 115.3 | -0.029 | |
| 2024-04-30 | Sandwich vs Norwell | 2miles | 11:45.6 | 3rd · 3rd on team | 104.2 | -0.029 | |
| 2024-04-24 | Norwell vs Middleboro | 1mile | 5:04.2 | 5th · 3rd on team | 109.6 | -0.049 | |
| 2024-04-24 | Norwell vs Middleboro | 800m | 2:20.6 | 7th · 5th on team | 105.7 | -0.049 | |
| 2024-04-09 | Norwell vs Rockland | 2miles | 10:53.7 | 1st · 1st on team | 110.2 | -0.049 | |
| 2024-04-09 | Norwell vs Rockland | 1mile | 5:27.8 | 7th · 7th on team | 101.6 | -0.049 | |
| 2024-04-05 | Norwell vs East Bridgewater | 1mile | 4:59.6 | 4th · 2nd on team | 114.2 | -0.025 | |
| 2024-04-05 | Norwell vs East Bridgewater | 800m | 2:27 | 8th · 5th on team | 103.7 | -0.025 | |
| 2024-02-14 | MIAA Division 5 Indoor Track & Field Championship | 2miles | 10:38.83 | 13th · 2nd on team | 115.6 | -0.045 | PR SR RSR |
| 2024-02-10 | MSTCA Qualifier Meet | 1mile | 4:52.33 | 21st · 3rd on team | 114.8 | -0.045 | PR SR |
| 2024-02-05 | South Shore League Indoor TF Championship | 2miles | 10:39.6 | 4th · 2nd on team | 115.5 | -0.045 | PR SR RSR |
| 2024-01-29 | South Shore League Meet #5 | 1000m | 3:09.68 | 11th · 4th on team | 102.4 | -0.045 | |
| 2024-01-22 | South Shore League Meet #4 | 1mile | 4:57.81 | 7th · 4th on team | 112.7 | -0.045 | |
| 2024-01-22 | South Shore League Meet #4 | 1000m | 3:00.35 | 7th · 2nd on team | 107.7 | -0.045 | |
| 2024-01-14 | MSTCA Northeast Invitational | 1mile | 4:54.46 | 57th · 3rd on team | 114.0 | -0.045 | PR SR RSR |
| 2024-01-14 | MSTCA Northeast Invitational | 800m | 2:16.12 | 45th · 7th on team | 110.0 | -0.045 | PR SR |
| 2024-01-08 | South Shore League Meet #3 | 1000m | 2:54.19 | 7th · 3rd on team | 111.5 | -0.045 | PR SR |
| 2024-01-06 | MSTCA Freshman-Sophomore (Small School) | 1mile | 5:00.39 | 14th · 2nd on team | 111.7 | -0.045 | PR SR RSR |
| 2023-12-11 | South Shore League Meet #1 | 1mile | 5:05.62 | 7th · 3rd on team | 109.9 | -0.045 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:36.6 | 22nd · 1st on team | 99.8 | -0.049 | PR R SR RSR |
| 2023-05-18 | South Shore League Champ | 1mile | 5:42.36 | 4th · 2nd on team | 99.4 | -0.030 | PR SR RSR |
| 2023-02-06 | South Shore League Meet #6 | 1mile | 5:55.22 | 18th · 9th on team | 94.6 | -0.045 | |
| 2023-01-30 | South Shore League Meet #5 | 1mile | 5:58.45 | 13th · 5th on team | 93.7 | -0.045 | |
| 2023-01-15 | MSTCA Northeast Invitational | 800m | 2:39.06 | 107th · 2nd on team | 94.3 | -0.045 | PR SR |
| 2023-01-15 | MSTCA Northeast Invitational | 1mile | 5:47.43 | 164th · 6th on team | 96.7 | -0.045 | PR SR RSR |
| 2023-01-09 | South Shore League Meet #3 | 1mile | 5:58.24 | 13th · 3rd on team | 93.8 | -0.045 | PR SR |
| 2023-01-04 | South Shore Meet #2 at Wheaton | 1000m | 3:29.15 | 14th · 6th on team | 94.2 | -0.044 | PR SR RSR |
| 2023-01-04 | South Shore Meet Wheaton #1 | 1mile | 5:59.08 | 6th · 2nd on team | 94.5 | -0.044 | PR SR RSR |
| 2022-12-19 | South Shore League Meet #2 | 1000m | 3:31.19 | 14th · 3rd on team | 92.7 | -0.045 | |
| 2022-12-12 | South Shore League Meet #1 | 1000m | 3:31.11 | 13th · 3rd on team | 92.7 | -0.045 | PR SR RSR |