Alma Rios
Sulphur (OK) · 11 · LAKE COUNTRYOK D4A3A · Compare head to head
Athlete rating
101.6
2022 XC season
Races
9
Seasons
2
2022 — 2024
RankedNation #78570·OK #728·OK D4A #189·LAKE COUNTRY #25·Team #13
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Training paces
& VO2max →
critical speed
8:23/mi, fitted from
8 races in 2022
Cross Country
2024 XC
97.0
Sulphur (OK) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-08-24 |
Marietta High School
|
3218m |
16:00.2 |
40th
· 5th on team |
97.0 |
-0.036 |
★CR
SR
CSR
RSR
|
2022 XC
99.7
Sulphur (OK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-29 |
Edmond Santa Fe High School
|
3218m |
14:27.7 |
110th
· 4th on team |
103.1 |
-0.079 |
★PR
★CR
SR
CSR
|
| 2022-10-22 |
Waurika Golf Course
|
3218m |
15:36 |
33rd
· 4th on team |
95.3 |
-0.088 |
★CR
CSR
|
| 2022-10-11 |
Cushing Middle School
|
3218m |
15:23.1 |
35th
· 4th on team |
98.5 |
-0.060 |
PR
★CR
SR
CSR
|
| 2022-10-08 |
Waurika Golf Course
|
3200m |
14:28.2 |
57th
· 5th on team |
98.2 |
-0.088 |
★PR
★CR
SR
CSR
|
| 2022-10-03 |
Sulphur HS
|
3540m |
16:55.9 |
9th
· 6th on team |
103.3 |
-0.026 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-09-24 |
Edmond Santa Fe High School
|
3200m |
15:01.4 |
72nd
· 6th on team |
98.3 |
-0.079 |
PR
★CR
SR
CSR
|
| 2022-09-17 |
Sulphur HS
|
3218m |
15:37.5 |
11th
· 5th on team |
99.7 |
-0.039 |
PR
★CR
SR
CSR
|
| 2022-09-06 |
Red Bud Park
|
1609m |
6:59 |
15th
· 4th on team |
101.4 |
-0.046 |
★PR
★CR
R
SR
CSR
RSR
|
