Cason Armstrong
Jay (OK) · 12 · OK D4A4A · Compare head to head
Athlete rating
82.2
2025 XC season
Races
19
Seasons
5
2020 — 2026
RankedNation #182437·OK #1670·OK D4A #182437·Team #64
?
Training paces
& VO2max →
critical speed
7:52/mi, fitted from
3 races in 2021
Cross Country
2025 XC
82.2
Jay (OK) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-09-13 |
Sequoyah High
|
5000m |
25:55.6 |
81st
· 11th on team |
82.2 |
+0.040 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
—
Jay (OK) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-09-17 |
Sequoyah High
|
5000m |
29:06 |
50th
· 13th on team |
— |
+0.040 |
PR
CR
SR
CSR
|
| 2022-09-13 |
Inola HS
|
3218m |
15:22.9 |
36th
· 10th on team |
— |
+0.044 |
★CR
SR
CSR
|
2021 XC
109.7
Jay (OK) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-18 |
Cleora School
|
3218m |
14:25.9 |
17th
· 7th on team |
107.4 |
+0.008 |
★PR
★CR
SR
CSR
|
| 2021-10-09 |
Nichols Park
|
1609m |
6:26.7 |
22nd
· 3rd on team |
113.4 |
-0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-09-14 |
Inola HS
|
1609m |
6:41.5 |
46th
· 4th on team |
108.4 |
-0.024 |
PR
★CR
R
SR
CSR
RSR
|
2020 XC
103.3
Jay (OK) · Grade 7
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2020-10-19 |
Cleora School
|
3200m |
14:19.8 |
17th
· 8th on team |
105.6 |
+0.008 |
★PR
★CR
SR
CSR
|
| 2020-09-22 |
Cleora School
|
2414m |
10:44 |
18th
· 8th on team |
108.0 |
+0.025 |
★PR
★CR
R
SR
CSR
RSR
|
| 2020-09-08 |
Inola HS
|
1609m |
7:14.6 |
26th
· 8th on team |
100.9 |
-0.024 |
PR
CR
R
SR
CSR
RSR
|
| 2020-08-29 |
Sequoyah Claremore HS
|
1600m |
9:11.4 |
73rd
· 10th on team |
98.5 |
+0.229 |
★PR
★CR
R
SR
CSR
RSR
|
