Racecast

Emma McDowell

Carl Junction (MO) · 12 · MO D4District 6 · Compare head to head

Athlete rating 63.0 2025 XC season
Best race 71.6 XC
Races 16
Seasons 5 2020 — 2025

RankedNation #144786·MO #3363·MO D4 #15758·Team #38 ?

Training paces & VO2max → critical speed 13:10/mi, fitted from 4 races in 2022

Rating scale ?

Cross Country

2025 XC 63.0

Carl Junction (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-18 Bolivar City Municipal Golf Course 5000m — — — +0.004
2025-09-06 Bolivar City Municipal Golf Course 5000m 38:52.9 341st · 10th on team 63.0 +0.004 ★CR SR CSR RSR

2024 XC 65.0

Carl Junction (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 Tom Rutledge Cross Country Course 3000m 23:11.5 153rd · 4th on team 66.1 +0.076 SR CSR RSR
2024-09-12 Carthage Golf Course 3218m 25:51.6 94th · 4th on team 63.9 +0.087 SR CSR RSR

2023 XC 70.1

Carl Junction (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-16 Tom Rutledge Cross Country Course 3000m 22:13.1 168th · 4th on team 68.5 +0.076 ★PR ★CR SR CSR
2023-09-07 Carthage Golf Course 3218m 23:27.5 66th · 5th on team 71.6 +0.087 ★PR ★CR ★R SR CSR RSR

2022 XC 64.7

Carl Junction (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-04 Cassville Aquatic Center 5000m 37:34.9 99th · 16th on team 67.3 +0.018 ★PR ★CR SR CSR
2022-09-20 Inman Intermediate School 3540m 27:15.7 56th · 8th on team 67.5 +0.054 ★PR ★CR SR CSR
2022-09-17 Tom Rutledge Cross Country Course 3000m 22:34.2 184th · 7th on team 69.0 +0.076 PR CR SR CSR RSR
2022-09-13 Monett South Park 3540m 32:04.2 21st · 11th on team 54.9 +0.025 PR ★CR SR CSR RSR

2020 XC 70.5

Carl Junction (MO) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-09-15 Monett South Park 2253m 21:50.4 155th · 12th on team — — ★PR ★CR SR CSR
2020-09-10 Seneca Rodeo Grounds 2414m 17:42.5 50th · 11th on team 70.5 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Carl Junction (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-17 Nixa JV Invitational shot 5.70m — — -0.032
2023-04-10 Joplin JV Invitational shot 5.84m — — -0.025
2023-04-04 Neosho JV Invitational shot 5.35m — — -0.030

2022 TF —

Carl Junction (MO) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-19 Lamar MS Invitational shot 5.90m — — -0.018