Whitney Parnow

2024 XC 112.8

Sehome (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-05	Cedarcrest Golf Course	5000m	20:48.6	4th · 2nd on team	118.5	-0.001	★PR ★CR SR CSR
2024-09-25	Northern State Recreation Area	5000m	23:36.45	16th · 12th on team	107.4	+0.033	★CR CSR
2024-09-21	Alderbrook Golf Course	5000m	21:48.9	117th · 10th on team	110.7	-0.022	★CR SR CSR
2024-09-18	Lake Padden	4184m	18:45	13th · 12th on team	109.7	+0.012
2024-09-14	Civic Stadium	3218m	13:07.1	8th · 3rd on team	118.6	+0.025	★PR ★CR SR CSR RSR
2024-09-03	Lake Padden	4184m	18:21	12th · 12th on team	111.9	+0.012	SR CSR RSR

2023 XC 115.1

Sehome (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-18	Civic Stadium	5000m	21:02.3	27th · 9th on team	115.3	-0.017	PR ★CR SR CSR
2023-09-30	Cedarcrest Golf Course	5000m	21:22	9th · 2nd on team	116.6	-0.001	CR CSR
2023-09-27	Lake Padden	4184m	17:47.4	13th · 8th on team	115.8	+0.012	★PR ★CR SR CSR
2023-09-20	Hovander Homestead Park	5000m	21:10	14th · 8th on team	118.1	+0.009	PR ★CR SR CSR RSR
2023-09-16	Ft. Steilacoom Park	5000m	21:24.3	4th · 1st on team	117.8	+0.004	PR ★CR SR CSR RSR
2023-09-13	Skagit Regional Airport	5000m	22:54.1	14th · 10th on team	109.7	+0.009	PR ★CR SR CSR
2023-09-09	Civic Stadium	3218m	13:49.8	15th · 3rd on team	115.3	+0.025	PR CR SR CSR RSR
2023-08-30	Lake Padden	4184m	18:23	9th · 9th on team	112.8	+0.012	PR CR SR CSR RSR

2025 TF 98.3

Sehome (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-25	WWU Viking HS Invitational	800m	3:07.26	16th · 2nd on team	97.9	-0.031	SR
2025-04-16	NWC: Ferndale, Sehome @ Woolley	800m	3:07.93	9th · 5th on team	98.7	-0.017	SR RSR

2024 TF 113.2

Sehome (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-10	District 1 2A Sub-Districts North	1600m	6:14.99	20th · 12th on team	109.3	-0.031
2024-05-01	NWC: Anacortes, Bellingham, & Nooksack @ Sehome	3200m	13:38.01	9th · 6th on team	107.9	-0.031
2024-04-27	Sunny and 70! Invitational	1600m	5:56.23	27th · 7th on team	114.7	-0.036
2024-04-24	NWC #4 Mer, Sehome @ LC	1600m	5:48.79	1st · 1st on team	118.5	-0.021	RSR
2024-04-06	Birger Solberg Invitational 2024	3200m	12:38.88	13th · 3rd on team	116.2	-0.031	★PR SR
2024-03-22	Twilight in the 'Ham	1600m	5:49.49	13th · 5th on team	116.6	-0.031
2024-03-13	Squalicum host Bham & Sehome	1600m	5:48.09	6th · 5th on team	117.4	-0.031	SR
2024-03-13	Squalicum host Bham & Sehome	3200m	14:37.3	9th · 8th on team	100.5	-0.031	PR SR
2024-03-05	Sehome Time Trial	1600m	5:48.1	6th · 6th on team	117.6	-0.030	SR RSR

2023 TF 129.3

Fairhaven (WA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-02	Race results →	800m	2:35.37	3rd · 2nd on team	131.1	—	★PR R SR RSR
2022-11-02	Race results →	400m	1:10.21	11th · 9th on team	—	—	PR SR
2022-11-02	Race results →	400m	1:09.33	8th · 6th on team	—	—	★PR SR
2022-11-02	Race results →	1600m	5:42.88	3rd · 2nd on team	131.2	—	★R RSR
2022-10-26	WMS vs. FMS vs. SMS	800m	2:40.95	2nd · 2nd on team	125.8	-0.031
2022-10-26	WMS vs. FMS vs. SMS	1600m	5:45.24	4th · 3rd on team	129.6	-0.031
2022-10-12	FMS vs. WMS vs. KMS	1600m	5:40.54	3rd · 2nd on team	130.6	-0.031	★PR SR
2022-10-12	FMS vs. WMS vs. KMS	400m	1:10.66	4th · 2nd on team	—	-0.031	PR SR
2022-09-28	KMS vs. SMS vs. FMS	1600m	5:41.3	1st · 1st on team	130.7	-0.031	PR R SR RSR
2022-09-28	KMS vs. SMS vs. FMS	800m	2:39.98	1st · 1st on team	126.3	-0.031	PR SR
2022-09-21	Bellingham MS Jamboree	1600m	5:45.19	2nd · 1st on team	129.5	-0.031	PR R SR RSR