Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 24:49.3 | 62nd · 4th on team | 101.2 | +0.010 | CSR |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 23:58.2 | 30th · 4th on team | 103.6 | +0.004 | ★CR CSR |
| 2025-10-15 | Celebration Park | 5000m | 23:48 | 12th · 4th on team | 105.0 | +0.023 | ★CR CSR |
| 2025-10-08 | Kentlake HS | 5000m | 23:21.6 | 13th · 4th on team | 106.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-26 | Osprey Park | 5000m | 24:18.6 | 50th · 4th on team | 100.3 | -0.002 | SR CSR |
| 2025-09-24 | Thomas Jefferson HS | 5000m | 24:33.5 | 10th · 4th on team | 103.5 | +0.028 | ★CR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 24:29.5 | 61st · 3rd on team | 101.4 | +0.004 | SR CSR RSR |
| 2025-09-17 | White River HS | 5000m | 25:33.7 | 13th · 4th on team | 98.7 | +0.016 | ★CR SR CSR |
| 2025-09-13 | LBA Park | 3218m | 15:45.7 | 30th · 1st on team | 100.2 | +0.042 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 25:02.8 | 108th · 3rd on team | 99.7 | +0.010 | |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 24:14.8 | 33rd · 3rd on team | 101.7 | +0.004 | CR CSR |
| 2024-10-16 | Celebration Park | 5000m | 25:07 | 7th · 3rd on team | 100.9 | +0.023 | CR CSR |
| 2024-10-09 | Thomas Jefferson HS | 5000m | 24:37.1 | 8th · 3rd on team | 102.9 | +0.028 | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 24:39.5 | 122nd · 2nd on team | 101.2 | +0.010 | ★CR CSR |
| 2024-09-28 | Osprey Park | 5000m | 23:24.7 | 11th · 2nd on team | 106.4 | -0.002 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 24:48.3 | 63rd · 1st on team | 99.8 | +0.004 | PR CR SR CSR RSR |
| 2024-09-18 | Sacajawea Park | 5000m | 26:03 | 8th · 5th on team | 97.8 | +0.032 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 26:53.6 | 10th · 2nd on team | 92.5 | +0.004 | PR CR SR CSR |
| 2023-10-11 | Celebration Park | 5000m | 27:51.5 | 19th · 6th on team | 91.1 | +0.023 | PR CR SR CSR |
| 2023-10-04 | Game Farm Park | 5000m | 28:44.4 | 17th · 6th on team | 88.2 | +0.025 | ★CR CSR |
| 2023-09-23 | King's Roller Coaster Trail Run | 4828m | 26:56.52 | 83rd · 6th on team | 92.5 | +0.041 | ★PR ★CR SR CSR RSR |
| 2023-09-20 | Isaac Evans Park | 5000m | 28:40.5 | 15th · 8th on team | 86.1 | +0.002 | ★CR CSR |
| 2023-09-13 | Celebration Park | 5000m | 28:24.8 | 16th · 5th on team | 89.2 | +0.023 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Ft. Steilacoom Park | 5000m | 28:19.5 | 17th · 4th on team | 87.9 | +0.004 | PR CR R SR CSR RSR |
| 2022-10-12 | Celebration Park | 5000m | 29:43 | 28th · 10th on team | 85.9 | +0.023 | R RSR |
| 2022-10-05 | Celebration Park | 5000m | 29:41 | 19th · 11th on team | 85.3 | +0.023 | PR CR R SR CSR RSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 31:39.2 | 137th · 5th on team | — | +0.010 | PR CR SR CSR |
| 2022-09-21 | Celebration Park | 5000m | 34:55.6 | 18th · 10th on team | — | +0.023 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 14:24.01 | 12th · 3rd on team | 101.5 | -0.038 | |
| 2026-05-06 | NPSL Track - Federal Way All City | 800m | 3:22.46 | 10th · 4th on team | 90.4 | -0.034 | SR |
| 2026-05-06 | NPSL Track - Federal Way All City | 3200m | 14:16.93 | 1st · 1st on team | 102.8 | -0.034 | ★PR SR RSR |
| 2026-05-06 | NPSL Track - Federal Way All City | 1600m | 7:03.23 | 5th · 1st on team | 96.3 | -0.034 | |
| 2026-05-02 | Shoreline Invitational | 3200m | 14:50.53 | 9th · 1st on team | 99.0 | -0.033 | |
| 2026-04-30 | Thomas Jefferson @ Enumclaw | 1600m | 6:57.33 | 1st · 1st on team | 99.1 | -0.020 | |
| 2026-04-25 | Bill Harris Invitational | 3200m | 14:24.44 | 26th · 1st on team | 101.9 | -0.034 | PR SR RSR |
| 2026-04-23 | NPSL - Kent Meridian @ TJ | 3200m | 14:42.79 | 2nd · 2nd on team | 100.6 | -0.026 | SR RSR |
| 2026-04-23 | NPSL - Kent Meridian @ TJ | 1600m | 6:54.22 | 2nd · 2nd on team | 99.3 | -0.026 | |
| 2026-03-31 | AMHS at Thomas Jefferson | 1600m | 6:52.46 | 2nd · 1st on team | 99.7 | -0.026 | RSR |
| 2026-03-28 | Kent-Meridian Invite | 1600m | 6:50.72 | 23rd · 2nd on team | 98.8 | -0.038 | SR RSR |
| 2026-03-19 | NPSL Track - White River @ TJ | 1600m | 6:59.73 | 7th · 2nd on team | 98.0 | -0.026 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Liberty Twilight | 1600m | 6:26.44 | 200th · 3rd on team | 104.4 | -0.044 | ★PR SR RSR |
| 2025-05-07 | Federal Way All City Champs | 800m | 2:57.83 | 6th · 2nd on team | 103.1 | -0.034 | SR |
| 2025-05-01 | NPSL Track - Kent Meridian / Thomas Jefferson | 800m | 2:59.88 | 2nd · 2nd on team | 102.4 | -0.026 | SR RSR |
| 2025-05-01 | NPSL Track - Kent Meridian / Thomas Jefferson | 1600m | 6:37.99 | 1st · 1st on team | 103.3 | -0.026 | PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 3200m | 15:23.11 | 42nd · 1st on team | 95.6 | -0.034 | |
| 2025-04-17 | NPSL Meet: Thomas Jefferson @ White River | 3200m | 15:15.27 | 2nd · 1st on team | 97.3 | -0.028 | |
| 2025-04-10 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 800m | 3:01.7 | 4th · 4th on team | 101.6 | -0.026 | SR RSR |
| 2025-04-10 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 1600m | 6:46.42 | 4th · 2nd on team | 101.1 | -0.026 | SR |
| 2025-03-27 | NPSL Meet: Kentlake v Thomas Jefferson | 3200m | 14:35.3 | 4th · 2nd on team | 101.3 | -0.026 | PR SR RSR |
| 2025-03-27 | NPSL Meet: Kentlake v Thomas Jefferson | 1600m | 6:48.6 | 3rd · 1st on team | 100.7 | -0.026 | |
| 2025-03-22 | KM Invite | 1600m | 6:49.45 | 27th · 2nd on team | 99.2 | -0.038 | |
| 2025-03-20 | NPSL Meet: Kentridge vs Thomas Jefferson | 1600m | 6:48.33 | 4th · 1st on team | 100.9 | -0.026 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Liberty Twilight | 1600m | 6:40.74 | 119th · 2nd on team | 100.7 | -0.044 | PR SR |
| 2024-05-01 | Federal Way All City | 800m | 2:56.1 | 5th · 3rd on team | 104.1 | -0.034 | ★PR R SR RSR |
| 2024-04-27 | Bill Harris Invitational | 1600m | 6:43.11 | 21st · 2nd on team | 101.6 | -0.034 | PR R SR RSR |
| 2024-04-24 | NPSL Track JV Only - Kentlake / Thomas Jefferson @ Federal Way Memorial Field | 800m | 3:09.04 | 6th · 3rd on team | 97.3 | -0.034 | |
| 2024-04-24 | NPSL Track JV Only - Kentlake / Thomas Jefferson @ Federal Way Memorial Field | 1600m | 6:52.97 | 4th · 1st on team | 99.0 | -0.034 | PR SR |
| 2024-04-18 | Kentridge, Thomas Jefferson at Auburn Mountainview | 1600m | 6:53.8 | 6th · 1st on team | 99.7 | -0.024 | PR R SR RSR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 1600m | 6:56.11 | 11th · 2nd on team | 98.7 | -0.027 | R RSR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 800m | 3:05.53 | 2nd · 2nd on team | 99.6 | -0.027 | PR R SR RSR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 1600m | 6:55.39 | 3rd · 2nd on team | 98.2 | -0.038 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Liberty Twilight | 1600m | 7:17.05 | 103rd · 4th on team | 93.1 | -0.044 | PR SR |
| 2023-04-27 | Kennedy Catholic & Thomas Jefferson at Auburn Riverside | 800m | 3:21.97 | 8th · 4th on team | 91.7 | -0.026 | PR R SR RSR |
| 2023-04-27 | Kennedy Catholic & Thomas Jefferson at Auburn Riverside | 1600m | 7:22.16 | 9th · 3rd on team | 93.4 | -0.026 | PR R SR RSR |
| 2023-04-12 | NPSL League - Thomas Jefferson / Todd Beamer @ Todd Beamer | 1600m | 7:38.56 | 6th · 4th on team | 89.7 | -0.027 | PR R SR RSR |
| 2023-03-29 | NPSL League - Kentridge / Thomas Jefferson @ Todd Beamer | 800m | 3:37.02 | 12th · 7th on team | 85.3 | -0.027 | |
| 2023-03-29 | NPSL League - Kentridge / Thomas Jefferson @ Todd Beamer | 1600m | 7:46.61 | 7th · 4th on team | 88.2 | -0.027 | PR SR |
| 2023-03-16 | Thomas Jefferson @ Mount Rainier | 800m | 3:27.86 | 2nd · 2nd on team | 88.7 | -0.027 | PR R SR RSR |