Carson Ulrich
West (Rapid City) (SD) · 8 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
99.2 2025 TF season
Races
18
Seasons
4
2022 — 2025
Ranked Nation #45613 · SD #810 · Team #20 ?
Training paces
& VO2 max →
critical speed
9:02/mi, fitted from
5 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2023 XC
83.6
West (Rapid City) (SD) · Grade 7
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-10
West Middle School
3000m
15:58.4
28th
· 7th on team 87.1 -2.7%
PR
★CR
R
SR
CSR
RSR
2023-10-03
Raider Park
3000m
17:34.7
36th
· 18th on team 83.4 +2.6%
★CR
CSR
2023-09-28
Fort Meade
3000m
17:29.2
138th
· 14th on team 83.4 +1.3%
PR
★CR
R
SR
CSR
RSR
2023-09-12
Stagebarn Middle School
3000m
17:32.8
84th
· 16th on team 80.4 -1.1%
PR
★CR
R
SR
CSR
RSR
2022 XC
69.9
West (Rapid City) (SD) · Grade 6
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2022-10-18
Robbinsdale Park
3000m
20:07.3
51st
· 14th on team 69.9 -0.9%
PR
★CR
R
SR
CSR
RSR
2022-09-29
Fort Meade
3000m
30:31.2
190th
· 28th on team —
+1.3%
PR
CR
SR
CSR
Track & Field
TF speed rating
2025
