Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Newman Golf Course | 8000m | 26:06.1 | 133rd · 8th on team | 109.7 | -0.141 | CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 26:02.7 | 42nd · 5th on team | 110.5 | -0.138 | SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 8000m | 28:15.7 | 94th · 11th on team | 104.6 | -0.101 | CSR RSR |
| 2025-09-06 | Shorewood Cross Country Course | 8000m | 27:19.7 | 69th · 9th on team | 103.8 | -0.134 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | The Bluffs Golf Course | 8000m | 25:14.6 | 20th · 1st on team | 118.1 | -0.081 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 8000m | 24:51.1 | 71st · 1st on team | 115.7 | -0.141 | ★PR ★CR SR CSR |
| 2024-10-04 | Notre Dame Burke Memorial Golf Course | 8000m | 25:00.5 | 42nd · 1st on team | 113.1 | -0.138 | PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 26:12.8 | 60th · 2nd on team | 113.7 | -0.101 | ★CR SR CSR |
| 2024-08-30 | Les Bolstad Golf Course | 5000m | 16:30.7 | 13th · 4th on team | 123.1 | +0.002 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Edgebrook Municipal Golf Course | 8000m | 25:21.7 | 17th · 4th on team | 116.0 | -0.113 | PR ★CR SR CSR RSR |
| 2023-10-14 | Newman Golf Course | 8000m | 26:08.2 | 142nd · 7th on team | 109.1 | -0.141 | PR CR SR CSR |
| 2023-09-29 | Burke Golf Course | 8047m | 25:23.9 | 51st · 4th on team | 112.5 | -0.138 | ★PR ★CR SR CSR RSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 26:48.6 | 124th · 4th on team | 111.0 | -0.101 | ★CR SR CSR RSR |
| 2023-09-01 | Augustana University | 6437m | 20:42.5 | 45th · 9th on team | 109.2 | -0.148 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:27 | 257th · 7th on team | 108.0 | -0.142 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 28:18.7 | 169th · 8th on team | 105.8 | -0.101 | PR CR SR CSR |
| 2022-09-02 | Les Bolstadt Golf Course | 6000m | 20:33.5 | 17th · 8th on team | 116.9 | -0.036 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 16:06.1 | 67th · 1st on team | 128.8 | -0.033 | ★CR CSR |
| 2021-10-28 | Valleywood Golf Course | 5000m | 16:10.6 | 4th · 1st on team | 127.3 | -0.045 | CSR |
| 2021-10-19 | Tanners Brook Golf Course | 5000m | 16:01 | 5th · 1st on team | 129.5 | -0.039 | ★PR ★CR SR CSR RSR |
| 2021-10-07 | Prairie Park | 5000m | 16:49.1 | 3rd · 1st on team | 122.2 | -0.043 | ★CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 16:19.6 | 10th · 1st on team | 128.7 | -0.016 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 16:44.5 | 47th · 1st on team | 126.9 | -0.012 | ★CR CSR RSR |
| 2020-10-15 | Valleywood Golf Course | 5000m | 16:43.6 | 9th · 2nd on team | 122.8 | -0.045 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-17 | Lake Elmo Park Reserve | 5000m | 17:32 | 7th · 6th on team | 120.4 | +0.002 | ★CR CSR |
| 2019-11-10 | Yankton Trail Park | 5000m | 16:49 | 59th · 2nd on team | 122.3 | -0.033 | CR CSR |
| 2019-11-02 | St. Olaf College | 5000m | 16:26.3 | 46th · 2nd on team | 128.3 | -0.011 | ★CR CSR RSR |
| 2019-10-24 | Valleywood Golf Course | 5000m | 16:05.8 | 6th · 2nd on team | 126.5 | -0.045 | PR ★CR SR CSR RSR |
| 2019-10-15 | Tanners Brook Golf Course | 5000m | 16:24 | 11th · 2nd on team | 124.5 | -0.039 | PR CR SR CSR RSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 17:47.1 | 29th · 2nd on team | 118.4 | -0.016 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | 17:28.5 | 190th · 4th on team | 118.7 | -0.033 | CR CSR |
| 2018-11-03 | St. Olaf College | 5000m | 17:05.8 | 128th · 5th on team | 123.1 | -0.011 | CR CSR RSR |
| 2018-10-25 | Valleywood Golf Course | 5000m | 16:52.8 | 22nd · 5th on team | 119.9 | -0.045 | PR CR SR CSR |
| 2018-10-16 | Tanners Brook Golf Course | 5000m | 17:03.9 | 34th · 5th on team | 120.5 | -0.039 | PR CR SR CSR RSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 18:21.3 | 24th · 1st on team | 114.0 | -0.016 | CR SR CSR RSR |
| 2018-08-30 | St. Olaf College | 5000m | 19:19.6 | 225th · 14th on team | 109.0 | -0.011 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 17:59.7 | 512th · 7th on team | 86.2 | -0.033 | PR CR SR CSR |
| 2017-10-17 | Tanners Brook Golf Course | 5000m | 18:41.7 | 30th · 3rd on team | 134.8 | -0.039 | PR CR ★R SR CSR RSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 20:08.9 | 60th · 4th on team | 128.1 | -0.016 | CR CSR |
| 2017-08-31 | St. Olaf College | 5000m | 20:02 | 290th · 15th on team | 128.7 | -0.011 | CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-06 | Majestic Oaks Golf Course | 5000m | 20:00 | 84th · 12th on team | 128.5 | -0.016 | PR ★CR R SR CSR RSR |
| 2016-09-02 | St. Olaf College | 5000m | 21:46 | 430th · 28th on team | 118.3 | -0.011 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Summit League Outdoor Championship | 10-km | 32:19.2 | 12th · 2nd on team | 107.2 | -0.020 | |
| 2026-04-29 | Univ. of St. Thomas Joe Sweeney Invitational | 5000m | 15:01.4 | 13th · 8th on team | 109.6 | -0.038 | SR |
| 2026-04-17 | UW-La Crosse Phil Esten Challenge | 10-km | 31:29.48 | 9th · 2nd on team | 107.6 | -0.041 | |
| 2026-03-28 | CSB/SJU Optimistic Meet | 10-km | 31:04.08 | 1st · 1st on team | 110.2 | -0.032 | SR RSR |
| 2026-02-20 | Snowshoe Open | 3000m | 8:58.3 | 17th · 7th on team | 106.4 | -0.042 | |
| 2026-01-24 | Jim Emmerich Alumni Meet | 3000m | 8:57.16 | 29th · 4th on team | 106.5 | -0.036 | SR RSR |
| 2026-01-16 | University of St. Thomas Indoor Invitational | 1mile | 4:34.17 | 9th · 8th on team | 104.2 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-28 | Summit League Indoor Track and Field Championships | 5000m | 15:31.12 | 19th · 3rd on team | 105.9 | -0.036 | |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 14:56.1 | 19th · 2nd on team | 110.1 | -0.036 | SR |
| 2025-01-31 | Mark Schuck Open and Multi | 3000m | 8:35.42 | 3rd · 3rd on team | 110.8 | -0.042 | SR RSR |
| 2025-01-24 | Cyclone Open | 1mile | 4:21.99 | 28th · 8th on team | 108.1 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Summit League T&F Outdoor Championship | 10-km | 30:22.1 | 4th · 1st on team | 114.2 | -0.038 | |
| 2024-05-11 | Summit League T&F Outdoor Championship | 5000m | 14:43.69 | 7th · 2nd on team | 112.4 | -0.038 | |
| 2024-05-01 | St. Thomas Joe Sweeney Invitational | 5000m | 14:21.45 | 3rd · 2nd on team | 114.7 | -0.038 | ★PR SR RSR |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 30:02.63 | 15th · 1st on team | 114.5 | -0.045 | ★PR SR RSR |
| 2024-04-06 | Ashton May Invitational | 1500m | 3:54.5 | 6th · 1st on team | 111.5 | -0.041 | ★PR SR |
| 2024-02-24 | Summit League Indoor Track and Field Championship | 5000m | 15:04.36 | 11th · 2nd on team | 109.6 | -0.041 | SR |
| 2024-02-10 | SDSU Indoor Classic | 3000m | 8:32.11 | 10th · 4th on team | 111.1 | -0.036 | ★PR SR |
| 2024-01-26 | Meet results → | Men's 3000 Meters | 8:24.68 | 4th · 4th on team | — | — | ★PR SR |
| 2024-01-19 | Cyclone Open | 1mile | 4:13.9 | 22nd · 4th on team | 111.5 | -0.041 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Summit League Outdoor Championship | 5000m | 15:09.37 | 17th · 5th on team | 109.8 | -0.020 | |
| 2023-05-03 | St Thomas Joe Sweeney Invitational | 5000m | 14:52.54 | 8th · 4th on team | 111.7 | -0.038 | PR SR RSR |
| 2023-04-26 | Running on Hope Invitational | 1500m | 3:57.27 | 5th · 2nd on team | 111.4 | -0.031 | PR SR RSR |
| 2023-04-07 | St Thomas Tomcat Invitational | 1500m | 4:00.33 | 14th · 3rd on team | 109.2 | -0.038 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 5000m | 15:22.58 | 7th · 2nd on team | 109.0 | -0.028 | PR SR |
| 2023-02-26 | Summit Indoor T&F Championships | 3000m | 8:46.83 | 13th · 3rd on team | 109.3 | -0.033 | |
| 2023-02-17 | Snowshoe Open | 1mile | 4:22.47 | 8th · 4th on team | 109.1 | -0.042 | PR SR |
| 2023-02-11 | SDSU Indoor Classic | 3000m | 8:40.36 | 23rd · 7th on team | 109.4 | -0.036 | PR SR RSR |
| 2023-02-04 | Ted Nelson Classic | 1mile | 4:23.87 | 3rd · 2nd on team | 108.6 | -0.042 | PR SR RSR |
| 2023-01-13 | Meet results → | Men's Mile | 4:30.87 | 10th · 8th on team | — | — | ★PR SR |
| 2023-01-13 | St. Thomas Indoor Invitational | 1mile | 4:32.09 | 10th · 8th on team | 105.0 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-11 | MSHSL State Track & Field Championships | 1600m | 4:26.02 | 14th · 1st on team | 126.1 | -0.039 | |
| 2022-06-11 | MSHSL State Track & Field Championships | 3200m | 9:34.25 | 15th · 1st on team | 126.0 | -0.039 | |
| 2022-06-03 | MSHSL Section 3AAA Championships | 1600m | 4:29.04 | 1st · 1st on team | 125.3 | -0.038 | |
| 2022-06-03 | MSHSL Section 3AAA Championships | 3200m | 9:31.22 | 1st · 1st on team | 127.5 | -0.038 | |
| 2022-05-24 | Suburban East Conference Championships | 3200m | 9:28.13 | 2nd · 1st on team | 128.2 | -0.039 | ★PR SR RSR |
| 2022-05-24 | Suburban East Conference Championships | 1600m | 4:24.83 | 2nd · 1st on team | 127.2 | -0.039 | ★PR SR |
| 2022-05-06 | Edina Invitational | 1600m | 4:29.64 | 1st · 1st on team | 125.9 | -0.031 | PR SR RSR |
| 2022-04-13 | White Bear Lake Relays | 3200m | 9:50.91 | 4th · 1st on team | 124.3 | -0.038 | PR SR RSR |
| 2022-04-02 | MSU Varsity Showcase | 1600m | 4:33.6 | 3rd · 1st on team | 124.1 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-11 | MSHSL Section 3AA Championships | 3200m | 10:04.29 | 5th · 1st on team | 122.9 | -0.030 | |
| 2021-06-03 | Suburban East Conference Championships | 1600m | 4:37.51 | 6th · 1st on team | 122.2 | -0.038 | PR SR |
| 2021-04-29 | East Ridge Boys Varsity #2 | 3200m | 9:51.95 | 3rd · 1st on team | 124.6 | -0.038 | PR SR RSR |