Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Newman Golf Course | 10000m | 31:02.6 | 77th · 4th on team | — | +0.025 | ★CR SR CSR |
| 2024-11-01 | Orange and Blue Golf Course | 8000m | 24:22.8 | 95th · 5th on team | — | -0.011 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:54.6 | 58th · 2nd on team | — | +0.013 | CSR |
| 2024-10-04 | Sydney Marovitz Golf Course | 8000m | 23:32.8 | 19th · 1st on team | — | -0.003 | ★PR ★CR SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 8000m | 26:32.6 | 79th · 7th on team | — | +0.042 | SR CSR |
| 2024-08-30 | Les Bolstad Golf Course | 5000m | 15:56.2 | 1st · 1st on team | — | +0.040 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | The Greiner Family XC Course | 10000m | 32:30.9 | 96th · 4th on team | — | +0.060 | ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 26:27.5 | 84th · 5th on team | — | +0.013 | |
| 2023-10-14 | Panorama Farm | 8000m | 24:48.7 | 121st · 4th on team | — | +0.007 | ★CR SR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 8000m | 25:18 | 52nd · 3rd on team | — | +0.042 | ★CR CSR |
| 2023-09-09 | Zimmer Championship Cross Country Course | 8000m | 24:50.8 | 11th · 3rd on team | — | +0.013 | SR CSR |
| 2023-09-01 | Les Bolstad Golf Course | 5000m | 15:58.7 | 17th · 9th on team | — | +0.040 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 10000m | 30:33.2 | 49th · 2nd on team | 115.9 | +0.025 | ★PR ★CR SR CSR RSR |
| 2022-10-28 | University of Michigan | 8000m | 25:32.2 | 65th · 2nd on team | 113.8 | +0.025 | ★CR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:47 | 186th · 2nd on team | 115.3 | +0.013 | PR ★CR SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 8000m | 25:58.8 | 96th · 6th on team | 113.2 | +0.042 | PR ★CR SR CSR RSR |
| 2022-09-09 | University of Michigan | 6000m | — | — | — | +0.011 | ★CR CSR |
| 2022-09-02 | Les Bolstad Golf Course | 6000m | 21:06 | 26th · 8th on team | — | +0.050 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 26:03.3 | 80th · 9th on team | 114.9 | +0.042 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Fort Dodge | 5000m | 16:18.1 | 26th · 1st on team | 128.2 | +0.005 | ★CR CSR |
| 2019-10-24 | Birdsall Park | 5000m | 16:24 | 2nd · 1st on team | 128.2 | +0.016 | ★CR CSR |
| 2019-10-17 | Ewing Park | 5000m | 15:59 | 2nd · 1st on team | 131.3 | +0.016 | PR ★CR SR CSR RSR |
| 2019-10-03 | Southeast Polk HS | 5000m | 16:48.8 | 3rd · 1st on team | 128.2 | +0.036 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | UW Parkside | 5000m | 18:04 | 129th · 1st on team | 119.1 | +0.040 | ★CR CSR |
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 16:59.6 | 60th · 2nd on team | 122.9 | +0.009 | CSR |
| 2018-10-18 | Marshalltown Community College | 5000m | 17:42.5 | 26th · 6th on team | 118.3 | +0.007 | ★CR CSR |
| 2018-10-04 | Des Moines Area Community College | 5000m | 16:14.6 | 9th · 2nd on team | 126.2 | -0.012 | PR ★CR SR CSR RSR |
| 2018-08-30 | Iowa State Cross Country Course | 5000m | 17:03 | 7th · 1st on team | 123.5 | +0.015 | ★CR CSR |
| 2018-08-21 | Cornell College | 5000m | 16:51.5 | 2nd · 1st on team | 125.6 | +0.019 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Lakeside Municipal Golf Course | 5000m | 16:49.5 | 19th · 1st on team | 123.8 | +0.009 | PR ★CR SR CSR RSR |
| 2016-10-20 | Pella HS | 5000m | 16:50.5 | 7th · 1st on team | 123.5 | +0.007 | PR ★CR SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:05.9 | 4th · 1st on team | — | -0.043 | ★PR SR |
| 2026-05-09 | Franson Last Chance and Multis | 1500m | 3:53.26 | 55th · 13th on team | — | -0.051 | SR |
| 2026-05-09 | Franson Last Chance and Multis | 5000m | 14:33.15 | 21st · 4th on team | — | -0.051 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | Meet results → | Men's 5000 Meters | 14:27.79 | 3rd · 2nd on team | — | — | ★PR SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 14:23.59 | 21st · 1st on team | — | -0.051 | |
| 2025-03-29 | Raleigh Relays | 5000m | 14:02.68 | 77th · 2nd on team | — | -0.039 | ★PR SR |
| 2025-03-08 | Arizona Spring Break Fiesta | 1500m | 3:52.28 | 2nd · 2nd on team | — | -0.034 | SR |
| 2025-02-14 | SDSU Indoor Classic | 5000m | 14:18.19 | 6th · 4th on team | — | -0.036 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:18.92 | 86th · 6th on team | — | -0.057 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 3ksteeple | 9:23.44 | 18th · 3rd on team | — | -0.029 | |
| 2024-04-24 | Gary Wilson Invitational | 5000m | 14:18.18 | 11th · 3rd on team | — | -0.031 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 9:15.95 | 57th · 1st on team | — | -0.039 | SR |
| 2024-03-16 | Hurricane Invitational | 1500m | 3:54.51 | 6th · 3rd on team | — | -0.040 | SR |
| 2024-02-09 | Meet results → | Men 3000 M Run | 8:07.8 | 63rd · 4th on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Men's Mile | 4:06.96 | 9th · 3rd on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Big 10 Outdoor Championships | 3ksteeple | 8:59.43 | 5th · 2nd on team | — | -0.040 | ★PR SR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 3ksteeple | 9:13.67 | 1st · 1st on team | — | -0.045 | PR SR |
| 2023-04-26 | Running on Hope Invitational | 1500m | 3:50.64 | 1st · 1st on team | 114.6 | -0.031 | ★PR SR RSR |
| 2023-04-22 | Virginia Challenge | 3ksteeple | 9:19.93 | 6th · 1st on team | — | -0.044 | PR SR |
| 2023-04-07 | Jim Click Shootout 2023 Multi | 1500m | 3:52.13 | 7th · 4th on team | 113.7 | -0.034 | PR SR RSR |
| 2023-03-25 | adidas Raleigh Relays | 3ksteeple | 9:34.19 | 63rd · 2nd on team | — | -0.039 | SR |
| 2023-02-17 | Meet results → | Men's Mile | 4:10.78 | 2nd · 2nd on team | — | — | PR SR |
| 2023-02-10 | Meet results → | Men's 3000 Meters | 8:16.76 | 2nd · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Drake Relays (Men-Boys) | 3ksteeple | 9:47.49 | 39th · 4th on team | — | -0.045 | |
| 2022-04-27 | Meet results → | Men's 3000 Steeplechase | 9:47.49 | 39th · 4th on team | — | — | ★PR SR |
| 2022-04-16 | Beach Invitational | 3ksteeple | 9:20.25 | 1st · 1st on team | — | -0.037 | PR SR |
| 2022-04-16 | Beach Invitational | 1500m | 3:57.66 | 24th · 1st on team | 111.3 | -0.037 | |
| 2022-04-09 | Sun Angel Classic Invitational | 1500m | 3:54.23 | 13th · 4th on team | 113.3 | -0.037 | PR SR RSR |
| 2022-02-12 | Iowa State Classic | 3000m | 8:33.95 | 43rd · 7th on team | 110.9 | -0.041 | SR RSR |
| 2022-01-15 | Nebraska Graduate Classic | 800m | 2:00.44 | 13th · 5th on team | 106.6 | -0.044 | SR RSR |
| 2022-01-15 | Nebraska Graduate Classic | 1mile | 4:31.67 | 24th · 5th on team | 104.9 | -0.044 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-09 | Meet results → | Men's 1500 Meters | 4:00.97 | 7th · 2nd on team | — | — | ★PR SR |
| 2021-02-13 | Iowa State Cyclone Classic | 3000m | 8:30.74 | 13th · 2nd on team | 112.8 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 800m | 1:57.39 | 2nd · 1st on team | 130.9 | -0.030 | ★PR SR RSR |
| 2020-03-03 | Wartburg Indoor Invitational | 1600m | 4:26.65 | 2nd · 1st on team | 128.2 | -0.046 | ★PR SR RSR |
| 2020-02-09 | Mizzou HS Series Meet #2 | 1mile | 4:42.89 | 10th · 9th on team | 121.8 | -0.037 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 4A Qualifying - Fort Dodge | 1600m | 4:38.45 | 6th · 2nd on team | 122.1 | -0.040 | |
| 2019-04-12 | Meet results → | Men's 1600 Meters | 4:36.9 | 7th · 1st on team | — | — | ★PR SR |
| 2019-03-19 | Iowa State HS Boys Classic | 1600m | 4:29.52 | 1st · 1st on team | 126.0 | -0.041 | PR SR RSR |
| 2019-03-12 | Meet results → | Men's 800 Meters | 2:05.47 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-03-05 | Dickinson Relays - Boys | 1600m | 4:56.12 | 23rd · 1st on team | 116.1 | -0.040 | SR |
| 2019-02-10 | Iowa Games Indoor Track Championship | 3000m | 9:24.88 | 3rd · 1st on team | 121.9 | -0.040 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 800m | 2:09.41 | 46th · 1st on team | 118.3 | -0.022 | |
| 2017-07-30 | USATF National Junior Olympic Championships | 1500m | 4:18.02 | 26th · 1st on team | 124.0 | -0.022 | |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 800m | 2:01.63 | 1st · 1st on team | 123.4 | -0.041 | PR SR |
| 2017-07-09 | USATF Region 8 Junior Olympic Championships | 1500m | 4:17.07 | 2nd · 1st on team | 122.1 | -0.041 | PR SR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 800m | 2:06.5 | 2nd · 1st on team | 120.7 | -0.023 | PR SR |
| 2017-06-18 | USATF Iowa Association Junior Olympic Championships | 1500m | 4:23.5 | 1st · 1st on team | 120.9 | -0.023 | PR SR |
| 2017-05-20 | IHSAA 3A State Championships | 3200m | 9:58.99 | 14th · 1st on team | 121.7 | -0.045 | |
| 2017-05-11 | IHSAA 3A District (North Polk) | 1600m | 4:50.83 | 7th · 1st on team | 117.7 | -0.029 | |
| 2017-05-11 | IHSAA 3A District (North Polk) | 3200m | 9:56.84 | 1st · 1st on team | 124.5 | -0.029 | ★PR SR RSR |
| 2017-05-04 | RRC Meet | 1600m | 4:46.29 | 2nd · 1st on team | 119.5 | -0.027 | PR SR RSR |
| 2017-05-04 | RRC Meet | 3200m | 10:38.34 | 2nd · 1st on team | 116.2 | -0.027 | PR SR |
| 2017-03-14 | Iowa State HS Indoor Classic | lj | 18-08.00 | — | — | -0.041 | |
| 2017-03-14 | Iowa State HS Indoor Classic | 1600m | 4:46.73 | 9th · 1st on team | 117.8 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-02 | Festival of Miles | 1mile | 4:53.46 | 6th · 1st on team | 136.0 | -0.046 | PR ★R SR RSR |
| 2016-06-02 | Festival of Miles | 1500m | 4:35.77 | 6th · 1st on team | 133.7 | -0.046 | PR SR |
| 2016-06-02 | Festival of Miles | 1600m | 4:51.91 | 6th · 1st on team | 135.8 | -0.046 | PR SR |