Racecast

Leo Goodman

Minnesota (MN) · Sr · LAKEMN DAAAMSHSL D6AAA · Compare head to head

Athlete rating 116.4 2026 TF season
Best race 133.4 TF
Races 121
Seasons 11 2016 — 2026

RankedNation #789·NCAA DI #561·MIDWEST #112·BIG TEN #90·MN #2·Team #23 ?

Training paces & VO2max → critical speed 5:17/mi, fitted from 16 races in 2025

Rating scale ?

Cross Country

2025 XC 117.4

Minnesota (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Oklahoma State University XC Course 10000m 32:16.1 57th · 5th on team 115.8 -0.077 ★CR SR CSR
2025-10-31 Forest Akers Golf Course 8000m 24:25.6 51st · 4th on team 118.9 -0.101 ★PR ★CR SR CSR
2025-10-18 Gans Creek Recreation Area 8000m 24:29.3 81st · 6th on team 116.0 -0.138 ★CR SR CSR
2025-10-03 Sydney R. Marovitz Golf Course 8000m 24:47.8 61st · 8th on team 115.3 -0.136 ★CR SR CSR
2025-09-19 Les Bolstadt Golf Course 8000m 26:00.2 23rd · 7th on team 113.7 -0.101 SR CSR
2025-08-29 Les Bolstadt Golf Course 5000m 16:02.9 9th · 8th on team 124.5 +0.002 SR CSR RSR

2024 XC 116.9

Minnesota (MN) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Newman Golf Course 10000m 31:08.7 91st · 5th on team 117.3 -0.107 ★PR ★CR SR CSR
2024-11-01 University of Illinois Golf Orange and Blue Courses 8000m — — — -0.136 ★CR CSR
2024-10-19 Zimmer Championship Cross Country Course 8000m 25:15.6 44th · 1st on team 115.5 -0.126 CSR
2024-10-04 Sydney R. Marovitz Golf Course 8000m 25:13.7 115th · 8th on team 113.0 -0.136 CR SR CSR
2024-09-20 Les Bolstadt Golf Course 8000m 26:28.7 73rd · 6th on team 112.6 -0.101 SR CSR
2024-08-30 Les Bolstad Golf Course 5000m 16:07.6 8th · 7th on team 126.0 +0.002 ★CR SR CSR RSR

2023 XC 117.6

Minnesota (MN) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-10 Greiner Family OSU Cross Country Course 10000m 35:09.5 187th · 7th on team — -0.068 ★CR SR CSR
2023-10-27 Zimmer Championship Cross Country Course 8000m 26:39.5 89th · 6th on team 109.4 -0.126
2023-10-14 Panorama Farms 8000m 24:28.2 86th · 2nd on team 117.4 -0.131 PR ★CR SR CSR
2023-09-22 Les Bolstad Golf Course 8000m 25:16.1 51st · 2nd on team 117.8 -0.101 ★CR CSR
2023-09-09 Zimmer Championship Cross Country Course 8000m 25:00.3 16th · 5th on team 116.4 -0.126 PR ★CR SR CSR
2023-09-01 Les Bolstadt Golf Course 5000m 15:58.5 13th · 7th on team 126.9 +0.002 ★PR ★CR SR CSR RSR

2022 XC 117.3

Minnesota (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 Gans Creek Recreation Area 10000m 31:41 128th · 6th on team 114.4 -0.109 PR ★CR SR CSR
2022-10-28 University of Michigan 8000m 26:20.1 107th · 7th on team 114.0 -0.102 ★CR CSR
2022-10-14 Zimmer Championship Cross Country Course 8000m 25:15.3 215th · 5th on team 115.0 -0.126 PR CR SR CSR
2022-09-23 Les Bolstadt Golf Course 8000m 25:21.9 61st · 4th on team 118.1 -0.101 PR ★CR SR CSR
2022-09-09 University of Michigan 6000m 18:49.5 26th · 5th on team 120.6 -0.089 ★PR ★CR SR CSR
2022-09-02 Les Bolstadt Golf Course 6000m 19:41.8 6th · 5th on team 122.0 -0.036 PR ★CR SR CSR RSR

2020 XC 118.5

Hopkins (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Eagle Creek Golf Club 5000m 20:44.2 159th · 2nd on team 102.5 -0.012 CSR
2020-10-14 Gale Woods Farm 5000m 17:19.1 22nd · 2nd on team 123.1 -0.015 CSR
2020-09-25 Zahler Park 5000m 16:20.7 5th · 1st on team 129.9 -0.020 ★CR R SR CSR RSR

2019 XC 123.6

Hopkins (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-10 Yankton Trail Park 5000m 16:27.9 134th · 1st on team 124.9 -0.033 ★CR CSR
2019-11-02 St. Olaf College 5000m 16:32.7 57th · 1st on team 127.5 -0.011 ★CR R CSR RSR
2019-10-03 Litchfield Golf Course 5000m 16:10.1 5th · 3rd on team 122.6 -0.073 PR ★CR SR CSR
2019-09-28 Eagle Creek Golf Club 5000m 17:04.6 10th · 3rd on team 123.1 -0.012 CSR
2019-09-21 Stones Throw Golf Course 5000m 17:47.9 31st · 4th on team 118.3 -0.016 CSR
2019-09-05 Gale Woods Farm 5000m 16:50.2 16th · 1st on team 124.0 -0.015 SR CSR
2019-08-29 St. Olaf College 5000m 17:09.7 32nd · 3rd on team 122.7 -0.011 CR SR CSR
2019-08-23 Northwoods Park 3218m 10:14.3 4th · 1st on team 125.9 -0.024 ★PR ★CR SR CSR RSR

2018 XC 120.9

Hopkins (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 17:16.5 234th · 6th on team 120.1 -0.033 CR CSR
2018-10-24 Gale Woods Farm 5000m 16:28.1 25th · 5th on team 127.0 -0.015 PR ★CR R SR CSR RSR
2018-10-02 The Loop at Chaska 5000m 17:00.5 18th · 2nd on team 121.9 -0.019 PR ★CR SR CSR
2018-09-29 Eagle Creek Golf Club 5000m 17:02.9 11th · 5th on team 122.4 -0.012 PR ★CR R SR CSR RSR
2018-09-22 Stones Throw Golf Course 5000m 17:12.2 55th · 4th on team 121.6 -0.016 PR ★CR R SR CSR RSR
2018-09-13 Little Falls Golf Course 5000m 17:16.5 27th · 5th on team 120.7 -0.025 PR ★CR R SR CSR RSR
2018-09-06 Gale Woods Farm 5000m 18:21.6 88th · 7th on team 114.7 -0.015 CR CSR
2018-08-30 St. Olaf College 5000m 17:44.9 68th · 5th on team 118.7 -0.011 CR R SR CSR RSR

2017 XC 111.0

Hopkins (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 17:33.4 79th · 1st on team 115.5 -0.033 PR CR R SR CSR RSR
2017-10-12 Gale Woods Farm 5000m 19:09.1 63rd · 9th on team 109.3 -0.015
2017-09-23 Stones Throw Golf Course 5000m 19:11.8 18th · 3rd on team 108.8 -0.016 CR CSR
2017-09-07 Gale Woods Farm 5000m 18:39 12th · 2nd on team 111.0 -0.015 PR CR SR CSR RSR
2017-08-31 St. Olaf College 5000m 18:55 169th · 9th on team 110.3 -0.011 PR CR SR CSR RSR

2016 XC 101.1

Hopkins (MN) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-24 Bassett Creek Park 5000m 20:27.9 65th · 8th on team 101.1 -0.011 PR ★CR SR CSR RSR

Track & Field

2026 TF 114.6

Minnesota (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-09 Mini-Apple Night of Miles 1mile 4:04.45 2nd · 2nd on team 115.8 -0.043 ★PR SR
2026-05-17 Big Ten Outdoor Championships 1500m 3:47.39 12th · 1st on team 117.3 -0.023
2026-05-01 Meet of the Unsaintly 1500m 3:43.33 2nd · 2nd on team 117.3 -0.041 ★PR SR RSR
2026-04-25 2026 Drake Relays 1500m 3:51.12 11th · 3rd on team 112.8 -0.045
2026-04-18 Bryan Clay Invitational 1500m 3:43.61 44th · 1st on team 115.9 -0.051 PR SR
2026-03-26 Raleigh Relays 1500m 3:45.82 47th · 1st on team 116.1 -0.039 SR RSR
2026-03-26 Raleigh Relays 800m 1:56.35 182nd · 3rd on team 109.6 -0.039
2026-03-06 Beach Opener 800m 1:54.52 3rd · 2nd on team 111.6 -0.037 SR
2026-02-20 Snowshoe Open 3000m 8:16.34 2nd · 2nd on team 115.4 -0.042 ★PR SR RSR
2025-12-05 2025 SDSU Holiday Meet 5000m 14:21.11 4th · 4th on team 114.5 -0.036 ★PR SR RSR

2025 TF 115.0

Minnesota (MN) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-16 Meet results → Men's 1500 Meters Finals 3:57.89 46th · 2nd on team — — ★PR SR
2025-05-16 Meet results → Men's 1500 Meters Preliminaries 3:44.46 6th · 1st on team — — ★PR SR
2025-04-30 Meet results → Men's 1500 Meters 3:44.16 1st · 1st on team — — ★PR SR
2025-04-23 2025 Drake Relays 1500m 3:48.2 7th · 1st on team 113.4 -0.045
2025-04-18 Bryan Clay Invitational 1500m 3:44.88 63rd · 1st on team 115.1 -0.051
2025-03-29 Raleigh Relays 1500m 3:44.72 36th · 1st on team 116.8 -0.039 PR SR RSR
2025-03-08 Arizona Spring Break Fiesta 800m 1:51.92 1st · 1st on team 114.6 -0.034 SR RSR
2025-02-14 Meet results → Men's 3000 Meters 8:24.97 5th · 1st on team — — ★PR SR

2024 TF 114.0

Minnesota (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-12 Big Ten Outdoor Championships 1500m 3:53.6 26th · 2nd on team 113.1 -0.029
2024-05-12 Big Ten Outdoor Championships 5000m 15:02.29 31st · 1st on team 110.8 -0.029 PR SR
2024-04-24 Gary Wilson Invitational 1500m 3:45.42 1st · 1st on team 117.0 -0.031 PR SR RSR
2024-04-13 2024 Bryan Clay Invitational 1500m 3:46.95 20th · 1st on team 114.2 -0.051 PR SR
2024-03-30 Raleigh Relays 800m 1:52.17 55th · 2nd on team 113.7 -0.039
2024-03-30 Raleigh Relays 1500m 3:48.16 57th · 2nd on team 114.8 -0.039 SR RSR
2024-03-16 Hurricane Invitational 800m 1:51.89 5th · 3rd on team 114.1 -0.040 ★PR SR RSR
2024-01-26 Meet results → Men's 800 Meters 1:54.05 2nd · 2nd on team — — ★PR SR

2023 TF 113.4

Minnesota (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-14 Big 10 Outdoor Championships 1500m 3:49.24 32nd · 3rd on team 114.3 -0.040
2023-04-29 Drake Relays 1500m 3:47.99 4th · 1st on team 114.3 -0.045 PR SR
2023-04-22 Virginia Challenge 1500m 3:50.57 5th · 1st on team 113.4 -0.044
2023-04-07 Jim Click Shootout 2023 Multi 1500m 3:50.61 4th · 3rd on team 114.5 -0.034 RSR
2023-03-25 adidas Raleigh Relays 1500m 3:50.12 87th · 2nd on team 114.3 -0.039 PR SR RSR
2023-03-25 adidas Raleigh Relays 800m 1:53.8 98th · 3rd on team 112.5 -0.039 PR SR
2023-02-17 Meet results → Men's Mile 4:09.79 1st · 1st on team — — ★PR SR
2023-02-10 Meet results → Men's Mile 4:10.69 3rd · 1st on team — — PR SR
2023-01-28 Jack Johnson Classic 800m 1:56.72 4th · 2nd on team 110.7 -0.042 PR SR RSR

2022 TF —

Unattachd Mn · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-04 Meet results → Men's 1500 Meters 3:48.72 2nd · 1st on team — — PR SR
2022-04-22 Meet results → Men's 800 Meters 1:54.44 3rd · 1st on team — — PR SR
2022-04-13 Meet results → Men's 1500 Meters 4:01.25 1st · 1st on team — — PR SR
2022-04-02 Meet results → Men's 3000 Steeplechase 10:05.08 4th · 2nd on team — — ★PR SR
2022-02-18 Meet results → Men's 3000 Meters 8:35.69 5th · 3rd on team — — PR SR
2022-02-05 Meet results → Men's Mile 4:17.02 5th · 2nd on team — — PR SR
2022-01-28 Meet results → Men's 800 Meters 1:59.8 7th · 3rd on team — — PR SR

2021 TF 128.8

Hopkins (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-17 MSHSL State Track & Field Championships 1600m 4:20.44 4th · 1st on team 130.2 -0.039
2021-06-10 MSHSL Section 6AA Championships 1600m 4:24.44 2nd · 1st on team 129.0 -0.036
2021-06-01 Lake Conference Championships 800m 1:57.05 3rd · 1st on team 131.2 -0.031 PR SR
2021-05-29 Class AAA Boys State True Team 1600m 4:15.7 2nd · 1st on team 133.0 -0.035
2021-05-29 Class AAA Boys State True Team 800m 1:57.41 3rd · 1st on team 129.9 -0.035
2021-05-27 Rosemount True Team Alternative Meet 1600m 4:15.7 3rd · 1st on team 133.4 -0.037 PR ★R SR RSR
2021-05-27 Rosemount True Team Alternative Meet 800m 1:57.41 3rd · 1st on team 130.2 -0.037 PR SR
2021-05-19 Section 7AAA East Region 1600m 4:24.58 2nd · 1st on team 128.6 -0.036
2021-05-19 Section 7AAA East Region 800m 2:02.7 6th · 2nd on team 124.5 -0.036
2021-05-16 True Team Section 7AAA 1600m 4:24.58 3rd · 1st on team 128.6 -0.035
2021-05-16 True Team Section 7AAA 800m 2:02.7 6th · 2nd on team 124.3 -0.035
2021-05-07 Hopkins vs Buffalo Duel 800m 1:58.14 1st · 1st on team 129.9 -0.032 PR R SR RSR
2021-04-30 Hopkins vs Wayzata 1600m 4:24.21 1st · 1st on team 128.7 -0.034 PR SR RSR
2021-04-23 Eden Prairie vs. Hopkins 800m 1:58.99 2nd · 1st on team 128.1 -0.036 PR SR RSR
2021-04-16 Hopkins vs Edina 800m 2:04.37 1st · 1st on team 122.4 -0.034 SR RSR

2019 TF 122.1

Hopkins (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-30 MSHSL Section 6AA 800m 2:01.01 17th · 4th on team 125.5 -0.036
2019-05-21 9-10 Lake Conference Championships 1600m 4:49.39 1st · 1st on team 118.5 -0.036
2019-05-20 Lake Conference Boys 9th/10th Championships 1600m 4:49.4 1st · 1st on team 117.7 -0.036
2019-05-17 MN True Team State AAA 800m 2:00.95 12th · 3rd on team 125.5 -0.035 PR SR RSR
2019-05-14 Lake Conference Championships 800m 2:02.33 5th · 1st on team 124.8 -0.031
2019-05-09 True Team Section 7AAA 800m 2:04.64 14th · 3rd on team 124.1 -0.027
2019-04-23 Hopkins True Team Invitational 800m 2:01.46 4th · 3rd on team 125.2 -0.034 PR SR RSR
2019-04-20 Edina vs. Hopkins Dual 800m 2:05.36 4th · 2nd on team 121.5 -0.031 PR SR RSR
2019-04-06 Mounds View Coed Invitational discus SCR — — -0.037
2019-04-06 Mounds View Coed Invitational 1600m 4:43.14 7th · 3rd on team 120.1 -0.037 PR SR RSR
2019-04-06 Mounds View Coed Invitational 800m 2:07.94 4th · 2nd on team 118.3 -0.037 PR SR

2018 TF 113.5

Hopkins (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-22 Lake Conference 9/10 Boys Championships 800m 2:11.13 5th · 1st on team 115.5 -0.034 PR R SR RSR
2018-05-01 Blaine Invitational 3200m 10:40.68 6th · 4th on team 114.5 -0.041 ★PR SR RSR
2018-04-26 Jordan Invitational 800m 2:17.56 9th · 3rd on team 110.5 -0.032 PR SR RSR

2016 TF 113.5

Hopkins West (MN) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 Classic Lake Conference Middle School Boys Championships 800m 2:39.48 23rd · 2nd on team 113.5 -0.036 PR R SR RSR