Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:25.7 | 193rd · 1st on team | 127.1 | -0.003 | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 16:58.8 | 41st · 1st on team | 124.7 | +0.013 | ★CR CSR |
| 2025-11-01 | Apple Ridge XC Course | 4828m | 16:06.63 | 7th · 1st on team | 128.2 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2025-10-23 | Lakeview Golf & Country Club | 5000m | 16:50.79 | 1st · 1st on team | 125.9 | +0.015 | PR ★CR SR CSR RSR |
| 2025-10-16 | Housel Middle School | 4828m | 16:32.96 | 2nd · 1st on team | 121.0 | -0.006 | PR ★CR SR CSR |
| 2025-10-09 | Apple Ridge XC Course | 4828m | 16:47 | 2nd · 1st on team | 122.8 | +0.017 | PR CR SR CSR |
| 2025-10-04 | Spokane Polo Grounds | 5000m | 17:05.4 | 4th · 1st on team | 122.3 | -0.003 | PR CR SR CSR |
| 2025-09-25 | Rotary Park | 5000m | 17:35.77 | 4th · 1st on team | 123.0 | +0.028 | ★CR SR CSR |
| 2025-09-20 | Apple Ridge XC Course | 4828m | 17:09 | 9th · 1st on team | 121.2 | +0.017 | SR CSR |
| 2025-09-13 | Shadle Park | 4023m | 13:46.48 | 7th · 1st on team | 125.1 | +0.036 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Apple Ridge XC Course | 4828m | 16:51.43 | 27th · 3rd on team | 122.3 | +0.017 | PR CR SR CSR |
| 2024-10-24 | Lakeview Golf & Country Club | 5000m | 17:06.4 | 4th · 2nd on team | 124.4 | +0.015 | PR CR SR CSR RSR |
| 2024-10-17 | Lakeview Golf & Country Club | 5000m | 17:33.8 | 5th · 2nd on team | 122.0 | +0.015 | PR CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 5000m | 18:08.8 | 78th · 4th on team | 117.4 | +0.014 | ★CR CSR |
| 2024-10-03 | Apple Ridge XC Course | 4828m | 17:14 | 5th · 2nd on team | 119.0 | +0.017 | PR CR SR CSR |
| 2024-09-28 | Ski Hill | 4506m | 17:29.7 | 25th · 2nd on team | 118.2 | +0.094 | ★PR ★CR SR CSR |
| 2024-09-26 | Rotary Park | 5000m | 18:19.86 | 13th · 3rd on team | 117.7 | +0.028 | CR CSR |
| 2024-09-21 | Walla Walla Point Park | 5000m | 17:49.93 | 34th · 2nd on team | 120.4 | +0.025 | PR ★CR SR CSR RSR |
| 2024-09-12 | Colockum Ridge Golf Course | 5000m | 19:25.39 | 29th · 3rd on team | 114.6 | +0.059 | PR ★CR SR CSR RSR |
| 2024-09-07 | Irene Rinehart Riverfront Park | 2414m | 9:13.8 | 56th · 4th on team | 113.7 | +0.112 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Blue Heron Park | 1770m | 9:19 | 8th · 1st on team | 94.4 | — | ★PR ★CR SR CSR |
| 2023-09-28 | Walla Walla Point Park | 2172m | 9:21 | 9th · 1st on team | 114.7 | +0.027 | ★PR ★CR SR CSR |
| 2023-09-21 | Quincy High School | 2092m | 7:14 | 8th · 2nd on team | 123.4 | -0.145 | ★PR ★CR R SR CSR RSR |
| 2023-09-14 | Cashmere Middle School | 2000m | 9:52 | 13th · 2nd on team | 101.8 | — | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-06 | Ephrata Middle School | 2414m | 10:04.2 | 13th · 4th on team | 119.4 | -0.018 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Walla Walla Point Park | 2494m | 10:25 | 9th · 2nd on team | 118.4 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 800m | 1:56.64 | 13th · 2nd on team | 127.9 | -0.043 | PR SR |
| 2026-05-28 | WIAA 2A/3A/4A State Championships Meet (HS) | 800m | 1:55.24 | 7th · 1st on team | 129.4 | -0.043 | ★PR SR |
| 2026-05-22 | 2A District 5 - CWAC Championships | 1600m | 4:26.10 | 4th · 1st on team | 126.9 | -0.028 | |
| 2026-05-22 | 2A District 5 - CWAC Championships | 800m | 1:57.09 | 2nd · 1st on team | 129.5 | -0.028 | PR ★R SR RSR |
| 2026-05-14 | CWAC #4 - East Valley/Ephrata @ Grandview | 1600m | 4:26.14 | 2nd · 1st on team | 127.4 | -0.027 | ★PR SR |
| 2026-05-07 | CWAC #3 Prosser,Quincy @Ephrata | 1600m | 4:47.23 | 1st · 1st on team | 117.5 | -0.031 | |
| 2026-05-01 | 2026 Vanderholm Invitational | 800m | 1:57.7 | 2nd · 1st on team | 128.8 | -0.028 | PR R SR RSR |
| 2026-04-25 | Prosser Rotary Invite 2026 | 1600m | 4:30.24 | 1st · 1st on team | 124.1 | -0.037 | PR SR |
| 2026-04-23 | CWAC #1: Ephrata & Toppenish @ Selah | 800m | 2:01.34 | 1st · 1st on team | 124.8 | -0.029 | PR SR RSR |
| 2026-04-18 | 2026 Van Kuren Invitational | 3200m | 9:55.44 | 10th · 1st on team | 124.3 | -0.021 | ★PR SR |
| 2026-03-28 | 50TH RAY CROSS INVITATIONAL | 3200m | 10:11.71 | 1st · 1st on team | 119.7 | -0.031 | PR SR |
| 2026-03-21 | Papa Wells Invitational | 800m | 2:02.36 | 3rd · 1st on team | 123.6 | -0.030 | PR SR |
| 2026-03-21 | Papa Wells Invitational | 1600m | 4:33.72 | 3rd · 1st on team | 123.4 | -0.030 | PR SR |
| 2026-03-17 | EPHRATA ICE BREAKER | 1600m | 4:41.31 | 1st · 1st on team | 120.0 | -0.031 | SR |
| 2026-03-17 | EPHRATA ICE BREAKER | 3200m | 10:23.46 | 1st · 1st on team | 117.4 | -0.031 | PR SR |
| 2026-02-22 | 2026 STCU West Coast Indoor Championships | 800m | 2:04.2 | 29th · 7th on team | 121.5 | -0.036 | |
| 2026-02-22 | 2026 STCU West Coast Indoor Championships | 3000m | 9:15.47 | 25th · 10th on team | 124.6 | -0.036 | ★PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 3000m | 9:18.16 | 17th · 9th on team | 124.0 | -0.036 | PR SR RSR |
| 2026-01-23 | 2026 Spokane HS Invitational | 800m | 2:02.92 | 14th · 5th on team | 122.8 | -0.036 | PR SR |
| 2026-01-09 | 2026 Spokane HS Preview | 3000m | 9:32.59 | 18th · 6th on team | 120.9 | -0.036 | PR SR RSR |
| 2026-01-09 | 2026 Spokane HS Preview | 1mile | 4:42.27 | 21st · 10th on team | 120.2 | -0.036 | ★PR SR |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 1mile | 4:45.91 | 9th · 5th on team | 118.4 | -0.036 | PR SR RSR |
| 2025-12-14 | 2025 Spokane Speed Games presented by STCU | 3000m | 9:34.5 | 4th · 2nd on team | 120.0 | -0.036 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | CWAC District Finals | 1600m | 4:38.7 | 5th · 1st on team | 120.0 | -0.037 | |
| 2025-05-16 | CWAC DISTRICT PRELIMS | 1600m | 4:41.03 | 4th · 1st on team | 119.8 | -0.031 | |
| 2025-05-08 | CWAC # 4 East Valley/Ephrata @ Grandview | 3200m | 10:28.32 | 1st · 1st on team | 117.1 | -0.027 | PR SR |
| 2025-05-06 | EPHRATA JV CHALLENGE | 400m | 53.79 | 3rd · 3rd on team | — | -0.031 | ★PR SR |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 800m | 2:08.28 | 4th · 2nd on team | 117.6 | -0.031 | |
| 2025-05-01 | CWAC: Prosser-Quincy@Ephrata | 1600m | 4:44.97 | 2nd · 1st on team | 118.3 | -0.031 | |
| 2025-04-24 | CWAC: Ephrata & Othello@Ellensburg | 800m | 2:06.42 | 1st · 1st on team | 120.1 | -0.023 | PR SR RSR |
| 2025-04-19 | Prosser Rotary Invite | 1600m | 4:37.9 | 8th · 1st on team | 120.1 | -0.037 | PR SR RSR |
| 2025-04-17 | CWAC: Ephrata & Toppenish @ Selah | 1600m | 4:50.4 | 1st · 1st on team | 116.1 | -0.029 | |
| 2025-04-12 | Quincy Invite presented by CLA | 1600m | 4:59.94 | 2nd · 1st on team | 113.1 | -0.028 | |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 1600m | 4:48.09 | 4th · 1st on team | 116.7 | -0.031 | PR SR RSR |
| 2025-03-29 | 49TH RAY CROSS INVITATIONAL | 800m | 2:09.9 | 6th · 2nd on team | 115.7 | -0.031 | PR SR |
| 2025-03-22 | Papa Wells Invitational | 1600m | 4:53 | 11th · 1st on team | 115.0 | -0.030 | PR SR RSR |
| 2025-03-18 | EPHRATA ICE BREAKER | 3200m | 10:57.07 | 1st · 1st on team | 111.3 | -0.031 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-21 | Moses Lake City Meet | hj | 4' 3 | — | — | -0.018 | |
| 2024-05-21 | Moses Lake City Meet | 1600m | 5:17 | 2nd · 1st on team | 127.3 | -0.018 | R RSR |
| 2024-05-21 | Moses Lake City Meet | 100m | 14.14 | 12th · 7th on team | — | -0.018 | ★PR SR |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | hj | 4' 3 | — | — | -0.031 | |
| 2024-05-14 | NCW Middle School Meet @ Ephrata | 1600m | 5:16.73 | 1st · 1st on team | 125.8 | -0.031 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | hj | 4' 0 | — | — | -0.025 | |
| 2024-05-09 | NCW Middle School Meet - Foothills | 1600m | 5:15.3 | 2nd · 1st on team | 126.8 | -0.025 | PR R SR RSR |
| 2024-05-02 | Columbia MS Meet | hj | NH | — | — | -0.018 | |
| 2024-05-02 | Columbia MS Meet | 1600m | 5:24 | 2nd · 1st on team | 124.0 | -0.018 | PR R SR RSR |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | hj | 4' 0 | — | — | -0.031 | |
| 2024-04-25 | Cashmere Middle School (Invite Only) hosting Pioneer MS, Ephrata MS, IRMS, Orchard MS, Endeavor MS | 1600m | 5:30 | 2nd · 1st on team | 120.4 | -0.031 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | lj | 11' 0 | — | — | -0.018 | |
| 2023-05-23 | Frontier vs Columbia, Endeavor, Ephrata | 1600m | 5:29.5 | 1st · 1st on team | 122.5 | -0.018 | R RSR |
| 2023-05-16 | Quincy Middle School Track Meet | lj | 9-01 | — | — | -0.028 | |
| 2023-05-16 | Quincy Middle School Track Meet | 1600m | 5:36.5 | 2nd · 1st on team | 118.5 | -0.028 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | lj | 10' 8 | — | — | -0.031 | |
| 2023-05-11 | NCW MS Meet @ Ephrata | 1600m | 5:27.34 | 1st · 1st on team | 121.3 | -0.031 | PR R SR RSR |
| 2023-05-04 | NCW MS Meet @ Ephrata | lj | 9' 10 | — | — | -0.031 | |
| 2023-05-04 | NCW MS Meet @ Ephrata | 800m | 2:38.3 | 1st · 1st on team | 114.7 | -0.031 | PR SR |
| 2023-05-04 | NCW MS Meet @ Ephrata | 1600m | 5:35.15 | 1st · 1st on team | 118.9 | -0.031 | PR SR RSR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | lj | 8' 5 | — | — | -0.026 | |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 800m | 2:44.2 | 1st · 1st on team | 111.0 | -0.026 | PR SR RSR |
| 2023-04-27 | NCW Middle School Meet @ Eastmont | 1600m | 5:42.2 | 1st · 1st on team | 116.8 | -0.026 | PR SR RSR |