Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 8000m | 26:29.5 | 249th · 7th on team | 108.4 | -0.128 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 8000m | 24:36.4 | 9th · 5th on team | 118.7 | -0.118 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 24:04.1 | 4th · 4th on team | — | -0.112 | ★PR ★CR SR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 8000m | 24:04.2 | 4th · 4th on team | 120.7 | -0.112 | RSR |
| 2025-10-18 | Saukie Golf Course | 8000m | 24:52.7 | 26th · 5th on team | 114.8 | -0.139 | CSR |
| 2025-10-04 | Max Championship Cross Country Course | 8000m | 25:02.7 | 8th · 5th on team | 116.2 | -0.118 | CSR |
| 2025-09-12 | Illinois State University | 8000m | 24:36.7 | 3rd · 3rd on team | 118.2 | -0.127 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 27:35.8 | 291st · 7th on team | 103.6 | -0.131 | |
| 2024-10-19 | Saukie Golf Course | 8000m | 24:19.5 | 6th · 2nd on team | 118.2 | -0.139 | PR ★CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 8000m | 24:32.7 | 2nd · 2nd on team | 118.7 | -0.118 | PR ★CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 8000m | 25:04.2 | 34th · 6th on team | 115.4 | -0.131 | ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 6000m | 18:07.1 | 1st · 1st on team | 125.5 | -0.073 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-03 | Luther College | 8000m | 25:26.8 | 1st · 1st on team | 115.7 | -0.109 | ★CR CSR |
| 2023-10-28 | Central College Course | 8000m | 25:32.2 | 11th · 7th on team | 117.0 | -0.101 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 25:53.5 | 96th · 10th on team | 110.4 | -0.139 | CSR |
| 2023-09-30 | Beloit College | 8000m | 26:48.3 | 41st · 12th on team | 112.0 | -0.096 | ★CR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 26:48.3 | 41st · 12th on team | 108.9 | -0.118 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 26:48.3 | 41st · 12th on team | 109.9 | -0.115 | CSR |
| 2023-09-15 | Weibring Golf Club | 8000m | 25:20 | 20th · 5th on team | 114.4 | -0.139 | ★CR SR CSR |
| 2023-09-02 | Wartburg/Max CC Course | 5000m | 15:40 | 8th · 3rd on team | 124.8 | -0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 27:29.6 | 29th · 14th on team | 106.1 | -0.109 | CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 25:36.2 | 15th · 8th on team | 117.5 | — | ★CR CSR RSR |
| 2022-10-15 | Saukie Golf Course | 8000m | 25:03.7 | 1st · 1st on team | 114.6 | -0.139 | PR CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 8000m | 25:51.4 | 24th · 12th on team | 114.3 | -0.115 | PR ★CR SR CSR |
| 2022-09-10 | Grinnell Golf Course | 8000m | 26:07.7 | 10th · 4th on team | 114.8 | -0.102 | PR ★CR SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 6000m | 19:57.9 | 11th · 11th on team | 114.6 | -0.073 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Lakeside Municipal Golf Course | 5000m | 16:56.3 | 49th · 1st on team | 123.0 | -0.039 | ★CR CSR |
| 2021-10-20 | Des Moines Area Community College | 5000m | 16:15.7 | 7th · 1st on team | 125.0 | -0.054 | PR ★CR SR CSR |
| 2021-10-07 | Fort Dodge | 5000m | 16:45 | 28th · 2nd on team | 123.8 | -0.034 | ★CR CSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 17:39.7 | 10th · 2nd on team | 120.2 | -0.015 | ★CR CSR |
| 2021-09-09 | Marshalltown HS | 5000m | 16:34.4 | 26th · 1st on team | 125.2 | -0.037 | PR ★CR R SR CSR RSR |
| 2021-08-28 | Johnston High School | 5000m | 17:42.8 | 14th · 1st on team | 117.8 | -0.040 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 17:35.5 | 96th · 6th on team | 117.4 | -0.039 | |
| 2020-10-21 | Abraham Lincoln HS | 5000m | 18:01.1 | 24th · 6th on team | 117.8 | -0.010 | ★CR CSR |
| 2020-10-15 | Marshalltown Community College | 5000m | 17:02 | 12th · 6th on team | 122.7 | -0.027 | PR ★CR R SR CSR RSR |
| 2020-10-08 | Lakeside Municipal Golf Course | 5000m | 17:26.7 | 27th · 5th on team | 118.7 | -0.039 | CR CSR |
| 2020-09-15 | Valley Southwoods Freshman High School | 5000m | 18:00.2 | 12th · 4th on team | 118.1 | -0.009 | ★CR CSR |
| 2020-09-10 | Marshalltown HS | 5000m | 17:21.2 | 20th · 5th on team | 119.2 | -0.037 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-17 | Ewing Park | 5000m | 18:29.4 | 54th · 3rd on team | 111.3 | -0.030 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-04 | Des Moines Area Community College | 5000m | 17:54.5 | 63rd · 8th on team | 112.7 | -0.054 | PR CR R SR CSR RSR |
| 2018-09-20 | Pickard Park | 5000m | 19:57 | 38th · 2nd on team | 109.0 | -0.001 | ★CR CSR |
| 2018-09-06 | Marshalltown Community College | 5000m | 19:05 | 47th · 2nd on team | 109.2 | -0.027 | CR R CSR RSR |
| 2018-08-30 | Iowa State Cross Country Course | 5000m | 20:06 | 25th · 4th on team | 101.3 | -0.044 | ★CR CSR |
| 2018-08-21 | Des Moines Area Community College | 5000m | 18:49 | 47th · 10th on team | 107.2 | -0.054 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 10-km | 31:29.46 | 4th · 4th on team | 108.2 | -0.046 | SR |
| 2026-04-25 | Kip Janvrin Open | 5000m | 15:00.45 | 32nd · 6th on team | 109.4 | -0.040 | |
| 2026-02-13 | Midwest Elite | 5000m | 14:25.08 | 3rd · 1st on team | 114.4 | -0.045 | SR |
| 2026-01-30 | Friday Knight Lights | 3000m | 8:12.33 | 1st · 1st on team | 115.9 | -0.046 | ★PR SR RSR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 3000m | 8:20.43 | 3rd · 3rd on team | 114.0 | -0.046 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:33.08 | 17th · 2nd on team | 111.8 | -0.037 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 10-km | 29:36.26 | 7th · 1st on team | 112.2 | -0.037 | SR |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 14:59.83 | 1st · 1st on team | 109.7 | -0.040 | |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 14:09.47 | 6th · 1st on team | 115.3 | -0.034 | SR RSR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 29:44.55 | 6th · 2nd on team | 114.2 | -0.032 | SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 5000m | 14:42.78 | 18th · 3rd on team | 111.5 | -0.047 | |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 14:19.96 | 1st · 1st on team | 114.7 | -0.046 | SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 5000m | 15:01.98 | 1st · 1st on team | 109.3 | -0.046 | SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 4:23.52 | 11th · 6th on team | 108.1 | -0.046 | ★PR SR |
| 2025-01-24 | Cyclone Open | 3000m | 8:26.84 | 7th · 6th on team | 111.8 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:27.22 | 12th · 2nd on team | 113.8 | -0.037 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 10-km | 30:45.53 | 2nd · 1st on team | 111.0 | -0.037 | |
| 2024-05-11 | American Rivers Conference Championships | 10-km | 31:19.98 | 2nd · 1st on team | 109.7 | -0.029 | |
| 2024-05-03 | Wartburg May Tri | 1500m | 4:01.8 | 9th · 6th on team | 109.5 | -0.028 | ★PR SR |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:18.84 | 12th · 1st on team | 114.2 | -0.045 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 13:57.09 | 5th · 2nd on team | 119.2 | -0.034 | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 29:24.39 | 5th · 1st on team | 119.4 | -0.032 | ★PR SR RSR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 5000m | 14:14.01 | 12th · 1st on team | 115.0 | -0.042 | PR SR RSR |
| 2024-03-02 | Wartburg Qualifier | 5000m | 14:23.9 | 1st · 1st on team | 114.2 | -0.046 | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 5000m | 14:51.09 | 2nd · 1st on team | 111.1 | -0.042 | |
| 2024-02-10 | Darren Young Classic | 5000m | 14:25.68 | 1st · 1st on team | 113.9 | -0.046 | PR SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 4:31.35 | 9th · 5th on team | 105.0 | -0.046 | PR SR |
| 2024-01-19 | Cyclone Open | 3000m | 8:26.09 | 15th · 3rd on team | 111.8 | -0.041 | PR SR |
| 2023-12-02 | Frigid Bee Opener | 5000m | 14:28.5 | 3rd · 3rd on team | 113.4 | -0.051 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 5000m | 14:49.79 | 3rd · 1st on team | 111.8 | -0.036 | PR SR RSR |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 5000m | 15:11.4 | 7th · 4th on team | 110.1 | -0.035 | |
| 2023-05-04 | Luther vs Wartburg Dual | 3200m | 9:23.16 | 2nd · 1st on team | 109.8 | -0.028 | ★PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 14:59.55 | 26th · 4th on team | 110.4 | -0.040 | PR SR RSR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 15:19.5 | 85th · 13th on team | 109.7 | -0.034 | PR SR RSR |
| 2023-04-07 | Ashton May Invitational | 1500m | 4:13.25 | 37th · 6th on team | 103.2 | -0.041 | PR SR |
| 2023-04-07 | Ashton May Invitational | 800m | 2:06.06 | 20th · 10th on team | 101.1 | -0.041 | ★PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 5000m | 15:32.53 | 9th · 1st on team | 107.8 | -0.028 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 4:48.82 | 30th · 7th on team | 98.8 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-26 | Ankeny Centennial HS Boys Jaguar Invite | 3200m | 10:02.23 | 1st · 1st on team | 122.1 | -0.027 | PR SR RSR |
| 2022-04-21 | Waukee HS Boys JV Relays | 1600m | 4:41.82 | 9th · 1st on team | 120.7 | -0.025 | ★PR SR RSR |
| 2022-04-09 | Valley HS Coed Relays | 800m | 2:10.85 | 12th · 1st on team | 116.0 | -0.033 | PR SR |
| 2022-04-09 | Valley HS Coed Relays | 3200m | 10:07.94 | 9th · 1st on team | 120.1 | -0.033 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 1600m | 4:46.9 | 28th · 1st on team | 118.6 | -0.040 | PR SR RSR |
| 2022-03-08 | Dickinson Relays (Boys) | 800m | 2:16.08 | 54th · 1st on team | 112.5 | -0.040 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 4A District - Urbandale | 3200m | 10:47.4 | 7th · 1st on team | 114.8 | -0.029 | |
| 2021-04-13 | Ankeny Fred Smith HS Boys Invitational | 3200m | 10:25.23 | 4th · 1st on team | 120.3 | -0.018 | PR SR RSR |
| 2021-03-09 | Dickinson Relays - Boys | 3200m | 10:47.85 | 23rd · 1st on team | 114.3 | -0.040 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Wartburg HS Meet #2 | 1600m | 5:45.14 | 28th · 2nd on team | 99.0 | -0.046 | PR SR |
| 2020-03-03 | Wartburg Indoor Invitational | 3200m | 11:26.6 | 19th · 1st on team | 107.1 | -0.046 | PR SR RSR |