Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 24:06.5 | 245th · 6th on team | 107.2 | +0.024 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 22:21.4 | 10th · 6th on team | 114.7 | +0.026 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:20.3 | 89th · 5th on team | — | +0.009 | ★CR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:20.4 | 89th · 5th on team | 109.5 | +0.009 | |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 23:17.3 | 16th · 1st on team | 111.6 | +0.027 | PR ★CR SR CSR RSR |
| 2025-09-12 | Illinois State University | 6000m | 23:47.3 | 45th · 15th on team | 108.0 | +0.004 | ★CR SR CSR |
| 2025-08-30 | Wartburg | 5000m | 19:03.1 | 3rd · 3rd on team | 110.8 | +0.012 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-12 | Max Championship Cross Country Course | 5000m | 19:36 | 16th · 7th on team | 108.8 | +0.014 | |
| 2024-11-08 | Luther College | 6000m | 24:44.7 | 13th · 7th on team | 105.3 | +0.023 | CSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:59.1 | 27th · 12th on team | 104.3 | -0.014 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 23:53.4 | 163rd · 11th on team | 107.8 | +0.009 | CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 23:47.1 | 14th · 11th on team | 109.4 | +0.027 | CR SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 24:31.6 | 185th · 10th on team | 105.8 | +0.017 | ★CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 19:04.7 | 5th · 4th on team | 111.6 | +0.014 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 18:52.7 | 7th · 3rd on team | 108.8 | -0.021 | ★PR ★CR SR CSR |
| 2023-11-03 | Luther College | 6000m | 23:31.8 | 4th · 2nd on team | 110.7 | +0.023 | PR ★CR SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 24:17.4 | 36th · 10th on team | 108.2 | +0.028 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 24:25 | 159th · 10th on team | 106.4 | +0.009 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 25:04.4 | 50th · 12th on team | 106.9 | +0.050 | ★CR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 25:04.4 | 49th · 11th on team | 105.0 | +0.027 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 25:04.4 | 49th · 11th on team | 105.2 | +0.020 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 24:49 | 15th · 2nd on team | 105.7 | +0.022 | ★CR SR CSR |
| 2023-09-02 | Wartburg/Max CC Course | 5000m | 20:13.6 | 8th · 7th on team | 105.8 | +0.012 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-08 | Wartburg/Max CC Course | 5000m | 19:52.6 | 16th · 8th on team | 108.4 | +0.012 | ★CR SR CSR RSR |
| 2022-11-04 | Luther College | 6000m | 25:37.9 | 25th · 9th on team | 100.5 | +0.023 | CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 25:14.9 | 42nd · 12th on team | 104.6 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 24:36.7 | 41st · 4th on team | 104.9 | +0.009 | PR CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 6000m | 25:19.3 | 42nd · 17th on team | 102.8 | +0.020 | CR CSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 25:11.3 | 23rd · 5th on team | 103.7 | +0.020 | PR ★CR SR CSR |
| 2022-09-03 | Max Championship Cross Country Course | 3800m | 15:20.6 | 7th · 7th on team | 104.1 | +0.016 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | St. Olaf College | 5000m | 20:57.4 | 68th · 4th on team | 123.6 | +0.032 | CSR |
| 2021-10-29 | Twin pines golf course | 5000m | 20:24 | 10th · 3rd on team | 124.9 | +0.025 | CSR |
| 2021-10-18 | Greenwood Golf Course | 5000m | 20:28.9 | 6th · 2nd on team | 125.5 | +0.018 | CSR RSR |
| 2021-10-12 | Bois De Sioux | 5000m | 20:26.5 | 10th · 4th on team | 124.5 | +0.006 | ★CR CSR RSR |
| 2021-10-07 | Hawley Golf Club | 5000m | 21:36.5 | 6th · 4th on team | 119.7 | +0.022 | CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 21:13.5 | 52nd · 1st on team | 123.3 | +0.040 | ★CR CSR |
| 2021-09-16 | Heart of the Valley Golf Course | 5000m | 19:59.4 | 2nd · 2nd on team | 124.3 | -0.016 | SR CSR RSR |
| 2021-09-10 | BlueStem | 5000m | 20:56.8 | 23rd · 3rd on team | 121.3 | +0.006 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Eagle Creek Golf Club | 5000m | 21:24.7 | 35th · 2nd on team | 120.2 | +0.026 | ★CR CSR |
| 2020-10-14 | Twin pines golf course | 5000m | 21:23.2 | 19th · 3rd on team | 120.4 | +0.025 | CSR |
| 2020-09-24 | Hawley Golf Club | 5000m | 21:27.6 | 4th · 3rd on team | 119.8 | +0.022 | ★CR CSR |
| 2020-09-10 | Frazee Senior High School | 5000m | 20:59.2 | 3rd · 3rd on team | 121.5 | +0.017 | ★CR SR CSR |
| 2020-09-03 | Hawley Public Schools | 5000m | 21:07.5 | 4th · 3rd on team | 123.0 | +0.038 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 20:40.4 | 25th · 15th on team | 121.4 | +0.011 | CSR |
| 2019-11-02 | St. Olaf College | 5000m | 20:18.5 | 70th · 2nd on team | 126.2 | +0.032 | CSR RSR |
| 2019-10-25 | Twin pines golf course | 5000m | 20:45.3 | 13th · 2nd on team | 122.9 | +0.025 | CSR |
| 2019-10-15 | Greenwood Golf Course | 5000m | 20:28.8 | 10th · 1st on team | 123.2 | +0.018 | ★CR CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 21:22.7 | 11th · 1st on team | 119.9 | +0.026 | ★CR CSR |
| 2019-09-17 | Twin pines golf course | 5000m | 21:17.9 | 5th · 1st on team | 120.6 | +0.025 | CSR |
| 2019-09-12 | Heart of the Valley Golf Course | 5000m | 19:51.1 | 4th · 1st on team | 124.2 | -0.016 | ★CR SR CSR RSR |
| 2019-08-29 | Bois De Sioux | 5000m | 20:33.5 | 4th · 1st on team | 121.4 | +0.006 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Stones Throw Golf Course | 5000m | 22:14.1 | 53rd · 1st on team | 114.1 | +0.026 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 19:28.1 | 53rd · 15th on team | 138.6 | +0.011 | PR ★CR ★R SR CSR RSR |
| 2017-11-04 | St. Olaf College | 5000m | 20:06.9 | 45th · 1st on team | 137.5 | +0.032 | ★CR R CSR RSR |
| 2017-10-27 | Twin pines golf course | 5000m | 21:25.5 | 5th · 1st on team | 130.1 | +0.025 | |
| 2017-09-23 | Les Bolstadt Golf Course | 3200m | 12:55 | 31st · 1st on team | 135.1 | +0.031 | ★PR ★CR SR CSR |
| 2017-09-19 | Twin pines golf course | 5000m | 20:05.5 | 2nd · 1st on team | 137.3 | +0.025 | R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | St. Olaf College | 5000m | 21:15.8 | 125th · 1st on team | 130.4 | +0.032 | CR CSR |
| 2016-10-28 | Twin pines golf course | 5000m | 20:03.5 | 10th · 1st on team | 137.0 | +0.025 | PR ★CR R SR CSR RSR |
| 2016-10-17 | Park Rapids High School | 5000m | 20:46.7 | 16th · 1st on team | 132.1 | +0.025 | ★CR CSR |
| 2016-10-06 | Perham High School | 5000m | 20:18.4 | 18th · 1st on team | 130.3 | -0.017 | PR ★CR SR CSR |
| 2016-09-20 | Twin pines golf course | 5000m | 20:28.9 | 6th · 1st on team | 133.5 | +0.025 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Wartburg Outdoor Qualifer | 5000m | 18:44.38 | 4th · 4th on team | 107.0 | -0.046 | |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:36.22 | 120th · 14th on team | 108.0 | -0.034 | |
| 2026-03-26 | WashU Distance Carnival | 3ksteeple | 11:50.29 | 44th · 3rd on team | — | -0.032 | SR |
| 2026-03-06 | Wartburg Qualifier | 3000m | 10:33.75 | 8th · 4th on team | 109.3 | -0.046 | ★PR SR |
| 2026-02-27 | American Rivers Conference Championships | 5000m | 18:09.84 | 2nd · 2nd on team | 110.8 | -0.043 | RSR |
| 2026-02-13 | Midwest Elite | 5000m | 18:15.11 | 29th · 3rd on team | 109.9 | -0.045 | |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:41.13 | 9th · 7th on team | 108.1 | -0.046 | |
| 2026-01-17 | Chelsey M Henkenius Invitational | 3000m | 10:38.06 | 3rd · 3rd on team | 108.6 | -0.046 | PR SR |
| 2025-12-06 | Frigid Bee Opener | 5000m | 18:02.58 | 3rd · 3rd on team | 110.4 | -0.051 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 3ksteeple | 11:35.88 | 16th · 2nd on team | — | -0.036 | |
| 2025-05-08 | American Rivers Conference Championships | 3ksteeple | 11:31.79 | 5th · 3rd on team | — | -0.040 | SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 5:07.74 | 47th · 2nd on team | 103.5 | -0.040 | SR |
| 2025-04-17 | Meet of Champions | 3ksteeple | 12:03.61 | 5th · 2nd on team | — | -0.036 | |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 18:10.87 | 59th · 6th on team | 109.4 | -0.034 | PR SR RSR |
| 2025-04-04 | Wartburg Outdoor Select | 3ksteeple | 11:46.23 | 2nd · 2nd on team | — | -0.028 | SR |
| 2025-02-14 | Darren Young Classic | 5000m | 18:44.53 | 9th · 6th on team | 106.8 | -0.046 | PR SR RSR |
| 2025-02-07 | Friday Night Lights | 1mile | 5:30.41 | 12th · 3rd on team | 105.6 | -0.046 | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 3000m | 11:04 | 22nd · 8th on team | 104.1 | -0.046 | |
| 2025-01-24 | Cyclone Open | 3000m | 10:50.88 | 12th · 3rd on team | 105.9 | -0.041 | PR SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 3000m | 10:54.99 | 3rd · 3rd on team | 105.6 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 3ksteeple | 11:28.51 | 15th · 1st on team | — | -0.036 | ★PR SR |
| 2024-05-11 | American Rivers Conference Championships | 3ksteeple | 11:40.09 | 6th · 3rd on team | — | -0.029 | PR SR |
| 2024-05-03 | Wartburg May Tri | 1500m | 5:05.68 | 16th · 7th on team | 106.2 | -0.028 | ★PR SR |
| 2024-04-25 | Meet results → | Women's 5000 Meters | 18:41.68 | 36th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Phil Esten Challenge | 3ksteeple | 11:47.5 | 11th · 1st on team | — | -0.041 | |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 18:56.67 | 94th · 8th on team | 106.8 | -0.034 | PR SR RSR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 5:07.09 | 36th · 6th on team | 106.4 | -0.028 | PR SR RSR |
| 2024-03-29 | Good Friday Challenge | 3ksteeple | 11:42.88 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 11:00.01 | 5th · 1st on team | 104.9 | -0.046 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 5000m | 19:14.26 | 10th · 4th on team | 103.9 | -0.046 | SR |
| 2024-01-26 | Friday Night Lights | 1mile | 5:34.63 | 10th · 7th on team | 104.4 | -0.046 | PR SR |
| 2024-01-26 | Friday Night Lights | 1000m | 3:25.59 | 6th · 3rd on team | 99.4 | -0.046 | ★PR SR |
| 2024-01-19 | Jack Jennett Invitational | 3000m | 11:04.69 | 3rd · 2nd on team | 104.8 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 3ksteeple | 11:49.66 | 18th · 3rd on team | — | -0.036 | PR SR |
| 2023-05-04 | Luther vs Wartburg Dual | 3000m | 11:17.42 | 2nd · 2nd on team | 103.7 | -0.028 | PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 19:08.69 | 72nd · 4th on team | 105.7 | -0.040 | PR SR RSR |
| 2023-04-22 | Phil Esten Challenge | 3ksteeple | 12:02.36 | 6th · 2nd on team | — | -0.041 | PR SR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 19:30.44 | 78th · 13th on team | 105.3 | -0.034 | PR SR RSR |
| 2023-04-07 | Ashton May Invitational | 800m | 2:41.23 | 18th · 7th on team | 97.3 | -0.041 | SR |
| 2023-04-07 | Ashton May Invitational | 1500m | 5:17.5 | 44th · 6th on team | 101.1 | -0.041 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 3ksteeple | 12:37.04 | 9th · 4th on team | — | -0.028 | PR SR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 3000m | 11:37.84 | 4th · 2nd on team | 99.3 | -0.046 | |
| 2023-02-04 | Wartburg Indoor Select Meet | 1mile | 5:47.78 | 16th · 10th on team | 100.7 | -0.046 | PR SR |
| 2023-01-28 | Jack Johnson Classic | 3000m | 11:40.76 | 27th · 3rd on team | 99.2 | -0.042 | |
| 2023-01-20 | Jack Jennett Invitational | 1mile | 5:48.64 | 7th · 4th on team | 101.0 | -0.040 | PR SR |
| 2023-01-20 | Jack Jennett Invitational | 800m | 2:41.31 | 11th · 7th on team | 98.8 | -0.040 | SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 3000m | 11:25.04 | 7th · 6th on team | 101.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 8A Championships | 3200m | 12:43.92 | 4th · 1st on team | 115.6 | -0.034 | |
| 2022-05-26 | MSHSL Section 8A - Sub-Section West | 3200m | 12:49.03 | 3rd · 2nd on team | 115.1 | -0.033 | |
| 2022-05-17 | Heart O'lakes Conference Championship | 1600m | 5:51.93 | 5th · 2nd on team | 116.9 | -0.030 | SR RSR |
| 2022-05-10 | Section 8AA True Team | 3200m | 12:44.21 | 3rd · 2nd on team | 116.6 | -0.028 | |
| 2022-05-05 | Hank Emmel Relays | 3200m | 12:37.77 | 4th · 2nd on team | 116.7 | -0.035 | SR RSR |
| 2022-05-03 | DGF Invitational | 1600m | 6:07.41 | 10th · 3rd on team | 111.5 | -0.030 | SR |
| 2022-04-28 | UCB Booster Track & Field Meet | 3200m | 12:46.6 | 3rd · 2nd on team | 116.1 | -0.027 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | MSHSL Section 8A Championships | 3200m | 12:57.1 | 4th · 1st on team | 114.6 | -0.036 | |
| 2021-06-03 | MSHSL Section 8A - Sub-Section 30 | 3200m | 12:59.76 | 1st · 1st on team | 114.6 | -0.034 | |
| 2021-04-22 | Breckenridge KT Smith | 3200m | 12:26.4 | 1st · 1st on team | 120.2 | -0.031 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | MSHSL Sub-Section 30 | 3200m | 12:09.16 | 1st · 1st on team | 122.1 | -0.029 | SR RSR |
| 2019-05-23 | MSHSL Sub-Section 30 | 1600m | 5:38.01 | 4th · 2nd on team | 122.5 | -0.029 | ★PR SR RSR |
| 2019-05-16 | ABW Invite | 800m | 2:41.1 | 7th · 3rd on team | 115.3 | -0.034 | ★PR SR |
| 2019-05-16 | ABW Invite | 1600m | 5:44.52 | 2nd · 1st on team | 120.6 | -0.034 | RSR |
| 2019-05-07 | True Team Section 6A | 3200m | 12:18.38 | 2nd · 1st on team | 120.0 | -0.035 | SR |
| 2019-05-07 | True Team Section 6A | 1600m | 5:47.28 | 9th · 2nd on team | 118.2 | -0.035 | |
| 2019-05-02 | Hank Emmel Invitational | 1600m | 5:42.57 | 4th · 2nd on team | 120.5 | -0.035 | PR SR RSR |
| 2019-05-02 | Hank Emmel Invitational | 3200m | 12:22.91 | 1st · 1st on team | 119.4 | -0.035 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | MSHSL Section 8A | 3200m | 12:07.05 | 3rd · 1st on team | 131.7 | -0.043 | ★PR SR RSR |
| 2018-05-24 | MSHSL Sub-Section 30 | 3200m | 12:43.06 | 2nd · 1st on team | 127.1 | -0.035 | |
| 2018-05-08 | True Team Section 6A | 1600m | 5:43 | 4th · 2nd on team | 129.9 | -0.035 | PR SR RSR |
| 2018-05-08 | True Team Section 6A | 3200m | 12:17.1 | 3rd · 1st on team | 130.4 | -0.035 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-25 | MSHSL Section 8A Subsection 30A Championships | 3200m | 12:20.38 | 1st · 1st on team | 131.5 | -0.030 | PR SR RSR |
| 2017-05-25 | MSHSL Section 8A Subsection 30A Championships | 1600m | 5:50.19 | 4th · 1st on team | 128.2 | -0.030 | PR SR |