Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:18.9 | 174th · 4th on team | 110.9 | +0.025 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:33.9 | 20th · 3rd on team | 115.3 | +0.026 | ★CR CSR RSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 22:31.9 | 12th · 7th on team | 113.2 | +0.021 | ★CR CSR RSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 23:57.1 | 152nd · 7th on team | 106.3 | +0.005 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:30.9 | 70th · 4th on team | 111.9 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-12 | Illinois State University | 6000m | 22:58.3 | 18th · 4th on team | 111.6 | +0.003 | ★CR SR CSR RSR |
| 2025-08-30 | Wartburg | 5000m | 19:34.6 | 13th · 10th on team | 108.1 | +0.014 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:55.3 | 189th · 4th on team | 113.0 | +0.025 | ★CR CSR RSR |
| 2024-11-16 | Saukie Golf Course | 6000m | 22:56.3 | 35th · 4th on team | 111.7 | +0.005 | |
| 2024-11-02 | Seminole Valley Park | 6000m | 23:01.7 | 12th · 5th on team | 107.9 | -0.020 | ★CR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 22:49.9 | 70th · 4th on team | 112.3 | +0.005 | PR ★CR SR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 23:13.3 | 6th · 5th on team | 112.0 | +0.026 | PR CR SR CSR RSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:57.8 | 148th · 7th on team | 109.1 | +0.025 | CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 19:16.7 | 7th · 6th on team | 110.4 | +0.015 | ★CR SR CSR RSR |
| 2024-08-30 | Mount Mercy University | 5000m | 20:15.9 | 11th · 6th on team | 104.7 | +0.012 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-07 | Wartburg College | 5000m | 18:48.4 | 5th · 2nd on team | 109.1 | -0.022 | ★PR ★CR SR CSR |
| 2023-11-03 | Luther College | 6000m | 24:02.4 | 9th · 4th on team | 107.7 | +0.017 | ★CR CSR |
| 2023-10-28 | Central College Course | 6000m | 24:53.9 | 55th · 14th on team | 105.1 | +0.023 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 23:55.2 | 108th · 7th on team | 108.2 | +0.005 | PR CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 24:20.8 | 28th · 8th on team | 109.6 | +0.046 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 24:20.8 | 28th · 8th on team | 108.1 | +0.026 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 24:20.8 | 28th · 8th on team | 107.7 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 24:46 | 14th · 1st on team | 105.7 | +0.021 | ★CR SR CSR RSR |
| 2023-09-02 | Wartburg/Max CC Course | 5000m | 20:34.9 | 11th · 9th on team | 104.2 | +0.014 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-08 | Wartburg/Max CC Course | 5000m | 19:46.3 | 14th · 7th on team | 109.2 | +0.014 | PR ★CR SR CSR RSR |
| 2022-11-04 | Luther College | 6000m | 25:11.5 | 17th · 7th on team | 101.6 | +0.017 | CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 24:35 | 28th · 10th on team | 106.3 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 24:03.9 | 25th · 1st on team | 106.8 | +0.005 | PR CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 6000m | 24:46.8 | 36th · 15th on team | 104.4 | +0.014 | PR CR SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 25:17.7 | 26th · 6th on team | 103.2 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 3800m | 16:06.1 | 13th · 13th on team | 99.5 | +0.020 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 20:43.2 | 41st · 3rd on team | 122.4 | +0.015 | CSR |
| 2021-10-21 | Anamosa HS | 5000m | 20:51 | 10th · 3rd on team | 124.4 | +0.036 | ★CR CSR |
| 2021-10-07 | Grace Camp | 5000m | 21:19.5 | 21st · 4th on team | 117.9 | +0.008 | CSR |
| 2021-09-16 | Fillmore Fairways Golf Course | 5000m | 21:32.7 | 9th · 2nd on team | 121.0 | +0.039 | ★CR CSR |
| 2021-09-11 | Monticello HS | 5000m | 20:09 | 11th · 2nd on team | 124.8 | -0.003 | PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Monticello HS | 5000m | 21:04.3 | 26th · 3rd on team | 117.9 | -0.003 | |
| 2020-10-13 | Monticello HS | 5000m | 20:13.3 | 8th · 2nd on team | 124.2 | -0.003 | PR CR R SR CSR RSR |
| 2020-10-08 | Grace Camp | 5000m | 20:50.4 | 13th · 2nd on team | 122.1 | +0.008 | SR CSR RSR |
| 2020-10-01 | Western Dubuque High School | 5000m | 21:53.2 | 24th · 3rd on team | 118.3 | +0.029 | ★CR CSR |
| 2020-09-26 | Anamosa HS | 5000m | 21:36.6 | 20th · 2nd on team | 120.5 | +0.036 | CR SR CSR RSR |
| 2020-09-17 | Fillmore Fairways Golf Course | 5000m | 22:53.8 | 14th · 2nd on team | 113.2 | +0.039 | CR SR CSR RSR |
| 2020-09-03 | Kickers Soccer Complex | 5000m | 24:04.1 | 51st · 4th on team | 108.0 | +0.036 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 20:27 | 31st · 2nd on team | 123.8 | +0.015 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Fox Ridge Golf Course | 5000m | 20:30 | 8th · 2nd on team | 119.1 | -0.013 | PR ★CR SR CSR |
| 2019-10-15 | Kickers Soccer Complex | 5000m | 22:18.2 | 22nd · 3rd on team | 116.3 | +0.036 | ★CR CSR |
| 2019-10-10 | Grace Camp | 5000m | 20:42 | 12th · 2nd on team | 121.2 | +0.008 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Lakeside Municipal Golf Course | 5000m | 21:24.3 | 59th · 1st on team | 117.4 | +0.015 | CR CSR |
| 2018-10-18 | Monticello HS | 5000m | 20:34 | 10th · 1st on team | 120.4 | -0.003 | PR CR R SR CSR RSR |
| 2018-09-22 | Jones County Park | 5000m | 21:11.6 | 13th · 1st on team | 119.0 | +0.016 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Monticello HS | 5000m | 21:13 | 12th · 1st on team | 116.6 | -0.003 | PR CR R SR CSR RSR |
| 2018-08-25 | Prairie HS Campus | 5000m | 23:04.8 | 19th · 2nd on team | 111.9 | +0.042 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | American Rivers Conference Championships | 5000m | 18:10.3 | 3rd · 3rd on team | 111.3 | -0.037 | |
| 2026-02-13 | Midwest Elite | 5000m | 18:07.55 | 25th · 2nd on team | 111.2 | -0.040 | |
| 2026-01-30 | Friday Knight Lights | 3000m | 10:37.09 | 5th · 4th on team | 109.4 | -0.040 | ★PR SR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 3000m | 10:37.25 | 2nd · 2nd on team | 109.3 | -0.040 | PR SR |
| 2025-12-06 | Frigid Bee Opener | 5000m | 17:57.89 | 2nd · 2nd on team | 111.7 | -0.044 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 1500m | 5:02.09 | 23rd · 1st on team | 107.6 | -0.028 | ★PR SR |
| 2025-05-08 | American Rivers Conference Championships | 5000m | 19:28.67 | 7th · 3rd on team | 103.4 | -0.034 | |
| 2025-05-02 | Wartburg May Triangular | 800m | 2:27.7 | 5th · 3rd on team | 108.4 | -0.022 | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 19:18.58 | 49th · 1st on team | 103.8 | -0.034 | |
| 2025-04-11 | UW-Platteville Invitational | 5000m | 18:01.26 | 50th · 4th on team | 111.0 | -0.028 | PR SR RSR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 5:12.43 | 44th · 10th on team | 104.1 | -0.022 | SR |
| 2025-03-07 | Wartburg Qualifier | 5000m | 18:40.5 | 8th · 2nd on team | 107.8 | -0.040 | |
| 2025-02-28 | American Rivers Conference Championships | 5000m | 18:49.85 | 9th · 5th on team | 106.9 | -0.040 | |
| 2025-02-14 | Darren Young Classic | 5000m | 18:29.99 | 5th · 4th on team | 109.0 | -0.039 | |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 5:33.28 | 8th · 3rd on team | 105.2 | -0.040 | ★PR SR |
| 2025-01-24 | Cyclone Open | 3000m | 11:03.72 | 16th · 4th on team | 103.9 | -0.040 | |
| 2025-01-18 | Chelsey M Henkenius Invitational | 3000m | 10:53.32 | 2nd · 2nd on team | 106.4 | -0.040 | PR SR |
| 2024-12-07 | Fighting Bee Open | 5000m | 18:04.34 | 3rd · 2nd on team | 110.9 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 5000m | 19:08.86 | 13th · 2nd on team | 105.1 | -0.028 | |
| 2024-05-11 | American Rivers Conference Championships | 10-km | 40:24.4 | 7th · 4th on team | 104.6 | -0.027 | |
| 2024-05-03 | Wartburg May Tri | 1500m | 5:12.44 | 19th · 8th on team | 104.5 | -0.022 | |
| 2024-04-20 | Phil Esten Challenge | 10-km | 38:57.02 | 28th · 2nd on team | 107.7 | -0.035 | ★PR SR |
| 2024-04-13 | UW-Platteville Invitational | 5000m | 18:49.25 | 89th · 7th on team | 108.2 | -0.028 | PR SR RSR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 5:09.18 | 37th · 7th on team | 106.3 | -0.022 | PR SR RSR |
| 2024-03-29 | Good Friday Challenge | 1500m | 5:09.37 | 21st · 4th on team | 105.9 | -0.022 | PR SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 11:02.13 | 6th · 2nd on team | 105.1 | -0.040 | PR SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 5000m | 19:41.48 | 4th · 1st on team | 102.1 | -0.040 | SR |
| 2024-01-26 | Friday Night Lights | 1000m | 3:31.64 | 7th · 4th on team | 97.1 | -0.040 | ★PR SR |
| 2024-01-26 | Friday Night Lights | 1mile | 5:42.09 | 13th · 8th on team | 102.7 | -0.040 | SR RSR |
| 2024-01-19 | Jack Jennett Invitational | 3000m | 11:20.02 | 5th · 4th on team | 102.4 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | 2023 Kip Janvrin Open | 5000m | 19:15.59 | 75th · 5th on team | 105.6 | -0.034 | PR SR RSR |
| 2023-04-14 | UW-Platteville Invitational | 5000m | 19:44.87 | 85th · 15th on team | 104.6 | -0.028 | PR SR RSR |
| 2023-04-07 | Ashton May Invitational | 1500m | 5:21.87 | 48th · 7th on team | 100.3 | -0.035 | PR SR |
| 2023-04-07 | Ashton May Invitational | 800m | 2:41.91 | 19th · 8th on team | 97.4 | -0.035 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 5:25.05 | 58th · 8th on team | 101.3 | -0.022 | PR SR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 3000m | 11:14.42 | 2nd · 1st on team | 103.3 | -0.040 | PR SR RSR |
| 2023-02-04 | Wartburg Indoor Select Meet | 1mile | 5:41.49 | 13th · 8th on team | 103.1 | -0.040 | PR SR RSR |
| 2023-01-28 | Jack Johnson Classic | 3000m | 11:24.56 | 24th · 2nd on team | 102.0 | -0.038 | PR SR RSR |
| 2023-01-20 | Jack Jennett Invitational | 800m | 2:43 | 12th · 8th on team | 97.7 | -0.040 | PR SR RSR |
| 2023-01-20 | Jack Jennett Invitational | 1mile | 6:04.42 | 8th · 5th on team | 96.6 | -0.040 | PR SR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 3000m | 11:56.99 | 10th · 7th on team | 97.2 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | IHSAA 2A State Qualifying - Monticello | 800m | 2:44.93 | 7th · 2nd on team | 112.6 | -0.032 | PR SR |
| 2022-03-22 | Meet results → | Women's 1500 Meters | 5:41.78 | 6th · 1st on team | 113.1 | — | ★PR SR |
| 2022-03-18 | Meet results → | Girls 1500m Run Varsity | 5:34.2 | 8th · 1st on team | 115.7 | — | ★PR SR RSR |
| 2022-03-15 | Meet results → | Women's 800 Meters | 2:52.3 | 12th · 1st on team | 108.8 | — | ★PR SR |
| 2022-03-15 | Meet results → | Girls 1500m Run Varsity | 5:39.96 | 5th · 1st on team | 113.7 | — | PR SR |
| 2022-02-06 | Meet results → | Girls 1600m Run 14 - 99 | 6:00.62 | 10th · 4th on team | 114.0 | — | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Solon | 3000m | 11:46.45 | 5th · 2nd on team | 118.2 | -0.030 | SR RSR |
| 2021-05-13 | IAHSAA 3A District - Solon | 1500m | 5:32.05 | 6th · 2nd on team | 115.7 | -0.030 | SR |
| 2021-04-09 | Meet results → | Women's 1500 Meters | 5:47.38 | 8th · 3rd on team | 110.5 | — | PR SR RSR |
| 2021-04-09 | Meet results → | Women's 3000 Meters | 11:53.74 | 4th · 1st on team | 116.8 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 3000m | 11:41.99 | 16th · 1st on team | 117.3 | -0.043 | PR SR |
| 2019-05-02 | RVC Conference Meet | 3000m | 12:10.76 | 7th · 1st on team | 114.1 | -0.029 | |
| 2019-05-02 | RVC Conference Meet | 1500m | 5:26.79 | 7th · 1st on team | 117.9 | -0.029 | PR SR RSR |
| 2019-04-15 | Maqouketa Valley Girls Invitational | 1500m | 5:41.2 | 8th · 1st on team | 113.3 | -0.028 | |
| 2019-04-09 | Anamosa Early Bird Meet | 1500m | 5:36.72 | 10th · 1st on team | 114.2 | -0.032 | PR SR RSR |
| 2019-04-09 | Anamosa Early Bird Meet | 3000m | 11:55.6 | 2nd · 1st on team | 116.6 | -0.032 | PR SR RSR |