Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Roger Milliken Science Center | 6000m | 23:05.4 | 136th · 2nd on team | 113.3 | -0.062 | ★CR CSR |
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 22:06.3 | 10th · 1st on team | 117.5 | -0.073 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 21:38.6 | 3rd · 1st on team | 118.8 | -0.071 | ★PR ★CR SR CSR |
| 2025-10-18 | Saukie Golf Course | 6000m | 22:50.1 | 43rd · 2nd on team | 112.5 | -0.083 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:13.2 | 48th · 2nd on team | 113.2 | -0.101 | ★CR SR CSR |
| 2025-09-12 | Illinois State University | 6000m | 22:28 | 10th · 1st on team | 115.6 | -0.082 | ★CR SR CSR |
| 2025-08-30 | Wartburg | 5000m | 18:30.1 | 1st · 1st on team | 120.6 | -0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:35 | 139th · 2nd on team | 115.1 | -0.070 | ★CR CSR |
| 2024-11-16 | Saukie Golf Course | 6000m | 22:36.1 | 26th · 3rd on team | 114.3 | -0.083 | |
| 2024-11-02 | Seminole Valley Park | 6000m | 22:19.2 | 5th · 2nd on team | 113.8 | -0.094 | ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 22:22.4 | 39th · 1st on team | 115.7 | -0.083 | SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 6000m | 22:33.8 | 3rd · 2nd on team | 115.1 | -0.073 | SR CSR |
| 2024-09-21 | Laverne Gibson Course | 6000m | 23:07.9 | 82nd · 2nd on team | 113.4 | -0.070 | CR SR CSR |
| 2024-09-07 | Max Championship Cross Country Course | 5000m | 18:25.3 | 2nd · 2nd on team | 120.7 | -0.041 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:29.7 | 241st · 5th on team | 110.8 | -0.078 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 22:11 | 20th · 5th on team | 117.4 | -0.073 | PR CR SR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 22:58.9 | 11th · 5th on team | 111.3 | -0.095 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 22:47.9 | 36th · 5th on team | 114.5 | -0.083 | SR CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 24:08.2 | 23rd · 6th on team | 108.9 | -0.073 | CR CSR |
| 2023-09-30 | Beloit College | 6000m | 24:08.2 | 23rd · 6th on team | 112.3 | -0.040 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 24:08.2 | 23rd · 6th on team | 109.3 | -0.077 | CSR |
| 2023-09-15 | Weibring Golf Club | 6000m | 23:20.3 | 35th · 5th on team | 112.7 | -0.080 | ★CR SR CSR |
| 2023-09-02 | Wartburg/Max CC Course | 5000m | 19:38.5 | 3rd · 3rd on team | 115.1 | -0.033 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 23:52.4 | 159th · 6th on team | 111.9 | -0.058 | ★CR CSR |
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 23:12.1 | 30th · 6th on team | 115.5 | -0.054 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 23:12.2 | 9th · 6th on team | 112.1 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 22:14.4 | 33rd · 6th on team | 116.6 | -0.083 | PR ★CR SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 6000m | 22:51.9 | 15th · 6th on team | 113.8 | -0.077 | PR ★CR SR CSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 23:18.8 | 2nd · 1st on team | 116.4 | -0.042 | PR ★CR SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 3800m | 14:45.3 | 6th · 6th on team | 113.7 | -0.034 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 19:38.9 | 7th · 1st on team | 128.1 | -0.039 | CSR |
| 2021-10-21 | Guttenberg Golf Course | 5000m | 19:38.4 | 2nd · 1st on team | 126.8 | -0.053 | CSR |
| 2021-10-14 | Silver Springs CC | 5000m | 20:20.2 | 2nd · 1st on team | 125.1 | -0.041 | ★CR CSR |
| 2021-10-02 | Wartburg/Max CC Course | 5000m | 19:29 | 2nd · 1st on team | 131.0 | -0.033 | CSR RSR |
| 2021-09-28 | Jesup Golf Course | 5000m | 19:20.5 | 3rd · 1st on team | 128.7 | -0.057 | ★CR SR CSR RSR |
| 2021-09-21 | Waukon Golf & Country Club | 5000m | 20:01.7 | 2nd · 1st on team | 127.5 | -0.031 | SR CSR RSR |
| 2021-09-11 | Luther College Campus | 5000m | 20:19 | 18th · 1st on team | 126.8 | -0.028 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 19:11.3 | 1st · 1st on team | 133.5 | -0.039 | ★R CSR RSR |
| 2020-10-22 | Clayton Ridge High School | 5000m | 19:36.6 | 1st · 1st on team | 131.8 | -0.020 | ★CR CSR RSR |
| 2020-10-15 | Guttenberg Golf Course | 5000m | 19:22 | 1st · 1st on team | 129.0 | -0.053 | ★CR CSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 19:09 | 1st · 1st on team | 130.7 | -0.033 | ★CR SR CSR RSR |
| 2020-09-22 | Waukon Golf & Country Club | 5000m | 20:00.1 | 2nd · 1st on team | 128.0 | -0.031 | ★CR CSR |
| 2020-09-15 | Starmount School Campus | 5000m | 20:00.1 | 1st · 1st on team | 128.6 | -0.032 | ★CR CSR RSR |
| 2020-09-03 | M F L Marmac Community HS | 5000m | 19:58.8 | 1st · 1st on team | 125.4 | -0.049 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 18:51.4 | 2nd · 1st on team | 133.2 | -0.039 | PR ★CR R SR CSR RSR |
| 2019-10-24 | Birdsall Park | 5000m | 19:34 | 2nd · 1st on team | 129.5 | -0.027 | ★CR R CSR RSR |
| 2019-10-17 | Guttenberg Golf Course | 5000m | 19:33.8 | 2nd · 1st on team | 126.0 | -0.053 | CR SR CSR |
| 2019-10-17 | Guttenberg Golf Course | 5000m | 19:33.8 | 2nd · 1st on team | 126.0 | -0.053 | |
| 2019-10-03 | Jesup HS | 5000m | 19:41.2 | 4th · 1st on team | 123.0 | -0.070 | ★CR SR CSR |
| 2019-09-21 | Max Championship Cross Country Course | 5000m | 20:03.7 | 16th · 1st on team | 125.3 | -0.041 | CR CSR |
| 2019-09-14 | Luther College | 5000m | 19:45.7 | 13th · 1st on team | 128.5 | -0.028 | ★CR R SR CSR RSR |
| 2019-08-27 | Edgewood-Colesburg HS | 5000m | 20:34 | 2nd · 1st on team | 124.2 | -0.019 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Fort Dodge | 5000m | 20:08.8 | 8th · 2nd on team | 124.3 | -0.034 | ★CR CSR |
| 2018-10-18 | Noelridge Park | 5000m | 20:01.9 | 2nd · 1st on team | 122.3 | -0.054 | ★CR CSR |
| 2018-09-29 | Wartburg College | 5000m | 19:24.7 | 17th · 1st on team | 124.3 | -0.064 | PR ★CR SR CSR |
| 2018-09-24 | Waukon High School | 5000m | 20:52 | 4th · 2nd on team | 121.0 | -0.038 | ★CR CSR |
| 2018-08-21 | Edgewood-Colesburg HS | 5000m | 20:15 | 2nd · 2nd on team | 126.0 | -0.019 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:10.44 | 19th · 1st on team | 119.8 | -0.041 | |
| 2026-05-14 | UW-La Crosse Qualifier | 400m | 56.55 | 4th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-05-08 | Wartburg Outdoor Qualifer | 800m | 2:09.74 | 1st · 1st on team | 121.5 | -0.046 | ★PR SR RSR |
| 2026-04-30 | American Rivers Conference Championships | 800m | 2:16.39 | 5th · 4th on team | 116.3 | -0.026 | |
| 2026-04-30 | American Rivers Conference Championships | 800m | 2:10.96 | 2nd · 1st on team | 121.2 | -0.026 | PR SR RSR |
| 2026-04-21 | Wartburg April Tri | 1500m | 4:39.79 | 1st · 1st on team | 116.1 | -0.028 | ★PR SR |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:11.26 | 1st · 1st on team | 120.9 | -0.026 | PR SR RSR |
| 2026-04-10 | Mustang Distance Carnival & Open | 800m | 2:16.94 | 5th · 1st on team | 114.8 | -0.035 | |
| 2026-02-27 | American Rivers Conference Championships | 800m | 2:13.62 | 1st · 1st on team | 118.4 | -0.043 | SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:17.56 | 3rd · 1st on team | 114.6 | -0.046 | |
| 2026-02-06 | Indoor Select Meet | 1mile | 5:03.4 | 1st · 1st on team | 115.1 | -0.046 | |
| 2026-01-30 | Friday Knight Lights | 800m | 2:13.98 | 1st · 1st on team | 117.6 | -0.046 | SR RSR |
| 2026-01-23 | Cyclone Open | 1mile | 5:02.43 | 6th · 2nd on team | 114.8 | -0.041 | ★PR SR |
| 2026-01-17 | Chelsey M Henkenius Invitational | 1000m | 2:55.23 | 1st · 1st on team | 116.3 | -0.046 | ★PR SR RSR |
| 2025-12-06 | Frigid Bee Opener | 1mile | 5:07.16 | 2nd · 1st on team | 112.9 | -0.051 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | Midwest Twilight Final Qualifier | 800m | 2:15.84 | 21st · 1st on team | 115.9 | -0.036 | |
| 2025-05-08 | American Rivers Conference Championships | 800m | 2:14.74 | 4th · 2nd on team | 116.4 | -0.040 | |
| 2025-05-08 | American Rivers Conference Championships | 800m | 2:11.96 | 1st · 1st on team | 118.8 | -0.040 | PR SR |
| 2025-05-02 | Wartburg May Triangular | 400m | 58.12 | 4th · 2nd on team | — | -0.028 | PR SR |
| 2025-04-23 | 2025 Drake Relays | 800m | 2:13.01 | 12th · 1st on team | 116.1 | -0.045 | |
| 2025-04-17 | Meet of Champions | 800m | 2:18.32 | 4th · 1st on team | 113.8 | -0.036 | |
| 2025-04-11 | Mustang Distance Carnival & Open | 800m | 2:17.06 | 4th · 1st on team | 114.0 | -0.035 | |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 4:43.99 | 9th · 2nd on team | 113.8 | -0.028 | PR SR |
| 2025-03-07 | Wartburg Qualifier | 800m | 2:12.14 | 2nd · 1st on team | 119.4 | -0.046 | PR SR RSR |
| 2025-02-28 | American Rivers Conference Championships | 800m | 2:15.01 | 1st · 1st on team | 116.8 | -0.046 | SR RSR |
| 2025-02-21 | UW-La Crosse Caged Eagle Invite | 400m | 1:00.35 | 4th · 1st on team | — | -0.045 | SR |
| 2025-02-07 | Friday Night Lights | 800m | 2:16.55 | 1st · 1st on team | 115.5 | -0.046 | SR RSR |
| 2025-01-24 | Cyclone Open | 800m | 2:17.52 | 3rd · 1st on team | 113.7 | -0.041 | SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 1000m | 3:00.28 | 1st · 1st on team | 113.1 | -0.046 | PR SR RSR |
| 2024-12-07 | Fighting Bee Open | 5000m | 18:16.52 | 5th · 4th on team | 108.8 | -0.051 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 800m | 2:14.13 | 21st · 1st on team | 117.4 | -0.036 | PR SR |
| 2024-05-16 | Augustana Midwest Twilight Qualifier | 400m | 58.6 | 14th · 3rd on team | — | -0.036 | PR SR |
| 2024-05-11 | American Rivers Conference Championships | 800m | 2:14.47 | 2nd · 1st on team | 117.9 | -0.029 | PR SR RSR |
| 2024-05-11 | American Rivers Conference Championships | 800m | 2:17.09 | 9th · 4th on team | 115.7 | -0.029 | |
| 2024-05-03 | Wartburg May Tri | 800m | 2:15.04 | 2nd · 1st on team | 117.4 | -0.028 | RSR |
| 2024-04-24 | Gary Wilson Invitational | 800m | 2:18.17 | 18th · 1st on team | 114.4 | -0.031 | |
| 2024-04-20 | Phil Esten Challenge | 800m | 2:16.07 | 1st · 1st on team | 115.8 | -0.041 | |
| 2024-04-13 | UW-Platteville Invitational | 800m | 2:16.24 | 3rd · 1st on team | 115.8 | -0.034 | |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:48.09 | 13th · 3rd on team | 113.5 | -0.028 | PR SR |
| 2024-03-23 | UCF Knights Invitational | 800m | 2:14.56 | 10th · 1st on team | 117.2 | -0.036 | PR SR RSR |
| 2024-02-24 | American Rivers Conference Championships | 800m | 2:16.84 | 2nd · 1st on team | 115.9 | -0.042 | PR SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 400m | 1:00.06 | 6th · 5th on team | — | -0.046 | SR |
| 2024-02-16 | Indoor Eagle Open | 800m | 2:18.57 | 1st · 1st on team | 114.1 | -0.045 | RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 800m | 2:20.8 | 3rd · 2nd on team | 112.2 | -0.046 | |
| 2024-01-26 | Friday Night Lights | 1mile | 5:15.69 | 4th · 3rd on team | 110.6 | -0.046 | SR |
| 2024-01-19 | Cyclone Open | 800m | 2:18.12 | 7th · 1st on team | 113.4 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Augustana College Midwest Twilight Qualifier | 800m | 2:18.14 | 13th · 2nd on team | 114.4 | -0.036 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 800m | 2:19.77 | 11th · 5th on team | 113.2 | -0.035 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 800m | 2:17.38 | 6th · 3rd on team | 115.2 | -0.035 | |
| 2023-04-26 | Running on Hope Invitational | 800m | 2:18.14 | 4th · 1st on team | 114.8 | -0.031 | |
| 2023-04-22 | Phil Esten Challenge | 1500m | 4:55.36 | 14th · 1st on team | 109.2 | -0.041 | SR |
| 2023-04-13 | Meet results → | Women 800 Meter Run unseeded Collegiate | 2:18.44 | 4th · 1st on team | — | — | ★PR SR |
| 2023-04-07 | Ashton May Invitational | 800m | 2:18.25 | 3rd · 1st on team | 113.4 | -0.041 | |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 4:56.1 | 23rd · 2nd on team | 110.6 | -0.028 | SR |
| 2023-02-25 | American Rivers Conference Championships | 800m | 2:17.38 | 3rd · 2nd on team | 115.9 | -0.041 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 800m | 2:18.94 | 3rd · 3rd on team | 114.0 | -0.046 | PR SR RSR |
| 2023-02-04 | Wartburg Indoor Select Meet | 1mile | 5:09.56 | 4th · 4th on team | 113.1 | -0.046 | PR SR RSR |
| 2023-01-28 | Jack Johnson Classic | 800m | 2:22.02 | 13th · 1st on team | 111.9 | -0.042 | |
| 2023-01-20 | Jack Jennett Invitational | 800m | 2:21.94 | 1st · 1st on team | 112.3 | -0.040 | SR RSR |
| 2023-01-14 | Chelsey M Henkenius Invitational | 1000m | 3:13.12 | 1st · 1st on team | 106.0 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 1500m | 4:54.25 | 6th · 1st on team | 127.9 | -0.045 | PR SR RSR |
| 2022-05-21 | Iowa HS State Track & Field Championships | 400m | 59.61 | 3rd · 1st on team | — | -0.045 | |
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:21.05 | 4th · 1st on team | 129.4 | -0.045 | PR SR RSR |
| 2022-04-30 | Drake Relays (Women-Girls-WC) | 400m | 58.89 | 13th · 1st on team | — | -0.045 | PR SR |
| 2022-04-21 | Meet results → | Women's 400 Meters | 59.26 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-21 | Meet results → | Women's 800 Meters | 2:21.37 | 1st · 1st on team | — | — | ★PR SR |
| 2022-04-21 | Meet results → | Women's 1500 Meters | 5:05.5 | 1st · 1st on team | — | — | ★PR SR |
| 2022-03-19 | Decorah HS Indoor Invitational | 3000m | 11:23.64 | 1st · 1st on team | 120.4 | -0.043 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 2:21.83 | 4th · 1st on team | 129.0 | -0.045 | PR SR RSR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3000m | 10:39.44 | 3rd · 1st on team | 128.4 | -0.045 | ★PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 1500m | 5:01.9 | 3rd · 1st on team | 125.3 | -0.045 | PR SR |
| 2021-05-13 | IAHSAA 1A District - Edgewood/Colesburg | 3000m | 11:12.9 | 1st · 1st on team | 122.3 | -0.039 | PR SR RSR |
| 2021-05-13 | IAHSAA 1A District - Edgewood/Colesburg | 1500m | 5:05.55 | 1st · 1st on team | 124.0 | -0.039 | SR RSR |
| 2021-05-13 | IAHSAA 1A District - Edgewood/Colesburg | 800m | 2:23.43 | 2nd · 1st on team | 127.8 | -0.039 | PR SR RSR |
| 2021-04-29 | Bulldog Girls Relays | 1500m | 5:41.78 | 1st · 1st on team | 113.3 | -0.024 | SR RSR |
| 2021-04-29 | Bulldog Girls Relays | 400m | 1:04.69 | 1st · 1st on team | — | -0.024 | PR SR |
| 2021-04-29 | Bulldog Girls Relays | 800m | 2:38.13 | 1st · 1st on team | 118.2 | -0.024 | PR SR RSR |
| 2021-04-15 | Meet results → | Women's 1500 Meters | 5:24.1 | 1st · 1st on team | — | — | |
| 2021-04-15 | Meet results → | Women's 800 Meters | 2:29.81 | 1st · 1st on team | — | — | PR SR |
| 2021-04-09 | Meet results → | Women's 1500 Meters | 5:12 | 2nd · 1st on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 1500m | 5:03.03 | 7th · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2019-05-10 | Iowa 1A Qualifying - EdCo | 1500m | 5:15.36 | 1st · 1st on team | 119.2 | -0.053 | PR SR RSR |
| 2019-04-25 | Meet results → | Women's 1500 Meters | 5:21.64 | 1st · 1st on team | — | — | PR SR |
| 2019-03-12 | Meet results → | Women's 1500 Meters | 5:26.24 | 7th · 1st on team | — | — | PR SR |