Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 25:54.3 | 95th · 12th on team | 99.0 | -0.2% | ★CR CSR |
| 2025-10-17 | Newman Golf Course | 6000m | 25:39.8 | 142nd · 7th on team | 99.3 | -2.3% | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 27:14.8 | 141st · 12th on team | — | +0.2% | SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 27:14.9 | 139th · 12th on team | 95.5 | +0.2% | RSR |
| 2025-09-26 | Central College Course | 6000m | 27:33.2 | 54th · 12th on team | 93.9 | -0.1% | SR CSR RSR |
| 2025-08-29 | Pickard Park | 4000m | 18:59.3 | 16th · 16th on team | — | — | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 6000m | 25:42.7 | 75th · 8th on team | 97.0 | -4.1% | ★CR SR CSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 6000m | 27:07.6 | 61st · 9th on team | 93.7 | -1.8% | ★CR CSR |
| 2024-09-28 | Saukie Golf Course | 6000m | 26:20.4 | 29th · 8th on team | 97.3 | -1.7% | SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 27:52.7 | 52nd · 11th on team | 92.9 | -0.3% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 6000m | 25:47.8 | 71st · 11th on team | 101.6 | -0.1% | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 25:41.2 | 262nd · 9th on team | 101.1 | -1.7% | ★CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 25:53.7 | 82nd · 6th on team | 103.4 | +2.2% | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 25:53.7 | 78th · 6th on team | 101.8 | +0.2% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 25:53.7 | 79th · 6th on team | 101.5 | -0.9% | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 27:04.5 | 47th · 8th on team | 96.9 | -0.3% | ★CR SR CSR RSR |
| 2023-09-01 | Pickard Park | 4000m | 18:12.3 | 13th · 10th on team | 92.9 | -0.3% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 26:26.8 | 129th · 7th on team | 100.0 | +0.6% | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 26:26.4 | 73rd · 8th on team | 99.1 | — | ★CR CSR |
| 2022-10-14 | Mahoney State Park | 6000m | 25:08.6 | 83rd · 6th on team | 102.9 | -1.8% | ★PR ★CR SR CSR RSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 26:27.4 | 89th · 7th on team | 99.9 | +0.7% | PR ★CR SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 26:28.6 | 48th · 7th on team | 98.9 | -0.5% | PR ★CR SR CSR RSR |
| 2022-09-02 | Pickard Park | 4000m | 18:07 | 21st · 8th on team | 94.2 | -0.3% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Winterset Golf Club | 5000m | 20:31 | 14th · 4th on team | 123.7 | -1.2% | ★PR ★CR ★R SR CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 20:40.8 | 48th · 3rd on team | 122.6 | -1.3% | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Edmundson Park | 5000m | 20:42.3 | 1st · 1st on team | 122.4 | -1.7% | PR ★CR R SR CSR RSR |
| 2020-10-06 | McAninich Sports Complex | 5000m | 21:32.8 | 25th · 7th on team | 119.3 | 0.0% | ★CR CSR |
| 2020-10-01 | Southeast Polk HS | 5000m | 21:17.7 | 42nd · 7th on team | 122.2 | +1.4% | ★CR R CSR RSR |
| 2020-09-21 | River Valley Golf Course | 5000m | 21:59.5 | 9th · 2nd on team | 119.6 | +2.6% | ★CR CSR |
| 2020-09-14 | Ballard High School | 5000m | 22:17.9 | 21st · 6th on team | 116.9 | +1.5% | ★CR CSR |
| 2020-09-01 | Dallas Center-Grimes Course | 5000m | 21:10 | 23rd · 7th on team | 121.1 | +0.6% | PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-03 | Southeast Polk HS | 5000m | 22:43.9 | 77th · 10th on team | 114.3 | +1.4% | PR CR R SR CSR RSR |
| 2019-09-03 | Burnette Complex | 5000m | 23:22.7 | 41st · 11th on team | 107.5 | -1.2% | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-25 | Ridge Point Park | 5000m | 24:17 | 40th · 8th on team | 101.3 | -3.2% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 1500m | 5:27.23 | 21st · 3rd on team | 98.3 | -0.6% | |
| 2025-05-02 | Wartburg May Triangular | 800m | 2:31.51 | 9th · 1st on team | 105.2 | +0.7% | SR RSR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 5:16.88 | 61st · 3rd on team | 100.6 | -0.6% | SR |
| 2025-04-24 | Kip Janvrin Open | 800m | 2:35.48 | 53rd · 4th on team | 100.0 | -0.6% | |
| 2025-04-11 | Meet results → | Women's 800 Meters | 2:31.77 | 31st · 3rd on team | 103.2 | — | ★PR SR RSR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 5:43.58 | 75th · 5th on team | 94.2 | +0.7% | |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 5:31.8 | 21st · 6th on team | 98.7 | +0.9% | SR |
| 2025-03-28 | Central College Outdoor Meet | 800m | 2:40.7 | 17th · 2nd on team | 99.3 | +0.9% | |
| 2025-02-22 | Liz Wuertz Invitational | 800m | 2:34.82 | 11th · 1st on team | 102.0 | -1.2% | SR RSR |
| 2025-02-14 | Darren Young Classic | 800m | 2:36 | 15th · 3rd on team | 101.3 | -1.1% | SR RSR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 6:15.76 | 24th · 5th on team | 92.9 | -1.2% | SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 800m | 2:44.76 | 34th · 2nd on team | 95.8 | -1.2% | |
| 2025-01-24 | Cyclone Open | 800m | 2:40.53 | 15th · 3rd on team | 97.1 | -1.1% | SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 600m | 1:58.57 | 11th · 2nd on team | — | -1.2% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Women's 800 Meters | 2:39.89 | 36th · 4th on team | 98.1 | — | PR SR |
| 2024-04-20 | Grinnell College Invite | 800m | 2:39.29 | 7th · 1st on team | 99.9 | +0.1% | |
| 2024-04-20 | Meet results → | Women's 800 Meters | 2:42.02 | 7th · 1st on team | — | — | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 800m | 2:40.72 | 26th · 2nd on team | 99.4 | +0.7% | |
| 2024-03-28 | Central College Dutch Invite | 1500m | 5:24.84 | 14th · 6th on team | 99.5 | +0.9% | SR |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:40.03 | 23rd · 6th on team | 98.6 | +0.9% | |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:34.53 | 22nd · 6th on team | 102.3 | -1.2% | SR RSR |
| 2024-02-10 | Darren Young Classic | 1mile | 5:52.58 | 14th · 7th on team | 99.2 | -1.1% | SR |
| 2024-02-10 | Darren Young Classic | 800m | 2:47.61 | 16th · 3rd on team | 94.4 | -1.1% | |
| 2024-02-03 | Wartburg Indoor Select Meet | 800m | 2:37.2 | 18th · 2nd on team | 100.6 | -1.2% | SR RSR |
| 2024-01-27 | Grinnell Invitational | 3000m | 12:22.37 | 16th · 7th on team | 93.4 | -1.1% | ★PR SR |
| 2024-01-19 | Cyclone Open | 800m | 2:45.5 | 22nd · 4th on team | 94.4 | -1.1% | SR RSR |
| 2024-01-19 | Cyclone Open | 1mile | 6:02.98 | 31st · 8th on team | 95.3 | -1.1% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 1500m | 5:15.89 | 19th · 3rd on team | 103.1 | +0.2% | |
| 2023-05-05 | Dr. Tucker Open | 800m | 2:27.65 | 13th · 2nd on team | 106.9 | -0.1% | ★PR SR RSR |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 5:20.81 | 85th · 3rd on team | 100.0 | -0.6% | |
| 2023-04-14 | Dutch-Storm Dual Meet | 800m | 2:32.54 | 8th · 4th on team | 104.8 | +0.9% | RSR |
| 2023-04-14 | Dutch-Storm Dual Meet | 1500m | 5:32.27 | 17th · 5th on team | 98.7 | +0.9% | |
| 2023-04-07 | Dutch Invitational | 1500m | 5:11.49 | 21st · 4th on team | 104.6 | +0.9% | ★PR SR |
| 2023-04-07 | Dutch Invitational | 800m | 2:38.47 | 31st · 5th on team | 100.4 | +0.9% | |
| 2023-02-18 | Liz Wuertz Indoor Meet | 800m | 2:31.33 | 19th · 3rd on team | 104.7 | -1.2% | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 800m | 2:35.64 | 14th · 3rd on team | 101.9 | -1.1% | |
| 2023-01-28 | Grinnell Invitational | 1mile | 5:52.19 | 2nd · 1st on team | 99.6 | -1.1% | ★PR SR |
| 2023-01-20 | Prairie Wolf Invitational | 800m | 2:33.58 | 11th · 2nd on team | 102.2 | -1.2% | SR RSR |
| 2023-01-14 | Meet results → | Women's Mile | 6:16.83 | 6th · 5th on team | 93.5 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:32.17 | 23rd · 2nd on team | 119.7 | -1.4% | PR SR RSR |
| 2022-03-07 | Dickinson Relays (Girls) | 400m | 1:08.46 | 54th · 2nd on team | — | -1.0% | SR |
| 2022-03-07 | Dickinson Relays (Girls) | 800m | 2:49.07 | 60th · 3rd on team | 109.4 | -1.0% | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Carlisle | 200m | 29.74 | 10th · 2nd on team | — | +0.3% | ★PR SR |
| 2021-03-08 | Dickinson Relays - Girls | 800m | 2:44.09 | 29th · 2nd on team | 113.2 | -1.0% | PR SR RSR |
| 2021-03-08 | Dickinson Relays - Girls | 400m | 1:07.43 | 26th · 1st on team | — | -1.0% | ★PR SR |