Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 25:22.6 | 131st · 5th on team | 102.5 | +0.026 | ★CR CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 24:32.6 | 63rd · 3rd on team | 104.1 | +0.021 | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 26:39.2 | 117th · 9th on team | 97.4 | +0.026 | CR CSR |
| 2025-09-26 | Central College Course | 6000m | 25:35.1 | 32nd · 4th on team | 100.9 | +0.023 | SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 25:55.7 | 27th · 4th on team | 102.4 | +0.042 | ★CR SR CSR RSR |
| 2025-08-29 | Pickard Park | 4000m | 17:20.8 | 3rd · 3rd on team | 101.2 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Saukie Golf Course | 6000m | 24:36.6 | 97th · 3rd on team | 104.1 | +0.005 | PR ★CR SR CSR RSR |
| 2024-11-02 | Seminole Valley Park | 6000m | 24:46.7 | 49th · 4th on team | 100.3 | -0.020 | PR ★CR SR CSR RSR |
| 2024-10-18 | Olsson XC Course at Mahoney State Park | 6000m | 26:59.8 | 60th · 8th on team | 93.9 | +0.005 | ★CR CSR |
| 2024-09-28 | Saukie Golf Course | 6000m | 25:40.8 | 16th · 5th on team | 99.5 | +0.005 | SR CSR RSR |
| 2024-09-14 | Grinnell College Athletic Fields | 6000m | 26:14.8 | 36th · 7th on team | 98.4 | +0.021 | ★CR SR CSR RSR |
| 2024-08-30 | Pickard Park | 4000m | 18:37.3 | 16th · 6th on team | 94.9 | — | SR CSR RSR |
| 2024-08-30 | Pickard Park | 4000m | 18:37.3 | 16th · 6th on team | 94.9 | — |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 6000m | 25:14.4 | 62nd · 9th on team | 103.6 | +0.023 | PR ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 25:21.1 | 232nd · 7th on team | 102.1 | +0.005 | PR CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 27:01 | 118th · 9th on team | 98.9 | +0.046 | ★CR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 27:01 | 113th · 9th on team | 97.4 | +0.026 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 27:01 | 114th · 9th on team | 97.0 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 26:54.8 | 45th · 7th on team | 97.3 | +0.021 | CR SR CSR RSR |
| 2023-09-01 | Pickard Park | 4000m | 17:57.8 | 11th · 8th on team | 93.9 | +0.021 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pickard Park | 6000m | 25:55.6 | 54th · 7th on team | 100.8 | — | ★CR CSR |
| 2022-10-14 | Mahoney State Park | 6000m | 25:26.4 | 90th · 8th on team | 101.4 | +0.005 | PR ★CR SR CSR RSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 26:43.3 | 97th · 9th on team | 98.6 | +0.030 | ★CR CSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 25:44.7 | 37th · 5th on team | 101.4 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-02 | Pickard Park | 4000m | 18:24.8 | 22nd · 9th on team | 92.5 | +0.021 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Central College Course | 5000m | 21:23.1 | 23rd · 5th on team | 121.5 | +0.027 | CSR RSR |
| 2021-10-07 | Fort Dodge | 5000m | 20:55.1 | 62nd · 4th on team | 121.5 | +0.013 | ★CR SR CSR RSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 22:00.5 | 190th · 4th on team | 94.6 | +0.046 | ★CR CSR |
| 2021-09-18 | Central College Course | 5000m | 21:27.8 | 98th · 3rd on team | 120.4 | +0.027 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | Lakeside Municipal Golf Course | 5000m | 20:36.5 | 54th · 6th on team | 123.5 | +0.015 | SR CSR RSR |
| 2020-10-21 | Central College Course | 5000m | 20:42.8 | 15th · 7th on team | 123.2 | +0.027 | ★CR SR CSR RSR |
| 2020-10-12 | Huxley Golf Course | 5000m | 20:45 | 16th · 7th on team | 121.8 | +0.006 | ★CR SR CSR RSR |
| 2020-10-06 | McAninich Sports Complex | 5000m | 21:24.7 | 21st · 7th on team | 120.2 | +0.024 | ★CR CSR RSR |
| 2020-10-01 | Perry HS | 5000m | 21:19 | 10th · 3rd on team | 118.0 | +0.007 | SR CSR RSR |
| 2020-09-19 | Central College Course | 5000m | 22:07.2 | 64th · 7th on team | 116.4 | +0.027 | CR SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 22:49.7 | 30th · 7th on team | 114.2 | +0.039 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 19:53.6 | 32nd · 5th on team | 127.2 | +0.015 | ★PR ★CR SR CSR |
| 2019-10-24 | Humboldt HS | 5000m | 20:21.5 | 9th · 4th on team | 128.4 | +0.058 | PR ★CR ★R SR CSR RSR |
| 2019-10-08 | Perry HS | 5000m | 21:18 | 9th · 6th on team | 117.9 | +0.007 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-08-23 | Center Grove Orchard | 5000m | 22:59.5 | 10th · 8th on team | 112.1 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Kip Janvrin Open | 1500m | 5:04.96 | 49th · 2nd on team | 105.8 | -0.034 | |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:21.98 | 7th · 1st on team | 112.4 | -0.020 | ★PR SR RSR |
| 2026-04-10 | Jim Duncan Invitational | 1500m | 4:57.76 | 19th · 1st on team | 107.5 | -0.043 | SR |
| 2026-04-02 | Central (Iowa)-Simpson | 800m | 2:32.74 | 8th · 1st on team | 104.5 | -0.020 | |
| 2026-04-02 | Central (Iowa)-Simpson | 1500m | 5:02.56 | 1st · 1st on team | 108.2 | -0.020 | SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:28.01 | 18th · 1st on team | 108.4 | -0.028 | RSR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 1500m | 5:12.4 | 28th · 2nd on team | 105.2 | -0.028 | SR |
| 2026-02-21 | Liz Wuertz Meet | 800m | 2:27.61 | 20th · 2nd on team | 107.4 | -0.040 | PR SR |
| 2026-02-13 | Darren Young Classic | 1mile | 5:38.84 | 12th · 1st on team | 103.8 | -0.039 | |
| 2026-01-31 | Grinnell Invitational | 800m | 2:32.91 | 11th · 2nd on team | 103.8 | -0.039 | SR RSR |
| 2026-01-31 | Grinnell Invitational | 1mile | 5:25.16 | 6th · 1st on team | 108.2 | -0.039 | ★PR SR RSR |
| 2026-01-23 | Cyclone Open | 3000m | 11:11.63 | 16th · 1st on team | 103.0 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 1500m | 5:06.59 | 15th · 1st on team | 105.4 | -0.034 | |
| 2025-05-02 | Wartburg May Triangular | 1500m | 5:11.22 | 7th · 2nd on team | 105.1 | -0.022 | |
| 2025-04-24 | Kip Janvrin Open | 800m | 2:29.08 | 46th · 2nd on team | 104.8 | -0.034 | SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 4:56.12 | 29th · 1st on team | 108.2 | -0.034 | ★PR SR RSR |
| 2025-04-11 | Meet results → | Women's 800 Meters | 2:30.11 | 30th · 2nd on team | 104.9 | — | ★PR SR |
| 2025-04-11 | Meet results → | 1500 Meters | 5:05.95 | 14th · 1st on team | 105.4 | — | ★PR SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 5:08.07 | 38th · 1st on team | 105.5 | -0.022 | SR |
| 2025-03-28 | Central College Outdoor Meet | 800m | 2:32.07 | 6th · 1st on team | 105.5 | -0.020 | SR |
| 2025-03-28 | Central College Outdoor Meet | 1500m | 5:20.37 | 9th · 1st on team | 102.7 | -0.020 | SR |
| 2025-02-22 | Liz Wuertz Invitational | 1mile | 5:28.64 | 7th · 1st on team | 106.7 | -0.040 | PR SR RSR |
| 2025-02-14 | Darren Young Classic | 5000m | 19:30.93 | 17th · 1st on team | 103.3 | -0.039 | ★PR SR |
| 2025-01-31 | Wartburg Indoor Select Meet | 1mile | 5:32.91 | 7th · 1st on team | 105.3 | -0.040 | SR RSR |
| 2025-01-24 | Cyclone Open | 3000m | 10:57.6 | 14th · 2nd on team | 104.9 | -0.040 | ★PR SR RSR |
| 2025-01-18 | Chelsey M Henkenius Invitational | 3000m | 11:17.43 | 6th · 1st on team | 102.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-25 | Meet results → | Women's 5000 Meters | 19:00.08 | 46th · 1st on team | 105.4 | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 1500m | 5:13.14 | 6th · 3rd on team | 104.8 | -0.026 | |
| 2024-04-12 | Jim Duncan Invitational | 1500m | 5:08.82 | 15th · 2nd on team | 103.8 | -0.043 | |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:33.04 | 13th · 3rd on team | 103.6 | -0.020 | |
| 2024-03-28 | Central College Dutch Invite | 1500m | 5:08.64 | 8th · 3rd on team | 105.2 | -0.020 | SR |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:29.16 | 13th · 4th on team | 106.5 | -0.040 | SR RSR |
| 2024-02-10 | Darren Young Classic | 1mile | 5:31.97 | 6th · 1st on team | 106.0 | -0.039 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 800m | 2:32.29 | 8th · 2nd on team | 104.5 | -0.039 | SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 1mile | 5:42.57 | 17th · 4th on team | 102.5 | -0.040 | |
| 2024-01-27 | Grinnell Invitational | 3000m | 10:58.25 | 6th · 2nd on team | 105.9 | -0.039 | PR SR RSR |
| 2024-01-19 | Cyclone Open | 1mile | 5:41.73 | 28th · 5th on team | 101.7 | -0.040 | SR RSR |
| 2024-01-19 | Cyclone Open | 800m | 2:32.55 | 19th · 1st on team | 102.8 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | American Rivers Conference Outdoor Championships | 1500m | 5:14.74 | 18th · 2nd on team | 104.0 | -0.026 | |
| 2023-05-05 | Dr. Tucker Open | 1500m | 5:04.95 | 24th · 2nd on team | 106.7 | -0.030 | |
| 2023-04-27 | 2023 Kip Janvrin Open | 1500m | 5:02.04 | 63rd · 1st on team | 106.7 | -0.034 | PR SR |
| 2023-04-14 | Dutch-Storm Dual Meet | 800m | 2:31.14 | 5th · 3rd on team | 106.3 | -0.020 | |
| 2023-04-07 | Dutch Invitational | 800m | 2:35.75 | 28th · 4th on team | 102.6 | -0.020 | |
| 2023-04-07 | Dutch Invitational | 1500m | 5:06.52 | 17th · 2nd on team | 106.8 | -0.020 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 800m | 2:29.85 | 17th · 2nd on team | 106.3 | -0.040 | SR RSR |
| 2023-02-11 | Darren Young Classic | 800m | 2:32.69 | 10th · 1st on team | 104.4 | -0.039 | |
| 2023-02-11 | Darren Young Classic | 1mile | 5:41.29 | 10th · 2nd on team | 103.3 | -0.039 | |
| 2023-01-28 | Grinnell Invitational | 800m | 2:32.49 | 4th · 1st on team | 104.6 | -0.039 | SR |
| 2023-01-20 | Prairie Wolf Invitational | 1mile | 5:33.07 | 11th · 2nd on team | 104.8 | -0.040 | PR SR RSR |
| 2023-01-14 | Meet results → | Women's Mile | 5:46.36 | 2nd · 2nd on team | 102.3 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:28.67 | 18th · 1st on team | 123.3 | -0.043 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Gilbert | 1500m | 5:39.4 | 9th · 2nd on team | 114.2 | -0.021 | PR R SR RSR |