Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Central College Course | 8000m | — | — | — | +0.027 | ★CR CSR |
| 2023-10-14 | Saukie Golf Course | 8000m | 27:01.6 | 256th · 7th on team | 104.5 | +0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Beloit College | 8000m | 27:59.6 | 100th · 9th on team | 104.2 | +0.036 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 8000m | 27:59.6 | 97th · 9th on team | 103.1 | +0.029 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 8000m | 27:59.6 | 100th · 9th on team | 102.2 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 8000m | 28:26.9 | 48th · 11th on team | 101.4 | +0.018 | ★CR SR CSR |
| 2023-09-01 | Pickard Park | 6000m | 20:24.2 | 13th · 12th on team | 102.3 | +0.000 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pickard Park | 8000m | 28:46.2 | 104th · 11th on team | 100.9 | — | ★CR CSR |
| 2022-10-14 | Mahoney State Park | 8000m | 27:21.6 | 83rd · 11th on team | 104.1 | +0.002 | PR ★CR SR CSR RSR |
| 2022-10-01 | Settler's Hill CC Course | 8000m | 28:09.1 | 54th · 9th on team | 103.2 | +0.025 | ★CR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 8000m | 28:00 | 55th · 5th on team | 102.4 | +0.012 | PR ★CR SR CSR |
| 2022-09-02 | Pickard Park | 6000m | 20:33.4 | 20th · 8th on team | 102.9 | +0.000 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | Dorey Park | 13100m | 1:25:16.3 | 85th · 11th on team | — | — | ★PR ★CR SR CSR |
| 2021-11-05 | Luther College Campus | 8000m | 30:42.6 | 115th · 7th on team | 95.4 | +0.019 | ★CR CSR |
| 2021-10-29 | South Hills Golf Course | 8000m | 28:57.7 | 29th · 11th on team | 98.2 | -0.009 | ★CR CSR |
| 2021-10-15 | Maple Grove Venue | 8000m | 28:48.4 | 254th · 9th on team | 98.7 | +0.006 | PR ★CR SR CSR RSR |
| 2021-10-02 | Wartburg/Max CC Course | 8000m | 30:05.1 | 131st · 8th on team | 96.6 | +0.014 | CR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 29:38.4 | 174th · 13th on team | 97.9 | +0.001 | PR ★CR SR CSR RSR |
| 2021-09-11 | Luther College | 6437m | 24:26.6 | 110th · 10th on team | 96.0 | +0.015 | ★PR ★CR SR CSR |
| 2021-09-03 | Ashton Cross Country Course | 6000m | 22:18.4 | 70th · 8th on team | 96.7 | +0.006 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-21 | Wartburg/Max CC Course | 5000m | 17:13.3 | 19th · 1st on team | 122.5 | +0.014 | ★PR ★CR SR CSR |
| 2020-10-13 | Veteran's Memorial Golf Course | 5000m | 17:16.2 | 5th · 1st on team | 123.1 | +0.013 | PR ★CR ★R SR CSR RSR |
| 2020-10-13 | Webster City GC | 5000m | 17:16.2 | 5th · 1st on team | 122.7 | +0.012 | ★CR CSR |
| 2020-10-06 | Eagle Grove Golf Course | 5000m | 18:13 | 6th · 2nd on team | 118.5 | +0.037 | ★CR CSR |
| 2020-10-03 | Pine Lake Golf Course | 5000m | 18:36.7 | 5th · 2nd on team | 116.1 | +0.055 | ★CR CSR |
| 2020-09-28 | Algona HS | 5000m | 17:28 | 7th · 1st on team | 121.5 | +0.015 | PR ★CR R SR CSR RSR |
| 2020-09-21 | Humboldt HS | 5000m | 18:29.4 | 7th · 1st on team | 119.2 | +0.058 | ★CR SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 18:31.7 | 22nd · 1st on team | 117.3 | +0.039 | ★CR CSR RSR |
| 2020-09-01 | Webster City HS | 5000m | 18:31 | 9th · 1st on team | 116.4 | +0.033 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-15 | Lynx Country Club | 5000m | 17:33 | 5th · 1st on team | 121.4 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | American Rivers Conference Championships | 3ksteeple | 10:22.49 | 14th · 2nd on team | — | -0.027 | |
| 2024-05-03 | Wartburg May Tri | 1500m | 4:15.81 | 25th · 9th on team | 103.9 | -0.022 | |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 10:15.79 | 31st · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Grinnell College Invite | 1500m | 4:15.36 | 5th · 3rd on team | 104.6 | -0.026 | ★PR SR RSR |
| 2024-04-12 | Jim Duncan Invitational | 3ksteeple | 10:20.18 | 8th · 2nd on team | — | -0.043 | ★PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 3ksteeple | 10:25.55 | 10th · 1st on team | — | -0.022 | PR SR |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:06.45 | 10th · 3rd on team | 101.8 | -0.020 | ★PR SR RSR |
| 2024-03-28 | Central College Dutch Invite | 1500m | 4:21.16 | 16th · 5th on team | 101.2 | -0.020 | SR |
| 2024-01-19 | Cyclone Open | 3000m | 10:09.14 | 48th · 15th on team | 92.9 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-14 | Dutch-Storm Dual Meet | 800m | 2:12 | 9th · 8th on team | 98.8 | -0.020 | SR |
| 2023-04-14 | Dutch-Storm Dual Meet | 1500m | 4:19.4 | 7th · 5th on team | 103.3 | -0.020 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 4:47.18 | 27th · 10th on team | 99.8 | -0.040 | ★PR SR RSR |
| 2023-02-11 | Darren Young Classic | 3000m | 9:57.28 | 10th · 5th on team | 95.7 | -0.039 | |
| 2023-01-20 | Prairie Wolf Invitational | 3000m | 9:43.34 | 13th · 5th on team | 98.9 | -0.040 | SR RSR |
| 2023-01-14 | Dutch Athletics Indoor Classic | 1mile | 5:06.14 | 11th · 9th on team | 94.8 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Region XI NJCAA Championships | 3ksteeple | 10:44.78 | 7th · 4th on team | — | -0.015 | PR SR |
| 2022-04-29 | Kip Janvrin Open | 5000m | 17:12.51 | 147th · 4th on team | 96.7 | -0.034 | |
| 2022-04-23 | Musco Twilight XXI | 1500m | 4:33.73 | 26th · 8th on team | 97.6 | -0.031 | PR SR |
| 2022-04-08 | John McDonnell Invitational | 3ksteeple | 11:01.45 | 9th · 2nd on team | — | -0.035 | PR SR |
| 2022-04-01 | Washington U Distance Carnival | 5000m | 16:50.9 | 144th · 3rd on team | 98.7 | -0.028 | ★PR SR |
| 2022-03-26 | Wichita State Shocker Spring Invitational | 800m | 2:11.89 | 22nd · 10th on team | 98.3 | -0.027 | PR SR |
| 2022-03-26 | Wichita State Shocker Spring Invitational | 3ksteeple | 11:08.44 | 8th · 3rd on team | — | -0.027 | PR SR |
| 2022-03-19 | ESU Spring Invite | 1500m | 4:35.44 | 46th · 14th on team | 96.8 | -0.021 | PR SR |
| 2022-02-12 | SDSU Indoor Classic | 1mile | 4:48.47 | 69th · 6th on team | 99.6 | -0.033 | PR SR RSR |
| 2022-02-12 | SDSU Indoor Classic | 3000m | 9:38.68 | 56th · 4th on team | 99.2 | -0.033 | ★PR SR |
| 2022-02-05 | Ted Nelson Classic | 1000m | 2:56.01 | 12th · 4th on team | 95.8 | -0.036 | ★PR SR |
| 2022-01-29 | Jack Johnson Classic | 3000m | 10:02.32 | 10th · 2nd on team | 95.5 | -0.038 | PR SR |
| 2022-01-22 | Jim Emmerich Alumni Invitational | 1mile | 4:58.44 | 23rd · 4th on team | 96.2 | -0.033 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Nevada | 1600m | 4:47.88 | 4th · 2nd on team | 119.8 | -0.019 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-06-16 | Iowa Distance Carnival | 3200m | 11:01.31 | 11th · 1st on team | 114.1 | -0.016 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Charles City | 3200m | 11:12.54 | 8th · 1st on team | 111.4 | -0.023 | PR R SR RSR |