Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 23:40.1 | 46th · 6th on team | 109.9 | +0.026 | ★CR CSR RSR |
| 2025-11-01 | Seminole Valley Park | 6000m | 22:57.7 | 22nd · 7th on team | 106.7 | -0.020 | ★PR ★CR SR CSR |
| 2025-10-18 | Harkness Memorial State Park | 6000m | 24:21.2 | 225th · 7th on team | 103.7 | +0.000 | ★CR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:11.1 | 28th · 6th on team | 107.4 | +0.026 | SR CSR |
| 2025-09-26 | Central College Course | 6000m | 24:39.8 | 16th · 6th on team | 104.7 | +0.023 | ★CR SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 24:41 | 9th · 4th on team | 107.5 | +0.042 | ★CR SR CSR RSR |
| 2025-09-05 | Central College Course | 5000m | 20:01.7 | 13th · 4th on team | 106.4 | +0.027 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 23:58.1 | 74th · 4th on team | 108.8 | +0.026 | CR SR CSR RSR |
| 2023-10-28 | Grinnell College Athletic Fields | 6000m | 24:05.1 | 10th · 3rd on team | 108.2 | +0.021 | ★CR SR CSR RSR |
| 2023-10-14 | Saukie Golf Course | 6000m | 25:07.8 | 217th · 6th on team | 103.0 | +0.005 | CSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 25:00.9 | 47th · 4th on team | 105.2 | +0.026 | CR SR CSR RSR |
| 2023-09-30 | Beloit College | 6000m | 25:00.9 | 48th · 4th on team | 106.7 | +0.046 | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 25:00.9 | 47th · 4th on team | 104.8 | +0.014 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 26:12 | 33rd · 7th on team | 99.9 | +0.021 | CR SR CSR RSR |
| 2023-09-01 | Central College Course | 5000m | 22:06.2 | 38th · 11th on team | 98.5 | +0.027 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 24:23 | 71st · 3rd on team | 108.1 | +0.028 | ★CR CSR RSR |
| 2022-10-29 | Monmouth College | 6000m | 23:46.7 | 7th · 3rd on team | 107.3 | -0.004 | PR ★CR SR CSR RSR |
| 2022-10-29 | Pickard Park | 6000m | 23:46.7 | 7th · 3rd on team | 107.8 | +0.000 | ★CR CSR RSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 24:15.8 | 152nd · 5th on team | 106.0 | +0.005 | PR ★CR SR CSR RSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 25:24 | 48th · 5th on team | 103.7 | +0.030 | PR ★CR SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 26:33.4 | 50th · 10th on team | 98.3 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-02 | Central College XC Course | 5000m | 23:01.1 | 32nd · 11th on team | 95.5 | +0.027 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | Woodward Park | 5000m | — | — | — | +0.013 | ★CR CSR |
| 2021-11-20 | Hayward High School | 4828m | 21:09.4 | 46th · 4th on team | 116.4 | +0.015 | |
| 2021-11-05 | Golden Gate Park | 5000m | 20:18 | 22nd · 3rd on team | 124.1 | +0.004 | PR ★CR ★R SR CSR RSR |
| 2021-10-16 | Hayward High School | 4828m | 20:25.8 | 43rd · 1st on team | 120.8 | +0.015 | PR CR R SR CSR RSR |
| 2021-10-16 | Hayward High School | 4828m | 20:25.7 | 43rd · 1st on team | 120.8 | +0.015 | ★PR ★CR R SR CSR RSR |
| 2021-09-23 | Golden Gate Park | 4747m | 20:40.6 | 30th · 3rd on team | 114.6 | -0.006 | ★PR ★CR SR CSR RSR |
| 2021-09-14 | Golden Gate Park | 4747m | 20:58.7 | 23rd · 2nd on team | 113.1 | -0.006 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-19 | Golden Gate Park | 5000m | 21:29.9 | 24th · 2nd on team | 117.2 | +0.004 | |
| 2021-03-03 | Golden Gate Park | 5000m | 21:26 | 19th · 2nd on team | 117.6 | +0.004 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-11 | Golden Gate Park | 5000m | 22:26.8 | 13th · 2nd on team | 111.5 | +0.004 | PR CR SR CSR |
| 2019-10-02 | Indian Valley College | 4828m | 21:37.4 | 36th · 5th on team | 116.3 | +0.056 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Polo Fields | 4715m | 20:39.8 | 92nd · 3rd on team | 112.2 | -0.006 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Golden Gate Park | 5000m | 23:41.3 | 22nd · 1st on team | 105.2 | +0.004 | PR CR R SR CSR RSR |
| 2018-09-25 | Presidio Golf Course | 4747m | — | — | — | +0.041 | PR ★CR SR CSR |
| 2018-09-15 | Hayward High School | 4828m | 25:36 | 100th · 5th on team | 94.7 | +0.015 | PR CR SR CSR |
| 2018-09-08 | Golden Gate Park | 3427m | 16:59.7 | 108th · 2nd on team | 100.5 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Midwest Conference Championships | 5000m | 18:31.56 | 6th · 2nd on team | 110.1 | -0.019 | |
| 2026-05-08 | Midwest Conference Championships | 10-km | 40:46.4 | 5th · 2nd on team | 104.4 | -0.019 | ★PR SR |
| 2026-05-02 | Fighting Scots Invitational | 1500m | 5:01.08 | 6th · 6th on team | 107.7 | -0.030 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 5000m | 18:10.89 | 37th · 2nd on team | 110.4 | -0.034 | ★PR SR RSR |
| 2026-04-10 | Jim Duncan Invitational | 5000m | 18:39.69 | 14th · 3rd on team | 106.7 | -0.043 | |
| 2026-04-04 | Cornell Invitational | 5000m | 18:44.79 | 1st · 1st on team | 108.8 | -0.019 | |
| 2026-02-27 | Midwest Conference Championships | 5000m | 18:26.56 | 5th · 2nd on team | 109.5 | -0.039 | PR SR RSR |
| 2026-02-27 | Midwest Conference Championships | 3000m | 10:33.49 | 9th · 3rd on team | 110.2 | -0.039 | ★PR SR RSR |
| 2026-02-21 | Liz Wuertz Meet | 3000m | 10:40.29 | 9th · 1st on team | 108.8 | -0.040 | PR SR RSR |
| 2026-02-13 | Darren Young Classic | 5000m | 18:46.73 | 11th · 4th on team | 107.5 | -0.039 | PR SR RSR |
| 2026-02-13 | Darren Young Classic | 3000m | 10:49.36 | 3rd · 3rd on team | 107.5 | -0.039 | PR SR |
| 2026-01-31 | Grinnell Invitational | 5000m | 19:00.95 | 2nd · 1st on team | 106.2 | -0.039 | SR RSR |
| 2026-01-16 | Dutch Athletics Classic | 3000m | 11:18.69 | 6th · 6th on team | 104.0 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | Midwest Conference Outdoor Championships | 10-km | 41:18.23 | 6th · 3rd on team | 102.3 | -0.032 | PR SR |
| 2025-05-03 | Fighting Scots Invitational | 1500m | 5:10.17 | 6th · 4th on team | 104.4 | -0.030 | SR RSR |
| 2025-04-24 | Kip Janvrin Open | 5000m | 19:13.35 | 45th · 5th on team | 104.3 | -0.034 | SR RSR |
| 2025-04-19 | DeBacker Invitational | 5000m | 19:39.87 | 5th · 5th on team | 102.9 | -0.026 | SR |
| 2025-04-12 | Grinnell College Outdoor Meet | 1500m | 5:13.87 | 6th · 6th on team | 103.4 | -0.039 | SR |
| 2025-04-05 | Cornell Invitational | 5000m | 19:41.22 | 4th · 4th on team | 104.0 | -0.019 | SR RSR |
| 2025-03-28 | Central College Outdoor Meet | 5000m | 20:51.38 | 5th · 4th on team | 99.2 | -0.020 | SR RSR |
| 2025-02-22 | Liz Wuertz Invitational | 3000m | 12:05.53 | 19th · 8th on team | 95.8 | -0.040 | |
| 2025-02-14 | Darren Young Classic | 3000m | 11:56.46 | 9th · 7th on team | 97.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | MWC Outdoor Championship | 5000m | 19:56.6 | 11th · 4th on team | 102.5 | -0.022 | |
| 2024-05-04 | Monmouth FS Outdoor Invite | 1500m | 5:17.7 | 7th · 5th on team | 102.0 | -0.030 | |
| 2024-04-20 | Grinnell College Invite | 1500m | 5:14.24 | 7th · 4th on team | 104.4 | -0.026 | |
| 2024-04-12 | Jim Duncan Invitational | 5000m | 18:56.6 | 10th · 3rd on team | 105.3 | -0.043 | |
| 2024-04-06 | Cornell Invitational | 5000m | 19:15.28 | 5th · 4th on team | 106.1 | -0.019 | |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 5:10 | 19th · 4th on team | 104.8 | -0.034 | PR SR |
| 2024-03-22 | Mangrum Invite | 5000m | 18:56.25 | 23rd · 4th on team | 106.3 | -0.030 | PR SR RSR |
| 2024-02-24 | MWC Indoor Championship | 3000m | 11:01.16 | 9th · 3rd on team | 105.7 | -0.036 | PR SR RSR |
| 2024-02-24 | MWC Indoor Championship | 5000m | 19:13.89 | 9th · 3rd on team | 105.0 | -0.036 | PR SR |
| 2024-02-17 | Liz Wuertz Invitational | 3000m | 11:06.93 | 7th · 1st on team | 104.3 | -0.040 | PR SR RSR |
| 2024-02-10 | Darren Young Classic | 5000m | 19:31.02 | 12th · 2nd on team | 103.2 | -0.039 | PR SR |
| 2024-01-27 | Grinnell Invitational | 5000m | 19:49.79 | 6th · 2nd on team | 101.6 | -0.039 | PR SR |
| 2024-01-20 | Hilltop Invitational | 3000m | 11:30.29 | 4th · 4th on team | 101.8 | -0.031 | PR SR |
| 2023-12-01 | Meet results → | Women's 1500 Meters | 5:14.24 | 7th · 4th on team | 104.2 | — | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-21 | Hilltop Invitational | 1mile | 5:46.02 | 6th · 2nd on team | 102.7 | -0.031 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-01 | BCL West Meet #3 | 800m | 2:36.05 | 9th · 3rd on team | 120.7 | -0.025 | ★PR R SR RSR |
| 2021-04-23 | BCL West Meet #2 | 1600m | 5:52.22 | 9th · 1st on team | 118.1 | -0.025 | ★PR R SR RSR |
| 2021-04-23 | BCL West Meet #2 | 800m | 2:41.14 | 12th · 2nd on team | 116.0 | -0.025 | |
| 2021-04-17 | BCL West Meet #1 | 800m | 2:39.02 | 13th · 3rd on team | 118.0 | -0.025 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | Sunset Invitational | 800m | 2:44.56 | 19th · 3rd on team | 113.4 | -0.025 | PR SR RSR |
| 2020-03-03 | BCL West Meet #1 | 800m | 2:46.54 | 13th · 3rd on team | 112.2 | -0.024 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-03 | BAC Championship | 800m | 2:45.44 | 27th · 2nd on team | 111.9 | -0.031 | PR R SR RSR |
| 2019-04-27 | BCL West Meet #3 | 800m | 2:47.01 | 21st · 1st on team | 111.2 | -0.025 | PR R SR RSR |
| 2019-03-20 | BCL West Meet #2 | 1600m | 6:22.42 | 17th · 1st on team | 109.8 | -0.018 | PR R SR RSR |
| 2019-03-20 | BCL West Meet #2 | 800m | 2:53.91 | 21st · 2nd on team | 107.8 | -0.018 | |
| 2019-03-12 | BCL West Meet #1 | 800m | 2:53.67 | 24th · 3rd on team | 108.1 | -0.025 | PR R SR RSR |
| 2019-02-23 | Skyline Invitational | 800m | 2:54.62 | 45th · 3rd on team | 105.9 | -0.033 | PR R SR RSR |