Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | American Rivers Conference Championships Seminole Valley Park | 6000m | 26:44 | 99th · 18th on team | 92.8 | -2.2% | SR CSR |
| 2024-10-19 | Interregional Invitational Saukie Golf Course | 6000m | 27:20.8 | 162nd · 7th on team | 93.5 | +0.2% | ★CR CSR |
| 2024-10-04 | NCAA DIII Twilight Laverne Gibson Course | 6000m | 27:19.2 | 91st · 7th on team | 94.8 | +1.8% | ★CR SR CSR RSR |
| 2024-09-14 | Les Duke Invitational Grinnell College Athletic Fields | 6000m | 27:29.5 | 50th · 16th on team | 93.7 | +1.7% | ★CR SR CSR |
| 2024-09-06 | 2024 Central College - Dutch Invite Central xc course | 5000m | 22:35.6 | 46th · 16th on team | 94.6 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | American Rivers Conference Championships Central College Course | 6000m | 27:38.6 | 106th · 23rd on team | 94.2 | +1.8% | CSR |
| 2023-10-14 | Augustana Interregional Saukie Golf Course | 6000m | 26:59.4 | 79th · 2nd on team | 95.7 | +0.2% | ★CR SR CSR RSR |
| 2023-09-30 | Dan Huston Invitational Max Championship Cross Country Course | 6000m | 28:03.2 | 142nd · 21st on team | 93.5 | +2.2% | ★CR SR CSR |
| 2023-09-30 | Dan Huston Invitational Beloit College | 6000m | 28:03.2 | 148th · 21st on team | 95.0 | +4.2% | |
| 2023-09-30 | Steve Johnson Invitational Wartburg/Max CC Course | 6000m | 28:03.2 | 144th · 21st on team | 93.2 | +1.1% | ★CR CSR |
| 2023-09-22 | Griak Invitational Les Bolstad Golf Course | 6000m | 28:18.1 | 311th · 21st on team | 93.8 | +4.6% | ★CR SR CSR |
| 2023-09-09 | Les Duke Invitational Grinnell College Athletic Fields | 6000m | 28:46.1 | 68th · 24th on team | 90.7 | +1.7% | CR SR CSR |
| 2023-09-01 | Central College Dutch XC Invitational Central College Course | 5000m | 22:48.3 | 44th · 21st on team | 95.1 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | American Rivers Conference Championships Pickard Park | 6000m | 24:56 | 37th · 7th on team | 104.5 | — | ★CR CSR |
| 2022-10-15 | Augustana Interregional Invitational Saukie Golf Course | 6000m | 24:00.7 | 143rd · 8th on team | 106.8 | +0.2% | ★PR ★CR SR CSR |
| 2022-10-01 | Aurora University Invitational Settler's Hill CC Course | 6000m | 24:54 | 34th · 7th on team | 105.6 | +2.7% | PR ★CR SR CSR |
| 2022-09-23 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 25:55.3 | 184th · 10th on team | 103.3 | +4.6% | ★CR CSR |
| 2022-09-10 | Les Duke CC Invitational Grinnell Golf Course | 6000m | 25:13.2 | 24th · 7th on team | 103.2 | +1.5% | PR ★CR SR CSR |
| 2022-09-02 | Central College - Dutch XC Invitational Central College XC Course | 5000m | 20:26.4 | 4th · 3rd on team | 107.0 | +2.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | Iowa State Qualifier 3A - LeMars Le Mars HS | 5000m | 20:46.1 | 14th · 3rd on team | 124.7 | +3.2% | ★CR SR CSR RSR |
| 2021-09-25 | Cyclone XC Invite Harlan Golf & Country Club | 5000m | 21:07.9 | 10th · 2nd on team | 117.2 | -0.7% | ★CR SR CSR |
| 2021-08-28 | Glenwood XC Invitational Glenwood Lake Park | 5000m | 21:39.8 | 7th · 1st on team | 118.8 | +1.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-30 | IHSAA Class 3A State XC Championships Lakeside Municipal Golf Course | 5000m | 20:47 | 63rd · 4th on team | 121.7 | +0.9% | ★CR CSR RSR |
| 2020-10-15 | Hawkeye 10 Conference Championships SWCC | 5000m | 21:04.8 | 17th · 5th on team | 119.3 | +0.2% | ★CR CSR |
| 2020-10-08 | Atlantic CC Invite Atlantic HS | 5000m | 21:53.1 | 21st · 5th on team | 118.1 | +3.0% | ★CR CSR |
| 2020-10-01 | Shenandoah Invitational Shenandoah High School | 5000m | 20:43.6 | 10th · 4th on team | 120.5 | -0.5% | ★CR SR CSR RSR |
| 2020-09-26 | Cyclone Invitational Harlan Golf & Country Club | 5000m | 21:33.6 | 17th · 5th on team | 116.4 | -0.7% | ★CR SR CSR |
| 2020-09-22 | Creston Invitational Creston | 5000m | 21:39.2 | 9th · 4th on team | 119.3 | +2.9% | ★CR CSR RSR |
| 2020-09-12 | Lewis Central Invitational Iowa Western CC Athletic Complex | 5000m | 21:35.9 | 12th · 4th on team | 116.5 | +1.3% | ★CR SR CSR |
| 2020-09-05 | Abraham Lincoln Lynx CC Invite Colfax GC | 5000m | 22:46.7 | 17th · 6th on team | 118.3 | +7.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | IHSAA Iowa Class 3A State XC Championships Lakeside Municipal Golf Course | 5000m | 20:15.8 | 48th · 1st on team | 124.1 | +0.9% | ★CR CSR |
| 2019-10-24 | IHSAA Class 3A District - Atlantic Atlantic HS | 5000m | 20:16.2 | 6th · 1st on team | 126.1 | +3.0% | ★CR ★R CSR RSR |
| 2019-10-04 | Millard West XC Invitational Walnut Grove | 5000m | 20:45.3 | 7th · 1st on team | 122.3 | +2.1% | ★CR R CSR RSR |
| 2019-09-28 | Cyclone Cross Country Invite 2019 Harlan Golf & Country Club | 5000m | 20:14 | 2nd · 1st on team | 121.8 | -0.7% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Cyclone Invitational Harlan Golf & Country Club | 4828m | 22:32.8 | 6th · 3rd on team | — | — | ★PR ★CR SR CSR |
| 2018-09-08 | Lewis Central Invitational Iowa Western CC Athletic Complex | 5000m | 24:03 | 8th · 3rd on team | 104.3 | +1.3% | PR CR R SR CSR RSR |
| 2018-08-25 | Glenwood Co-Ed Invitational Glenwood HS | 5000m | 24:17 | 8th · 3rd on team | 103.2 | +1.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-08 | American Rivers Conference Championships | 5000m | 23:03.45 | 21st · 3rd on team | 87.6 | -3.2% | ★PR SR |
| 2025-05-02 | Wartburg May Triangular | 3ksteeple | 14:01.07 | 5th · 3rd on team | — | -2.0% | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 5:49.14 | 81st · 7th on team | 92.0 | -3.2% | SR |
| 2025-04-04 | Wartburg Outdoor Select | 1500m | 5:50.41 | 78th · 7th on team | 93.1 | -2.0% | SR RSR |
| 2025-03-28 | Central College Outdoor Meet | 800m | 2:54 | 26th · 2nd on team | 92.4 | -1.8% | SR RSR |
| 2025-01-24 | 2025 Prairie Wolf Inv. | 1mile | 6:21.05 | 20th · 8th on team | 91.5 | -3.8% | SR RSR |
| 2025-01-17 | Dutch Athletics Classic | 1000m | 3:57.59 | 7th · 7th on team | 87.7 | -2.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Meet of Champions | 800m | 2:45.75 | 69th · 12th on team | 96.2 | -2.7% | |
| 2024-04-06 | Wartburg Outdoor Select | 800m | 2:47 | 34th · 3rd on team | 96.4 | -2.0% | |
| 2024-03-28 | Central College Dutch Invite | 800m | 2:51.28 | 31st · 3rd on team | 92.8 | -1.8% | |
| 2024-02-17 | Liz Wuertz Invitational | 800m | 2:51.37 | 32nd · 8th on team | 93.0 | -3.8% | |
| 2024-02-10 | Darren Young Classic | 1mile | 6:25.6 | 23rd · 6th on team | 91.4 | -3.7% | SR |
| 2024-02-03 | Wartburg Indoor Select Meet | 800m | 2:45.29 | 22nd · 8th on team | 96.4 | -3.8% | SR RSR |
| 2024-01-27 | Grinnell Invitational | 1mile | 6:37.03 | 17th · 6th on team | 88.8 | -3.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | Dutch Holiday Preview | 1mile | 6:04.23 | 7th · 7th on team | 98.5 | -2.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Sioux City Relays | 1500m | 5:33.13 | 13th · 2nd on team | 115.7 | -2.6% | ★PR SR RSR |
| 2022-04-09 | Sioux City Relays | 3000m | 12:14.62 | 11th · 2nd on team | 113.3 | -2.6% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-13 | IAHSAA 3A District - Glenwood | 800m | 2:43.46 | 9th · 2nd on team | 114.6 | -2.1% | ★PR SR RSR |
| 2021-04-17 | Sioux City Relays | 1500m | 5:46.97 | 24th · 1st on team | 111.5 | -2.6% | PR SR RSR |
| 2021-04-17 | Sioux City Relays | 800m | 2:52.42 | 19th · 1st on team | 108.7 | -2.6% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | Iowa 3A Qualifying - Carroll | 3000m | 12:02.49 | 7th · 2nd on team | 115.5 | -3.0% | ★PR R SR RSR |
| 2019-04-30 | Lewis Central Coed Invitational | 3000m | 12:42.25 | 7th · 2nd on team | 110.5 | -2.2% | PR R SR RSR |
| 2019-04-15 | Southern H-10 Coed Meet | 3000m | 13:26.21 | 4th · 2nd on team | 105.2 | -1.3% | PR R SR RSR |
| 2019-03-19 | Nebraska Wesleyan Indoor Invite | 1600m | 6:41.52 | 12th · 1st on team | 103.9 | -2.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing