Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Max Championship Cross Country Course | 6000m | 24:09.7 | 80th · 7th on team | 107.7 | +0.027 | CSR |
| 2025-11-01 | Dubuque Soccer Complex | 6000m | 23:28.6 | 31st · 7th on team | 108.8 | +0.021 | ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 6000m | 24:34.8 | 40th · 5th on team | 105.7 | +0.027 | SR CSR RSR |
| 2025-09-26 | Central College Course | 6000m | 24:52.3 | 24th · 12th on team | 103.8 | +0.023 | SR CSR |
| 2025-09-13 | Grinnell College Golf Course, IA | 6000m | 25:18.1 | 13th · 7th on team | 104.9 | +0.042 | ★CR SR CSR |
| 2025-09-05 | Central College Course | 5000m | 20:15.1 | 16th · 9th on team | 105.3 | +0.027 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Seminole Valley Park | 6000m | 24:37.1 | 42nd · 10th on team | 100.9 | -0.020 | ★CR SR CSR |
| 2024-10-19 | Saukie Golf Course | 6000m | 24:48.6 | 231st · 10th on team | 103.4 | +0.005 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:14.3 | 217th · 5th on team | 112.3 | +0.022 | ★CR CSR |
| 2023-11-11 | Max Championship Cross Country Course | 6000m | 23:05.7 | 40th · 6th on team | 113.0 | +0.027 | ★CR CSR RSR |
| 2023-10-28 | Central College Course | 6000m | 23:33.8 | 20th · 7th on team | 111.0 | +0.023 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 23:05.2 | 70th · 7th on team | 109.2 | +0.000 | ★PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 6000m | 24:19.1 | 26th · 5th on team | 109.7 | +0.046 | ★CR SR CSR RSR |
| 2023-09-30 | Max Championship Cross Country Course | 6000m | 24:19.1 | 26th · 5th on team | 108.2 | +0.027 | CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 6000m | 24:19.1 | 26th · 5th on team | 107.8 | +0.014 | ★CR CSR |
| 2023-09-22 | Les Bolstad Golf Course | 6000m | 24:53.8 | 115th · 6th on team | 107.1 | +0.051 | ★CR CSR |
| 2023-09-09 | Grinnell College Athletic Fields | 6000m | 24:31.1 | 10th · 5th on team | 106.8 | +0.021 | ★CR SR CSR |
| 2023-09-01 | Central College Course | 5000m | 20:16.4 | 8th · 5th on team | 107.4 | +0.027 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Northwest Medicine XC Field | 6000m | 24:02.4 | 56th · 6th on team | 109.6 | +0.028 | ★CR CSR |
| 2022-10-29 | Pickard Park | 6000m | 24:00.1 | 19th · 4th on team | 108.9 | — | ★CR CSR |
| 2022-10-15 | Saukie Golf Course | 6000m | 23:30.7 | 112th · 5th on team | 109.4 | +0.005 | PR ★CR SR CSR |
| 2022-10-01 | Settler's Hill CC Course | 6000m | 24:27.6 | 23rd · 5th on team | 107.7 | +0.030 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 6000m | 24:28.3 | 76th · 4th on team | 109.7 | +0.051 | PR ★CR SR CSR RSR |
| 2022-09-10 | Grinnell Golf Course | 6000m | 24:40.7 | 16th · 5th on team | 105.7 | +0.019 | PR ★CR SR CSR |
| 2022-09-02 | Central College XC Course | 5000m | 20:26.8 | 5th · 4th on team | 107.5 | +0.027 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Lakeside Municipal Golf Course | 5000m | 21:23.9 | 39th · 1st on team | 118.5 | +0.015 | PR ★CR SR CSR |
| 2021-10-21 | Kickers Soccer Complex | 5000m | 21:42.6 | 4th · 1st on team | 119.6 | +0.036 | PR ★CR R SR CSR RSR |
| 2021-09-30 | Kickers Soccer Complex | 5000m | 23:29.4 | 42nd · 1st on team | 111.0 | +0.036 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-15 | Indian Hills | 5000m | 22:17.3 | 4th · 1st on team | 116.1 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-30 | American Rivers Conference Championships | 10-km | 39:35.19 | 12th · 3rd on team | 107.4 | -0.020 | ★PR SR |
| 2026-04-25 | Kip Janvrin Open | 5000m | 18:46.01 | 48th · 4th on team | 107.0 | -0.034 | |
| 2026-04-15 | Dutch Weather Saver 20 | 800m | 2:26.84 | 13th · 6th on team | 108.7 | -0.020 | SR |
| 2026-04-15 | Dutch Weather Saver 20 | 1500m | 4:56.16 | 7th · 2nd on team | 110.6 | -0.020 | SR |
| 2026-04-10 | UW-Platteville Invitational | 5000m | 18:24.85 | 97th · 3rd on team | 109.8 | -0.028 | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 3000m | 10:46.55 | 6th · 2nd on team | 109.1 | -0.028 | ★PR SR |
| 2026-03-28 | Central College Dutch Invitational 2026 (Live Results Only) | 800m | 2:31.57 | 24th · 5th on team | 105.9 | -0.028 | |
| 2026-02-27 | American Rivers Conference Championships | 1mile | 5:18.76 | 10th · 4th on team | 110.6 | -0.037 | |
| 2026-02-21 | Liz Wuertz Meet | 1mile | 5:10.66 | 4th · 1st on team | 113.0 | -0.040 | ★PR SR RSR |
| 2026-02-13 | Darren Young Classic | 5000m | 18:30.21 | 5th · 1st on team | 109.1 | -0.039 | PR SR |
| 2026-02-06 | Indoor Select Meet | 800m | 2:28.18 | 14th · 4th on team | 106.9 | -0.040 | SR |
| 2026-02-06 | Indoor Select Meet | 1mile | 5:15.16 | 9th · 3rd on team | 111.4 | -0.040 | SR RSR |
| 2026-01-31 | Grinnell Invitational | 1mile | 5:23.77 | 5th · 2nd on team | 108.6 | -0.039 | SR RSR |
| 2026-01-23 | Cyclone Open | 3000m | 10:53.05 | 11th · 3rd on team | 105.9 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Wartburg May Triangular | 1500m | 5:26.09 | 14th · 4th on team | 100.3 | -0.022 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Wartburg May Tri | 1500m | 4:53.03 | 10th · 5th on team | 111.4 | -0.022 | |
| 2024-04-25 | Meet results → | Women's 3000 Steeplechase | 11:53.96 | 11th · 1st on team | — | — | ★PR SR |
| 2024-04-20 | Meet of Champions | 1500m | 4:55.17 | 19th · 2nd on team | 110.4 | -0.028 | |
| 2024-04-20 | Meet of Champions | 800m | 2:32.08 | 33rd · 5th on team | 104.7 | -0.028 | SR |
| 2024-04-12 | Jim Duncan Invitational | 3ksteeple | 12:04.06 | 5th · 2nd on team | — | -0.043 | ★PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 4:52.83 | 17th · 5th on team | 112.2 | -0.022 | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 5000m | 18:43.77 | 86th · 6th on team | 108.8 | -0.028 | PR SR |
| 2024-02-24 | American Rivers Conference Championships | 1mile | 5:13.29 | 7th · 3rd on team | 112.5 | -0.037 | SR RSR |
| 2024-02-17 | Liz Wuertz Invitational | 1mile | 5:20.36 | 7th · 4th on team | 109.6 | -0.040 | SR RSR |
| 2024-02-03 | Wartburg Indoor Select Meet | 3000m | 10:47.7 | 7th · 2nd on team | 107.4 | -0.040 | PR SR RSR |
| 2024-01-19 | Prairie Wolf Invite 2024 | 1mile | 5:28.18 | 8th · 5th on team | 106.1 | -0.041 | SR RSR |
| 2023-12-09 | Dutch Holiday Preview | 3000m | 11:10.24 | 4th · 4th on team | 105.3 | -0.028 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Dr. Tucker Open | 800m | 2:24.65 | 9th · 4th on team | 109.6 | -0.030 | ★PR SR |
| 2023-04-27 | 2023 Kip Janvrin Open | 3ksteeple | 12:04.68 | 17th · 4th on team | — | -0.034 | PR SR |
| 2023-04-22 | Augustana Meet of Champions | 3ksteeple | 12:10.16 | 6th · 2nd on team | — | -0.028 | PR SR |
| 2023-04-14 | Dutch-Storm Dual Meet | 1500m | 4:59.95 | 1st · 1st on team | 109.8 | -0.020 | PR SR |
| 2023-04-07 | Dutch Invitational | 800m | 2:30.1 | 18th · 6th on team | 106.5 | -0.020 | |
| 2023-04-07 | Dutch Invitational | 1500m | 5:00.39 | 11th · 6th on team | 109.0 | -0.020 | PR SR |
| 2023-04-02 | Wartburg Outdoor Select | 5000m | 19:21.26 | 12th · 3rd on team | 106.4 | -0.022 | PR SR |
| 2023-03-04 | Wartburg Qualifier | 1mile | 5:20.13 | 17th · 2nd on team | 109.9 | -0.040 | |
| 2023-02-25 | American Rivers Conference Championships | 1mile | 5:12.09 | 8th · 3rd on team | 113.3 | -0.036 | PR SR RSR |
| 2023-02-18 | Liz Wuertz Indoor Meet | 1mile | 5:16.94 | 5th · 3rd on team | 111.0 | -0.040 | PR SR RSR |
| 2023-02-11 | Darren Young Classic | 800m | 2:30.57 | 3rd · 2nd on team | 105.9 | -0.039 | |
| 2023-02-11 | Darren Young Classic | 1mile | 5:21.51 | 1st · 1st on team | 109.6 | -0.039 | PR SR RSR |
| 2023-02-04 | Wartburg Indoor Select Meet | 800m | 2:27.04 | 9th · 2nd on team | 108.3 | -0.040 | PR SR RSR |
| 2023-01-28 | Dubuque Spartan Invitational | 1mile | 5:26.66 | 5th · 3rd on team | 108.1 | -0.037 | PR SR RSR |
| 2023-01-20 | Prairie Wolf Invitational | 1000m | 3:18.96 | 6th · 5th on team | 102.3 | -0.041 | ★PR SR |
| 2023-01-20 | Prairie Wolf Invitational | 1mile | 5:33.91 | 12th · 5th on team | 104.5 | -0.041 | |
| 2023-01-14 | Dutch Athletics Indoor Classic | 3000m | 11:10.01 | 5th · 5th on team | 105.3 | -0.028 | PR SR |
| 2022-12-09 | Dutch Holiday Preview | 1mile | 5:33.55 | 1st · 1st on team | 107.3 | -0.028 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | Iowa HS State Track & Field Championships | 800m | 2:28.97 | 14th · 1st on team | 123.1 | -0.043 | PR ★R SR RSR |
| 2022-05-12 | 1A State Qualifying Meet - Sigourney | 800m | 2:32.98 | 1st · 1st on team | 122.9 | -0.021 | PR R SR RSR |
| 2022-05-12 | 1A State Qualifying Meet - Sigourney | 1500m | 5:33.57 | 3rd · 1st on team | 116.6 | -0.021 | PR SR |