Silas Helton
Middleton (ID) · 12 · BIG 8WI D1 · Compare head to head
Athlete rating
103.9
2025 XC season
Races
12
Seasons
4
2022 — 2025
RankedNation #83241·WI #2065·WI D1 #1982·BIG 8 #133·Team #95
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Training paces
& VO2max →
critical speed
6:45/mi, fitted from
4 races in 2023
Cross Country
2025 XC
104.3
Middleton (ID) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-09 |
McCarty Park
|
5000m |
19:35.1 |
73rd
· 9th on team |
105.7 |
-0.010 |
SR
CSR
RSR
|
| 2025-08-28 |
Arrowhead High School
|
5000m |
20:07.9 |
180th
· 19th on team |
102.9 |
-0.010 |
SR
CSR
RSR
|
2024 XC
111.0
Middleton (ID) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-08-29 |
Arrowhead HS
|
5000m |
18:49.2 |
77th
· 11th on team |
111.0 |
-0.010 |
★CR
SR
CSR
RSR
|
2022 XC
104.0
Middleton (ID) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-06 |
McCarty Park
|
5000m |
19:48.5 |
80th
· 11th on team |
106.3 |
-0.010 |
CR
R
CSR
RSR
|
| 2022-10-01 |
Glacier Creek Middle School
|
5000m |
20:02.2 |
43rd
· 18th on team |
105.5 |
+0.005 |
★CR
R
CSR
RSR
|
| 2022-09-24 |
Blackhawk GC
|
5000m |
19:29.7 |
182nd
· 14th on team |
105.1 |
-0.023 |
PR
★CR
R
SR
CSR
RSR
|
| 2022-09-08 |
Arrowhead High School
|
5000m |
21:18.9 |
34th
· 3rd on team |
99.2 |
-0.010 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2023 TF
97.8
Middleton (ID) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-04-27 |
Waunakee Frosh/Soph
|
800m |
2:32.78 |
11th
· 2nd on team |
97.8 |
-0.039 |
★PR
SR
RSR
|
